방울 토마토 마리네이드 만들기 보관 방울토마토 다이어트 요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">방울토마토 마리네이드: 상큼하고 건강한 다이어트 요리</h2><p data-sourcepos="3:1-3:99"><strong>방울토마토 마리네이드</strong>는 다이어트 식단에 자주 등장하는 상큼하고 건강한 요리입니다. 새콤달콤한 맛으로 입맛을 돋우고, 풍부한 비타민과 미네랄을 제공하여 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:38"><strong>방울토마토:</strong> 신선하고 탱글탱글한 방울토마토를 준비해주세요.</li> <li data-sourcepos="8:1-8:34"><strong>양파:</strong> 아삭한 식감을 더해줄 양파를 채 썰어줍니다.</li> <li data-sourcepos="9:1-9:28"><strong>마늘:</strong> 마늘은 다져서 풍미를 더해줍니다.</li> <li data-sourcepos="10:1-10:41"><strong>올리브 오일:</strong> 건강한 지방을 제공하는 올리브 오일을 사용합니다.</li> <li data-sourcepos="11:1-11:38"><strong>발사믹 식초:</strong> 새콤한 맛을 내는 발사믹 식초를 사용합니다.</li> <li data-sourcepos="12:1-12:30"><strong>꿀:</strong> 단맛을 더하고 싶다면 꿀을 넣어줍니다.</li> <li data-sourcepos="13:1-13:28"><strong>소금, 후추:</strong> 기호에 맞게 간을 합니다.</li> <li data-sourcepos="14:1-15:0"><strong>허브:</strong> 바질, 오레가노 등의 허브를 넣어 풍미를 더할 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:51"><strong>방울토마토 손질:</strong> 방울토마토는 깨끗하게 씻어 물기를 제거하고 반으로 잘라줍니다.</li> <li data-sourcepos="19:1-19:63"><strong>양념 만들기:</strong> 볼에 올리브 오일, 발사믹 식초, 꿀, 다진 마늘, 소금, 후추를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="20:1-20:43"><strong>버무리기:</strong> 손질한 방울토마토와 채 썬 양파를 양념에 버무려줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>숙성:</strong> 냉장고에서 30분 이상 숙성시키면 더욱 맛있게 즐길 수 있습니다.</li> </ol><h3 data-sourcepos="23:1-23:9">보관 방법</h3><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:49"><strong>냉장 보관:</strong> 밀폐용기에 담아 냉장 보관하면 2~3일 정도 보관할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>냉동 보관:</strong> 장기 보관을 위해서는 냉동 보관도 가능합니다. 하지만 해동 후에는 신선도가 떨어질 수 있습니다.</li> </ul><h3 data-sourcepos="28:1-28:11">다이어트 </h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:54"><strong>칼로리 낮음:</strong> 방울토마토는 칼로리가 낮아 부담 없이 즐길 수 있는 다이어트 식품입니다.</li> <li data-sourcepos="31:1-31:48"><strong>포만감 증가:</strong> 식이섬유가 풍부하여 포만감을 느끼게 해주어 과식을 예방합니다.</li> <li data-sourcepos="32:1-33:0"><strong>비타민, 미네랄 공급:</strong> 비타민C, 칼륨 등 다양한 영양소를 공급하여 건강을 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="34:1-34:7">활용법</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:36"><strong>샐러드:</strong> 샐러드에 토핑하여 상큼함을 더할 수 있습니다.</li> <li data-sourcepos="37:1-37:38"><strong>샌드위치:</strong> 샌드위치에 넣어 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>안주:</strong> 간단한 안주로 즐기기에 좋습니다.</li> </ul><p data-sourcepos="40:1-40:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" 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_ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbbde4c1c12b1d43&quot;,&quot;c_ccb5d13275bdf8fe&quot;,null,&quot;rc_04da33264f6eb2b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6876428"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="방울토마토 마리네이드 샐러드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQAwd_Y_Sfti7xGcPPK4Ic1elxvlV04njKDlHJdRkFv32yTpeZc5uVaB5Q871Qm"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6876428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbbde4c1c12b1d43&quot;,&quot;c_ccb5d13275bdf8fe&quot;,null,&quot;rc_04da33264f6eb2b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방울토마토 마리네이드 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbbde4c1c12b1d43&quot;,&quot;c_ccb5d13275bdf8fe&quot;,null,&quot;rc_04da33264f6eb2b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6897306"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="방울토마토 마리네이드 샌드위치 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRlpAkO_DhkN7fsensL6S_W2WrgQpbC1FyldkydIZ79RPFcpw2j_oeNd1mfsSMm"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6897306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_dbbde4c1c12b1d43&quot;,&quot;c_ccb5d13275bdf8fe&quot;,null,&quot;rc_04da33264f6eb2b7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방울토마토 마리네이드 샌드위치 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:9"><strong>Tip:</strong></p><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:37">다양한 허브를 추가하여 풍미를 더욱 풍부하게 만들 수 있습니다.</li> <li data-sourcepos="48:1-48:35">좋아하는 채소를 추가하여 나만의 마리네이드를 만들어 보세요.</li> <li data-sourcepos="49:1-50:0">치즈와 함께 곁들여 먹으면 더욱 맛있습니다.</li> </ul><p data-sourcepos="51:1-51:53">방울토마토 마리네이드는 간단한 레시피로 건강하고 맛있는 식사를 즐길 수 있는 좋은 방법입니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2700843290="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">방울토마토 마리네이드: 상큼하고 건강한 다이어트 요리</h2><p data-sourcepos="3:1-3:99"><strong>방울토마토 마리네이드</strong>는 다이어트 식단에 자주 등장하는 상큼하고 건강한 요리입니다. 새콤달콤한 맛으로 입맛을 돋우고, 풍부한 비타민과 미네랄을 제공하여 건강에도 좋습니다.</p><h3 data-sourcepos="5:1-5:9">재료 준비</h3><ul data-sourcepos="7:1-15:0"> <li data-sourcepos="7:1-7:38"><strong>방울토마토:</strong> 신선하고 탱글탱글한 방울토마토를 준비해주세요.</li> <li data-sourcepos="8:1-8:34"><strong>양파:</strong> 아삭한 식감을 더해줄 양파를 채 썰어줍니다.</li> <li data-sourcepos="9:1-9:28"><strong>마늘:</strong> 마늘은 다져서 풍미를 더해줍니다.</li> <li data-sourcepos="10:1-10:41"><strong>올리브 오일:</strong> 건강한 지방을 제공하는 올리브 오일을 사용합니다.</li> <li data-sourcepos="11:1-11:38"><strong>발사믹 식초:</strong> 새콤한 맛을 내는 발사믹 식초를 사용합니다.</li> <li data-sourcepos="12:1-12:30"><strong>꿀:</strong> 단맛을 더하고 싶다면 꿀을 넣어줍니다.</li> <li data-sourcepos="13:1-13:28"><strong>소금, 후추:</strong> 기호에 맞게 간을 합니다.</li> <li data-sourcepos="14:1-15:0"><strong>허브:</strong> 바질, 오레가노 등의 허브를 넣어 풍미를 더할 수 있습니다.</li> </ul><h3 data-sourcepos="16:1-16:9">만드는 법</h3><ol data-sourcepos="18:1-22:0"> <li data-sourcepos="18:1-18:51"><strong>방울토마토 손질:</strong> 방울토마토는 깨끗하게 씻어 물기를 제거하고 반으로 잘라줍니다.</li> <li data-sourcepos="19:1-19:63"><strong>양념 만들기:</strong> 볼에 올리브 오일, 발사믹 식초, 꿀, 다진 마늘, 소금, 후추를 넣고 잘 섞어줍니다.</li> <li data-sourcepos="20:1-20:43"><strong>버무리기:</strong> 손질한 방울토마토와 채 썬 양파를 양념에 버무려줍니다.</li> <li data-sourcepos="21:1-22:0"><strong>숙성:</strong> 냉장고에서 30분 이상 숙성시키면 더욱 맛있게 즐길 수 있습니다.</li> </ol><h3 data-sourcepos="23:1-23:9">보관 방법</h3><ul data-sourcepos="25:1-27:0"> <li data-sourcepos="25:1-25:49"><strong>냉장 보관:</strong> 밀폐용기에 담아 냉장 보관하면 2~3일 정도 보관할 수 있습니다.</li> <li data-sourcepos="26:1-27:0"><strong>냉동 보관:</strong> 장기 보관을 위해서는 냉동 보관도 가능합니다. 하지만 해동 후에는 신선도가 떨어질 수 있습니다.</li> </ul><h3 data-sourcepos="28:1-28:11">다이어트 </h3><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:54"><strong>칼로리 낮음:</strong> 방울토마토는 칼로리가 낮아 부담 없이 즐길 수 있는 다이어트 식품입니다.</li> <li data-sourcepos="31:1-31:48"><strong>포만감 증가:</strong> 식이섬유가 풍부하여 포만감을 느끼게 해주어 과식을 예방합니다.</li> <li data-sourcepos="32:1-33:0"><strong>비타민, 미네랄 공급:</strong> 비타민C, 칼륨 등 다양한 영양소를 공급하여 건강을 유지하는 데 도움을 줍니다.</li> </ul><h3 data-sourcepos="34:1-34:7">활용법</h3><ul data-sourcepos="36:1-39:0"> <li data-sourcepos="36:1-36:36"><strong>샐러드:</strong> 샐러드에 토핑하여 상큼함을 더할 수 있습니다.</li> <li data-sourcepos="37:1-37:38"><strong>샌드위치:</strong> 샌드위치에 넣어 색다른 맛을 즐길 수 있습니다.</li> <li data-sourcepos="38:1-39:0"><strong>안주:</strong> 간단한 안주로 즐기기에 좋습니다.</li> </ul><p data-sourcepos="40:1-40:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbbde4c1c12b1d43","c_ccb5d13275bdf8fe",null,"rc_04da33264f6eb2b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840905"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="방울토마토 마리네이드 " 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s://.10000recipe.com/recipe/6876428"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="방울토마토 마리네이드 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAwd_Y_Sfti7xGcPPK4Ic1elxvlV04njKDlHJdRkFv32yTpeZc5uVaB5Q871Qm"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6876428" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbbde4c1c12b1d43","c_ccb5d13275bdf8fe",null,"rc_04da33264f6eb2b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방울토마토 마리네이드 샐러드 </div></div></single-image></response-element></div></span></p><p data-sourcepos="44:1-44:31"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3235235147="" class="ng-star-inserted"><div _ngcontent-ng-c3235235147="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c3235235147="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3235235147="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c579620128="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_dbbde4c1c12b1d43","c_ccb5d13275bdf8fe",null,"rc_04da33264f6eb2b7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6897306"><span _ngcontent-ng-c579620128="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3235235147="" class="image loaded" alt="방울토마토 마리네이드 샌드위치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRlpAkO_DhkN7fsensL6S_W2WrgQpbC1FyldkydIZ79RPFcpw2j_oeNd1mfsSMm"></span><span _ngcontent-ng-c579620128="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3235235147="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6897306" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_dbbde4c1c12b1d43","c_ccb5d13275bdf8fe",null,"rc_04da33264f6eb2b7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3235235147="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3235235147="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3235235147="" aria-label=""></span></a></div><div _ngcontent-ng-c3235235147="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 방울토마토 마리네이드 샌드위치 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:9"><strong>Tip:</strong></p><ul data-sourcepos="47:1-50:0"> <li data-sourcepos="47:1-47:37">다양한 허브를 추가하여 풍미를 더욱 풍부하게 만들 수 있습니다.</li> <li data-sourcepos="48:1-48:35">좋아하는 채소를 추가하여 나만의 마리네이드를 만들어 보세요.</li> <li data-sourcepos="49:1-50:0">치즈와 함께 곁들여 먹으면 더욱 맛있습니다.</li> </ul><p data-sourcepos="51:1-51:53">방울토마토 마리네이드는 간단한 레시피로 건강하고 맛있는 식사를 즐길 수 있는 좋은 방법입니다.</p><p data-sourcepos="53:1-53:28"><strong>궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>