다리가 무거워요 오후에 더 심한 붓기 줄이기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">오후에 다리가 무거워지고 붓는 이유와 해결 방법</h2><p data-sourcepos="3:1-3:87">오후가 되면 다리가 무겁고 붓는 증상, 많은 분들이 겪는 고민이죠. 이는 주로 하루 종일 서 있거나 앉아 있는 경우, 혈액순환이 원활하지 않아 발생합니다.</p><p data-sourcepos="5:1-5:21"><strong>왜 오후에 다리가 무거워질까요?</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:57"><strong>정맥 순환 장애:</strong> 오래 서 있으면 다리에 혈액이 고이면서 정맥압이 높아져 붓고 무거워집니다.</li> <li data-sourcepos="8:1-8:55"><strong>림프 순환 장애:</strong> 림프액 순환이 원활하지 않으면 노폐물이 쌓여 다리가 부을 수 있습니다.</li> <li data-sourcepos="9:1-9:55"><strong>근육 피로:</strong> 오랜 시간 같은 자세를 유지하면 근육이 피로해져 붓고 무거운 느낌이 듭니다.</li> <li data-sourcepos="10:1-11:0"><strong>호르몬 변화:</strong> 여성의 경우 생리 전이나 임신 중 호르몬 변화로 인해 붓기가 심해질 수 있습니다.</li> </ul><p data-sourcepos="12:1-12:14"><strong>붓기를 줄이는 방법</strong></p><ol data-sourcepos="14:1-40:0"> <li data-sourcepos="14:1-19:0"> <p data-sourcepos="14:4-14:15"><strong>규칙적인 운동:</strong></p> <ul data-sourcepos="15:4-19:0"> <li data-sourcepos="15:4-15:58"><strong>걷기:</strong> 가벼운 유산소 운동은 혈액순환을 촉진하고 근육 피로를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="16:4-16:55"><strong>수영:</strong> 물의 부력을 이용해 관절에 부담을 줄이고 전신 운동 효과를 볼 수 있습니다.</li> <li data-sourcepos="17:4-19:0"><strong>요가:</strong> 스트레칭을 통해 근육을 이완하고 림프 순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.dailycnc.com/news/articleView.html?idxno=49586"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="걷기 운동, 수영, 요가 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRFKf0XU0DRtH9tTlZDuWQjnrdpAgqHEppQX_JXvewR_POo155lVBwv9THrD1Ba"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailycnc.com/news/articleView.html?idxno=49586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQBHX4KSt0XrggtB4oNQ8R3ECPN1_Yq-v2Ey8sjPPOLZO4kWr2oi_zJvzUmvjCpiFLof45o80NygBQPosrt_YZxOU_5NlQlDx75"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailycnc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 걷기 운동, 수영, 요가 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="20:1-24:0"> <p data-sourcepos="20:4-20:14"><strong>다리 마사지:</strong></p> <ul data-sourcepos="21:4-24:0"> <li data-sourcepos="21:4-21:45"><strong>발 마사지:</strong> 발바닥을 지압하거나 마사지하여 혈액순환을 촉진합니다.</li> <li data-sourcepos="22:4-24:0"><strong>종아리 마사지:</strong> 종아리를 부드럽게 마사지하여 근육을 이완시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://cuckoocanada.ca/products/dr-well-foot-massager-dr-3020"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발 마사지, 종아리 마사지 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRCgeTzoy1-WFimVEYLcIyI_f_fRQ1BduysobpV_G4041JBnDocyenpRfEqlSm5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://cuckoocanada.ca/products/dr-well-foot-massager-dr-3020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ_iGTVDu9CvgfpQUrQFpErPXOdfd8VVfd3ZkshkNY_AyLlXJ2TTOUfElZmKIJjBz68ThRC3ZIknNmCybAaj7GqgaHY8qaY_ZA4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">cuckoocanada.ca</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발 마사지, 종아리 마사지 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-28:0"> <p data-sourcepos="25:4-25:16"><strong>바른 자세 유지:</strong></p> <ul data-sourcepos="26:4-28:0"> <li data-sourcepos="26:4-26:49"><strong>의자에 앉을 때:</strong> 허리를 곧게 펴고 다리를 꼬지 않고 편안하게 놓습니다.</li> <li data-sourcepos="27:4-28:0"><strong>서 있을 때:</strong> 한쪽 다리에 체중을 실어 서 있지 않고, 발을 번갈아 가며 체중을 싣습니다.</li> </ul> </li> <li data-sourcepos="29:1-32:0"> <p data-sourcepos="29:4-29:17"><strong>압박 스타킹 착용:</strong></p> <ul data-sourcepos="30:4-32:0"> <li data-sourcepos="30:4-32:0">압박 스타킹은 혈액순환을 도와 붓기를 완화하는 데 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.nurskiny.com/product/%EB%84%88%EC%8A%A4%EC%95%84%EC%9D%B4%ED%85%9C-%EA%B0%84%ED%98%B8%EC%82%AC-%EC%95%95%EB%B0%95%EC%8A%A4%ED%83%80%ED%82%B9-%EC%A2%85%EC%95%84%EB%A6%AC%ED%98%95/95/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="압박 스타킹 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQm1ajZyZFS722vrNoaKprWm-SDWmgUn2kRxRDEaXFD_YfoE-qm-OCAPikTK_Tf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.nurskiny.com/product/%EB%84%88%EC%8A%A4%EC%95%84%EC%9D%B4%ED%85%9C-%EA%B0%84%ED%98%B8%EC%82%AC-%EC%95%95%EB%B0%95%EC%8A%A4%ED%83%80%ED%82%B9-%EC%A2%85%EC%95%84%EB%A6%AC%ED%98%95/95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRzr8dQP3Mfi3S4jHkMggGa_6VUl3ngWKEeBnb-ULS_oZ3gassj1XEueB8CKpWVQQiVBQgP2NuyUTzksLdTcu0Xpg09hNvd66w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.nurskiny.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 압박 스타킹 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="33:1-36:0"> <p data-sourcepos="33:4-33:14"><strong>충분한 휴식:</strong></p> <ul data-sourcepos="34:4-36:0"> <li data-sourcepos="34:4-36:0">다리를 심장보다 높게 올려놓고 휴식을 취하면 혈액순환이 원활해집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224058/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리를 심장보다 높게 올려놓고 휴식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdlzfoENgPDaE--1rbNNjOutB2uocnrI8YsiCI3sS0eItAVQOFmFkWfQvpIPm7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224058/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_58d42c341530b15c&quot;,&quot;c_97ada74e4a37a81e&quot;,null,&quot;rc_4543dbdce1316858&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리를 심장보다 높게 올려놓고 휴식 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="37:1-40:0"> <p data-sourcepos="37:4-37:13"><strong>식단 관리:</strong></p> <ul data-sourcepos="38:4-40:0"> <li data-sourcepos="38:4-38:45">짠 음식 섭취를 줄이고, 칼륨이 풍부한 과일과 채소를 충분히 섭취합니다.</li> <li data-sourcepos="39:4-40:0">카페인과 알코올 섭취를 줄입니다.</li> </ul> </li> </ol><p data-sourcepos="41:1-41:19"><strong>전문가의 도움이 필요한 경우</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:35">붓기와 함께 통증, 열감, 변색 등 다른 증상이 동반될 경우</li> <li data-sourcepos="44:1-45:0">위의 방법을 시도해도 증상이 호전되지 않을 경우</li> </ul><p data-sourcepos="46:1-46:8"><strong>주의사항</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:48">심혈관 질환, 당뇨병 등 만성 질환이 있는 경우 전문가와 상담 후 관리해야 합니다.</li> <li data-sourcepos="49:1-50:0">임신 중 붓기가 심할 경우 산부인과에 방문하여 진찰을 받아야 합니다.</li> </ul><p data-sourcepos="51:1-51:7"><strong>마무리</strong></p><p data-sourcepos="53:1-53:95">오후에 다리가 무겁고 붓는 것은 일상생활에서 쉽게 나타날 수 있는 증상입니다. 위에서 제시된 방법들을 꾸준히 실천하면 붓기를 완화하고 건강한 다리를 유지할 수 있습니다.</p><p data-sourcepos="55:1-55:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">오후에 다리가 무거워지고 붓는 이유와 해결 방법</h2><p data-sourcepos="3:1-3:87">오후가 되면 다리가 무겁고 붓는 증상, 많은 분들이 겪는 고민이죠. 이는 주로 하루 종일 서 있거나 앉아 있는 경우, 혈액순환이 원활하지 않아 발생합니다.</p><p data-sourcepos="5:1-5:21"><strong>왜 오후에 다리가 무거워질까요?</strong></p><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:57"><strong>정맥 순환 장애:</strong> 오래 서 있으면 다리에 혈액이 고이면서 정맥압이 높아져 붓고 무거워집니다.</li> <li data-sourcepos="8:1-8:55"><strong>림프 순환 장애:</strong> 림프액 순환이 원활하지 않으면 노폐물이 쌓여 다리가 부을 수 있습니다.</li> <li data-sourcepos="9:1-9:55"><strong>근육 피로:</strong> 오랜 시간 같은 자세를 유지하면 근육이 피로해져 붓고 무거운 느낌이 듭니다.</li> <li data-sourcepos="10:1-11:0"><strong>호르몬 변화:</strong> 여성의 경우 생리 전이나 임신 중 호르몬 변화로 인해 붓기가 심해질 수 있습니다.</li> </ul><p data-sourcepos="12:1-12:14"><strong>붓기를 줄이는 방법</strong></p><ol data-sourcepos="14:1-40:0"> <li data-sourcepos="14:1-19:0"> <p data-sourcepos="14:4-14:15"><strong>규칙적인 운동:</strong></p> <ul data-sourcepos="15:4-19:0"> <li data-sourcepos="15:4-15:58"><strong>걷기:</strong> 가벼운 유산소 운동은 혈액순환을 촉진하고 근육 피로를 해소하는 데 도움이 됩니다.</li> <li data-sourcepos="16:4-16:55"><strong>수영:</strong> 물의 부력을 이용해 관절에 부담을 줄이고 전신 운동 효과를 볼 수 있습니다.</li> <li data-sourcepos="17:4-19:0"><strong>요가:</strong> 스트레칭을 통해 근육을 이완하고 림프 순환을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.dailycnc.com/news/articleView.html?idxno=49586"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="걷기 운동, 수영, 요가 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRFKf0XU0DRtH9tTlZDuWQjnrdpAgqHEppQX_JXvewR_POo155lVBwv9THrD1Ba"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.dailycnc.com/news/articleView.html?idxno=49586" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQBHX4KSt0XrggtB4oNQ8R3ECPN1_Yq-v2Ey8sjPPOLZO4kWr2oi_zJvzUmvjCpiFLof45o80NygBQPosrt_YZxOU_5NlQlDx75"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dailycnc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 걷기 운동, 수영, 요가 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="20:1-24:0"> <p data-sourcepos="20:4-20:14"><strong>다리 마사지:</strong></p> <ul data-sourcepos="21:4-24:0"> <li data-sourcepos="21:4-21:45"><strong>발 마사지:</strong> 발바닥을 지압하거나 마사지하여 혈액순환을 촉진합니다.</li> <li data-sourcepos="22:4-24:0"><strong>종아리 마사지:</strong> 종아리를 부드럽게 마사지하여 근육을 이완시킵니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://cuckoocanada.ca/products/dr-well-foot-massager-dr-3020"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="발 마사지, 종아리 마사지 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRCgeTzoy1-WFimVEYLcIyI_f_fRQ1BduysobpV_G4041JBnDocyenpRfEqlSm5"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://cuckoocanada.ca/products/dr-well-foot-massager-dr-3020" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ_iGTVDu9CvgfpQUrQFpErPXOdfd8VVfd3ZkshkNY_AyLlXJ2TTOUfElZmKIJjBz68ThRC3ZIknNmCybAaj7GqgaHY8qaY_ZA4"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">cuckoocanada.ca</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 발 마사지, 종아리 마사지 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="25:1-28:0"> <p data-sourcepos="25:4-25:16"><strong>바른 자세 유지:</strong></p> <ul data-sourcepos="26:4-28:0"> <li data-sourcepos="26:4-26:49"><strong>의자에 앉을 때:</strong> 허리를 곧게 펴고 다리를 꼬지 않고 편안하게 놓습니다.</li> <li data-sourcepos="27:4-28:0"><strong>서 있을 때:</strong> 한쪽 다리에 체중을 실어 서 있지 않고, 발을 번갈아 가며 체중을 싣습니다.</li> </ul> </li> <li data-sourcepos="29:1-32:0"> <p data-sourcepos="29:4-29:17"><strong>압박 스타킹 착용:</strong></p> <ul data-sourcepos="30:4-32:0"> <li data-sourcepos="30:4-32:0">압박 스타킹은 혈액순환을 도와 붓기를 완화하는 데 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.nurskiny.com/product/%EB%84%88%EC%8A%A4%EC%95%84%EC%9D%B4%ED%85%9C-%EA%B0%84%ED%98%B8%EC%82%AC-%EC%95%95%EB%B0%95%EC%8A%A4%ED%83%80%ED%82%B9-%EC%A2%85%EC%95%84%EB%A6%AC%ED%98%95/95/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="압박 스타킹 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQm1ajZyZFS722vrNoaKprWm-SDWmgUn2kRxRDEaXFD_YfoE-qm-OCAPikTK_Tf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.nurskiny.com/product/%EB%84%88%EC%8A%A4%EC%95%84%EC%9D%B4%ED%85%9C-%EA%B0%84%ED%98%B8%EC%82%AC-%EC%95%95%EB%B0%95%EC%8A%A4%ED%83%80%ED%82%B9-%EC%A2%85%EC%95%84%EB%A6%AC%ED%98%95/95/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRzr8dQP3Mfi3S4jHkMggGa_6VUl3ngWKEeBnb-ULS_oZ3gassj1XEueB8CKpWVQQiVBQgP2NuyUTzksLdTcu0Xpg09hNvd66w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.nurskiny.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 압박 스타킹 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="33:1-36:0"> <p data-sourcepos="33:4-33:14"><strong>충분한 휴식:</strong></p> <ul data-sourcepos="34:4-36:0"> <li data-sourcepos="34:4-36:0">다리를 심장보다 높게 올려놓고 휴식을 취하면 혈액순환이 원활해집니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1224058/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다리를 심장보다 높게 올려놓고 휴식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdlzfoENgPDaE--1rbNNjOutB2uocnrI8YsiCI3sS0eItAVQOFmFkWfQvpIPm7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1224058/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_58d42c341530b15c","c_97ada74e4a37a81e",null,"rc_4543dbdce1316858",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다리를 심장보다 높게 올려놓고 휴식 </div></div></single-image></response-element></div></li> </ul> </li> <li data-sourcepos="37:1-40:0"> <p data-sourcepos="37:4-37:13"><strong>식단 관리:</strong></p> <ul data-sourcepos="38:4-40:0"> <li data-sourcepos="38:4-38:45">짠 음식 섭취를 줄이고, 칼륨이 풍부한 과일과 채소를 충분히 섭취합니다.</li> <li data-sourcepos="39:4-40:0">카페인과 알코올 섭취를 줄입니다.</li> </ul> </li> </ol><p data-sourcepos="41:1-41:19"><strong>전문가의 도움이 필요한 경우</strong></p><ul data-sourcepos="43:1-45:0"> <li data-sourcepos="43:1-43:35">붓기와 함께 통증, 열감, 변색 등 다른 증상이 동반될 경우</li> <li data-sourcepos="44:1-45:0">위의 방법을 시도해도 증상이 호전되지 않을 경우</li> </ul><p data-sourcepos="46:1-46:8"><strong>주의사항</strong></p><ul data-sourcepos="48:1-50:0"> <li data-sourcepos="48:1-48:48">심혈관 질환, 당뇨병 등 만성 질환이 있는 경우 전문가와 상담 후 관리해야 합니다.</li> <li data-sourcepos="49:1-50:0">임신 중 붓기가 심할 경우 산부인과에 방문하여 진찰을 받아야 합니다.</li> </ul><p data-sourcepos="51:1-51:7"><strong>마무리</strong></p><p data-sourcepos="53:1-53:95">오후에 다리가 무겁고 붓는 것은 일상생활에서 쉽게 나타날 수 있는 증상입니다. 위에서 제시된 방법들을 꾸준히 실천하면 붓기를 완화하고 건강한 다리를 유지할 수 있습니다.</p><p data-sourcepos="55:1-55:31"><strong>궁금한 점이 있다면 언제든지 다시 질문해주세요.</strong></p></div> </div></div>