아보카도 효능 부작용 단백질 당뇨에 좋은 과일

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">아보카도: 슈퍼푸드의 모든 것</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://t1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/brunch/service/user/2xMI/image/FaVuRYi5jAuExn4ytkvmx2YSX5A.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch./@@2xMI/486"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 효능 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRRucbZ5VnriGFUMPDStZvYynMJkcsxIqGyTLny36nHLWvmDBOU_Wxg2utBVR0g"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2xMI/486" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:125">아보카도는 풍부한 영양성분으로 인해 '숲 속의 버터'라고 불릴 만큼 건강에 좋은 식품입니다. 특히 불포화지방산이 풍부하여 심혈관 건강에 좋고, 비타민, 미네랄 등 다양한 영양소를 함유하고 있어 꾸준히 인기를 얻고 있습니다.</p><h3 data-sourcepos="7:1-7:16">아보카도의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:80"><strong>심혈관 건강 개선:</strong> 아보카도에 풍부한 불포화지방산은 혈중 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:61"><strong>피부 건강 증진:</strong> 비타민 E와 항산화 물질이 풍부하여 피부 노화를 방지하고 탄력을 증가시켜 줍니다.</li> <li data-sourcepos="11:1-11:65"><strong>눈 건강 보호:</strong> 루테인과 제아잔틴이라는 항산화 물질이 풍부하여 눈 건강을 보호하고 시력 저하를 예방합니다.</li> <li data-sourcepos="12:1-12:70"><strong>체중 감량 효과:</strong> 식이섬유가 풍부하여 포만감을 높여주고, 신진대사를 활성화하여 체중 감량에 도움을 줄 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>소화 기능 개선:</strong> 식이섬유가 장운동을 활발하게 하여 소화를 촉진하고 변비 예방에 효과적입니다.</li> </ul><h3 data-sourcepos="15:1-15:13">아보카도와 단백질</h3><p data-sourcepos="17:1-17:83">아보카도는 과일이지만 단백질 함량이 높은 편입니다. 식물성 단백질은 동물성 단백질에 비해 지방 함량이 낮고, 콜레스테롤이 없어 건강에 더욱 좋습니다.</p><p data-sourcepos="19:1-19:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.etprotein.com/wp-content/uploads/2024/05/3c027cb27d6b50cc1ba2007db0317534.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/do-avocados-have-protein-deep-dive/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 단백질 함량 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQ4T4oJ9wDILpE7Fplv6WuDKUcgKFS5YhCpi-XnvHgWdMBiKc4iNXWfF8j_Euj8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/do-avocados-have-protein-deep-dive/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 단백질 함량 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:24">아보카도, 당뇨 환자에게도 좋을까요?</h3><p data-sourcepos="23:1-23:85">아보카도는 혈당 지수가 낮아 당뇨 환자에게도 좋은 과일입니다. 혈당 상승을 완만하게 하여 인슐린 저항성을 개선하고, 혈당 조절에 도움을 줄 수 있습니다.</p><h3 data-sourcepos="25:1-25:13">아보카도의 부작용</h3><p data-sourcepos="27:1-27:97">아보카도는 대부분의 사람에게 안전하지만, 과다 섭취 시 설사나 알레르기 반응을 일으킬 수 있습니다. 또한, 칼로리가 높기 때문에 비만인 경우 적정량을 섭취하는 것이 좋습니다.</p><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2022/04/gettyimages-1350741022-580x387.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1392173/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 부작용 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQAD8v_KDe-QbiBtx3dvyz3TMy3cVNz1buesrYTQ2L3fIfToQFg-Aw5t_B80rzJ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1392173/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 부작용 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="31:1-31:23">아보카도, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="33:1-33:104">아보카도는 다양한 요리에 활용할 수 있습니다. 과카몰리를 만들어 빵이나 채소와 함께 먹거나, 샐러드에 넣어 먹어도 좋습니다. 스무디나 주스에 넣어 먹으면 영양가를 더욱 높일 수 있습니다.</p><p data-sourcepos="35:1-35:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2018/11/22/809e5c38413990f453710b7fda4d4ebe1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6900577"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 요리 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQe87AN33ciwHqzODc8UgIyEqBWw12F1Qk78yyuh0VlAV2CGe6Zt8Cj3B8hIlrH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6900577" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_b5933796cf5111e4&quot;,&quot;c_ea2b969650d7c17e&quot;,null,&quot;rc_3321bf5eed9abf7a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:85"><strong>결론적으로 아보카도는 영양이 풍부하고 다양한 건강 효능을 가진 슈퍼푸드입니다.</strong> 꾸준히 섭취하면 건강한 삶을 유지하는 데 큰 도움이 될 것입니다.</p><p data-sourcepos="39:1-39:66"><strong>하지만, 개인의 건강 상태에 따라 적절한 섭취량이 다를 수 있으므로, 전문가와 상담 후 섭취하는 것이 좋습니다.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:19">아보카도: 슈퍼푸드의 모든 것</h2><p data-sourcepos="3:1-3:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://t1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/brunch/service/user/2xMI/image/FaVuRYi5jAuExn4ytkvmx2YSX5A.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch./@@2xMI/486"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRucbZ5VnriGFUMPDStZvYynMJkcsxIqGyTLny36nHLWvmDBOU_Wxg2utBVR0g"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://brunch./@@2xMI/486" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">brunch.</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 효능 </div></div></single-image></response-element></div></span></p><p data-sourcepos="5:1-5:125">아보카도는 풍부한 영양성분으로 인해 '숲 속의 버터'라고 불릴 만큼 건강에 좋은 식품입니다. 특히 불포화지방산이 풍부하여 심혈관 건강에 좋고, 비타민, 미네랄 등 다양한 영양소를 함유하고 있어 꾸준히 인기를 얻고 있습니다.</p><h3 data-sourcepos="7:1-7:16">아보카도의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:80"><strong>심혈관 건강 개선:</strong> 아보카도에 풍부한 불포화지방산은 혈중 콜레스테롤 수치를 낮추고 혈압을 조절하여 심혈관 질환 예방에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:61"><strong>피부 건강 증진:</strong> 비타민 E와 항산화 물질이 풍부하여 피부 노화를 방지하고 탄력을 증가시켜 줍니다.</li> <li data-sourcepos="11:1-11:65"><strong>눈 건강 보호:</strong> 루테인과 제아잔틴이라는 항산화 물질이 풍부하여 눈 건강을 보호하고 시력 저하를 예방합니다.</li> <li data-sourcepos="12:1-12:70"><strong>체중 감량 효과:</strong> 식이섬유가 풍부하여 포만감을 높여주고, 신진대사를 활성화하여 체중 감량에 도움을 줄 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>소화 기능 개선:</strong> 식이섬유가 장운동을 활발하게 하여 소화를 촉진하고 변비 예방에 효과적입니다.</li> </ul><h3 data-sourcepos="15:1-15:13">아보카도와 단백질</h3><p data-sourcepos="17:1-17:83">아보카도는 과일이지만 단백질 함량이 높은 편입니다. 식물성 단백질은 동물성 단백질에 비해 지방 함량이 낮고, 콜레스테롤이 없어 건강에 더욱 좋습니다.</p><p data-sourcepos="19:1-19:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://.etprotein.com/wp-content/uploads/2024/05/3c027cb27d6b50cc1ba2007db0317534.png"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.etprotein.com/ko/do-avocados-have-protein-deep-dive/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 단백질 함량 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ4T4oJ9wDILpE7Fplv6WuDKUcgKFS5YhCpi-XnvHgWdMBiKc4iNXWfF8j_Euj8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.etprotein.com/ko/do-avocados-have-protein-deep-dive/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQF6oPbq4rVNn6HBtU2w83aOKbdNtMUuBpBmEIVPAXz4P8WfOfWmKy-eGEdn06T2ACZeFqFQ64f2wx7klEX9wLwDPNwbn-IU-1I5N8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.etprotein.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 단백질 함량 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="21:1-21:24">아보카도, 당뇨 환자에게도 좋을까요?</h3><p data-sourcepos="23:1-23:85">아보카도는 혈당 지수가 낮아 당뇨 환자에게도 좋은 과일입니다. 혈당 상승을 완만하게 하여 인슐린 저항성을 개선하고, 혈당 조절에 도움을 줄 수 있습니다.</p><h3 data-sourcepos="25:1-25:13">아보카도의 부작용</h3><p data-sourcepos="27:1-27:97">아보카도는 대부분의 사람에게 안전하지만, 과다 섭취 시 설사나 알레르기 반응을 일으킬 수 있습니다. 또한, 칼로리가 높기 때문에 비만인 경우 적정량을 섭취하는 것이 좋습니다.</p><p data-sourcepos="29:1-29:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2022/04/gettyimages-1350741022-580x387.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1392173/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 부작용 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQAD8v_KDe-QbiBtx3dvyz3TMy3cVNz1buesrYTQ2L3fIfToQFg-Aw5t_B80rzJ"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1392173/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 부작용 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="31:1-31:23">아보카도, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="33:1-33:104">아보카도는 다양한 요리에 활용할 수 있습니다. 과카몰리를 만들어 빵이나 채소와 함께 먹거나, 샐러드에 넣어 먹어도 좋습니다. 스무디나 주스에 넣어 먹으면 영양가를 더욱 높일 수 있습니다.</p><p data-sourcepos="35:1-35:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2018/11/22/809e5c38413990f453710b7fda4d4ebe1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6900577"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="아보카도 요리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQe87AN33ciwHqzODc8UgIyEqBWw12F1Qk78yyuh0VlAV2CGe6Zt8Cj3B8hIlrH"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6900577" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_b5933796cf5111e4","c_ea2b969650d7c17e",null,"rc_3321bf5eed9abf7a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 요리 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:85"><strong>결론적으로 아보카도는 영양이 풍부하고 다양한 건강 효능을 가진 슈퍼푸드입니다.</strong> 꾸준히 섭취하면 건강한 삶을 유지하는 데 큰 도움이 될 것입니다.</p><p data-sourcepos="39:1-39:66"><strong>하지만, 개인의 건강 상태에 따라 적절한 섭취량이 다를 수 있으므로, 전문가와 상담 후 섭취하는 것이 좋습니다.</strong></p></div> </div></div>