<![CDATA[
<p><span style="color: #000000;" data-ke-size="size26"><b>오렌지달걀소스 채소냉채</b></span></p><p>냉장고도 다이어트</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/96465c66765892b2b7ea8bbbb99bc6361949ab75_re_1699654580561" class="txc-image" width="560" height="738" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/96465c66765892b2b7ea8bbbb99bc6361949ab75_re_1699654580561" data-origin-width="580" data-origin-height="764"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">냉장고 속 채소들 모아서 납작하게 썰면 재료 준비는 끝!</span><br><span style="color: #000000;" data-ke-size="size18">대신 소스엔 정성을 들였어요.</span><br><span style="color: #000000;" data-ke-size="size18">달걀을 으깨 넣어 단백질도 채우고요.</span><br><span style="color: #000000;" data-ke-size="size18">요거트와 오렌지로 새콤달콤한 맛도 더했어요</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span data-ke-size="size20"><span style="color: #000000;"><b><span data-ke-size="size23">재료 </span></b></span><span style="color: #000000;">2인분</span></span></p><p style="text-align: left;"><span style="color: #006dd7;"><b><span data-ke-size="size20">필수재료</span></b></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size20">고구마(1/2개), 양배추(2장), 당근(1/6개), 토마토(1/2개), 새우(대하 6마리)</span></p><p style="text-align: left;"><span style="color: #006dd7;"><b><span data-ke-size="size20">선택 재료</span></b></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size20">빨간 파프리카(1/4개), 어린잎채소(1컵)</span></p><p style="text-align: left;"><span style="color: #006dd7;"><b><span data-ke-size="size20">소스 재료</span></b></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size20">달걀(1개), 오렌지(1/2개), 식초(1), 마요네즈(1), 허니머스터드(1), 플레인요거트(1개), </span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size20">소금(약간), 후춧가루(약간)</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/f2aca2323e38eaa26da0682e3457425a26b43358_re_1699654580560" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/f2aca2323e38eaa26da0682e3457425a26b43358_re_1699654580560" data-origin-width="36" data-origin-height="18"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">냉장고 속 자투리 채소들을 넣어보세요.</span><br><span style="color: #000000;" data-ke-size="size18">시판 삶은 달걀을 이용해도 좋아요.</span></p><p> </p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">1. </span><span style="color: #000000;" data-ke-size="size18">달걀은 끓는 물에 10분간 삶고,</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/cade17bdc76c5a33a235ea634fac3c6059618218_re_1699654580561" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/cade17bdc76c5a33a235ea634fac3c6059618218_re_1699654580561" data-origin-width="580" data-origin-height="387"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">2. </span><span style="color: #000000;" data-ke-size="size18">고구마, 양배추, 당근, 파프리카는 </span><span style="color: #000000;" data-ke-size="size18">얇은 막대 모양으로 썰고,</span><br><span style="color: #000000;" data-ke-size="size18">토마토는 반달 모양으로 슬라이스하고, </span><span style="color: #000000;" data-ke-size="size18">오렌지는 잘게 다지고,</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/99ae6dc0b8fd6743cdbbb1fa8f98480237119819_re_1699654580560" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/99ae6dc0b8fd6743cdbbb1fa8f98480237119819_re_1699654580560" data-origin-width="580" data-origin-height="387"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/6c7bf85f749194b98f65a0544eb2b8e08f2fbc9c_re_1699654580561" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/6c7bf85f749194b98f65a0544eb2b8e08f2fbc9c_re_1699654580561" data-origin-width="580" data-origin-height="387"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">3. 새우는 등쪽에 내장을 빼고 </span><span style="color: #000000;" data-ke-size="size18">끓는 물에 1분간 삶은 뒤 </span><span style="color: #000000;" data-ke-size="size18">껍질을 벗겨 절반으로 가르고,</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/888d83fee0ed56cd9b4c1f3b1fbaa9aab26dfad3_re_1699654580561" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/888d83fee0ed56cd9b4c1f3b1fbaa9aab26dfad3_re_1699654580561" data-origin-width="580" data-origin-height="387"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">4. 삶은 달걀은 껍질을 벗겨 체에 내려 으깨고,</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/9f6bcd44b0f388ae93acf738539787f9b64992a7_re_1699654580561" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/9f6bcd44b0f388ae93acf738539787f9b64992a7_re_1699654580561" data-origin-width="580" data-origin-height="387"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">5. 으깬 달걀에 다진 오렌지와 나머지 소스 재료를 넣어 섞고,</span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/rjvj/3f0d9acb8bd58d90acdf89b9266297ffb6d3c23c_re_1699654580560" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/rjvj/3f0d9acb8bd58d90acdf89b9266297ffb6d3c23c_re_1699654580560" data-origin-width="580" data-origin-height="387"></div><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size18">6. 준비된 재료를 소스에 버무려 마무리.</span></p><p style="text-align: left;"> </p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size20"><b> 냉채는 이 방법이 최고입니다! </b></span></p><p style="text-align: left;"><span style="color: #000000;" data-ke-size="size20"><b>단 5분이면 만드는 새콤달콤 맛있는 오이맛살냉채 만들기</b></span></p><p style="text-align: left;"><a href="https://youtu.be/3e6XtX06kJA?t=2" target="_blank" class="ke-link">https://youtu.be/3e6XtX06kJA?t=2</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=3e6XtX06kJA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="857" data-video-height="482" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/tkfUM/hyUrxJQUk4/MEs2FTSy0TUXaxqgGKdJFK/img.jpg?width=1280&height=720&face=0_0_1280_720" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="857" data-video-origin-height="482"><iframe src="https://www.youtube.com/embed/3e6XtX06kJA" width="857" height="482" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"> </p>
<!-- -->
]]>
첫댓글
새로운 맛이겠습니다
좋은 레시피 감사합니다
감사합니다.()