치즈 효능 (체다치즈,리코타치즈,모짜렐라)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">다양한 치즈의 효능: 체다, 리코타, 모짜렐라</h2><p data-sourcepos="3:1-3:90">치즈는 맛뿐만 아니라 우리 몸에 다양한 영양을 공급하는 건강 식품입니다. 특히 체다, 리코타, 모짜렐라와 같은 종류는 각기 다른 특징과 효능을 가지고 있습니다.</p><h3 data-sourcepos="5:1-5:9">체다 치즈<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.sanghacheese.com/upload/product/display/A0000108__202205180317170930.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62d6902fdc835d6e&quot;,&quot;c_04ccd6c162411463&quot;,null,&quot;rc_c3f300870925d5ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.sanghacheese.com/product/detail.do?dpid=A0000108&amp;nationCode=KR"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="체다 치즈 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR2IJaMqf401ObDXEpRwbG5qq2zyVnPkQ3GJtaie0482G9Rz1-jWQnjxt7B6Dq8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.sanghacheese.com/product/detail.do?dpid=A0000108&amp;nationCode=KR" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62d6902fdc835d6e&quot;,&quot;c_04ccd6c162411463&quot;,null,&quot;rc_c3f300870925d5ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQJh1_TzgLPG9Wftg-EBk-2HowxCzLm7MaQYfOJQP7Eiz0gaNt7_N1fJ9K7QptFlO8xn3j9qKM0Qj6vSqgmiEFfyCHAjfke8e7FIEEbog"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.sanghacheese.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체다 치즈 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:41">체다 치즈는 단단하고 짭짤한 맛이 특징이며, 칼슘과 단백질이 풍부합니다.</p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:52"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈를 튼튼하게 유지하고 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:39"><strong>근육 성장:</strong> 단백질이 풍부하여 근육 성장과 회복에 좋습니다.</li> <li data-sourcepos="13:1-14:0"><strong>비타민 A:</strong> 시력 유지와 피부 건강에 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:10">리코타 치즈<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/d3F-qWnkRwXgCcXw11giNgmcVdWT1ij-F7irzgGxiYmhntAzXhGHfGfmpgUa_ZZBwEjCSZ2A7sNACkNttHqlWA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62d6902fdc835d6e&quot;,&quot;c_04ccd6c162411463&quot;,null,&quot;rc_c3f300870925d5ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A6%AC%EC%BD%94%ED%83%80"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="리코타 치즈 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSGZwcJRywP4gEEjPs5Ozuo-V58srMUG7Gv0Vy_zOtUW4p4cmNA8b7B0kt-jCvl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A6%AC%EC%BD%94%ED%83%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62d6902fdc835d6e&quot;,&quot;c_04ccd6c162411463&quot;,null,&quot;rc_c3f300870925d5ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 리코타 치즈 </div></div></single-image></response-element></div></h3><p data-sourcepos="19:1-19:54">리코타 치즈는 부드러운 식감과 담백한 맛이 특징이며, 우유의 단백질 성분인 유청으로 만들어집니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:46"><strong>저지방:</strong> 다른 치즈에 비해 지방 함량이 낮아 체중 관리에 도움이 됩니다.</li> <li data-sourcepos="22:1-22:33"><strong>고단백:</strong> 단백질이 풍부하여 근육 성장에 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>비타민 B2:</strong> 에너지 생성과 세포 성장에 도움을 줍니다.</li> </ul><h3 data-sourcepos="25:1-25:11">모짜렐라 치즈<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/NI6fj9j6uXpy58BBL_HCOBqUX2du73lNd-89Mwrabsa98_MhQqSPGiYu-LvaUsTPPVAFeOTE_DL7FF_y6QeYAw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62d6902fdc835d6e&quot;,&quot;c_04ccd6c162411463&quot;,null,&quot;rc_c3f300870925d5ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%A8%EC%B0%A8%EB%A0%90%EB%9D%BC%20%EC%B9%98%EC%A6%88"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="모짜렐라 치즈 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSnK2oeiUE06hmuiqel8wYXtB_Nq4gTnnh_-I-72AN-8Jb4Cb0Cu8WlM9y99I28"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%A8%EC%B0%A8%EB%A0%90%EB%9D%BC%20%EC%B9%98%EC%A6%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_62d6902fdc835d6e&quot;,&quot;c_04ccd6c162411463&quot;,null,&quot;rc_c3f300870925d5ef&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 모짜렐라 치즈 </div></div></single-image></response-element></div></h3><p data-sourcepos="29:1-29:55">모짜렐라 치즈는 쫄깃한 식감과 부드러운 맛이 특징이며, 피자나 파스타 등 다양한 요리에 활용됩니다.</p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:31"><strong>칼슘:</strong> 뼈 건강에 필수적인 칼슘을 공급합니다.</li> <li data-sourcepos="32:1-32:30"><strong>단백질:</strong> 근육 성장과 회복에 도움을 줍니다.</li> <li data-sourcepos="33:1-34:0"><strong>비타민 B12:</strong> 신경계 기능 유지에 중요한 역할을 합니다.</li> </ul><h3 data-sourcepos="35:1-35:6">결론</h3><p data-sourcepos="37:1-37:115">치즈는 종류에 따라 함유된 영양 성분과 효능이 다르기 때문에, 자신의 건강 상태와 목적에 맞게 선택하여 섭취하는 것이 좋습니다. 다만, 치즈는 높은 칼로리를 함유하고 있으므로 과도한 섭취는 피해야 합니다.</p><p data-sourcepos="39:1-39:7"><strong>팁:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:32">저지방 치즈를 선택하면 지방 섭취를 줄일 수 있습니다.</li> <li data-sourcepos="42:1-42:47">다양한 종류의 치즈를 번갈아가며 섭취하면 더욱 풍부한 영양을 섭취할 수 있습니다.</li> <li data-sourcepos="43:1-44:0">치즈는 샐러드, 샌드위치, 파스타 등 다양한 요리에 활용하여 맛있게 즐길 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:8"><strong>주의:</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:41">유당 불내증이 있는 경우 치즈 섭취 시 소화불량이 발생할 수 있습니다.</li> <li data-sourcepos="48:1-49:0">고혈압 환자는 나트륨 함량이 높은 치즈 섭취를 주의해야 합니다.</li> </ul><p data-sourcepos="50:1-50:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">다양한 치즈의 효능: 체다, 리코타, 모짜렐라</h2><p data-sourcepos="3:1-3:90">치즈는 맛뿐만 아니라 우리 몸에 다양한 영양을 공급하는 건강 식품입니다. 특히 체다, 리코타, 모짜렐라와 같은 종류는 각기 다른 특징과 효능을 가지고 있습니다.</p><h3 data-sourcepos="5:1-5:9">체다 치즈<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.sanghacheese.com/upload/product/display/A0000108__202205180317170930.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62d6902fdc835d6e","c_04ccd6c162411463",null,"rc_c3f300870925d5ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.sanghacheese.com/product/detail.do?dpid=A0000108&nationCode=KR"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="체다 치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR2IJaMqf401ObDXEpRwbG5qq2zyVnPkQ3GJtaie0482G9Rz1-jWQnjxt7B6Dq8"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.sanghacheese.com/product/detail.do?dpid=A0000108&nationCode=KR" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62d6902fdc835d6e","c_04ccd6c162411463",null,"rc_c3f300870925d5ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQJh1_TzgLPG9Wftg-EBk-2HowxCzLm7MaQYfOJQP7Eiz0gaNt7_N1fJ9K7QptFlO8xn3j9qKM0Qj6vSqgmiEFfyCHAjfke8e7FIEEbog"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.sanghacheese.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 체다 치즈 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:41">체다 치즈는 단단하고 짭짤한 맛이 특징이며, 칼슘과 단백질이 풍부합니다.</p><ul data-sourcepos="11:1-14:0"> <li data-sourcepos="11:1-11:52"><strong>뼈 건강:</strong> 칼슘 함량이 높아 뼈를 튼튼하게 유지하고 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="12:1-12:39"><strong>근육 성장:</strong> 단백질이 풍부하여 근육 성장과 회복에 좋습니다.</li> <li data-sourcepos="13:1-14:0"><strong>비타민 A:</strong> 시력 유지와 피부 건강에 도움을 줍니다.</li> </ul><h3 data-sourcepos="15:1-15:10">리코타 치즈<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/d3F-qWnkRwXgCcXw11giNgmcVdWT1ij-F7irzgGxiYmhntAzXhGHfGfmpgUa_ZZBwEjCSZ2A7sNACkNttHqlWA.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62d6902fdc835d6e","c_04ccd6c162411463",null,"rc_c3f300870925d5ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%A6%AC%EC%BD%94%ED%83%80"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="리코타 치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSGZwcJRywP4gEEjPs5Ozuo-V58srMUG7Gv0Vy_zOtUW4p4cmNA8b7B0kt-jCvl"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%A6%AC%EC%BD%94%ED%83%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62d6902fdc835d6e","c_04ccd6c162411463",null,"rc_c3f300870925d5ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 리코타 치즈 </div></div></single-image></response-element></div></h3><p data-sourcepos="19:1-19:54">리코타 치즈는 부드러운 식감과 담백한 맛이 특징이며, 우유의 단백질 성분인 유청으로 만들어집니다.</p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:46"><strong>저지방:</strong> 다른 치즈에 비해 지방 함량이 낮아 체중 관리에 도움이 됩니다.</li> <li data-sourcepos="22:1-22:33"><strong>고단백:</strong> 단백질이 풍부하여 근육 성장에 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>비타민 B2:</strong> 에너지 생성과 세포 성장에 도움을 줍니다.</li> </ul><h3 data-sourcepos="25:1-25:11">모짜렐라 치즈<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/NI6fj9j6uXpy58BBL_HCOBqUX2du73lNd-89Mwrabsa98_MhQqSPGiYu-LvaUsTPPVAFeOTE_DL7FF_y6QeYAw.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_62d6902fdc835d6e","c_04ccd6c162411463",null,"rc_c3f300870925d5ef",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%A8%EC%B0%A8%EB%A0%90%EB%9D%BC%20%EC%B9%98%EC%A6%88"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="모짜렐라 치즈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSnK2oeiUE06hmuiqel8wYXtB_Nq4gTnnh_-I-72AN-8Jb4Cb0Cu8WlM9y99I28"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%A8%EC%B0%A8%EB%A0%90%EB%9D%BC%20%EC%B9%98%EC%A6%88" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_62d6902fdc835d6e","c_04ccd6c162411463",null,"rc_c3f300870925d5ef",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 모짜렐라 치즈 </div></div></single-image></response-element></div></h3><p data-sourcepos="29:1-29:55">모짜렐라 치즈는 쫄깃한 식감과 부드러운 맛이 특징이며, 피자나 파스타 등 다양한 요리에 활용됩니다.</p><ul data-sourcepos="31:1-34:0"> <li data-sourcepos="31:1-31:31"><strong>칼슘:</strong> 뼈 건강에 필수적인 칼슘을 공급합니다.</li> <li data-sourcepos="32:1-32:30"><strong>단백질:</strong> 근육 성장과 회복에 도움을 줍니다.</li> <li data-sourcepos="33:1-34:0"><strong>비타민 B12:</strong> 신경계 기능 유지에 중요한 역할을 합니다.</li> </ul><h3 data-sourcepos="35:1-35:6">결론</h3><p data-sourcepos="37:1-37:115">치즈는 종류에 따라 함유된 영양 성분과 효능이 다르기 때문에, 자신의 건강 상태와 목적에 맞게 선택하여 섭취하는 것이 좋습니다. 다만, 치즈는 높은 칼로리를 함유하고 있으므로 과도한 섭취는 피해야 합니다.</p><p data-sourcepos="39:1-39:7"><strong>팁:</strong></p><ul data-sourcepos="41:1-44:0"> <li data-sourcepos="41:1-41:32">저지방 치즈를 선택하면 지방 섭취를 줄일 수 있습니다.</li> <li data-sourcepos="42:1-42:47">다양한 종류의 치즈를 번갈아가며 섭취하면 더욱 풍부한 영양을 섭취할 수 있습니다.</li> <li data-sourcepos="43:1-44:0">치즈는 샐러드, 샌드위치, 파스타 등 다양한 요리에 활용하여 맛있게 즐길 수 있습니다.</li> </ul><p data-sourcepos="45:1-45:8"><strong>주의:</strong></p><ul data-sourcepos="47:1-49:0"> <li data-sourcepos="47:1-47:41">유당 불내증이 있는 경우 치즈 섭취 시 소화불량이 발생할 수 있습니다.</li> <li data-sourcepos="48:1-49:0">고혈압 환자는 나트륨 함량이 높은 치즈 섭취를 주의해야 합니다.</li> </ul><p data-sourcepos="50:1-50:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>