비타민B2 효능과 부작용, 결핍 시 구순염, 구각염, 설염

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">비타민 B2 효능과 부작용, 결핍 시 구순염, 구각염, 설염</h2><p data-sourcepos="3:1-3:22"><strong>비타민 B2 (리보플라빈) 이란?</strong></p><p data-sourcepos="5:1-5:70">비타민 B2는 우리 몸에 필요한 수용성 비타민으로, 에너지 생성, 세포 성장, 다양한 신진대사 과정에 필수적인 역할을 합니다.</p><p data-sourcepos="7:1-7:13"><strong>비타민 B2 효능</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:53"><strong>에너지 생성:</strong> 탄수화물, 지방, 단백질 대사에 관여하여 에너지 생성에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:65"><strong>피부 및 점막 건강:</strong> 건강한 피부와 점막 유지에 필수적이며, 구순염, 구각염, 설염 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:47"><strong>시력 유지:</strong> 눈의 건강을 유지하고 시력 저하를 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-12:49"><strong>항산화 작용:</strong> 활성산소를 제거하여 세포 손상을 예방하는 항산화 작용을 합니다.</li> <li data-sourcepos="13:1-14:0"><strong>신경 기능:</strong> 신경 전달 물질 생성에 관여하여 신경 기능을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="15:1-15:13"><strong>비타민 B2 결핍</strong></p><p data-sourcepos="17:1-17:38">비타민 B2가 부족하면 다음과 같은 결핍 증상이 나타날 수 있습니다.</p><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:30"><strong>구순염:</strong> 입술이 갈라지고 염증이 생기는 증상</li> <li data-sourcepos="20:1-20:34"><strong>구각염:</strong> 입꼬리 부분이 갈라지고 염증이 생기는 증상</li> <li data-sourcepos="21:1-21:23"><strong>설염:</strong> 혀에 염증이 생기는 증상</li> <li data-sourcepos="22:1-22:33"><strong>피부염:</strong> 피부가 건조해지고 가려움증이 생기는 증상</li> <li data-sourcepos="23:1-23:37"><strong>빈혈:</strong> 적혈구 생성이 감소하여 빈혈이 생길 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>시력 저하:</strong> 눈의 피로감, 시력 감소 등이 나타날 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:14"><strong>비타민 B2 부작용</strong></p><p data-sourcepos="28:1-28:96">비타민 B2는 수용성 비타민으로 과다 섭취해도 대부분 소변으로 배출되므로 심각한 부작용은 거의 없습니다. 하지만 과다 섭취할 경우 다음과 같은 부작용이 나타날 수 있습니다.</p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:47"><strong>소화 불량:</strong> 메스꺼움, 구토, 설사 등 소화기 장애가 나타날 수 있습니다.</li> <li data-sourcepos="31:1-31:43"><strong>피부 발진:</strong> 드물게 피부 발진, 가려움증 등이 나타날 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>황색뇨:</strong> 소변 색깔이 진한 노란색으로 변할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:16"><strong>비타민 B2 섭취 방법</strong></p><p data-sourcepos="36:1-36:30">비타민 B2는 다양한 식품을 통해 섭취할 수 있습니다.</p><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:64"><strong>식품:</strong> 우유, 치즈, 요구르트, 육류, 생선, 달걀, 녹색 채소, 곡류 등에 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>보충제:</strong> 필요에 따라 비타민 B2 보충제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:9"><strong>주의 사항</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:39">비타민 B2 결핍 증상이 의심될 경우 의사 또는 약사와 상담하세요.</li> <li data-sourcepos="44:1-44:52">비타민 B2 보충제 복용 시에는 제품 설명서를 참고하고, 과다 섭취하지 않도록 주의하세요.</li> <li data-sourcepos="45:1-46:0">특정 질환을 앓고 있거나 약물을 복용 중인 경우 전문가와 상담 후 비타민 B2 보충제를 복용하세요.</li> </ul><p data-sourcepos="47:1-47:9"><strong>참고 자료</strong></p><ul data-sourcepos="49:1-53:0"> <li data-sourcepos="49:1-53:0">비타민 B2에 대한 자세한 정보는 다음 자료를 참고하세요. <ul data-sourcepos="50:5-53:0"> <li data-sourcepos="50:5-50:276">MSD 매뉴얼 - 일반인용: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61db2cdf6cc7d096&quot;,&quot;c_12cc24ccf3c6c229&quot;,null,&quot;rc_9a679fec85da1b84&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/overview-of-vitamins">https://.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/overview-of-vitamins</a></link-block></response-element></li> <li data-sourcepos="51:5-51:125">삼성서울병원 건강정보: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61db2cdf6cc7d096&quot;,&quot;c_12cc24ccf3c6c229&quot;,null,&quot;rc_9a679fec85da1b84&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://.ncbi.nlm.nih.gov/sites/books/NBK525977/">https://.ncbi.nlm.nih.gov/sites/books/NBK525977/</a></link-block></response-element></li> <li data-sourcepos="52:5-53:0">드러그인포: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_61db2cdf6cc7d096&quot;,&quot;c_12cc24ccf3c6c229&quot;,null,&quot;rc_9a679fec85da1b84&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]]" s://go.drugbank.com/drugs/DB00140">https://go.drugbank.com/drugs/DB00140</a></link-block></response-element></li> </ul> </li> </ul><p data-sourcepos="54:1-54:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. 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allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c2583254531="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">비타민 B2 효능과 부작용, 결핍 시 구순염, 구각염, 설염</h2><p data-sourcepos="3:1-3:22"><strong>비타민 B2 (리보플라빈) 이란?</strong></p><p data-sourcepos="5:1-5:70">비타민 B2는 우리 몸에 필요한 수용성 비타민으로, 에너지 생성, 세포 성장, 다양한 신진대사 과정에 필수적인 역할을 합니다.</p><p data-sourcepos="7:1-7:13"><strong>비타민 B2 효능</strong></p><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:53"><strong>에너지 생성:</strong> 탄수화물, 지방, 단백질 대사에 관여하여 에너지 생성에 도움을 줍니다.</li> <li data-sourcepos="10:1-10:65"><strong>피부 및 점막 건강:</strong> 건강한 피부와 점막 유지에 필수적이며, 구순염, 구각염, 설염 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:47"><strong>시력 유지:</strong> 눈의 건강을 유지하고 시력 저하를 예방하는 데 도움을 줍니다.</li> <li data-sourcepos="12:1-12:49"><strong>항산화 작용:</strong> 활성산소를 제거하여 세포 손상을 예방하는 항산화 작용을 합니다.</li> <li data-sourcepos="13:1-14:0"><strong>신경 기능:</strong> 신경 전달 물질 생성에 관여하여 신경 기능을 유지하는 데 도움을 줍니다.</li> </ul><p data-sourcepos="15:1-15:13"><strong>비타민 B2 결핍</strong></p><p data-sourcepos="17:1-17:38">비타민 B2가 부족하면 다음과 같은 결핍 증상이 나타날 수 있습니다.</p><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:30"><strong>구순염:</strong> 입술이 갈라지고 염증이 생기는 증상</li> <li data-sourcepos="20:1-20:34"><strong>구각염:</strong> 입꼬리 부분이 갈라지고 염증이 생기는 증상</li> <li data-sourcepos="21:1-21:23"><strong>설염:</strong> 혀에 염증이 생기는 증상</li> <li data-sourcepos="22:1-22:33"><strong>피부염:</strong> 피부가 건조해지고 가려움증이 생기는 증상</li> <li data-sourcepos="23:1-23:37"><strong>빈혈:</strong> 적혈구 생성이 감소하여 빈혈이 생길 수 있습니다.</li> <li data-sourcepos="24:1-25:0"><strong>시력 저하:</strong> 눈의 피로감, 시력 감소 등이 나타날 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:14"><strong>비타민 B2 부작용</strong></p><p data-sourcepos="28:1-28:96">비타민 B2는 수용성 비타민으로 과다 섭취해도 대부분 소변으로 배출되므로 심각한 부작용은 거의 없습니다. 하지만 과다 섭취할 경우 다음과 같은 부작용이 나타날 수 있습니다.</p><ul data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:47"><strong>소화 불량:</strong> 메스꺼움, 구토, 설사 등 소화기 장애가 나타날 수 있습니다.</li> <li data-sourcepos="31:1-31:43"><strong>피부 발진:</strong> 드물게 피부 발진, 가려움증 등이 나타날 수 있습니다.</li> <li data-sourcepos="32:1-33:0"><strong>황색뇨:</strong> 소변 색깔이 진한 노란색으로 변할 수 있습니다.</li> </ul><p data-sourcepos="34:1-34:16"><strong>비타민 B2 섭취 방법</strong></p><p data-sourcepos="36:1-36:30">비타민 B2는 다양한 식품을 통해 섭취할 수 있습니다.</p><ul data-sourcepos="38:1-40:0"> <li data-sourcepos="38:1-38:64"><strong>식품:</strong> 우유, 치즈, 요구르트, 육류, 생선, 달걀, 녹색 채소, 곡류 등에 풍부하게 함유되어 있습니다.</li> <li data-sourcepos="39:1-40:0"><strong>보충제:</strong> 필요에 따라 비타민 B2 보충제를 복용할 수 있습니다.</li> </ul><p data-sourcepos="41:1-41:9"><strong>주의 사항</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:39">비타민 B2 결핍 증상이 의심될 경우 의사 또는 약사와 상담하세요.</li> <li data-sourcepos="44:1-44:52">비타민 B2 보충제 복용 시에는 제품 설명서를 참고하고, 과다 섭취하지 않도록 주의하세요.</li> <li data-sourcepos="45:1-46:0">특정 질환을 앓고 있거나 약물을 복용 중인 경우 전문가와 상담 후 비타민 B2 보충제를 복용하세요.</li> </ul><p data-sourcepos="47:1-47:9"><strong>참고 자료</strong></p><ul data-sourcepos="49:1-53:0"> <li data-sourcepos="49:1-53:0">비타민 B2에 대한 자세한 정보는 다음 자료를 참고하세요. <ul data-sourcepos="50:5-53:0"> <li data-sourcepos="50:5-50:276">MSD 매뉴얼 - 일반인용: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_61db2cdf6cc7d096","c_12cc24ccf3c6c229",null,"rc_9a679fec85da1b84",null,null,"ko",null,null,null,null,1,0]]" s://.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/overview-of-vitamins">https://.msdmanuals.com/professional/nutritional-disorders/vitamin-deficiency-dependency-and-toxicity/overview-of-vitamins</a></link-block></response-element></li> <li data-sourcepos="51:5-51:125">삼성서울병원 건강정보: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_61db2cdf6cc7d096","c_12cc24ccf3c6c229",null,"rc_9a679fec85da1b84",null,null,"ko",null,null,null,null,1,0]]" s://.ncbi.nlm.nih.gov/sites/books/NBK525977/">https://.ncbi.nlm.nih.gov/sites/books/NBK525977/</a></link-block></response-element></li> <li data-sourcepos="52:5-53:0">드러그인포: <response-element class="" ng-version="0.0.0-PLACEHOLDER"><link-block class="ng-star-inserted"><a rel="noopener" externallink="" _nghost-ng-c3018912144="" jslog="197247;track:generic_click,impression;BardVeMetadataKey:[["r_61db2cdf6cc7d096","c_12cc24ccf3c6c229",null,"rc_9a679fec85da1b84",null,null,"ko",null,null,null,null,1,0]]" s://go.drugbank.com/drugs/DB00140">https://go.drugbank.com/drugs/DB00140</a></link-block></response-element></li> </ul> </li> </ul><p data-sourcepos="54:1-54:242"><strong>Disclaimer:</strong> This information <span class="citation-0 interactive-span-selected-v2">is for educational purposes </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">only and should not be considered medical advice. 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