연어 양파조림 만드는법

<div>연어 양파조림 만드는법연어조림,연어요리 수험생에게 좋은 음식 연어:  DHA, EPA 등  오메가 3 지방산을 섭취하기 가장 좋은 식품오메가 3는 일주일에 두번정도 먹는 것이 좋고, 관상동맥 질환이 있 는 분들은 매일 먹는 것도 좋다고 합니다 물론 학습능력과 집중력 향상에 도움이 되는두뇌음식으로 머리를 많이 쓰는 우리 수험생에게도 좋은 음식이니...선홍색 연어 많이 많이 만들어 주세요 ~~^^* * 살짝 짭조름하게 졸여 보았어요따끈한 밥이랑 먹기좋은 밥반찬이랍니다 ~~^^*  <img width="572" height="388" class="_photoImage" id="20131021_119/yummycook_1382326671782OWDO3_JPEG/IMG_1070.JPG" style="border-color: rgb(0, 0, 0); cursor: pointer; rheight: 388px; rwidth: 572px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99552C3F5AEDAA7D18" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">   재료  생연어살 200g, 소금.후추 약간씩, 양파 1/2개, 올리브유 1큰술,버터 1/2큰술, 레드와인식초 또는 발사믹식초 1/2큰술 졸임 소스: 간장 2큰술, 청주 3큰술, 올리고당 2큰술, 생강편 2~3개  만드는법 생연어살은 한입크기로 잘라 소금.후추 약간을 뿌 려 재운다 양파는 굵게 채썬다  *연어는 큰 토막으로 하셔도 됩니다 냄비에 소스  재료를 넣고 한소끔 끓여준다  <img width="260" height="173" class="_photoImage" id="20131021_153/yummycook_1382326666715ANeLl_JPEG/IMG_1007.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99B2343F5AEDAA7E11" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">  <img width="260" height="173" class="_photoImage" id="20131021_111/yummycook_1382326666963WxOf3_JPEG/IMG_1015.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99F6113F5AEDAA7E34" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">    팬에 올리브오일을 두르고 양파를 살짝 볶아 옆으로 뺀 후 재워 둔 연어를 앞뒤로 노릇하게 굽는다 <img width="260" height="173" class="_photoImage" id="20131021_140/yummycook_1382326667257snQ7B_JPEG/IMG_1021.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99020D3F5AEDAA7E33" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">  <img width="260" height="173" class="_photoImage" id="20131021_128/yummycook_1382326667565cdcR3_JPEG/IMG_1022.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99B0063F5AEDAA7E11" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">    연어가 노릇하게 골고루 구워지면 끓여 둔 소스를 넣고연어를 소스 속에서  살짝 더 끓인 후 양파를 섞어서 소스가 약간 촉 촉하게 졸여 준다   <img width="260" height="173" class="_photoImage" id="20131021_87/yummycook_1382326667762uVTyz_JPEG/IMG_1026.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/9981AF3F5AEDAA7E15" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">  <img width="260" height="173" class="_photoImage" id="20131021_206/yummycook_1382326667999DTtNM_JPEG/IMG_1031.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99F8483F5AEDAA7F0B" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">    졸여진 연어를 접시에 담고 남은 소스에 버터와 레드와인식초를 넣고 살짝 끓인 후연어조림 위에 뿌려준다  * 연어조림이 풍미가 있고 맛이 산뜻해 집니다 ㅎ  <img width="260" height="173" class="_photoImage" id="20131021_222/yummycook_1382326668318m9VOP_JPEG/IMG_1035.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/9945CA3F5AEDAA7F19" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">   <img width="260" height="173" class="_photoImage" id="20131021_285/yummycook_13823266691444LVpt_JPEG/IMG_1039.JPG" style="cursor: pointer; rheight: 173px; rwidth: 260px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/994AEA3F5AEDAA7F2E" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">     부드럽고 먹기 좋은 연어조림 반찬이랍니다 <img width="572" height="388" class="_photoImage" id="20131021_182/yummycook_1382326669711pge9n_JPEG/IMG_1050.JPG" style="cursor: pointer; rheight: 388px; rwidth: 572px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99F96E3F5AEDAA7F33" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">    <img width="572" height="388" class="_photoImage" id="20131021_26/yummycook_1382326669960qFT8S_JPEG/IMG_1053.JPG" style="cursor: pointer; rheight: 388px; rwidth: 572px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/998D06375AEDAA803A" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')"> <img width="515" height="762" class="_photoImage" id="20131021_251/yummycook_1382326670673P03VL_JPEG/IMG_1057.JPG" style="cursor: pointer; rheight: 762px; rwidth: 515px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/993949375AEDAA8003" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">  <img width="515" height="762" class="_photoImage" id="20131021_179/yummycook_1382326671167TjnSe_JPEG/IMG_1059.JPG" style="cursor: pointer; rheight: 762px; rwidth: 515px;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99ADC2375AEDAA800F" xxxxxxxxxxxxxxonclick="popview(this, '90000003_000000000000001056EC1D79')">    ☆ 제가 좋아하는 연어반찬 또 하나간장소스를 얹은 연어구이 <div align="center" class="view" style="font-size: 10pt;"> </div><div align="center" class="view" style="font-size: 10pt;"> <img width="550" height="374" class="_photoImage" id="data28/2007/10/13/25/npe22_yummycook.jpg" style="cursor: pointer;" alt="" src="https://t1.daumcdn.net/cfile/cafe/99595F375AEDAA8016"> </div> <center> <table background="https://t1.daumcdn.net/cfile/blog/120C563B4FBD83CB1C" border="0" cellspacing="0" cellpadding="0"> <tbody> <tr> <td> <marquee width="150" behavior="alternate"> <center><a href="http://cafe.daum.net/yescom2005" target="_blank"> <div style="width: 170px; height: 10px; color: rgb(255, 255, 255); font-size: 11pt;">귀농귀촌학회</div></a></center></marquee></td></tr></tbody></table></center></div>