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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 6 월 13일 일기 </SPAN></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fbcde4 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시작체중</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"></SPAN></SPAN><SPAN style="FONT-SIZE: 9px; COLOR: #000000; LINE-HEIGHT: 11px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">(<FONT size=3>키,체중</FONT>)</SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 158 cm 53kg </SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 6월희망체중</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=95 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 51 kg</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fbcde4 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">현재체중</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 52.5kg </SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=106 bgColor=#fac6e0 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> ♡최종목표체중</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=95 colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 48kg</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=174 bgColor=#ccffcc colSpan=2 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 오늘의 식단</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=201 bgColor=#ccffcc colSpan=4 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 오늘의 운동</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[아침]</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시간기입06:30</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=60 rowSpan=3>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">유부초밥 5개, 우유1잔, 밑반찬 </SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">근력운동</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">(시간/갯수)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">①순환운동 1세트</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=22>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">②</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=21>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">③</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">간식;밀크커피1잔</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">④</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[점심]</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시간기입</SPAN></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">12:30</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=98 height=60 rowSpan=3>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">잡곡밥2/3공기,된장찌개. 상추, 밑반찬등 </SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=76 bgColor=#fdfdbc height=77 rowSpan=4>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">유산소운동</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">(시간/갯수)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=17>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">①파워워킹 60분</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=125 colSpan=3 height=21>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">②</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">③</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">간식;검은통 두주먹</SPAN></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">④</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[저녁]</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">시간기입</SPAN></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">17:00</SPAN></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 감자탕 뼈다구 3개, 밥1/2공기, 고추,양파</SPAN></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=155 bgColor=#d6d6d6 colSpan=3 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">①올바른식단 (30점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.12mm solid; BORDER-TOP: #000000 0.12mm solid; BORDER-LEFT: #000000 0.12mm solid; BORDER-BOTTOM: #000000 0.12mm solid" vAlign=center width=46 height=38>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 10 </SPAN></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">②미션을 완수(20점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 0 </SPAN></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">간식;제크 한봉지</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">③숙제를 하셨음(30점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 10 </SPAN></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">물의양; 1L</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">[야식/음주]</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">우유 1잔 </SPAN></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left" align=center><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">④숙제 말고 운동을</SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left" align=center><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"><SPAN style="FONT-FAMILY: HYtoe">30분정도 하셨음 (20점)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: left"></SPAN></P></TD>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=center><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"> 30 </SPAN></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe">함께 나누어요^^ (살아가는이야기, 계획.반성.등)</SPAN></SPAN><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"></SPAN></P></TD></TR>
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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYtoe"> </SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"></SPAN></SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"> 오늘 저녁은 친정식구들이랑 감자탕을 먹었어요... 근데 일찍 먹어서 그런지 일기를 쓰는 지금 배가 넘 고프다는거ㅠㅠ... 아직 안잘껀데 우유 따뜻하게 한잔 데워먹을려는데... 좀 찔리네요^^ 그래도 속이 쓰릴정도라^^ 요즘은 김연아가 선전하는 저지방&칼슘 우유를 먹는데요... 따로 칼슘제 챙겨 먹는게 귀찮아서 먹기 시작했는데 나름 괜찮네요... 울동생은 싱겁다고(저지방이라구) 못먹겠다하구요... 시험관 하기 두달전부터는 칼슘제랑 엽산이랑 열씨미 챙겨먹었는데... 끝나구선 정말 안먹어지더라구요... 그리고 커피를 마셨는데도 또 먹고싶다할때 우유한잔 따끈하게 데워서 커피 두어숟갈 넣고 휘휘~ 저어 마시면 밀크커피 생각도 어느정도 사라지더라구요... 넘 피곤해서 그런가 글이 두서가 없는듯^^ 오늘 운동도 그다지 심하게 안하고 별로 돌아다니지도 않았는데 다리가 넘 아파서 파스를 양쪽에 8장이나 붙였어요... 나이 30대 중반에 한달에 두어번은 파스를 온몸에 붙이고 사니...쯧쯧... </SPAN></SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe">여러분들도 주말 잘보내시고... 주말엔 식이에 정말 집중안하면 오도^^하지 쉬운거 아시죠? 홧팅입니다!!! </SPAN></SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe">전 우유 데우러 고고^^</SPAN></SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: HYtoe"> </SPAN>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center" align=left><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 21px; FONT-FAMILY: '복숭아'; TEXT-ALIGN: center"><SPAN style="FONT-FAMILY: HYtoe"><SPAN style="FONT-FAMILY: HYtoe"> </SPAN></SPAN></SPAN></P></TD></TR></TBODY></TABLE></P>
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[51/한달뒤정상수치] 6월 13일 금요일 일기(50점)
다음검색
첫댓글 속쓰림에 따뜻한 우유 참 좋데요. 혹시..내일 비온다고 한거 아니에요? 울 남편은 20대 초반부터 비오기 전날엔 다리에서 일기예보 해주더라고요.. ^^
설마... 정말 비가 올꺼라서 다리가 그리 아팠을까요? 그런것 같기도 하네요... 여기 지금 엄청 흐리거든요... 바람도 많이 불구ㅠㅠ
저도 그 우유마셔요..........젊을때부터 챙겨 마셨어야 하는데 늦었지만 지금이라도 꼬박꼬박 챙겨 먹으려고 해요......
우유도 많이 먹으면 살찐다 그래서 전 첨에 우유를 일부러 제한하고 그랬거든요..근데 지금은 우유는 마시고 싶은대로 그냥 마셔요..단! 저지방이나 무지방으로요..칼로리는 있어두 하루 500cc정도까지는 상관없다 들었거든요...
저 하루에 우유500정도 마셨었는데... 다욧한다고 1잔으로 줄였는데.. 그럴필요 없겠네요^^ 저지방으로 사다놔야겠네요^^
첨엔 싱거운 것 같아 별룬데요... 먹다보면 익숙해져요... 넘 이상하면 커피 한 숟갈 넣어서 따땃하게 먹어보세요... 먹을만 하답니다^^