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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">혈관 건강을 지키는 8가지 음식! 막힘 예방부터 청소까지!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D-vs-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="혈관 건강에 좋은 음식 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7r8TfMUtQAsIRjFcPKXKArHPt8V8IyhCr825FsfhNvMG8QIf9sw2wNfAyqSqF6CDBFFXQFUFWpud4_wBYUP1l56lGXaZFuR5pyGH76ST2RFA3R0ElOZfgOjMlpcp_TftpjazyqJtluyRSgZQd6xwyfUUU=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D-vs-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQ1IbOork1vRQd_VW5UWhA_1iwr20lew2w2JBiSOJWEOPXQr2iT-QwloFlnpPfxlxuYq_JJcf5_7Ryblbs7BcopdogKPxVRM4i38HY"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">blog.phytoway.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈관 건강에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:109">혈관은 우리 몸 전체에 영양과 산소를 공급하는 중요한 역할을 합니다. 하지만 나이가 들면서 혈관이 막히거나 손상될 수 있으며, 이는 심장병, 뇌졸중 및 기타 심혈관 으로 이어질 수 있습니다.</p><p data-sourcepos="7:1-7:69">다행히도, 건강한 식단을 통해 혈관 건강을 개선하고 막힘을 예방할 수 있습니다. 혈관 건강에 좋은 음식 8가지를 소개합니다.</p><p data-sourcepos="9:1-9:9"><strong>1. 생선</strong></p><ul data-sourcepos="13:1-15:0">
<li data-sourcepos="13:1-13:105">연어, 고등어, 삼치, 꽁치와 같은 지방이 풍부한 생선은 오메가-3 지방산이 풍부합니다. 오메가-3 지방산은 혈압을 낮추고 혈전 형성을 방지하며 혈관 건강을 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="14:1-15:0"><strong>팁:</strong> 일주일에 두 번 이상 생선을 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="연어 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4gCU489WU_tKcJXgg8LwK2vmPTNlykDHWrvaUKNWSfc8gCrLkJlg4s2aL0Ua0dd1eaQ9028oYRiR_MSqb_0Z-UpVSirlUCPmG-lCFiZyDNYG-0iFUpa319hi-ekSWQyy5txi1u1-XpkK80Lvwbh2jgabzI79XJveoE5zjOmyvC=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="16:1-16:14"><strong>2. 견과류와 씨앗</strong></p><ul data-sourcepos="20:1-22:0">
<li data-sourcepos="20:1-20:120">아몬드, 호두, 땅콩, 해바라기 씨앗, 치아 씨앗과 같은 견과류와 씨앗은 불포화 지방, 식이섬유, 비타민 및 미네랄이 풍부합니다. 이러한 영양소는 혈관 건강을 개선하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</li>
<li data-sourcepos="21:1-22:0"><strong>팁:</strong> 매일 한 줌의 견과류나 씨앗을 간식으로 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000610625"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="아몬드 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7y2DpSO9wRQ4ZXJxwxSWAsaYgtjO4Y-tNctfGq8pyP-G9rcqvLgf0UldwJu0mv8xRs8MBcEr24s5XaTswLAvK_cLuI-GZswt0yWbIAoelWTEuptOasZxDL-_cXDZFcwAjrL0MaIUEHgKmj=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000610625" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="23:1-23:9"><strong>3. 콩류</strong></p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:48">검은콩, 렌즈콩, 병아리콩과 같은 콩류는 식이섬유, 단백질 및 철분이 풍부합니다.</li>
<li data-sourcepos="28:1-28:42">식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움이 됩니다.</li>
<li data-sourcepos="29:1-29:34">단백질은 혈관 벽을 건강하게 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="30:1-30:23">철분은 혈액 내 산소 운반을 돕습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>팁:</strong> 매주 콩류를 여러 번 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://prod.danawa.com/info/?pcode=3186225"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="검은콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5-L8MtUvP4_Uho16931ciLabRwh6HqeitUo7xwokrofzYoIjYVYeLbfZpWjNWtfgOzqrhw78ERJA5c_7NKDN19t3LIJo0jw0tK9S3eKqcZ7k_a3q4yyg8EBnXnFVdUA3iBZlMEL27ixg-XB5f-cu2gXL_svMw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://prod.danawa.com/info/?pcode=3186225" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRPFo-e_IyuwpKU7IAYMam-iq0hygPIHAwdi23CC6aXeFsGnAq9OXUy-SSmeOHQwhewSp3niHFE3pCzUi4llkNATx70TcY7RSO7"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">prod.danawa.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 검은콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="33:1-33:13"><strong>4. 올리브 오일</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///bloodspear/220970478062"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="올리브 오일 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7Pk3JWI2XoKiaIQYq_QcS-wpbO-2bIF1xU_JhVdftR72se57JARwLNwzNwTYRYnf6K5xHNdLetXwLzulbfGJHIrntFUFWTHE6nhfyx43EYBT9Hx3p8Lph9JBHUFcCQ6oPSTRDGiCEp9S53CfmLmYDeYuOJPoGrUOW8nupTn9Wk95wT05JoSVFy7B8eRCwqJIVhcni_AQ0U96k3c7I4_hpwllGWTD98R8LxKgWA_Yn55OVHyXqtckutXzAYbty_dkOVr_BvNZ7jLc2yjoX_MnhqBi0Cc7jk4NHYMw5ZfDrt5hTgKdtvk3yfjo1j0wWCJLHemA=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///bloodspear/220970478062" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:82">올리브 오일은 불포화 지방산, 특히 단불포화 지방산이 풍부합니다. 단불포화 지방산은 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="38:1-39:0"><strong>팁:</strong> 요리에 올리브 오일을 사용하거나 샐러드에 드레싱으로 뿌려 먹으십시오.</li>
</ul><p data-sourcepos="40:1-40:9"><strong>5. 채소</strong></p><ul data-sourcepos="44:1-48:0">
<li data-sourcepos="44:1-44:48">시금치, 케일, 브로콜리와 같은 채소는 식이섬유, 비타민 및 미네랄이 풍부합니다.</li>
<li data-sourcepos="45:1-45:42">식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움이 됩니다.</li>
<li data-sourcepos="46:1-46:34">비타민과 미네랄은 혈관 건강을 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="47:1-48:0"><strong>팁:</strong> 매일 다양한 종류의 채소를 여러 끼 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/12819058"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="시금치 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5L4FRwLs_EvjhDF4KPta5fXuJ46JloxSW4mORnyBLw70RtJ9r3MY1wYxXYy-RJJ0NBOcO0usMKFwghMf0tXvsJAW7mdmpNja-L8OSIajrJBfXMuN--z_Mqeysxmmr4KEc_YUwHAR_cHw=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/12819058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="49:1-49:9"><strong>6. 과일</strong></p><ul data-sourcepos="53:1-58:0">
<li data-sourcepos="53:1-53:50">블루베리, 딸기, 사과와 같은 과일은 식이섬유, 비타민 및 항산화 성분이 풍부합니다.</li>
<li data-sourcepos="54:1-54:42">식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움이 됩니다.</li>
<li data-sourcepos="55:1-55:30">비타민은 혈관 건강을 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="56:1-56:32">항산화 성분은 혈관 손상을 방지하는 데 도움이 됩니다.</li>
<li data-sourcepos="57:1-58:0"><strong>팁:</strong> 매일 다양한 종류의 과일을 여러 끼 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="블루베리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4ELUxRs-O9ZWUEvYXztjqn9GJ8bfh9bcGZ1Jc9mDjZub11Lhajrl-wVS_ynFIa46GqhBZYin78sdBMmEnnTIsIqzwBRLaLuLcqr901t4GXmSxePZDEsQPc1SDO5jifDa-NSvw5-eC8dgeJgnF1D13dWHf7TekGYg=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="59:1-59:11"><strong>7. 흑초콜릿</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://unibox.co.kr/shop/item/6604613/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="흑초콜릿 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7TmB6xoMDVZyCt5oJzDUSWiGopjXCHTjDKTkSgHQMjeHrnSHFV6DfYBhD6-WGjUV5AcldaMqz7MWLD3q-eux05sq-KrATUWK-LU9zE2pqMC35FemzKdk6m=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" ://unibox.co.kr/shop/item/6604613/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_950f2b234671db12&quot;,&quot;c_d2ac93e82f0ff369&quot;,null,&quot;rc_85520c85902f434a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQE6f7DxcXaWGy47Zn9GwqEQtpyASI7FyfQQCuqMD9vENoz75tfiaCoCiYIw5W3D7WtoAczT7KsRc85JbQ3WupL_xS2-tM"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">unibox.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 흑초콜릿 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="63:1-63:32">
<li data-sourcepos="63:1-63:32">흑초콜릿은 플라보노이드가 풍부한 항산화 성분입니다. 플</li>
</ul></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/b9ie" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">혈관 건강을 지키는 8가지 음식! 막힘 예방부터 청소까지!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D-vs-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="혈관 건강에 좋은 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7r8TfMUtQAsIRjFcPKXKArHPt8V8IyhCr825FsfhNvMG8QIf9sw2wNfAyqSqF6CDBFFXQFUFWpud4_wBYUP1l56lGXaZFuR5pyGH76ST2RFA3R0ElOZfgOjMlpcp_TftpjazyqJtluyRSgZQd6xwyfUUU%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://blog.phytoway.com/%ED%98%88%EA%B4%80-%EA%B1%B4%EA%B0%95%EC%97%90-%EC%A2%8B%EC%9D%80-%EC%9D%8C%EC%8B%9D-vs-%EB%82%98%EC%81%9C-%EC%9D%8C%EC%8B%9D/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ1IbOork1vRQd_VW5UWhA_1iwr20lew2w2JBiSOJWEOPXQr2iT-QwloFlnpPfxlxuYq_JJcf5_7Ryblbs7BcopdogKPxVRM4i38HY"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">blog.phytoway.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 혈관 건강에 좋은 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></h2><p data-sourcepos="5:1-5:109">혈관은 우리 몸 전체에 영양과 산소를 공급하는 중요한 역할을 합니다. 하지만 나이가 들면서 혈관이 막히거나 손상될 수 있으며, 이는 심장병, 뇌졸중 및 기타 심혈관 으로 이어질 수 있습니다.</p><p data-sourcepos="7:1-7:69">다행히도, 건강한 식단을 통해 혈관 건강을 개선하고 막힘을 예방할 수 있습니다. 혈관 건강에 좋은 음식 8가지를 소개합니다.</p><p data-sourcepos="9:1-9:9"><strong>1. 생선</strong></p><ul data-sourcepos="13:1-15:0">
<li data-sourcepos="13:1-13:105">연어, 고등어, 삼치, 꽁치와 같은 지방이 풍부한 생선은 오메가-3 지방산이 풍부합니다. 오메가-3 지방산은 혈압을 낮추고 혈전 형성을 방지하며 혈관 건강을 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="14:1-15:0"><strong>팁:</strong> 일주일에 두 번 이상 생선을 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6959760"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4gCU489WU_tKcJXgg8LwK2vmPTNlykDHWrvaUKNWSfc8gCrLkJlg4s2aL0Ua0dd1eaQ9028oYRiR_MSqb_0Z-UpVSirlUCPmG-lCFiZyDNYG-0iFUpa319hi-ekSWQyy5txi1u1-XpkK80Lvwbh2jgabzI79XJveoE5zjOmyvC%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6959760" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 연어 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="16:1-16:14"><strong>2. 견과류와 씨앗</strong></p><ul data-sourcepos="20:1-22:0">
<li data-sourcepos="20:1-20:120">아몬드, 호두, 땅콩, 해바라기 씨앗, 치아 씨앗과 같은 견과류와 씨앗은 불포화 지방, 식이섬유, 비타민 및 미네랄이 풍부합니다. 이러한 영양소는 혈관 건강을 개선하고 콜레스테롤 수치를 낮추는 데 도움이 됩니다.</li>
<li data-sourcepos="21:1-22:0"><strong>팁:</strong> 매일 한 줌의 견과류나 씨앗을 간식으로 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook.co.kr/detail/S000000610625"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="아몬드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7y2DpSO9wRQ4ZXJxwxSWAsaYgtjO4Y-tNctfGq8pyP-G9rcqvLgf0UldwJu0mv8xRs8MBcEr24s5XaTswLAvK_cLuI-GZswt0yWbIAoelWTEuptOasZxDL-_cXDZFcwAjrL0MaIUEHgKmj%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook.co.kr/detail/S000000610625" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">product.kyobobook.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아몬드 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="23:1-23:9"><strong>3. 콩류</strong></p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:48">검은콩, 렌즈콩, 병아리콩과 같은 콩류는 식이섬유, 단백질 및 철분이 풍부합니다.</li>
<li data-sourcepos="28:1-28:42">식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움이 됩니다.</li>
<li data-sourcepos="29:1-29:34">단백질은 혈관 벽을 건강하게 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="30:1-30:23">철분은 혈액 내 산소 운반을 돕습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>팁:</strong> 매주 콩류를 여러 번 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://prod.danawa.com/info/?pcode=3186225"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="검은콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5-L8MtUvP4_Uho16931ciLabRwh6HqeitUo7xwokrofzYoIjYVYeLbfZpWjNWtfgOzqrhw78ERJA5c_7NKDN19t3LIJo0jw0tK9S3eKqcZ7k_a3q4yyg8EBnXnFVdUA3iBZlMEL27ixg-XB5f-cu2gXL_svMw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://prod.danawa.com/info/?pcode=3186225" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRPFo-e_IyuwpKU7IAYMam-iq0hygPIHAwdi23CC6aXeFsGnAq9OXUy-SSmeOHQwhewSp3niHFE3pCzUi4llkNATx70TcY7RSO7"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">prod.danawa.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 검은콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="33:1-33:13"><strong>4. 올리브 오일</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///bloodspear/220970478062"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="올리브 오일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7Pk3JWI2XoKiaIQYq_QcS-wpbO-2bIF1xU_JhVdftR72se57JARwLNwzNwTYRYnf6K5xHNdLetXwLzulbfGJHIrntFUFWTHE6nhfyx43EYBT9Hx3p8Lph9JBHUFcCQ6oPSTRDGiCEp9S53CfmLmYDeYuOJPoGrUOW8nupTn9Wk95wT05JoSVFy7B8eRCwqJIVhcni_AQ0U96k3c7I4_hpwllGWTD98R8LxKgWA_Yn55OVHyXqtckutXzAYbty_dkOVr_BvNZ7jLc2yjoX_MnhqBi0Cc7jk4NHYMw5ZfDrt5hTgKdtvk3yfjo1j0wWCJLHemA%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s:///bloodspear/220970478062" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption"></span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 올리브 오일 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-37:82">올리브 오일은 불포화 지방산, 특히 단불포화 지방산이 풍부합니다. 단불포화 지방산은 혈압을 낮추고 콜레스테롤 수치를 개선하는 데 도움이 됩니다.</li>
<li data-sourcepos="38:1-39:0"><strong>팁:</strong> 요리에 올리브 오일을 사용하거나 샐러드에 드레싱으로 뿌려 먹으십시오.</li>
</ul><p data-sourcepos="40:1-40:9"><strong>5. 채소</strong></p><ul data-sourcepos="44:1-48:0">
<li data-sourcepos="44:1-44:48">시금치, 케일, 브로콜리와 같은 채소는 식이섬유, 비타민 및 미네랄이 풍부합니다.</li>
<li data-sourcepos="45:1-45:42">식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움이 됩니다.</li>
<li data-sourcepos="46:1-46:34">비타민과 미네랄은 혈관 건강을 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="47:1-48:0"><strong>팁:</strong> 매일 다양한 종류의 채소를 여러 끼 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/12819058"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="시금치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5L4FRwLs_EvjhDF4KPta5fXuJ46JloxSW4mORnyBLw70RtJ9r3MY1wYxXYy-RJJ0NBOcO0usMKFwghMf0tXvsJAW7mdmpNja-L8OSIajrJBfXMuN--z_Mqeysxmmr4KEc_YUwHAR_cHw%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/12819058" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="49:1-49:9"><strong>6. 과일</strong></p><ul data-sourcepos="53:1-58:0">
<li data-sourcepos="53:1-53:50">블루베리, 딸기, 사과와 같은 과일은 식이섬유, 비타민 및 항산화 성분이 풍부합니다.</li>
<li data-sourcepos="54:1-54:42">식이섬유는 콜레스테롤 수치를 낮추고 혈압을 조절하는 데 도움이 됩니다.</li>
<li data-sourcepos="55:1-55:30">비타민은 혈관 건강을 유지하는 데 도움이 됩니다.</li>
<li data-sourcepos="56:1-56:32">항산화 성분은 혈관 손상을 방지하는 데 도움이 됩니다.</li>
<li data-sourcepos="57:1-58:0"><strong>팁:</strong> 매일 다양한 종류의 과일을 여러 끼 섭취하십시오.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="블루베리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4ELUxRs-O9ZWUEvYXztjqn9GJ8bfh9bcGZ1Jc9mDjZub11Lhajrl-wVS_ynFIa46GqhBZYin78sdBMmEnnTIsIqzwBRLaLuLcqr901t4GXmSxePZDEsQPc1SDO5jifDa-NSvw5-eC8dgeJgnF1D13dWHf7TekGYg%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" s://.stringer-flavour.com/ko/flavours/flavour-list/blueberry/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPJu_cGUNwva0ExjGZoXkYVGE-jsGIuhuQkWviS8YQyFHAwV7KmOJdA0TL7AtBYAiPIwcw0sWZjDMlwO-jwQkFEIWcwFjCviiHI3GKWes01tWD"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">.stringer-flavour.com</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 블루베리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><p data-sourcepos="59:1-59:11"><strong>7. 흑초콜릿</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2079154043="" class="ng-star-inserted"><div _ngcontent-ng-c2079154043="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2079154043="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2079154043="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://unibox.co.kr/shop/item/6604613/"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2079154043="" class="image loaded" alt="흑초콜릿 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7TmB6xoMDVZyCt5oJzDUSWiGopjXCHTjDKTkSgHQMjeHrnSHFV6DfYBhD6-WGjUV5AcldaMqz7MWLD3q-eux05sq-KrATUWK-LU9zE2pqMC35FemzKdk6m%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2079154043="" rel="noopener" class="source ng-star-inserted" ://unibox.co.kr/shop/item/6604613/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_950f2b234671db12","c_d2ac93e82f0ff369",null,"rc_85520c85902f434a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2079154043="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQE6f7DxcXaWGy47Zn9GwqEQtpyASI7FyfQQCuqMD9vENoz75tfiaCoCiYIw5W3D7WtoAczT7KsRc85JbQ3WupL_xS2-tM"><!----><span _ngcontent-ng-c2079154043="" class="label ellipsis gmat-caption">unibox.co.kr</span><span _ngcontent-ng-c2079154043="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2079154043="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 흑초콜릿 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><ul data-sourcepos="63:1-63:32">
<li data-sourcepos="63:1-63:32">흑초콜릿은 플라보노이드가 풍부한 항산화 성분입니다. 플</li>
</ul></div>
</div></div>
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24.10.26 03:10
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