콜라비 효능 7가지와 먹는방법

<div><div class="txc-textbox" style="padding: 10px; border: 3px double rgb(203, 203, 203); border-image: none; text-align: center; background-color: rgb(255, 255, 255);"><font size="+0"><span style="color: rgb(189, 189, 189); font-size: 24pt;"><span style="font-family: 굴림; font-size: 11pt; mso-hansi-font-family: 굴림; mso-ascii-font-family: 굴림;"><em>    </em>  <span style="color: rgb(189, 189, 189); font-size: 24pt;"><span style="font-family: 굴림; font-size: 11pt; mso-hansi-font-family: 굴림; mso-ascii-font-family: 굴림;">아름다운 동행 </span><span><font face="Gulim"><span style="font-size: 11pt;">♥</span><span style="font-size: 11pt;"> 아름</span><span style="font-size: 11pt;">다운 도보여행 </span></font></span></span><p><font size="+0"><span style="color: rgb(255, 0, 221); font-family: 굴림; font-size: 18pt; font-weight: bold; mso-hansi-font-family: 굴림; mso-ascii-font-family: 굴림;"><em>♥ 한국산들여행클럽 ♥</em></span></font></p><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 11pt;"><p style="text-align: center;"><a href="http://cafe.daum.net/9595kimmini0A0" target="_blank"><font color="#0066cc"><u><em>http://cafe.daum.net/9595kimmini0A0</em></u></font></a></p></span></font></span><p style="text-align: center;"><font size="+0"><em><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 11pt;">대한민국 최고 '여행클럽'을 추구하는</span><br></font></span><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 11pt;">산악인, 사진가, 문학인 사랑나눔회가 운영합니다.</span></font></span></font></span></em></font></p><p style="text-align: center;"><font size="+0"><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 11pt;"><font color="#000000"><span style="font-size: 11pt;"><font color="#ff0000"><span style="font-size: 9pt;"><em>여행은 어디를 가느냐도 중요하지만, 누구와 가느냐도 중요하죠! </em></span></font></span></font></span></font></span></font></p><font size="+0"><font color="#000000"><font color="#000000"><p style="text-align: center;"><span style="font-size: 9pt;"><font color="#ff0000"><em>'한국여행사진가회'와 함께 하면 기쁨이 배가 됩니다. </em></font></span></p></font></font></font><p style="text-align: center;"><em><span style="color: rgb(189, 189, 189);">저희 한국산들여행클럽 회원님들은 지성인만 모인 공간입니다 댓글 </span><span style="color: rgb(189, 189, 189);">달아주는건 카페회원의 의무입니다~ㅎㅎ</span></em></p><div style="text-align: center;"><em><span style="color: rgb(189, 189, 189);">이 글을 읽으신 회원님들은 그냥 나가지 마시고 공감댓글로 꼭 참여 부탁합니다</span>(<span style="color: rgb(166, 166, 166); font-weight: bold;">이 메세지를 삭제하면 안됨니다</span>)</em></div></span></span></font></div> <p style="text-align: center;"></p></div><p style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비 효능 7가지와 먹는방법</span><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></strong></p><div class="se_doc_title_middle" id="SEDOC-1455315058979-1623567590_se_doc_title_middle" style="text-align: center;"><strong></strong></div><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong>         </strong></span></p><div class="se_post_function" style="text-align: center;"><div class="overflow_menu"><div class="lyr_overflow_menu" id="overflowmenu-220625509948" style="display: none;"><a class="naverTranslateNavigationBox _goTran _param(220625509948) _returnFalse" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#"><u><font color="#0066cc"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">번역보기</span><span class="ico_translation _goTran _param(220625509948)"></span></strong></font></u></a></div></div></div><p style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></strong></p><div class="se_doc_title_bottom" id="SEDOC-1455315058979-1623567590_se_doc_title_bottom" style="text-align: center;"><strong></strong></div><p style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></strong></p><div class="se_doc_header_end" id="SEDOC-1455315058979-1623567590_se_doc_header_end" style="text-align: center;"><strong></strong></div><div class="se_doc_contents_start" id="SEDOC-1455315058979-1623567590_se_doc_contents_start" style="text-align: center;"><strong></strong></div><p style="text-align: center;"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong> </strong></span></p><div class="se_component_wrap sect_dsc __se_component_area" style="text-align: center;"><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><br><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">비가 추적추적 내리는 아침입니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">아침이슬을 맞으며 봄 기운이 올라오는 것과 같은 기분이 드네요.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">낮기온이 점차 올라가면서 이제 산과 들에 예쁜 꽃들과 식물들을 볼 생각을 하니</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">하루가 즐거워 지는 아침입니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">오늘도 건강에 유념하시고 항상 행복한 일들만 가득하시길 바랍니다.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">오늘은 콜라비 효능에 대해서 알아보고자 합니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비는 독일어로 양배추와 순무를 합친 합성어라고 해요</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">우리가 흔히 아는 콜라비는 보라색이라고 할까요? </span></strong></p><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">진분홍색에 가까운 색을 지니고 있습니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비에 들어있는 성분들을 보자면 그 뛰어난 효능이 대충 짐작이 가는데요.</span><br></strong></p><strong></strong></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 550px;"><a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_0_img", "src" : "http://postfiles3.naver.net/20160213_66/applefarm01_1455314874883cFaQa_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9001.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="550" height="371" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_0_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20160213_66%2Fapplefarm01_1455314874883cFaQa_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9001.png%3Ftype%3Dw2" data-attachment-id="I9w0Lc8ENZj48ZoRDFICX9INN22g"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비에 들어있는 비타민C는 상추나 치커리 등에 비해 4~5배나 높게 함유되어 있으며</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">사과에 비해 10배 이상 많다고 합니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">그리고 각종 비타민과 섬유질,칼슘,단백질 성분이 들어있음은 물론</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">칼로리가 낮아서 다이어트 식품으로도 손꼽히는데요.</span><br><br><span class="se_fs_T1" style="color: rgb(247, 247, 247); background-color: rgb(241, 47, 34);"><span style="font-family: Batang,바탕,serif; font-size: 12pt;">< 콜라비 효능 ></span></span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">1. 고혈압</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="text-align: center; max-width: 316px;">                                            <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_1_img", "src" : "http://postfiles15.naver.net/20160213_254/applefarm01_1455314907058Ql64M_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9002.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="316" height="311" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_1_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20160213_254%2Fapplefarm01_1455314907058Ql64M_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9002.png%3Ftype%3Dw2" data-attachment-id="IEChiQn7Ms317bC8ERCuBuk0Uaa8"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">앞서 말했듯 콜라비에는 칼슘과 비타민이 들어있어</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">고혈압을 가지고 있는 분들이 먹으면 혈압을 조절해주는 효능이 있습니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">또한 콜라비에 들어있는 칼륨 성분은 체내에 쌓인 나트륨을 배출해주기 때문에</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">혈압을 낮춰주는 효과를 보인다고 하네요.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">2. 다이어트 및 피부미용</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                                   <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_2_img", "src" : "http://postfiles2.naver.net/20160213_49/applefarm01_1455314922098IpQrH_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9003.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="262" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_2_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles2.naver.net%2F20160213_49%2Fapplefarm01_1455314922098IpQrH_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9003.png%3Ftype%3Dw2" data-attachment-id="IGI6SKFVrL_dop7SszSRfJKJJlZY"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비에는 다른 채소류에 비해서 섬유질과 수분을 풍부하게 함유하고 있어서</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">상대적으로 칼로리가 낮아 다이어트에 추천드리는 음식 중에 하나입니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">또한 높은 함량의 비타민C는 피부 노화를 예방하여 주고</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">체내에 색소가 침착되는 것을 막아주어 깨끗하고 윤기있는 피부를 유지하도록 도와줍니다.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">3. 성장 발육과 골다공증 개선</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                               <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_3_img", "src" : "http://postfiles3.naver.net/20160213_274/applefarm01_1455314936546wqMuQ_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9004.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="302" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_3_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles3.naver.net%2F20160213_274%2Fapplefarm01_1455314936546wqMuQ_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9004.png%3Ftype%3Dw2" data-attachment-id="IxZhuZw2-6r5jX0bsO28S2ukr0aY"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비에는 양배추나 순무에 비해 단백질,칼슘,회분,비타민C등의 함량이</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">비교적 많이 높기 때문에 성장기 어린이가 먹으면</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">골격을 튼튼하게 형성하도록 도와주고 치아 건강에도 좋다고 알려져 있습니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">또한 뼈가 약한 성인들의 골다공증 개선에도 효과적이라고 하네요.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">4. 면역력 향상</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                                          <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_4_img", "src" : "http://postfiles12.naver.net/20160213_283/applefarm01_14553149528487otaX_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9005.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="390" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_4_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20160213_283%2Fapplefarm01_14553149528487otaX_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9005.png%3Ftype%3Dw2" data-attachment-id="Ig0iGN527XSAgD5gzz-pPqyuQMTA"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">겨울철이나 환절기에는 면역력이 떨어져 각종 질병에 노출되기 쉬운데요.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비에 들어있는 풍부한 비타민 성분들이 면역력을 높여주고</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">인터페론이라는 물질도 들어있어 우리 몸 속에서 저항력을 길러주어</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">감기예방에 효과적이라고 합니다.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">5. 변비</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                                  <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_5_img", "src" : "http://postfiles5.naver.net/20160213_68/applefarm01_14553149684536Wm8Q_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9006.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="277" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_5_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles5.naver.net%2F20160213_68%2Fapplefarm01_14553149684536Wm8Q_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9006.png%3Ftype%3Dw2" data-attachment-id="IevJ3xQQUXqfD8fELwltxOoK9O3A"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비에 들어있는 풍부한 섬유질과 수분이</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">장 운동을 활발하게 하도록 도와주어 변비 개선에 효과적입니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">규칙적으로 섭취하면 숙변을 제거하여 다이어트에도 효과가 있다고하네요.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">6. 위산중화 효과</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                                                <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_6_img", "src" : "http://postfiles12.naver.net/20160213_11/applefarm01_14553149840744tstt_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9007.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="263" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_6_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles12.naver.net%2F20160213_11%2Fapplefarm01_14553149840744tstt_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9007.png%3Ftype%3Dw2" data-attachment-id="ImqfDJPOW89HbjOY5eNzP7F9QDZ8"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비는 샐러리나 당근과 함께 갈아 마시면 위산강화증을 완화하는데 효과적입니다</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">알칼리성의 콜라비는 섬유질과 식이섬유를 포함하고 있어</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">음식물의 소화를 돕는 역할을 한다고하네요.</span><br><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">7. 치아건강</span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                                  <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_7_img", "src" : "http://postfiles15.naver.net/20160213_142/applefarm01_1455315000891jIkwO_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9008.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="305" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_7_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles15.naver.net%2F20160213_142%2Fapplefarm01_1455315000891jIkwO_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9008.png%3Ftype%3Dw2" data-attachment-id="Io9i2CGJ4VdvajwlR_CCSuWMorrY"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">칼슘과 철분이 풍부한 콜라비는 치아가 약하거나 구취가 있는 경우</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">꾸준히 섭취하면 증상을 완화하는데 효과적입니다</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">치아가 약한 어린이가 노인이 섭취하면 치아건강에 효과를 볼 수가 있습니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">지금까지 콜라비 효능에 대해서 알아보았습니다.</span><br><br><span class="se_fs_T1" style="color: rgb(247, 247, 247); background-color: rgb(241, 47, 34);"><span style="color: rgb(0, 0, 0); font-family: Batang,바탕,serif; font-size: 14pt; background-color: rgb(255, 255, 255);">< 콜라비먹는방법 ></span></span><br></strong></p></div></div></div></div></div></div><div class="se_component se_image default"><div class="se_sectionArea se_align-center"><div class="se_editArea"><div class="se_viewArea" style="max-width: 400px;">                                    <a class="se_mediaArea __se_image_link __se_link" href="http://blog.naver.com/PostView.nhn?blogId=applefarm01&logNo=220625509948#" data-linktype="img" data-linkdata='{"imgId" : "SEDOC-1455315058979-1623567590_image_8_img", "src" : "http://postfiles13.naver.net/20160213_76/applefarm01_1455314834756kTq0h_PNG/%C4%DD%B6%F3%BA%F1_%C8%BF%B4%C9009.png?type=w2", "linkUse" : "false","link" : ""}'><strong><img width="400" height="264" class="se_mediaImage __se_img_el" id="SEDOC-1455315058979-1623567590_image_8_img" alt="" src="https://img1.daumcdn.net/relay/cafe/original/?fname=http%3A%2F%2Fpostfiles13.naver.net%2F20160213_76%2Fapplefarm01_1455314834756kTq0h_PNG%2F%25C4%25DD%25B6%25F3%25BA%25F1_%25C8%25BF%25B4%25C9009.png%3Ftype%3Dw2" data-attachment-id="IWi1Ys74tTRG36IsyOPUtCwP1isM"><u><font color="#0066cc"><span style="font-family: Batang,바탕,serif; font-size: 12pt;"> </span></font></u></strong></a></div><span style="font-family: Batang,바탕,serif; font-size: 12pt;"><strong></strong></span></div></div></div><div class="se_component se_paragraph default"><div class="se_sectionArea"><div class="se_editArea"><div class="se_viewArea se_ff_nanumgothic"><div class="se_editView"><div class="se_textView se_fs_T3"><p class="se_textarea" style="text-align: center;"><strong><span style="font-family: Batang,바탕,serif; font-size: 12pt;">콜라비는 순무보다 당도가 높고 식감이 좋기 때문에 생으로 먹거나</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">껍질을 벗겨 채를 썰어 샐러드나 동치미로 만들어 먹으면 좋다고 합니다.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">껍질에는 항암작용을 돕는 안토시아닌 성분이 들어있어</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">가급적이면 껍질채로 드시는 것을 권장하고 있는데요.</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">특별한 부작용은 크게 없으나 갑상선종 유발물질인 글루코시놀레이트가 들어있어</span><br><span style="font-family: Batang,바탕,serif; font-size: 12pt;">갑상선 질환이 있는 분들은 조금만 섭취하는 것이 좋다고 합니다.</span><br><br></strong><div class="autosourcing-stub-extra"><p style="padding: 0px; font-family: Dotum; font-size: 12px; font-style: normal; margin-top: 11px; margin-right: 0px; margin-bottom: 7px;"><br></p></div></div></div></div></div></div></div></div><p><br></p>