파인애플 효능 효소 알려 드릴게요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">파인애플 : 달콤함 속에 숨겨진 건강 비밀</h2><p data-sourcepos="3:1-3:191">파인애플은 열대 과일의 여왕이라고 불릴 만큼 달콤하고 상큼한 맛으로 많은 사람들에게 사랑받고 있습니다. 하지만 단순히 맛있는 과일을 넘어, 파인애플은 우리 몸에 다양한 건강 을 제공합니다. 특히 <strong>브로멜라인</strong>이라는 효소는 파인애플의 대표적인 건강 성분으로 손꼽히는데요, 오늘은 파인애플과 브로멜라인의 에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:17">파인애플의 대표적인 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:99"><strong>소화 촉진:</strong> 브로멜라인은 단백질 분해 효소로, 고기를 먹었을 때 소화를 돕는 역할을 합니다. 식사 후 파인애플을 섭취하면 소화 불량을 개선하고 속을 편안하게 해줍니다.</li> <li data-sourcepos="8:1-8:73"><strong>염증 완화:</strong> 브로멜라인은 항염증 작용을 하여 관절염, 부종 등 다양한 염증성 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="9:1-9:50"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 강화하고 감기 예방에 적입니다.</li> <li data-sourcepos="10:1-10:59"><strong>혈액 순환 개선:</strong> 칼륨 성분이 풍부하여 혈압을 조절하고 혈액 순환을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>다이어트 :</strong> 칼로리가 낮고 포만감을 주어 다이어트에도 도움이 됩니다.</li> </ul><h3 data-sourcepos="13:1-13:12">브로멜라인이란?</h3><p data-sourcepos="15:1-15:107">브로멜라인은 파인애플 줄기와 과육에 풍부하게 함유된 단백질 분해 효소입니다. 소화를 돕는 것은 물론, 항염증, 항암 작용 등 다양한 을 가지고 있어 건강 기능 식품으로도 활용되고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_663575c4868d2a7c&quot;,&quot;c_cc812e2e9c661d86&quot;,null,&quot;rc_baacd362320d9ef3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ko.haozehealth.com/info/application-of-bromelain-in-various-industries-67937149.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로멜라인 분자 구조 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR8Npn4ubvxBODK_ICl7D9iD0FyLl5vD7PGKmPW6_Pn00NUOQOVN97baA4UAqeu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.haozehealth.com/info/application-of-bromelain-in-various-industries-67937149.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_663575c4868d2a7c&quot;,&quot;c_cc812e2e9c661d86&quot;,null,&quot;rc_baacd362320d9ef3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRwDURdmcUdct8xB-qd4mz-cZGoNFrInIH1Zh1qSyuJ8loe72nAwTp55CZOu3AtAgr9c6OZzMo5dCnzX77YlZHvFXQjHBUlCpOXx73-"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.haozehealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로멜라인 분자 구조 </div></div></single-image></response-element></div></p><h3 data-sourcepos="19:1-19:23">파인애플, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:43"><strong>생과일:</strong> 가장 신선하고 영양이 풍부하게 섭취할 수 있는 방법입니다.</li> <li data-sourcepos="22:1-22:49"><strong>주스:</strong> 다른 과일과 함께 갈아 마시면 더욱 다양한 영양을 섭취할 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>요리:</strong> 샐러드, 볶음 요리 등 다양한 요리에 활용할 수 있습니다. 특히 고기 요리와 함께 곁들여 먹으면 소화를 돕는 가 더욱 좋습니다.</li> </ul><h3 data-sourcepos="25:1-25:8">주의사항</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:42"><strong>알레르기:</strong> 파인애플에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="28:1-28:47"><strong>위염:</strong> 위산 과다증이나 위궤양 환자는 과도한 섭취를 피하는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>임신, 수유부:</strong> 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:6">결론</h3><p data-sourcepos="33:1-33:149">파인애플은 단순히 맛있는 과일이 아니라 건강을 위한 귀한 선물입니다. 브로멜라인을 비롯한 다양한 영양 성분이 풍부하여 건강한 삶을 유지하는 데 도움을 줄 수 있습니다. 하지만 과도한 섭취는 오히려 건강에 좋지 않을 수 있으므로, 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="35:1-35:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:65"><strong>추가적으로 알고 싶은 정보:</strong> 파인애플의 특정 , 브로멜라인의 다른 기능, 파인애플을 활용한 레시피 등</li> <li data-sourcepos="38:1-39:0"><strong>개인적인 상황:</strong> 알레르기, 등 개인적인 건강 상태에 따른 섭취 방법</li> </ul><p data-sourcepos="40:1-40:38"><strong>다음에는 파인애플을 활용한 건강 레시피를 소개해 드리겠습니다.</strong></p><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플 과일 </div></div></single-image></response-element></div></span></p><p data-sourcepos="46:1-46:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_663575c4868d2a7c&quot;,&quot;c_cc812e2e9c661d86&quot;,null,&quot;rc_baacd362320d9ef3&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" 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src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR6vygcGCYZ1Qp5rEHT7RvYzuLHQPJX85XM_EQ-arAea8JftEgQ8pjSZo0E5Szan2AZLPSzWh9HLvBIL2o3vmjDyTW3jC-UlkswOGIZQe8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.dolesunshine.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 파인애플 주스 </div></div></single-image></response-element></div></span></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:28">파인애플 : 달콤함 속에 숨겨진 건강 비밀</h2><p data-sourcepos="3:1-3:191">파인애플은 열대 과일의 여왕이라고 불릴 만큼 달콤하고 상큼한 맛으로 많은 사람들에게 사랑받고 있습니다. 하지만 단순히 맛있는 과일을 넘어, 파인애플은 우리 몸에 다양한 건강 을 제공합니다. 특히 <strong>브로멜라인</strong>이라는 효소는 파인애플의 대표적인 건강 성분으로 손꼽히는데요, 오늘은 파인애플과 브로멜라인의 에 대해 자세히 알아보겠습니다.</p><h3 data-sourcepos="5:1-5:17">파인애플의 대표적인 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:99"><strong>소화 촉진:</strong> 브로멜라인은 단백질 분해 효소로, 고기를 먹었을 때 소화를 돕는 역할을 합니다. 식사 후 파인애플을 섭취하면 소화 불량을 개선하고 속을 편안하게 해줍니다.</li> <li data-sourcepos="8:1-8:73"><strong>염증 완화:</strong> 브로멜라인은 항염증 작용을 하여 관절염, 부종 등 다양한 염증성 을 완화하는 데 도움을 줄 수 있습니다.</li> <li data-sourcepos="9:1-9:50"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 강화하고 감기 예방에 적입니다.</li> <li data-sourcepos="10:1-10:59"><strong>혈액 순환 개선:</strong> 칼륨 성분이 풍부하여 혈압을 조절하고 혈액 순환을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="11:1-12:0"><strong>다이어트 :</strong> 칼로리가 낮고 포만감을 주어 다이어트에도 도움이 됩니다.</li> </ul><h3 data-sourcepos="13:1-13:12">브로멜라인이란?</h3><p data-sourcepos="15:1-15:107">브로멜라인은 파인애플 줄기와 과육에 풍부하게 함유된 단백질 분해 효소입니다. 소화를 돕는 것은 물론, 항염증, 항암 작용 등 다양한 을 가지고 있어 건강 기능 식품으로도 활용되고 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_663575c4868d2a7c","c_cc812e2e9c661d86",null,"rc_baacd362320d9ef3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ko.haozehealth.com/info/application-of-bromelain-in-various-industries-67937149.html"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="브로멜라인 분자 구조 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8Npn4ubvxBODK_ICl7D9iD0FyLl5vD7PGKmPW6_Pn00NUOQOVN97baA4UAqeu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://ko.haozehealth.com/info/application-of-bromelain-in-various-industries-67937149.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_663575c4868d2a7c","c_cc812e2e9c661d86",null,"rc_baacd362320d9ef3",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRwDURdmcUdct8xB-qd4mz-cZGoNFrInIH1Zh1qSyuJ8loe72nAwTp55CZOu3AtAgr9c6OZzMo5dCnzX77YlZHvFXQjHBUlCpOXx73-"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">ko.haozehealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 브로멜라인 분자 구조 </div></div></single-image></response-element></div></p><h3 data-sourcepos="19:1-19:23">파인애플, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:43"><strong>생과일:</strong> 가장 신선하고 영양이 풍부하게 섭취할 수 있는 방법입니다.</li> <li data-sourcepos="22:1-22:49"><strong>주스:</strong> 다른 과일과 함께 갈아 마시면 더욱 다양한 영양을 섭취할 수 있습니다.</li> <li data-sourcepos="23:1-24:0"><strong>요리:</strong> 샐러드, 볶음 요리 등 다양한 요리에 활용할 수 있습니다. 특히 고기 요리와 함께 곁들여 먹으면 소화를 돕는 가 더욱 좋습니다.</li> </ul><h3 data-sourcepos="25:1-25:8">주의사항</h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:42"><strong>알레르기:</strong> 파인애플에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="28:1-28:47"><strong>위염:</strong> 위산 과다증이나 위궤양 환자는 과도한 섭취를 피하는 것이 좋습니다.</li> <li data-sourcepos="29:1-30:0"><strong>임신, 수유부:</strong> 전문가와 상담 후 섭취하는 것이 좋습니다.</li> </ul><h3 data-sourcepos="31:1-31:6">결론</h3><p data-sourcepos="33:1-33:149">파인애플은 단순히 맛있는 과일이 아니라 건강을 위한 귀한 선물입니다. 브로멜라인을 비롯한 다양한 영양 성분이 풍부하여 건강한 삶을 유지하는 데 도움을 줄 수 있습니다. 하지만 과도한 섭취는 오히려 건강에 좋지 않을 수 있으므로, 적절한 양을 섭취하는 것이 중요합니다.</p><p data-sourcepos="35:1-35:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:65"><strong>추가적으로 알고 싶은 정보:</strong> 파인애플의 특정 , 브로멜라인의 다른 기능, 파인애플을 활용한 레시피 등</li> <li data-sourcepos="38:1-39:0"><strong>개인적인 상황:</strong> 알레르기, 등 개인적인 건강 상태에 따른 섭취 방법</li> </ul><p data-sourcepos="40:1-40:38"><strong>다음에는 파인애플을 활용한 건강 레시피를 소개해 드리겠습니다.</strong></p><p data-sourcepos="42:1-42:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" 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ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_663575c4868d2a7c","c_cc812e2e9c661d86",null,"rc_baacd362320d9ef3",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.dolesunshine.com/kr/ko/products/pineapple-juice-1l/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="파인애플 주스 " 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