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카페 게시글
심 향 동영상 방
[꽃피는 인생수업]-건강한 노년을 위한 잘 먹고 잘 마시는 법(1.물건강법 2.저속노화 식사법
심 향
추천 3
조회 49
24.09.26 16:50
댓글 8
다음검색
첫댓글
아침 마당의 음악을 참 오랜만에 듣습니다
옛날 이금희 아나운서의 아침 마당을 옮겨 오셨네요
추억의 음악을 오랜만입니다
한식 맞춤 저속노화 식사법과 3.2.1 물 마시는 습관을 추천합니다~
@심 향
네...
물 정말 안 마셨는데
이제야
좀 마셔보려고 노력 한답니다 ㅎ
심 향 샘~
이계호 교수님 건강 강의 유튜브에서 가끔 듣고 있어요~
한식 맞춤 저속노화 식사법 위에 대로는 못 먹지만
샐러드와 나물 위주로 거의 저렇게 먹고 있어요~
구할배 건강을 한번 잃은 후에는 조미료 없는 자연밥상으로 먹고 있지요
그래서 건강정보에 관심이 많답니다
물을 너무 많이 먹어도 혈액 속 나트륨 농도가 희석되어
저나트륨혈증이 발생할 수 있다고 해서 적당히 마시고 있어요~
심 향 샘~
좋은 정보 감사합니다~🙇🏻♀️
특히 일교차 심한 요즘 건강 조심하셔요~🙇🏻♀️🙏🏻🌛
정보나눔 감사드립니다
아이구..ㅎ 심향 선생님..~
계획표 처럼 된다면야..120새 장수하지요..ㅎ
농부 은산의 방식은 취침중에 소변 마려 일어날때 생수 한컵 마시는 것이랍니다..
밤새 위장에 남아있는 음식 잔여물을 장으로 내려 보내는 게지요..ㅎ
여태끝
별 탈이 없이 없는걸 보면 ..괜 찮은 방법이 아닌가 생각한답니다..
부인께서도 강녕하시길 빕니다..심 향선생님..+
건강 정보
확실하십니다
물과 식단
오래 건강하게 사는 비법인데
잘 이행하겠습니다
모처럼 심 향 선생님
배알하옵니다