<![CDATA[
<p><span style="color: rgb(140, 140, 140); font-family: Batang, 바탕, serif; font-size: 12pt; line-height: 1.6;">(살을 빼도 몸매가 안 이뿐 분들께 매우 희소식입니다.)</span><br></p><p></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">(허리 부실, 책상에 앉아있는게 힘든 분들께도 희소식! ^^)</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">울 카페의 집필진이자, 오랜 운영자이신 </span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">트레이너강님이 이번에 엄청난 책을 내셨답니다.</span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">요즘 대세인 '코어운동'을 집대성한 책이죠!!!</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><img src="https://t1.daumcdn.net/cfile/cafe/214FAE495602168B1B" class="txc-image" actualwidth="580" hspace="1" vspace="1" border="0" width="580" exif="{}" data-filename="photo_2015-09-23_11-50-56.jpg" style="line-height: 19.2px; clear: none; float: none;" id="A_214FAE495602168B1B51A4"/><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">전 이 책이 나오는 것을 몇 달 전 부터 알고 있었지만, </span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">막상 책을 받고 보니 정말 내용이 좋습니다.</span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">코어란, 우리의 몸통, 즉 몸의 중심 근육을 말합니다. </span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">척추를 감싸고 있는 척추기립근 부터, 복근, 등근육, 옆구리근육 이 모두가 코어이죠.</span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">특히 의자에 많이 앉아있는 우리 현대인들은, 코어가 엉망입니다.</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">뱃살과 흐트러진 몸매, 목디스크, 거북목증후군, 허리디스크, 등 결림, 궁댕이 퍼짐...</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">이런게 모두 코어가 부실해서 오는거랍니다.</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><img src="https://t1.daumcdn.net/cfile/cafe/2450B74A560216C024" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="photo_2015-09-23_11-50-53.jpg" style="line-height: 19.2px; clear: none; float: none;" id="A_2450B74A560216C024CACA"/><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">코어 운동으로 잘 알려져 있는 플랭크, 브릿지 동작 등을 자주해줘야 하는게 이런 이유죠.</span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">강트레이너님의 이 코어운동 책은 꼭 한번 읽어보시길 추천드립니다.</span></p><p><font color="#8c8c8c" face="Batang, 바탕, serif"><span style="font-size: 16px; line-height: 25.6px;">너무나 중요한 코어 운동. 원리를 알고 제대로 익혀두면 평생 건강 관리에 도움이 될 것이라 생각합니다.</span></font></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">특히 피트니스 업계 종사자들께는 아이디어북이 될 것이에요.^^</span></p><p><br></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">아래는 트강님의 책 출간 인사 글이에요.</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">출간 축하드려요 트강님~^^</span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);"><br></span></p><p><span style="font-family: Batang, 바탕, serif; font-size: 12pt; color: rgb(140, 140, 140);">러오.</span></p><p><br></p><p style="line-height: 19.2px; word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><br></p><p style="line-height: 19.2px; word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><div class="txc-info hreview" id="txc_book_detail_KOR9788978495325" point="10" style="font-size: 9pt; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 1.5; clear: both; margin: 0px; padding: 0px; width: 530px; border: medium none; background-image: none; background-attachment: scroll; background-color: transparent; background-position: 0px 0px; background-repeat: repeat;"><hr style="margin: 0px 0px 10px; opacity: 0.1; border: medium none; clear: both; height: 1px; overflow: hidden; padding: 0px; width: 530px; background: none rgb(51, 51, 51);"><div style="line-height: 1.6; float: left; margin: 0px 10px 10px 0px; padding: 0px; position: relative;"><a href="http://book.daum.net/detail/book.do?bookid=KOR9788978495325" target="_blank"><img class="photo" width="72" height="104" src="http://t1.daumcdn.net/thumb/R72x100/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbook%2FKOR9788978495325" border="0"></a></div><h3 style="font-size: 1em; margin: 0px; padding: 0px;"><a class="item fn url" href="http://book.daum.net/detail/book.do?bookid=KOR9788978495325" target="_blank" style="border: medium none; position: static;">트레이너 강 코어 운동 가이드</a></h3><dl class="book detail" style="padding: 0px; margin: 5px 0px 0px 82px;"><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">저자</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;"><a href="http://book.daum.net//search/bookSearch.do?advancedSearchYN=y&author=%EA%B0%95%EC%B0%BD%EA%B7%BC" target="_blank">강창근</a> 지음</dd><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">출판사</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;"><a href="http://book.daum.net/search/bookSearch.do?advancedSearchYN=y&publisher=%EC%82%BC%ED%98%B8%EB%AF%B8%EB%94%94%EC%96%B4&publisherID=PU00382266" target="_blank">삼호미디어</a> <span style="font-size: 1em; height: auto; zoom: 1; opacity: 0.2;">|</span> 2015-10-12 출간</dd><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">카테고리</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;"><a href="http://book.daum.net/category/book.do?categoryID=KOR11" target="_blank">취미/스포츠</a></dd><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">책소개</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;">내 몸을 지탱하는 핵심, 코어 근육을 키워라 대부분의 사람들이 ...</dd></dl><div style="line-height: 1.6; margin: 5px 5px 0px 82px; padding: 0px;"><a href="http://book.daum.net/detail/book.do?bookid=KOR9788978495325#tab_comp" target="_blank" style="float: right;"><img width="62" height="22" src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/bt_info_compare.gif?rv=1.0.1" border="0" alt="가격비교"></a><strong class="rating" title="10" style="letter-spacing: 0px; border-bottom-width: 0px;">글쓴이 평점 <span style="position: relative; top: 1px;"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"></span></strong></div><hr style="margin: 10px 0px 0px; opacity: 0.1; line-height: 0; font-size: 0px; border: medium none; clear: both; height: 1px; overflow: hidden; padding: 0px; width: 530px; background: none rgb(51, 51, 51);"></div><p style="line-height: 19.2px; word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"></p><p style="line-height: 19.2px;"><txdb name="책" id="txd_book_detail_KOR9788978495325" style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><txdbitem title="트레이너 강 코어 운동 가이드"></txdbitem><txdbitem image="http://t1.daumcdn.net/thumb/R72x100/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbook%2FKOR9788978495325%3Fmoddttm=20150922092812"></txdbitem></txdb></p><p style="line-height: 19.2px; word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">◈코어운동 가이드 구매하기◈</span><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★교보문고●→ </span><a href="http://goo.gl/ERKrDs" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/ERKrDs</a><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★예스 24●→ </span><a href="http://goo.gl/OMmbmu" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/OMmbmu</a><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★알라딘●→ </span><a href="http://goo.gl/5PFkn4" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/5PFkn4</a><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★인터파크●→ </span><a href="http://goo.gl/ddE1zA" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/ddE1zA</a><br></p><div style="line-height: 19.2px;"><br></div><p><br></p><p>==========================================</p><p><br></p><p><br></p><p><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">성공 다이어트 회원님들 오랜만에 글 올립니다^^</span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">이번주 코어운동 관련 책이 출간되었습니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><b><span style="font-size: 14pt; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">책 제목: </span></b></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><b><span style="font-size: 14pt; color: rgb(255, 255, 255); background-color: rgb(255, 0, 0);">트레이너강 코어운동 가이드 (내 몸을 지탱하는 핵심 근육 트레이닝)</span></b></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/274E14345601F7C002" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="코어트레이닝_표지최종안_앞면-3.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_274E14345601F7C00297BD" id="A_274E14345601F7C00297BD"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">제목에서 보듯이 코어운동에 대한 내용이 주가 됩니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/27493D345601F7C406" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8108.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_27493D345601F7C406A8A9" id="A_27493D345601F7C406A8A9"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">기본적인 근육의 이해와..</span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/254622345601F7C808" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8109.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_254622345601F7C8088152" id="A_254622345601F7C8088152"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">코어의 중요성에 대해 이해하고 사람이 태어나 원초적인 움직임과 현대화 사회에서 근골격계 질환이 많은 이유와 올바른 운동 적용방법에 대한 내용이 있습니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/22132F345601F7CD2C" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8110.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_22132F345601F7CD2CC8D4" id="A_22132F345601F7CD2CC8D4"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">운동의 난이도를 조절하는 방법과 왜 이런 순서로 운동을 해야 하는지에 대한 내용입니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/250939345601F7D134" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8111.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_250939345601F7D134CC3D" id="A_250939345601F7D134CC3D"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">운동은 총 110여 가지가 넘으며 운동 프로그램도 초반부에 있습니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">허리 강화를 위한 프로그램, 식스팩을 만들기 위한 프로그램, 체지방 감량을 위한 서킷트레이닝, 강화된 코어와 신체를 바탕으로 전신을 이용한 체력 운동과 타바타 운동 프로그램으로 구성되어 있습니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">각 프로그램은 위 사진과 같이 QR코트 작업을 해 핸드폰으로 동영상을 보며 동작을 시행할 수 있습니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px; text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/2433E346560213C61D" class="txc-image" actualwidth="580" hspace="1" vspace="1" border="0" width="580" exif="{}" data-filename="photo_2015-09-23_11-50-35.jpg" style="clear:none;float:none;" id="A_2433E346560213C61DA7D9"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;"><br></span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/27469C345601F7D608" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8112.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_27469C345601F7D608E9AE" id="A_27469C345601F7D608E9AE"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">준비운동 1단계로 운동 전 폼롤러 운동(자가근막이완)으로 전신을 풀어주는 방법. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/250CE8345601F7DB32" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8113.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_250CE8345601F7DB322CED" id="A_250CE8345601F7DB322CED"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">준비운동 2단계로 다이내믹 스트레칭으로 체온을 높이고 관절 가동범위를 증가해 본 운동 중 부상을 예방하는 스트레칭입니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/232A96425601F7E034" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8114.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_232A96425601F7E03445FE" id="A_232A96425601F7E03445FE"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">본 운동 1단계를 안정성 코어 강화를 위한 버티기 운동으로 구성되어 있습니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/232DAF425601F7E332" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8115.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_232DAF425601F7E332A49B" id="A_232DAF425601F7E332A49B"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">2단계는 안정성 코어를 단련 후 상, 하지를 움직여 나선형 근육을 단련하고 운동 난이도를 높인 운동법 입니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/223A9E425601F7E828" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8116.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_223A9E425601F7E82807D0" id="A_223A9E425601F7E82807D0"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">3단계는 안정화된 코어를 바탕으로 가동성(허리, 복부, 둔근 등) 근육을 단련하는 운동법 입니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/222B27425601F7EB34" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8117.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_222B27425601F7EB34BE27" id="A_222B27425601F7EB34BE27"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">4단계는 강화된 코어를 바탕으로 불안정한 짐볼을 이용해 밸런스 능력 향상과 운동의 난이도를 증가해 코어근육에 새로운 자극을 주는 운동들 입니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/232918425601F7EE34" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8118.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_232918425601F7EE34BAFF" id="A_232918425601F7EE34BAFF"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">5단계는 전신운동 위주의 운동으로 맨몸, 케틀벨, 메디신볼, 저항밴드, 덤벨을 이용한 운동법입니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">코어가 제대로 잡히지 않은 상태에서 무거운 또는 강도 높은 운동을 하면 운동의 효율성이 떨어지고 부상에 노출되게 됩니다. </span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><img src="https://t1.daumcdn.net/cfile/cafe/2337FF425601F7F22A" class="txc-image" actualwidth="640" hspace="1" vspace="1" border="0" width="640" exif="{}" data-filename="IMG_8119.jpg" style="cursor: pointer; margin: 10px 0px; clear: none; float: none;" id="A_2337FF425601F7F22AF31B" id="A_2337FF425601F7F22AF31B"/></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">마무리 운동은 정적 스트레칭으로 각 관절 별 스트레칭 방법을 소개합니다. </span><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;">성공 다이어트 회원님들~ 많은 관심과 홍보 부탁드립니당~~^^</span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 11pt;"><br></span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="font-size: 15px; line-height: 23px;">별점과 리뷰도~~! 부탁드립니다^^</span></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><br></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"></p><div class="txc-info hreview" id="txc_book_detail_KOR9788978495325" point="10" style="font-family: 굴림, gulim, tahoma, sans-serif; font-size: 9pt; line-height: 1.5; clear: both; margin: 0px; padding: 0px; width: 530px; border: medium none; background-image: none; background-attachment: scroll; background-color: transparent; background-position: 0px 0px; background-repeat: repeat;"><hr style="margin: 0px 0px 10px; opacity: 0.1; border: medium none; clear: both; height: 1px; overflow: hidden; padding: 0px; width: 530px; background: none rgb(51, 51, 51);"><div style="line-height: 1.6; float: left; margin: 0px 10px 10px 0px; padding: 0px; position: relative;"><a href="http://book.daum.net/detail/book.do?bookid=KOR9788978495325" target="_blank"><img class="photo" width="72" height="104" src="http://t1.daumcdn.net/thumb/R72x100/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbook%2FKOR9788978495325" border="0"></a></div><h3 style="font-size: 1em; margin: 0px; padding: 0px;"><a class="item fn url" href="http://book.daum.net/detail/book.do?bookid=KOR9788978495325" target="_blank" style="border: medium none; position: static;">트레이너 강 코어 운동 가이드</a></h3><dl class="book detail" style="padding: 0px; margin: 5px 0px 0px 82px;"><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">저자</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;"><a href="http://book.daum.net//search/bookSearch.do?advancedSearchYN=y&author=%EA%B0%95%EC%B0%BD%EA%B7%BC" target="_blank">강창근</a> 지음</dd><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">출판사</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;"><a href="http://book.daum.net/search/bookSearch.do?advancedSearchYN=y&publisher=%EC%82%BC%ED%98%B8%EB%AF%B8%EB%94%94%EC%96%B4&publisherID=PU00382266" target="_blank">삼호미디어</a> <span style="font-size: 1em; height: auto; zoom: 1; opacity: 0.2;">|</span> 2015-10-12 출간</dd><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">카테고리</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;"><a href="http://book.daum.net/category/book.do?categoryID=KOR11" target="_blank">취미/스포츠</a></dd><dt style="padding: 0px; margin: 0px; float: left; opacity: 0.5;">책소개</dt><dd style="padding: 0px; margin: 0px 0px 0px 60px;">내 몸을 지탱하는 핵심, 코어 근육을 키워라 대부분의 사람들이 ...</dd></dl><div style="line-height: 1.6; margin: 5px 5px 0px 82px; padding: 0px;"><a href="http://book.daum.net/detail/book.do?bookid=KOR9788978495325#tab_comp" target="_blank" style="float: right;"><img width="62" height="22" src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/bt_info_compare.gif?rv=1.0.1" border="0" alt="가격비교"></a><strong class="rating" title="10" style="letter-spacing: 0px; border-bottom-width: 0px;">글쓴이 평점 <span style="position: relative; top: 1px;"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"><img src="https://t1.daumcdn.net/daumtop_deco/icon/deco.hanmail.net/contents/info/ystar_y.gif?rv=1.0.2" width="14" height="14" hspace="1" valign="absmiddle"></span></strong></div><hr style="margin: 10px 0px 0px; opacity: 0.1; line-height: 0; font-size: 0px; border: medium none; clear: both; height: 1px; overflow: hidden; padding: 0px; width: 530px; background: none rgb(51, 51, 51);"></div><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"></p><p><txdb name="책" id="txd_book_detail_KOR9788978495325" style="font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><txdbitem title="트레이너 강 코어 운동 가이드"></txdbitem><txdbitem image="http://t1.daumcdn.net/thumb/R72x100/?fname=http%3A%2F%2Ft1.daumcdn.net%2Fbook%2FKOR9788978495325%3Fmoddttm=20150922092812"></txdbitem></txdb></p><p style="word-wrap: normal; word-break: normal; font-family: 굴림, gulim, tahoma, sans-serif; line-height: 19.2px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">◈코어운동 가이드 구매하기◈</span><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★교보문고●→ </span><a href="http://goo.gl/ERKrDs" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/ERKrDs</a><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★예스 24●→ </span><a href="http://goo.gl/OMmbmu" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/OMmbmu</a><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★알라딘●→ </span><a href="http://goo.gl/5PFkn4" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/5PFkn4</a><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><br style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;"><span style="color: rgb(51, 51, 51); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">★인터파크●→ </span><a href="http://goo.gl/ddE1zA" target="_blank" style="color: rgb(71, 171, 167); font-family: 'Apple SD Gothic Neo', 'Apple SD 산돌고딕 Neo', NanumGothic, 나눔고딕, ng, sans-serif; font-size: 14px; line-height: 22px;">http://goo.gl/ddE1zA</a><br></p><div><br></div><p><br></p>
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카페 게시글
공 지
★출간★ [ 코어운동 가이드 - 트레이너강 ] ! - 똥배와 흐트러진 몸매를 바로잡자!
┗▶ 셀러오
추천 1
조회 26,200
15.09.23 12:03
댓글 15
다음검색
첫댓글 와. . . 항상 많은 도움주셔서 감사해요
좋은책도 감사하고. .
쵝오!!
감사합니다!^^
성다 회원들 대상으로 특가에 공구하면 좋겠어요...ㅋㅋ 일단 서점에 가서 훑어봐야겠어요
요즘 도서 정찰제 때문에 인터넷에서 최고 할인이 10%라고 하더군요 ㅜ 공구를 해도 그 이하로 힘들다고...ㅜㅜ
이번 추석연휴에 이 책 보면서 따라해봐야겠네요.
좋은 책 발간 축하드려요! ^^
감사합니다^^ 즐거운 추석 보내세요^^
올~책도 있군요 한번 찾아 봐야 겠네요 ㅎㅎ
오아
동영상은없어요?
인터넷으로 다 뒤져보긴 귀찮고(이래서 살찌는건지.. ㅋㅋ) 구하고싶었는데 있네요!
구입했어요! ㅎ
감사합니다.
와 되게좋네요!!
구매했습니다~^^
저도 구매했으요~~
좋은 정보 감사합니다.