<![CDATA[
<div class="figure-html" data-ke-type="html" data-source="<object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4"></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">푸릇푸릇 봄 향기 가득! 시금치나물 무침 레시피</h2><p data-sourcepos="3:1-3:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840346"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치나물 무침 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRvQD1YBSLpMvvmTVpdP64wAhv2VQzqWjTqFazgtxnamj6ZG6aXx-3H-pXA3MIw"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치나물 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:71">시금치는 봄철 대표적인 제철 채소로, 비타민과 무기질이 풍부하여 건강에도 좋고 맛도 좋아 많은 사람들에게 사랑받는 나물입니다.</p><p data-sourcepos="7:1-7:6"><strong>재료</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:8">시금치 1단</li>
<li data-sourcepos="10:1-10:11">다진 마늘 1큰술</li>
<li data-sourcepos="11:1-11:9">국간장 1큰술</li>
<li data-sourcepos="12:1-12:9">참기름 1큰술</li>
<li data-sourcepos="13:1-13:10">설탕 1/2큰술</li>
<li data-sourcepos="14:1-14:7">소금 약간</li>
<li data-sourcepos="15:1-16:0">통깨</li>
</ul><p data-sourcepos="17:1-17:9"><strong>만드는 법</strong></p><ol data-sourcepos="19:1-23:0">
<li data-sourcepos="19:1-19:50"><strong>시금치 손질:</strong> 시금치는 뿌리 부분을 자르고 흐르는 물에 깨끗하게 씻어줍니다.</li>
<li data-sourcepos="20:1-20:70"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 시금치를 데쳐줍니다. 시금치가 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="21:1-21:69"><strong>양념 버무리기:</strong> 데친 시금치를 볼에 담고 다진 마늘, 국간장, 참기름, 설탕, 소금을 넣고 골고루 버무려줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>마무리:</strong> 통깨를 솔솔 뿌려주면 완성입니다.</li>
</ol><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6971267"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 데치기 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTTL5aCt0dFFmhW91bqxi5qlXpyp7sRe8tSojTjTkaELoEL4hH8D4rFmvu9Exav"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6971267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/sigeumchinamul"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 양념 버무리기 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSdbpEKVpz-OOSG6Xn2kgb-XBFWB0dlC5MSlqKSNfytVrB-MXySyeOOSZ7cXXBY"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/sigeumchinamul" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">semie.cooking</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 양념 버무리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:7"><strong>Tip</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:78">시금치는 데치는 시간에 따라 식감이 달라집니다. 아삭한 식감을 원한다면 짧게 데치고, 부드러운 식감을 원한다면 조금 더 길게 데쳐주세요.</li>
<li data-sourcepos="31:1-31:26">국간장 대신 소금으로 간을 맞춰도 좋습니다.</li>
<li data-sourcepos="32:1-33:0">다진 파를 넣어주면 더욱 풍미가 좋아집니다.</li>
</ul><p data-sourcepos="34:1-34:14"><strong>다양한 시금치 요리</strong></p><p data-sourcepos="36:1-36:32">시금치는 나물 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="37:1-42:0">
<li data-sourcepos="37:1-37:9">시금치 된장국</li>
<li data-sourcepos="38:1-38:8">시금치 무침</li>
<li data-sourcepos="39:1-39:8">시금치 볶음</li>
<li data-sourcepos="40:1-40:8">시금치 피자</li>
<li data-sourcepos="41:1-42:0">시금치 스무디</li>
</ul><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858833"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 된장국 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS2NTH1C7ymLUHMoatbss-oz-B59zxvY9ekxmFQwPdHtI9IPk3DHZ9Q-Ji6dpLw"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858833" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 된장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865804"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 피자 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSFi0d8zXMP5Z34a9RoXxKP52x92cFL5XY0gcoO6iD9A4WQGSRrhYLvzIS3HOXZ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865804" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 피자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874667"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 스무디 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQXk0TMpvqnQN-esOEhGaVzmx1emYG3S7JsAPvrr9XbEBxJlz4yscL8ew14RWSk"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874667" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_90243c7b2ed74b13&quot;,&quot;c_da8a0e461e5c0743&quot;,null,&quot;rc_e9ec9352bf31f76c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 스무디 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:10"><strong>시금치 효능</strong></p><ul data-sourcepos="51:1-55:0">
<li data-sourcepos="51:1-51:23"><strong>철분이 풍부:</strong> 빈혈 예방에 도움</li>
<li data-sourcepos="52:1-52:19"><strong>베타카로틴:</strong> 항산화 작용</li>
<li data-sourcepos="53:1-53:19"><strong>비타민 C:</strong> 면역력 강화</li>
<li data-sourcepos="54:1-55:0"><strong>칼슘:</strong> 뼈 건강</li>
</ul><p data-sourcepos="56:1-56:33"><strong>지금 바로 싱싱한 시금치로 건강한 밥상을 차려보세요!</strong></p><p data-sourcepos="58:1-58:32"><strong>#시금치나물 #시금치레시피 #집밥 #건강식단 #요리</strong></p><hr data-sourcepos="60:1-60:3"><p data-sourcepos="62:1-62:39"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 사이트</p><p data-sourcepos="64:1-64:62"><strong>참고:</strong> 위 레시피는 기본적인 방법이며, 개인의 취향에 따라 재료나 양념을 가감하여 조리할 수 있습니다.</p><p data-sourcepos="66:1-66:37"><strong>혹시 다른 레시피나 정보가 필요하시면 언제든지 문의해주세요.</strong></p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cn2d" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c1476202065="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">푸릇푸릇 봄 향기 가득! 시금치나물 무침 레시피</h2><p data-sourcepos="3:1-3:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6840346"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치나물 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRvQD1YBSLpMvvmTVpdP64wAhv2VQzqWjTqFazgtxnamj6ZG6aXx-3H-pXA3MIw"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6840346" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치나물 무침 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="5:1-5:71">시금치는 봄철 대표적인 제철 채소로, 비타민과 무기질이 풍부하여 건강에도 좋고 맛도 좋아 많은 사람들에게 사랑받는 나물입니다.</p><p data-sourcepos="7:1-7:6"><strong>재료</strong></p><ul data-sourcepos="9:1-16:0">
<li data-sourcepos="9:1-9:8">시금치 1단</li>
<li data-sourcepos="10:1-10:11">다진 마늘 1큰술</li>
<li data-sourcepos="11:1-11:9">국간장 1큰술</li>
<li data-sourcepos="12:1-12:9">참기름 1큰술</li>
<li data-sourcepos="13:1-13:10">설탕 1/2큰술</li>
<li data-sourcepos="14:1-14:7">소금 약간</li>
<li data-sourcepos="15:1-16:0">통깨</li>
</ul><p data-sourcepos="17:1-17:9"><strong>만드는 법</strong></p><ol data-sourcepos="19:1-23:0">
<li data-sourcepos="19:1-19:50"><strong>시금치 손질:</strong> 시금치는 뿌리 부분을 자르고 흐르는 물에 깨끗하게 씻어줍니다.</li>
<li data-sourcepos="20:1-20:70"><strong>데치기:</strong> 끓는 물에 소금을 약간 넣고 시금치를 데쳐줍니다. 시금치가 숨이 죽으면 찬물에 헹궈 물기를 꼭 짜줍니다.</li>
<li data-sourcepos="21:1-21:69"><strong>양념 버무리기:</strong> 데친 시금치를 볼에 담고 다진 마늘, 국간장, 참기름, 설탕, 소금을 넣고 골고루 버무려줍니다.</li>
<li data-sourcepos="22:1-23:0"><strong>마무리:</strong> 통깨를 솔솔 뿌려주면 완성입니다.</li>
</ol><p data-sourcepos="24:1-24:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6971267"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 데치기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTTL5aCt0dFFmhW91bqxi5qlXpyp7sRe8tSojTjTkaELoEL4hH8D4rFmvu9Exav"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6971267" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 데치기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="26:1-26:26"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://semie.cooking/recipe-lab/archive/sigeumchinamul"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 양념 버무리기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSdbpEKVpz-OOSG6Xn2kgb-XBFWB0dlC5MSlqKSNfytVrB-MXySyeOOSZ7cXXBY"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://semie.cooking/recipe-lab/archive/sigeumchinamul" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQZbroEkNsBsYLLAmFu7FQAktHBMb-JxyzDhLrKFR4rU6ssilMBVbtwr8Q_fPXUjIjg33aBNN0BkiRBntw5oyvEDpvMHswGw"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">semie.cooking</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 양념 버무리기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="28:1-28:7"><strong>Tip</strong></p><ul data-sourcepos="30:1-33:0">
<li data-sourcepos="30:1-30:78">시금치는 데치는 시간에 따라 식감이 달라집니다. 아삭한 식감을 원한다면 짧게 데치고, 부드러운 식감을 원한다면 조금 더 길게 데쳐주세요.</li>
<li data-sourcepos="31:1-31:26">국간장 대신 소금으로 간을 맞춰도 좋습니다.</li>
<li data-sourcepos="32:1-33:0">다진 파를 넣어주면 더욱 풍미가 좋아집니다.</li>
</ul><p data-sourcepos="34:1-34:14"><strong>다양한 시금치 요리</strong></p><p data-sourcepos="36:1-36:32">시금치는 나물 외에도 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="37:1-42:0">
<li data-sourcepos="37:1-37:9">시금치 된장국</li>
<li data-sourcepos="38:1-38:8">시금치 무침</li>
<li data-sourcepos="39:1-39:8">시금치 볶음</li>
<li data-sourcepos="40:1-40:8">시금치 피자</li>
<li data-sourcepos="41:1-42:0">시금치 스무디</li>
</ul><p data-sourcepos="43:1-43:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6858833"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 된장국 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS2NTH1C7ymLUHMoatbss-oz-B59zxvY9ekxmFQwPdHtI9IPk3DHZ9Q-Ji6dpLw"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6858833" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 된장국 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="45:1-45:21"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6865804"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 피자 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSFi0d8zXMP5Z34a9RoXxKP52x92cFL5XY0gcoO6iD9A4WQGSRrhYLvzIS3HOXZ"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6865804" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 피자 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="47:1-47:22"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c4138327406="" class="ng-star-inserted"><div _ngcontent-ng-c4138327406="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c4138327406="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c4138327406="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2337808022="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6874667"><span _ngcontent-ng-c2337808022="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c4138327406="" class="image loaded" alt="시금치 스무디 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQXk0TMpvqnQN-esOEhGaVzmx1emYG3S7JsAPvrr9XbEBxJlz4yscL8ew14RWSk"></span><span _ngcontent-ng-c2337808022="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c4138327406="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6874667" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_90243c7b2ed74b13","c_da8a0e461e5c0743",null,"rc_e9ec9352bf31f76c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c4138327406="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c4138327406="" class="label ellipsis gmat-caption">.10000recipe.com</span><span _ngcontent-ng-c4138327406="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c4138327406="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 시금치 스무디 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="49:1-49:10"><strong>시금치 효능</strong></p><ul data-sourcepos="51:1-55:0">
<li data-sourcepos="51:1-51:23"><strong>철분이 풍부:</strong> 빈혈 예방에 도움</li>
<li data-sourcepos="52:1-52:19"><strong>베타카로틴:</strong> 항산화 작용</li>
<li data-sourcepos="53:1-53:19"><strong>비타민 C:</strong> 면역력 강화</li>
<li data-sourcepos="54:1-55:0"><strong>칼슘:</strong> 뼈 건강</li>
</ul><p data-sourcepos="56:1-56:33"><strong>지금 바로 싱싱한 시금치로 건강한 밥상을 차려보세요!</strong></p><p data-sourcepos="58:1-58:32"><strong>#시금치나물 #시금치레시피 #집밥 #건강식단 #요리</strong></p><hr data-sourcepos="60:1-60:3"><p data-sourcepos="62:1-62:39"><strong> 출처:</strong> 픽사베이, Unsplash 등 무료 사이트</p><p data-sourcepos="64:1-64:62"><strong>참고:</strong> 위 레시피는 기본적인 방법이며, 개인의 취향에 따라 재료나 양념을 가감하여 조리할 수 있습니다.</p><p data-sourcepos="66:1-66:37"><strong>혹시 다른 레시피나 정보가 필요하시면 언제든지 문의해주세요.</strong></p></div>
</div></div>
<!-- -->
]]>
