견과류 캐슈넛 효능 부작용 먹는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:49">캐슈넛, 고소함 속에 숨겨진 건강 비밀! 효능, 부작용, 먹는 법까지 알아보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.viethantimes.com/news/photo/202001/13655_7306_5715.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fe340e3833a2e0b1&quot;,&quot;c_f5c750d738e72a21&quot;,null,&quot;rc_346bf1c32e4250b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.viethantimes.com/news/articleView.html?idxno=13655"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="캐슈넛 효능 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSOaGp0JhoalQ2q7K70-98WHarq5S7zHrwBVFm4iyvliyDbVez8ZULK49SpkO-0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.viethantimes.com/news/articleView.html?idxno=13655" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fe340e3833a2e0b1&quot;,&quot;c_f5c750d738e72a21&quot;,null,&quot;rc_346bf1c32e4250b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcT-yp-1ijAJceGtIWzgKclZPHkVf23Me1mEO4GkHB5hMM-Qzy4zzD87n-TMEOcQ1dE75aNu_SSuc4lcKihKXUNKN_YdXYwZZSkZPhIrAQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.viethantimes.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 효능 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:145">캐슈넛은 고소한 맛과 부드러운 식감으로 많은 사람들에게 사랑받는 견과류입니다. 하지만 단순히 맛있는 간식거리 이상의 가치를 지니고 있다는 사실, 알고 계셨나요? 오늘은 캐슈넛의 다양한 효능과 부작용, 그리고 맛있게 즐기는 방법까지 자세히 알아보도록 하겠습니다.</p><h3 data-sourcepos="7:1-7:15">캐슈넛의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:74"><strong>심혈관 건강 개선:</strong> 캐슈넛에 풍부한 불포화지방산은 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:61"><strong>뇌 건강 증진:</strong> 비타민 E와 항산화 물질이 풍부하여 뇌 기능을 향상시키고 노화 방지에 효과적입니다.</li> <li data-sourcepos="11:1-11:54"><strong>에너지 충전:</strong> 풍부한 단백질과 탄수화물은 지속적인 에너지를 제공하여 활력을 높여줍니다.</li> <li data-sourcepos="12:1-12:54"><strong>뼈 건강 강화:</strong> 마그네슘이 풍부하여 뼈 건강을 유지하고 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 건강 개선:</strong> 비타민 E는 피부를 보호하고 노화를 늦추는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMjA1MTZfMTUz/MDAxNjUyNzEwMTI1MTIy.FBEOVA1tEkmucbGFoYTQTwJZ7jXGTXq8BBAGM9sktvEg.i_QcxDDFknhFJPudyk6Zdqxv1BS1AS5oqfvf0-bQcYwg.PNG.physicalpro/%ED%94%BC%EC%A7%80%EC%BB%AC-%ED%94%84%EB%A1%9C-%EC%A0%9C%EC%B2%9C%EC%A0%90-%EC%8D%B8%EB%84%A4%EC%9D%BC_%EB%B3%B5%EC%82%AC%EB%B3%B8-001.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fe340e3833a2e0b1&quot;,&quot;c_f5c750d738e72a21&quot;,null,&quot;rc_346bf1c32e4250b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///physicalpro/222735472364"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="캐슈넛 섭취 시너지 효과 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcT5oFQQsWKSvZFeWbkyCltCNR8fPQOj8-ybZF7h59NoVXdxtpI_ETySwTtyrlOd"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///physicalpro/222735472364" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fe340e3833a2e0b1&quot;,&quot;c_f5c750d738e72a21&quot;,null,&quot;rc_346bf1c32e4250b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 섭취 시너지 효과 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:22">캐슈넛, 이런 점 주의해야 해요!</h3><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:41"><strong>알레르기:</strong> 견과류 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="20:1-20:48"><strong>칼로리:</strong> 고칼로리 식품이므로 과도한 섭취는 체중 증가로 이어질 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>아플라톡신:</strong> 곰팡이에 오염된 캐슈넛은 아플라톡신이라는 독성 물질을 함유할 수 있으므로 신선한 제품을 선택하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="23:1-23:22">캐슈넛, 더욱 맛있게 즐기는 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2018/04/09/fe11d40f5b815f528609c654101f0fe21.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fe340e3833a2e0b1&quot;,&quot;c_f5c750d738e72a21&quot;,null,&quot;rc_346bf1c32e4250b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6886973"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="캐슈넛 요리 레시피 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRYoggU36Aw_ieLd_5Tw8Ws3et9EqyD2kE967L3y31rxRQFO8vlqwQtVW0t7ABD"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6886973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_fe340e3833a2e0b1&quot;,&quot;c_f5c750d738e72a21&quot;,null,&quot;rc_346bf1c32e4250b0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 요리 레시피 </div></div></single-image></response-element></div></h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:36"><strong>간식:</strong> 그대로 먹거나 요거트, 시리얼에 넣어 먹습니다.</li> <li data-sourcepos="28:1-28:40"><strong>요리:</strong> 샐러드, 볶음밥, 베이킹 등 다양한 요리에 활용합니다.</li> <li data-sourcepos="29:1-30:0"><strong>드링크:</strong> 스무디, 쉐이크 등에 넣어 건강한 음료를 만들 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:6">결론</h3><p data-sourcepos="33:1-33:121">캐슈넛은 건강한 지방, 단백질, 비타민, 미네랄 등 다양한 영양소를 함유한 훌륭한 식품입니다. 하지만 알레르기나 과다 섭취 등 주의해야 할 점도 있으므로, 개인의 건강 상태에 맞춰 적절하게 섭취하는 것이 중요합니다.</p><p data-sourcepos="35:1-35:34"><strong>지금 바로 캐슈넛을 즐기고 건강한 삶을 시작해 보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:49">캐슈넛, 고소함 속에 숨겨진 건강 비밀! 효능, 부작용, 먹는 법까지 알아보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://.viethantimes.com/news/photo/202001/13655_7306_5715.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fe340e3833a2e0b1","c_f5c750d738e72a21",null,"rc_346bf1c32e4250b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.viethantimes.com/news/articleView.html?idxno=13655"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="캐슈넛 효능 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSOaGp0JhoalQ2q7K70-98WHarq5S7zHrwBVFm4iyvliyDbVez8ZULK49SpkO-0"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://.viethantimes.com/news/articleView.html?idxno=13655" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fe340e3833a2e0b1","c_f5c750d738e72a21",null,"rc_346bf1c32e4250b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT-yp-1ijAJceGtIWzgKclZPHkVf23Me1mEO4GkHB5hMM-Qzy4zzD87n-TMEOcQ1dE75aNu_SSuc4lcKihKXUNKN_YdXYwZZSkZPhIrAQ"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.viethantimes.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 효능 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:145">캐슈넛은 고소한 맛과 부드러운 식감으로 많은 사람들에게 사랑받는 견과류입니다. 하지만 단순히 맛있는 간식거리 이상의 가치를 지니고 있다는 사실, 알고 계셨나요? 오늘은 캐슈넛의 다양한 효능과 부작용, 그리고 맛있게 즐기는 방법까지 자세히 알아보도록 하겠습니다.</p><h3 data-sourcepos="7:1-7:15">캐슈넛의 놀라운 효능</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:74"><strong>심혈관 건강 개선:</strong> 캐슈넛에 풍부한 불포화지방산은 혈중 콜레스테롤 수치를 낮추고 혈관 건강을 개선하는 데 도움을 줍니다.</li> <li data-sourcepos="10:1-10:61"><strong>뇌 건강 증진:</strong> 비타민 E와 항산화 물질이 풍부하여 뇌 기능을 향상시키고 노화 방지에 효과적입니다.</li> <li data-sourcepos="11:1-11:54"><strong>에너지 충전:</strong> 풍부한 단백질과 탄수화물은 지속적인 에너지를 제공하여 활력을 높여줍니다.</li> <li data-sourcepos="12:1-12:54"><strong>뼈 건강 강화:</strong> 마그네슘이 풍부하여 뼈 건강을 유지하고 골다공증 예방에 도움을 줍니다.</li> <li data-sourcepos="13:1-14:0"><strong>피부 건강 개선:</strong> 비타민 E는 피부를 보호하고 노화를 늦추는 데 도움을 줍니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://mblogthumb-phinf.pstatic.net/MjAyMjA1MTZfMTUz/MDAxNjUyNzEwMTI1MTIy.FBEOVA1tEkmucbGFoYTQTwJZ7jXGTXq8BBAGM9sktvEg.i_QcxDDFknhFJPudyk6Zdqxv1BS1AS5oqfvf0-bQcYwg.PNG.physicalpro/%ED%94%BC%EC%A7%80%EC%BB%AC-%ED%94%84%EB%A1%9C-%EC%A0%9C%EC%B2%9C%EC%A0%90-%EC%8D%B8%EB%84%A4%EC%9D%BC_%EB%B3%B5%EC%82%AC%EB%B3%B8-001.png?type=w800"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fe340e3833a2e0b1","c_f5c750d738e72a21",null,"rc_346bf1c32e4250b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///physicalpro/222735472364"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="캐슈넛 섭취 시너지 효과 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5oFQQsWKSvZFeWbkyCltCNR8fPQOj8-ybZF7h59NoVXdxtpI_ETySwTtyrlOd"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s:///physicalpro/222735472364" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fe340e3833a2e0b1","c_f5c750d738e72a21",null,"rc_346bf1c32e4250b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 섭취 시너지 효과 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="17:1-17:22">캐슈넛, 이런 점 주의해야 해요!</h3><ul data-sourcepos="19:1-22:0"> <li data-sourcepos="19:1-19:41"><strong>알레르기:</strong> 견과류 알레르기가 있는 사람은 섭취를 피해야 합니다.</li> <li data-sourcepos="20:1-20:48"><strong>칼로리:</strong> 고칼로리 식품이므로 과도한 섭취는 체중 증가로 이어질 수 있습니다.</li> <li data-sourcepos="21:1-22:0"><strong>아플라톡신:</strong> 곰팡이에 오염된 캐슈넛은 아플라톡신이라는 독성 물질을 함유할 수 있으므로 신선한 제품을 선택하는 것이 중요합니다.</li> </ul><h3 data-sourcepos="23:1-23:22">캐슈넛, 더욱 맛있게 즐기는 방법<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2018/04/09/fe11d40f5b815f528609c654101f0fe21.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_fe340e3833a2e0b1","c_f5c750d738e72a21",null,"rc_346bf1c32e4250b0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6886973"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="캐슈넛 요리 레시피 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRYoggU36Aw_ieLd_5Tw8Ws3et9EqyD2kE967L3y31rxRQFO8vlqwQtVW0t7ABD"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6886973" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_fe340e3833a2e0b1","c_f5c750d738e72a21",null,"rc_346bf1c32e4250b0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 캐슈넛 요리 레시피 </div></div></single-image></response-element></div></h3><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:36"><strong>간식:</strong> 그대로 먹거나 요거트, 시리얼에 넣어 먹습니다.</li> <li data-sourcepos="28:1-28:40"><strong>요리:</strong> 샐러드, 볶음밥, 베이킹 등 다양한 요리에 활용합니다.</li> <li data-sourcepos="29:1-30:0"><strong>드링크:</strong> 스무디, 쉐이크 등에 넣어 건강한 음료를 만들 수 있습니다.</li> </ul><h3 data-sourcepos="31:1-31:6">결론</h3><p data-sourcepos="33:1-33:121">캐슈넛은 건강한 지방, 단백질, 비타민, 미네랄 등 다양한 영양소를 함유한 훌륭한 식품입니다. 하지만 알레르기나 과다 섭취 등 주의해야 할 점도 있으므로, 개인의 건강 상태에 맞춰 적절하게 섭취하는 것이 중요합니다.</p><p data-sourcepos="35:1-35:34"><strong>지금 바로 캐슈넛을 즐기고 건강한 삶을 시작해 보세요!</strong></p></div> </div></div>