냉 잔치국수(저가만든요리 음미 1116)

<p style="text-align: center;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/50db38e8769f69a351bd8cf329c1789f5a463652" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/50db38e8769f69a351bd8cf329c1789f5a463652" data-origin-width="985" data-origin-height="1137"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/f0e3f9056c4901e7a9c7e5e35191fd899e215af1" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/f0e3f9056c4901e7a9c7e5e35191fd899e215af1" data-origin-width="2208" data-origin-height="888"></div><p style="text-align: center;"><br><br><b><span data-ke-size="size23">오늘은 새벽 4시경에 일어나 사과와 토마토 <br><br>그리고 양배추와 구운 계란 그리고 딸기를 먹습니다 <br><br>아침은 미나리 물김치와 돼지 수육으로 맛나게 먹습니다 <br><br>그리고는 아침 운동을 시작합니다 <br><br>30분 정도 운동을 하고 각종 캐시를 받습니다 <br><br>그리고는 집안 청소를 합니다<br><br>베란다로 가서 화분 정리를 하고요<br><br>부엌으로 가서 천사채로 잡채를 만들어서<br><br>소분하여 용기에 담아 냉동실에 넣어두고 <br><br>돼지 뒷다리살과 껍데기로 볶음을 만들어서<br><br>소분하여 용기에 담아 냉장고에 넣어둡니다<br><br>10시가 넘어서 시원한 잔치국수를 <br><br>한 그릇 만들고 미나리 전을 구워서 맛나게 먹습니다 <br><br>11시 30분경에 집을 나서 걷기 운동을 시작합니다 <br><br>오를은 다대포 쪽으로 갑니다 <br><br>집에 오면서 중간에 대파와 양파를 구입하여<br><br>8km를 걷고 집에 와 냉수에 샤워를 합니다 <br><br>오늘도 오후에는 음악을 들으면서 <br><br>휴식을 합니다 <br><br>5시경에 저녁을 준비합니다 <br><br>오징어 볶음과 돼지 뒷다리살볶음으로<br><br>시원이 한잔을 하면서 저녁을 맛나게 먹습니다 <br><br>이후 휴식을 하면서 오늘 하루를 마감합니다 <br><br>오늘은 8km를 걸었습니다</span></b><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/4d015b518b0740e3d08e44948eb9b19e21e5f4f7" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/4d015b518b0740e3d08e44948eb9b19e21e5f4f7" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/e49bf7b7e8b888960b556594f4a776bfa2e23e74" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/e49bf7b7e8b888960b556594f4a776bfa2e23e74" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/fd39e1ade4882f8d4ff20802d54940a4d8f6f750" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/fd39e1ade4882f8d4ff20802d54940a4d8f6f750" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/5097ae3bcca8b492408d558c04c6a32745da397b" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/5097ae3bcca8b492408d558c04c6a32745da397b" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/38f1dbb46dd90047a5ecde74beb8e8961b434c8e" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/38f1dbb46dd90047a5ecde74beb8e8961b434c8e" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/c0a12c357e17852b20db1bb22bc627dc500c122f" class="txc-image" 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left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/fd6e58dfb8e0aa8c796b66d9c63bf97520fdd801" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/fd6e58dfb8e0aa8c796b66d9c63bf97520fdd801" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1XZlC/d44b7a03ac2634cdb5c87659d96a228db1b6a107" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1XZlC/d44b7a03ac2634cdb5c87659d96a228db1b6a107" data-origin-width="4080" data-origin-height="3060"></div><p style="text-align: left;"><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img 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