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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 cols="1" rows="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/things_11.gif?rv=1.0.1">날짜/미소다이어트 129일째 2012.2.3.금 </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: #ffe7e7; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: #ea2d2d 1px solid; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 cols="1" rows="1"><IMG class=txc-emo border=0 src="http://i1.daumcdn.net/deco/contents/emoticon/etc_07.gif?rv=1.0.1">미소 다이어트129_일째</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1"><A class=tx-link href="http://cafe.daum.net/misodiet1" target=_blank><U>♥미소다이어트♥</U></A> </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">식단 및 제품 </TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 350px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" colSpan=2 cols="1" rows="1">기록사항</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">아침</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">허브티</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">2리터정도~!</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">점심</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">용변</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">1번(70점)</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">저녁</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1"></TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">친창할점</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">행동</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">간식</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">허벌쉐이크</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">반성할점</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">더 안한거</TD></TR>
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<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: #ea2d2d 1px solid; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">운동</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">일상생활걷기 30분정도~</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">최종목표</TD>
<TD style="BORDER-BOTTOM: #ea2d2d 1px solid; TEXT-ALIGN: center; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; WIDTH: 175px; COLOR: #000; VERTICAL-ALIGN: middle; BORDER-TOP: medium none; BORDER-RIGHT: #ea2d2d 1px solid" cols="1" rows="1">자격증따기</TD></TR></TBODY></TABLE></P></DIV>
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<P>아침간식-10시-쉐이크2스푼,단백질1스푼</P>
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<P><STRONG>아침11시-쉐이크2스푼,단백질 1스푼</STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG>점심-1시-키토산 5,셀유로스4</STRONG></P>
<P><STRONG> 탕수육.울면,팔보채,단무지, 깍두기 </STRONG></P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
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<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P><STRONG></STRONG> </P>
<P>간식- 3시반-쉐이크2스푼,단백질1스푼</P>
<P> 멀티비타민1,셀유로스1,홍삼1,캴슘1,키토산1,오메가1,글로코사민1,감마리놀렌산1,헬씨아이1</P>
<P> </P>
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<P><STRONG>저녁-5시30분-쉐이크1스푼,단백질1스푼</STRONG></P>
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<P>간식-8시반-쉐이크2스푼,단백질1스푼</P>
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<P><STRONG>야식-10시-쉐이크2스푼,단백질1스푼</STRONG></P><!-- --><!-- end clix_content -->
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허벌라이프다이어트-129일째-2012.2.3,금
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12.02.03 22:50
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첫댓글 오늘 울면이 먹고싶었는데 ㅋㅋ통했는지 향기맘이드셨네여 ㅋㅋ
대리만족이네여 ㅋ
확실히 울면인지 모르고 먹었어요~짬뽕같은것인데..고추가루만 없드라구요 ~ㅎ
울면이 뭐예여?ㅋㅋ 여기 있으면 중국집 배달음식이랑 분식류가 글케 땡기드라구요.ㅠㅠ 한국가면 배달음식만 3일먹고 3일폭탄들어가고 그래야겠어요.ㅋㅋㅋ~~~~ 홧팅!!^^
제가 확실히 중식을 몰라서리ㅠ 그냥 울면느낌 ^^ 이더라구요~ 하얀짬뽕 ㅋㅋ
언니 오늘도 정석 간식모두 모두 잘 지키셨네요 홧팅요~
민후는 좋아졌니~ 요즘 난리더라구요~그래도 우리에겐 허벌이 있으니 다른때와 다르게 그래도 편하게 넘어가는듯해요^^* 허벌이 없었다면 휴~ 생각도하기 싫어
ㅎㅎ 요기요기 여전히 꾸준히 잘 하시는 분 한 분더 추가용~~ ㅋㅋㅋ
향기언니 뵈러도 설 가야하는데 자꾸 꼬이네요 ㅎㅎㅎ
담엔 꼭 ㅋㅋ 언제쯤에나 갈 수 있을런지 ㅠㅠ 서글퍼용