사각근 증후군 (팔저림, 뒷목뻐근, 왼쪽 오른쪽 뒷목통증, 목뒤통증)

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">사각근 증후군, 알고 넘어가세요!</h2><h3 data-sourcepos="3:1-3:14">사각근 증후군이란?</h3><p data-sourcepos="5:1-5:117">목 옆쪽에 위치한 사각근이라는 근육이 경직되어 신경을 누르면서 팔과 손에 저림, 뒷목 뻐근함 등의 을 유발하는 입니다. 주로 잘못된 자세로 인해 발생하며, 방치할 경우 더 큰 문제를 야기할 수 있습니다.</p><h3 data-sourcepos="7:1-7:9">주요 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:42"><strong>팔, 손 저림:</strong> 팔 전체 또는 특정 부위가 저리는 느낌이 듭니다.</li> <li data-sourcepos="10:1-10:35"><strong>뒷목 뻐근함:</strong> 목 뒤쪽이 뻣뻣하고 통증이 느껴집니다.</li> <li data-sourcepos="11:1-11:41"><strong>어깨 통증:</strong> 어깨 주변이 뻐근하고 움직임이 제한될 수 있습니다.</li> <li data-sourcepos="12:1-12:41"><strong>두통:</strong> 목과 어깨 통증이 심해지면 두통으로 이어질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>손가락 감각 이상:</strong> 손가락이 저리거나 둔해지는 느낌이 듭니다.</li> </ul><h3 data-sourcepos="15:1-15:15">사각근 증후군의 원인</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:67"><strong>잘못된 자세:</strong> 장시간 같은 자세로 앉아 있거나, 고개를 숙이고 스마트폰을 사용하는 등의 자세가 원인이 됩니다.</li> <li data-sourcepos="18:1-18:62"><strong>무거운 물건 들기:</strong> 무거운 물건을 자주 들거나, 한쪽으로만 무게를 지탱하는 경우 발생할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 사각근 증후군을 악화시킬 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6521a3f28cc03af5&quot;,&quot;c_5b7e45b3c76de267&quot;,null,&quot;rc_5840f3e9b128816e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///loveyoumee00/221012497574"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사각근 위치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRgs4h1ohgAV0HqsPgsSbMBOhqohxoVqhLUk7ermW8WlnITftdmgek5B6u4ODh3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///loveyoumee00/221012497574" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_6521a3f28cc03af5&quot;,&quot;c_5b7e45b3c76de267&quot;,null,&quot;rc_5840f3e9b128816e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사각근 위치 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="23:1-23:23">사각근 증후군, 이렇게 관리하세요!</h3><ul data-sourcepos="25:1-30:0"> <li data-sourcepos="25:1-25:41"><strong>스트레칭:</strong> 목과 어깨 근육을 스트레칭하여 근육을 이완시켜주세요.</li> <li data-sourcepos="26:1-26:44"><strong>따뜻한 찜질:</strong> 긴장된 근육을 완화시키기 위해 따뜻한 찜질을 해주세요.</li> <li data-sourcepos="27:1-27:35"><strong>마사지:</strong> 전문가에게 마사지를 받아 근육을 풀어주세요.</li> <li data-sourcepos="28:1-28:76"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시 모니터를 눈높이에 맞추고, 의자에 깊숙이 앉아 허리를 곧게 펴는 등 바른 자세를 유지하세요.</li> <li data-sourcepos="29:1-30:0"><strong>충분한 휴식:</strong> 충분한 수면을 취하고, 스트레스를 관리하세요.</li> </ul><h3 data-sourcepos="31:1-31:27">사각근 증후군, 언제 병원에 가야 할까요?</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:23">통증이 심하고 일상생활에 지장을 줄 때</li> <li data-sourcepos="34:1-34:28">다른 에도 불구하고 이 호전되지 않을 때</li> <li data-sourcepos="35:1-36:0">팔, 손의 힘이 약해지거나 감각이 둔해질 때</li> </ul><h3 data-sourcepos="37:1-37:9">핵심 정리</h3><p data-sourcepos="39:1-39:127">사각근 증후군은 잘못된 자세 등으로 인해 발생하며, 팔, 손 저림, 뒷목 뻐근함 등의 을 유발합니다. 초기에는 스트레칭, 마사지 등으로 관리할 수 있지만, 이 심해지면 병원을 방문하여 전문적인 를 받는 것이 좋습니다.</p><p data-sourcepos="41:1-41:86"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 한 진단과 를 위해 반드시 의사와 상담하세요.</p><p data-sourcepos="43:1-43:283"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div 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_ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="47:1-48:0"> <li data-sourcepos="47:1-48:0"><strong>키워드:</strong> 사각근 증후군, 팔저림, 뒷목 뻐근함, 목 통증, 건강 정보</li> </ul><p data-sourcepos="49:1-49:42"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요.</strong> 예를 들어,</p><ul data-sourcepos="50:1-53:25"> <li data-sourcepos="50:1-50:19">어떤 스트레칭을 하면 좋을까요?</li> <li data-sourcepos="51:1-51:22">사각근 증후군에 좋은 음식이 있나요?</li> <li data-sourcepos="52:1-53:25">사각근 증후군 방법에는 어떤 것들이 있나요? 등 다양한 질문에 답변해 드릴 수 있습니다.</li> </ul></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:21">사각근 증후군, 알고 넘어가세요!</h2><h3 data-sourcepos="3:1-3:14">사각근 증후군이란?</h3><p data-sourcepos="5:1-5:117">목 옆쪽에 위치한 사각근이라는 근육이 경직되어 신경을 누르면서 팔과 손에 저림, 뒷목 뻐근함 등의 을 유발하는 입니다. 주로 잘못된 자세로 인해 발생하며, 방치할 경우 더 큰 문제를 야기할 수 있습니다.</p><h3 data-sourcepos="7:1-7:9">주요 </h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:42"><strong>팔, 손 저림:</strong> 팔 전체 또는 특정 부위가 저리는 느낌이 듭니다.</li> <li data-sourcepos="10:1-10:35"><strong>뒷목 뻐근함:</strong> 목 뒤쪽이 뻣뻣하고 통증이 느껴집니다.</li> <li data-sourcepos="11:1-11:41"><strong>어깨 통증:</strong> 어깨 주변이 뻐근하고 움직임이 제한될 수 있습니다.</li> <li data-sourcepos="12:1-12:41"><strong>두통:</strong> 목과 어깨 통증이 심해지면 두통으로 이어질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>손가락 감각 이상:</strong> 손가락이 저리거나 둔해지는 느낌이 듭니다.</li> </ul><h3 data-sourcepos="15:1-15:15">사각근 증후군의 원인</h3><ul data-sourcepos="17:1-20:0"> <li data-sourcepos="17:1-17:67"><strong>잘못된 자세:</strong> 장시간 같은 자세로 앉아 있거나, 고개를 숙이고 스마트폰을 사용하는 등의 자세가 원인이 됩니다.</li> <li data-sourcepos="18:1-18:62"><strong>무거운 물건 들기:</strong> 무거운 물건을 자주 들거나, 한쪽으로만 무게를 지탱하는 경우 발생할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>스트레스:</strong> 스트레스는 근육을 긴장시켜 사각근 증후군을 악화시킬 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_6521a3f28cc03af5","c_5b7e45b3c76de267",null,"rc_5840f3e9b128816e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///loveyoumee00/221012497574"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="사각근 위치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRgs4h1ohgAV0HqsPgsSbMBOhqohxoVqhLUk7ermW8WlnITftdmgek5B6u4ODh3"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///loveyoumee00/221012497574" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_6521a3f28cc03af5","c_5b7e45b3c76de267",null,"rc_5840f3e9b128816e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 사각근 위치 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="23:1-23:23">사각근 증후군, 이렇게 관리하세요!</h3><ul data-sourcepos="25:1-30:0"> <li data-sourcepos="25:1-25:41"><strong>스트레칭:</strong> 목과 어깨 근육을 스트레칭하여 근육을 이완시켜주세요.</li> <li data-sourcepos="26:1-26:44"><strong>따뜻한 찜질:</strong> 긴장된 근육을 완화시키기 위해 따뜻한 찜질을 해주세요.</li> <li data-sourcepos="27:1-27:35"><strong>마사지:</strong> 전문가에게 마사지를 받아 근육을 풀어주세요.</li> <li data-sourcepos="28:1-28:76"><strong>바른 자세 유지:</strong> 컴퓨터 작업 시 모니터를 눈높이에 맞추고, 의자에 깊숙이 앉아 허리를 곧게 펴는 등 바른 자세를 유지하세요.</li> <li data-sourcepos="29:1-30:0"><strong>충분한 휴식:</strong> 충분한 수면을 취하고, 스트레스를 관리하세요.</li> </ul><h3 data-sourcepos="31:1-31:27">사각근 증후군, 언제 병원에 가야 할까요?</h3><ul data-sourcepos="33:1-36:0"> <li data-sourcepos="33:1-33:23">통증이 심하고 일상생활에 지장을 줄 때</li> <li data-sourcepos="34:1-34:28">다른 에도 불구하고 이 호전되지 않을 때</li> <li data-sourcepos="35:1-36:0">팔, 손의 힘이 약해지거나 감각이 둔해질 때</li> </ul><h3 data-sourcepos="37:1-37:9">핵심 정리</h3><p data-sourcepos="39:1-39:127">사각근 증후군은 잘못된 자세 등으로 인해 발생하며, 팔, 손 저림, 뒷목 뻐근함 등의 을 유발합니다. 초기에는 스트레칭, 마사지 등으로 관리할 수 있지만, 이 심해지면 병원을 방문하여 전문적인 를 받는 것이 좋습니다.</p><p data-sourcepos="41:1-41:86"><strong>주의:</strong> 본 정보는 일반적인 건강 정보이며, 개인의 에 따라 방법이 다를 수 있습니다. 한 진단과 를 위해 반드시 의사와 상담하세요.</p><p data-sourcepos="43:1-43:283"><strong>Disclaimer:</strong> This information is for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_6521a3f28cc03af5","c_5b7e45b3c76de267",null,"rc_5840f3e9b128816e","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_6521a3f28cc03af5","c_5b7e45b3c76de267",null,"rc_5840f3e9b128816e","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="47:1-48:0"> <li data-sourcepos="47:1-48:0"><strong>키워드:</strong> 사각근 증후군, 팔저림, 뒷목 뻐근함, 목 통증, 건강 정보</li> </ul><p data-sourcepos="49:1-49:42"><strong>추가적으로 궁금한 점이 있으시면 언제든지 질문해주세요.</strong> 예를 들어,</p><ul data-sourcepos="50:1-53:25"> <li data-sourcepos="50:1-50:19">어떤 스트레칭을 하면 좋을까요?</li> <li data-sourcepos="51:1-51:22">사각근 증후군에 좋은 음식이 있나요?</li> <li data-sourcepos="52:1-53:25">사각근 증후군 방법에는 어떤 것들이 있나요? 등 다양한 질문에 답변해 드릴 수 있습니다.</li> </ul></div> </div></div>