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<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">에스트로겐이 풍부한 식품 5가지: 건강과 활력 UP!</h2><p data-sourcepos="3:1-3:134">에스트로겐은 여성의 몸에 필수적인 호르몬으로, 생리 주기 조절, 뼈 건강 유지, 피부 탄력 향상 등 다양한 역할을 합니다. 에스트로겐 수치는 나이가 들면서 자연스럽게 감소하기 때문에, 식단을 통해 에스트로겐 섭취를 늘리는 것이 중요합니다.</p><p data-sourcepos="5:1-5:70">오늘은 에스트로겐이 풍부한 식품 5가지를 소개하고, 각 식품의 특징과 효능, 그리고 맛있는 레시피까지 함께 알려드리겠습니다.</p><p data-sourcepos="7:1-7:8"><strong>1. 콩</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="콩 " src="https://lh3.googleusercontent.com/bip/ACo7QZ7B3XfF-fG1_3pxmtsE_l03svmhiifGuFEMWjXEvwCJ_bNnlu9FycFMe6QsTLty_SaB9KzbHRl4j8e3gRN002NA2uGxG9vHyhf8aCn9uCkSMr-my15c9oP3XvDb-ntojyB84bjbEJirOxf00CjzoVfLEIItv7a0ZDTpBgcmpX-82_s47VSc11VIXPcSfpgkWRvSWa-p=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:86">콩은 식물성 에스트로겐인 이소플라본이 풍부하게 함유된 대표적인 식품입니다. 특히 검은콩, 대두, 메주콩에는 이소플라본 함량이 높아 여성 건강에 좋습니다.</p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:28"><strong>특징:</strong> 저렴하고 다양한 요리에 활용 가능</li>
<li data-sourcepos="14:1-14:55"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 골다공증 예방, 심혈관 질환 위험 감소</li>
<li data-sourcepos="15:1-16:0"><strong>레시피:</strong> 콩나물국, 두부조림, 메주콩국, 된장찌개, 콩국수</li>
</ul><p data-sourcepos="17:1-17:9"><strong>2. 석류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="석류 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4nlRQHwfr_t19OGKyd0HeT_uqGjpsAD8Bg59GUMF0iTr9DXoqlfuo_QehOfoy1M-bbuuhvJUokQ6hiVG5RWQBo3ktP3R0YCVQC-s-5HBOTuy081ou4Lh7WWX3M9pjI9cxc2W0nAsv_aJ1GStsb1Q5lMLihWHXE_7iPfN7fwdjVAaNtcO6K1tadky1i4C4wVoBCiWKp=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 석류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="21:1-21:107">석류는 붉은색 과육에 폴리페놀과 안토시아닌이 풍부하게 함유되어 있으며, 이는 에스트로겐과 유사한 작용을 합니다. 또한, 비타민 C와 칼륨도 풍부하여 항산화 효과와 피로 해소에도 도움이 됩니다.</p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:49"><strong>특징:</strong> 달콤하고 시원한 맛, 다양한 방식으로 섭취 가능 (과육, 주스, 씨앗)</li>
<li data-sourcepos="24:1-24:50"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 피부 노화 방지, 면역력 강화</li>
<li data-sourcepos="25:1-26:0"><strong>레시피:</strong> 석류주스, 석류 아이스크림, 석류 샐러드, 석류 씨앗 견과류</li>
</ul><p data-sourcepos="27:1-27:10"><strong>3. 아마씨</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아마씨 " src="https://lh3.googleusercontent.com/bip/ACo7QZ4gADc20_-jc4VS-lFljyAfWWu48Abh1Wp7_m61RNrF6o0kSHX-NhvHuY3wLEDQ3K6cZEZ00B3If_9_-yjThLKRcqepduAU_KyiQBcNA6lyQaHCt41MVQ9PPzhxyzaJqBttCK1ovWjYC8CCMQNN8e0tQctKUQnZdKKIov21=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRUFgodR6xpSHq2iMPc86AWglDFbLQQSPwIftv6rZXA7st3qyJAl9SqHiIep5P6HL_NU27H8fn9CBic8_ejI2xwI1MxXF5_MiNPxusIfhne"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ultimatenutrition.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="31:1-31:98">아마씨는 리그난이라는 식물성 에스트로겐이 풍부하게 함유된 건강 기호식품입니다. 또한, 오메가-3 지방산, 식이섬유, 단백질 등 다양한 영양소가 풍부하여 건강에 매우 좋습니다.</p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:51"><strong>특징:</strong> 독특한 견과류 향, 다양한 요리에 뿌려 먹거나 샐러드에 넣어 먹을 수 있음</li>
<li data-sourcepos="34:1-34:60"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 심혈관 질환 위험 감소, 혈압 조절, 변비 예방</li>
<li data-sourcepos="35:1-36:0"><strong>레시피:</strong> 아마씨 오일, 아마씨 그래놀라, 아마씨 샐러드, 아마씨 스무디</li>
</ul><p data-sourcepos="37:1-37:11"><strong>4. 브로콜리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="브로콜리 " src="https://lh3.googleusercontent.com/bip/ACo7QZ5s4oghns28VN54yidGuoe1U4VgmIxRGzVzyYVTWb7zbCdIKmcJZfpnKKNy_uJw_a-6zqtTfKtiH27oRhPJY71UwoAeFw6IpCTrvN8nichuGLcNtKt3BgOSysIniOi-7S55AoBiIGZcReZQIIEZkMOPe2xUU0Gw_fqTxakKgubA3qckGFEFdhgTulBWD26munB-omZP=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:114">브로콜리는 인돌-3-카비놀이라는 성분이 함유되어 있으며, 이는 체내에서 에스트로겐과 유사한 작용을 하는 물질로 변환됩니다. 또한, 비타민 C, 칼슘, 식이섬유 등 다양한 영양소가 풍부하여 건강에 좋습니다.</p><ul data-sourcepos="43:1-46:0">
<li data-sourcepos="43:1-43:44"><strong>특징:</strong> 독특한 쓴맛, 다양한 요리에 활용 가능 (볶음, 찜, 샐러드)</li>
<li data-sourcepos="44:1-44:56"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 암 예방, 면역력 강화, 소화 기능 개선</li>
<li data-sourcepos="45:1-46:0"><strong>레시피:</strong> 브로콜리 볶음, 브로콜리 찜, 브로콜리 샐러드, 브로콜리 크림 파스타</li>
</ul><p data-sourcepos="47:1-47:9"><strong>5. 당귀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/13473365"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="당귀 " src="https://lh3.googleusercontent.com/bip/ACo7QZ6MI_C0Vhk3fzG9IjEd7dDExqCPAl8O5tHjiiJVcxIMA6AKP_wcdGITfEfmb9H1Lg_DZ3Au7qnFmjyGEfV66fkB7n8Eg5bhoGUlIWyh-ulg-XET2NSm-SNJRdcPRKu004Ovv9AOkgR5HXKAli8=w250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/13473365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9687b4ebbd316356&quot;,&quot;c_d12dabcf26fee879&quot;,null,&quot;rc_a509b679d18d66de&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당귀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="51:1-51:86">당귀는 여성 건강에 좋은 것으로 유명한 한약재입니다. 혈액 순환을 돕고, 자궁 건강을 유지하며, 에스트로겐 분비를 촉진하는 효과가 있습니다. 특히, 생리통</p></div>
"><div data-ke-class="article"><object width="0" height="0" data="https://vvd.bz/cbVT" type="video/mp4" allowNetworking='internal' allowScriptAccess='sameDomain'></object>
<div _ngcontent-ng-c3917456593="" class="markdown markdown-main-panel response-optimization stronger" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:32">에스트로겐이 풍부한 식품 5가지: 건강과 활력 UP!</h2><p data-sourcepos="3:1-3:134">에스트로겐은 여성의 몸에 필수적인 호르몬으로, 생리 주기 조절, 뼈 건강 유지, 피부 탄력 향상 등 다양한 역할을 합니다. 에스트로겐 수치는 나이가 들면서 자연스럽게 감소하기 때문에, 식단을 통해 에스트로겐 섭취를 늘리는 것이 중요합니다.</p><p data-sourcepos="5:1-5:70">오늘은 에스트로겐이 풍부한 식품 5가지를 소개하고, 각 식품의 특징과 효능, 그리고 맛있는 레시피까지 함께 알려드리겠습니다.</p><p data-sourcepos="7:1-7:8"><strong>1. 콩</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%BD%A9"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="콩 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ7B3XfF-fG1_3pxmtsE_l03svmhiifGuFEMWjXEvwCJ_bNnlu9FycFMe6QsTLty_SaB9KzbHRl4j8e3gRN002NA2uGxG9vHyhf8aCn9uCkSMr-my15c9oP3XvDb-ntojyB84bjbEJirOxf00CjzoVfLEIItv7a0ZDTpBgcmpX-82_s47VSc11VIXPcSfpgkWRvSWa-p%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%BD%A9" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 콩 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="11:1-11:86">콩은 식물성 에스트로겐인 이소플라본이 풍부하게 함유된 대표적인 식품입니다. 특히 검은콩, 대두, 메주콩에는 이소플라본 함량이 높아 여성 건강에 좋습니다.</p><ul data-sourcepos="13:1-16:0">
<li data-sourcepos="13:1-13:28"><strong>특징:</strong> 저렴하고 다양한 요리에 활용 가능</li>
<li data-sourcepos="14:1-14:55"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 골다공증 예방, 심혈관 질환 위험 감소</li>
<li data-sourcepos="15:1-16:0"><strong>레시피:</strong> 콩나물국, 두부조림, 메주콩국, 된장찌개, 콩국수</li>
</ul><p data-sourcepos="17:1-17:9"><strong>2. 석류</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%84%9D%EB%A5%98"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="석류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4nlRQHwfr_t19OGKyd0HeT_uqGjpsAD8Bg59GUMF0iTr9DXoqlfuo_QehOfoy1M-bbuuhvJUokQ6hiVG5RWQBo3ktP3R0YCVQC-s-5HBOTuy081ou4Lh7WWX3M9pjI9cxc2W0nAsv_aJ1GStsb1Q5lMLihWHXE_7iPfN7fwdjVAaNtcO6K1tadky1i4C4wVoBCiWKp%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%84%9D%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 석류 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="21:1-21:107">석류는 붉은색 과육에 폴리페놀과 안토시아닌이 풍부하게 함유되어 있으며, 이는 에스트로겐과 유사한 작용을 합니다. 또한, 비타민 C와 칼륨도 풍부하여 항산화 효과와 피로 해소에도 도움이 됩니다.</p><ul data-sourcepos="23:1-26:0">
<li data-sourcepos="23:1-23:49"><strong>특징:</strong> 달콤하고 시원한 맛, 다양한 방식으로 섭취 가능 (과육, 주스, 씨앗)</li>
<li data-sourcepos="24:1-24:50"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 피부 노화 방지, 면역력 강화</li>
<li data-sourcepos="25:1-26:0"><strong>레시피:</strong> 석류주스, 석류 아이스크림, 석류 샐러드, 석류 씨앗 견과류</li>
</ul><p data-sourcepos="27:1-27:10"><strong>3. 아마씨</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="아마씨 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ4gADc20_-jc4VS-lFljyAfWWu48Abh1Wp7_m61RNrF6o0kSHX-NhvHuY3wLEDQ3K6cZEZ00B3If_9_-yjThLKRcqepduAU_KyiQBcNA6lyQaHCt41MVQ9PPzhxyzaJqBttCK1ovWjYC8CCMQNN8e0tQctKUQnZdKKIov21%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://ultimatenutrition.com/ko/blogs/%EC%83%9D%ED%99%9C-%EC%96%91%EC%8B%9D/%EC%99%9C-%EC%95%84%EB%A7%88%EC%94%A8%EC%9C%A0%EB%A5%BC-%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC-%ED%95%A0%EA%B9%8C%EC%9A%94" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRUFgodR6xpSHq2iMPc86AWglDFbLQQSPwIftv6rZXA7st3qyJAl9SqHiIep5P6HL_NU27H8fn9CBic8_ejI2xwI1MxXF5_MiNPxusIfhne"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">ultimatenutrition.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 아마씨 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="31:1-31:98">아마씨는 리그난이라는 식물성 에스트로겐이 풍부하게 함유된 건강 기호식품입니다. 또한, 오메가-3 지방산, 식이섬유, 단백질 등 다양한 영양소가 풍부하여 건강에 매우 좋습니다.</p><ul data-sourcepos="33:1-36:0">
<li data-sourcepos="33:1-33:51"><strong>특징:</strong> 독특한 견과류 향, 다양한 요리에 뿌려 먹거나 샐러드에 넣어 먹을 수 있음</li>
<li data-sourcepos="34:1-34:60"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 심혈관 질환 위험 감소, 혈압 조절, 변비 예방</li>
<li data-sourcepos="35:1-36:0"><strong>레시피:</strong> 아마씨 오일, 아마씨 그래놀라, 아마씨 샐러드, 아마씨 스무디</li>
</ul><p data-sourcepos="37:1-37:11"><strong>4. 브로콜리</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="브로콜리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ5s4oghns28VN54yidGuoe1U4VgmIxRGzVzyYVTWb7zbCdIKmcJZfpnKKNy_uJw_a-6zqtTfKtiH27oRhPJY71UwoAeFw6IpCTrvN8nichuGLcNtKt3BgOSysIniOi-7S55AoBiIGZcReZQIIEZkMOPe2xUU0Gw_fqTxakKgubA3qckGFEFdhgTulBWD26munB-omZP%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B8%8C%EB%A1%9C%EC%BD%9C%EB%A6%AC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">namu.wiki</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 브로콜리 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="41:1-41:114">브로콜리는 인돌-3-카비놀이라는 성분이 함유되어 있으며, 이는 체내에서 에스트로겐과 유사한 작용을 하는 물질로 변환됩니다. 또한, 비타민 C, 칼슘, 식이섬유 등 다양한 영양소가 풍부하여 건강에 좋습니다.</p><ul data-sourcepos="43:1-46:0">
<li data-sourcepos="43:1-43:44"><strong>특징:</strong> 독특한 쓴맛, 다양한 요리에 활용 가능 (볶음, 찜, 샐러드)</li>
<li data-sourcepos="44:1-44:56"><strong>효능:</strong> 에스트로겐 감소 완화, 갱년기 증상 완화, 암 예방, 면역력 강화, 소화 기능 개선</li>
<li data-sourcepos="45:1-46:0"><strong>레시피:</strong> 브로콜리 볶음, 브로콜리 찜, 브로콜리 샐러드, 브로콜리 크림 파스타</li>
</ul><p data-sourcepos="47:1-47:9"><strong>5. 당귀</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c2203227290="" class="ng-star-inserted"><div _ngcontent-ng-c2203227290="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c2203227290="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2203227290="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c227843145="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.megamart.com/product/13473365"><span _ngcontent-ng-c227843145="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c2203227290="" class="image loaded" alt="당귀 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Flh3.googleusercontent.com%2Fbip%2FACo7QZ6MI_C0Vhk3fzG9IjEd7dDExqCPAl8O5tHjiiJVcxIMA6AKP_wcdGITfEfmb9H1Lg_DZ3Au7qnFmjyGEfV66fkB7n8Eg5bhoGUlIWyh-ulg-XET2NSm-SNJRdcPRKu004Ovv9AOkgR5HXKAli8%3Dw250-h200-p"></span><span _ngcontent-ng-c227843145="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c2203227290="" rel="noopener" class="source ng-star-inserted" s://.megamart.com/product/13473365" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9687b4ebbd316356","c_d12dabcf26fee879",null,"rc_a509b679d18d66de",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2203227290="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTkeMvHnjfUSEi3pddWiX4kCKXc0zVQD4ohHt3C9PNq1vZMZmdgeAfk33Dv7IYlyU6T5Ymutad7JVy2TZ3VVe_fBNYiWb-30uMDpA"><!----><span _ngcontent-ng-c2203227290="" class="label ellipsis gmat-caption">.megamart.com</span><span _ngcontent-ng-c2203227290="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c2203227290="" aria-hidden="true" class="caption ellipsis gmat-caption ng-star-inserted"> 당귀 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></p><p data-sourcepos="51:1-51:86">당귀는 여성 건강에 좋은 것으로 유명한 한약재입니다. 혈액 순환을 돕고, 자궁 건강을 유지하며, 에스트로겐 분비를 촉진하는 효과가 있습니다. 특히, 생리통</p></div>
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