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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">평균 폐경나이 여성을 위한 일상 가이드: 와 함께 더욱 건강하게!</h2><p data-sourcepos="3:1-3:36"><strong>폐경, 이젠 건강하게 관리하며 아름다운 노년을 준비하세요!</strong></p><p data-sourcepos="5:1-6:41">평균 폐경 나이 여성을 위한 맞춤형 가이드를 준비했습니다.
<strong>와 함께 더욱 자세히 알아보고, 건강한 일상을 만들어 보세요.</strong></p><h3 data-sourcepos="8:1-8:22">1. 규칙적인 운동으로 건강 증진</h3><ul data-sourcepos="10:1-12:0">
<li data-sourcepos="10:1-10:66"><strong>걷기, 요가, 수영 등 저강도 유산소 운동:</strong> 심혈관 건강 개선, 근육 강화, 스트레스 해소에 도움을 줍니다.</li>
<li data-sourcepos="11:1-12:0"><strong>근력 운동:</strong> 골밀도 감소 예방, 신체 기능 유지에 효과적입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/two-young-women-doing-difficult-yoga-poses-swan-pose-open-616246494.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 요가 자세를 취하고 있는 모습 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSkvvZJVxgnDvSGpFRde0PznHVIatQBNeS52WDpPB-FcHpwvSo48AA8LscO-CAX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/two-young-women-doing-difficult-yoga-poses-swan-pose-open-616246494.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 요가 자세를 취하고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%B5%EC%9B%90%EC%97%90%EC%84%9C-%EA%B8%B8%EC%9D%84-%EA%B1%B7%EA%B3%A0-%EC%9E%88%EB%8A%94-%EC%A0%8A%EC%9D%80-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%A0%95%EB%A9%B4-%EB%B4%84-%EC%97%AC%EB%A6%84-%EC%98%88%EC%81%9C-%EC%97%AC%EC%9E%90-%EC%8A%AC%EB%A1%9C%EB%B2%A0%EB%8B%88%EC%95%84-%EC%98%A4%ED%86%A0%EC%84%B9-gm1459920512-494208838"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 공원에서 걷고 있는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSSdA2KJccxR_TzZGV8PMZR3hYlS75WVe1IKOLHr_LJYvxrf9EfFxXOuHo7tWTU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%B5%EC%9B%90%EC%97%90%EC%84%9C-%EA%B8%B8%EC%9D%84-%EA%B1%B7%EA%B3%A0-%EC%9E%88%EB%8A%94-%EC%A0%8A%EC%9D%80-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%A0%95%EB%A9%B4-%EB%B4%84-%EC%97%AC%EB%A6%84-%EC%98%88%EC%81%9C-%EC%97%AC%EC%9E%90-%EC%8A%AC%EB%A1%9C%EB%B2%A0%EB%8B%88%EC%95%84-%EC%98%A4%ED%86%A0%EC%84%B9-gm1459920512-494208838" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 공원에서 걷고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="16:1-16:23">2. 균형 잡힌 식단으로 건강 관리</h3><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:50"><strong>칼슘 풍부한 식품:</strong> 우유, 요구르트, 콩, 녹색 채소 등 섭취하여 골다공증 예방</li>
<li data-sourcepos="19:1-19:37"><strong>단백질 섭취:</strong> 콩, 살코기, 생선 등을 통해 근육량 유지</li>
<li data-sourcepos="20:1-21:0"><strong>섬유질 풍부한 식품:</strong> 채소, 과일 등을 섭취하여 소화 기능 개선</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5863"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질이 풍부한 식단 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQLaIvpn40pymWGjW9XcyaXBlqzrlj2uwebj0UJG5ZDrw-NkS8fN_AV4wSIRZs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5863" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=dKVYnMZeC3w"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 식단 예시 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQNGcWGIh-I4xlll6ELaElwlQYRPyTRuycvJxPQbzaB1sxpHIJmv7RdId7sTat-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=dKVYnMZeC3w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="25:1-25:13">3. 충분한 수면</h3><ul data-sourcepos="27:1-29:0">
<li data-sourcepos="27:1-27:38"><strong>7-8시간 숙면:</strong> 호르몬 균형 유지, 스트레스 해소에 도움</li>
<li data-sourcepos="28:1-29:0"><strong>규칙적인 수면 습관:</strong> 숙면을 위한 편안한 환경 조성</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://treepla.net/magazine/?bmode=view&amp;idx=2118858"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 침실 환경 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTOQaNNVqxMSvHMNMP7UR9Mb8CAWo9JPXVf3tViCGfSirNe3tFpqhBfduJwOzyG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://treepla.net/magazine/?bmode=view&amp;idx=2118858" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQxN6R23zdp2cvtRMlnhOzKf9YX8WJkhtQV8Wbw2b6DDhw6qufz7vCuREpFmWMsE7u5nTUmrMBqxdTLkiYilovNbAIIMNA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">treepla.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 침실 환경 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="32:1-32:14">4. 스트레스 관리</h3><ul data-sourcepos="34:1-36:0">
<li data-sourcepos="34:1-34:29"><strong>명상, 요가:</strong> 심리적 안정, 스트레스 해소</li>
<li data-sourcepos="35:1-36:0"><strong>취미 활동:</strong> 즐거운 활동을 통해 스트레스 해소</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/pretty-lady-painting-beautiful-picture-on-easel-at-home-377548162.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 그림을 그리고 있는 모습 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTAaYvUlIZDlUYj78agSn1pDJ912EzV_ouuYpRTRpyYABCNX2YtmsTibGi5DGXB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/pretty-lady-painting-beautiful-picture-on-easel-at-home-377548162.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 그림을 그리고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/young-black-woman-sitting-in-lotus-position-on-mat-meditating-489739716.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 명상하고 있는 모습 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTf2jEKsgIwg1wOVsRSm9JFQ0g1BUhH9aAupdzazOseUHK2jliCWda-FGZy1Azg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/young-black-woman-sitting-in-lotus-position-on-mat-meditating-489739716.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2561157e4d36b1a2&quot;,&quot;c_c82b51fe846858c9&quot;,null,&quot;rc_a6dec332bb51323b&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 명상하고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="40:1-40:17">5. 정기적인 건강 검진</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:29"><strong>골밀도 검사:</strong> 골다공증 조기 발견 및 예방</li>
<li data-sourcepos="43:1-43:25"><strong>혈압, 혈당 검사:</strong> 만성 질환 예방</li>
<li data-sourcepos="44:1-45:0"><strong>정기적인 산부인과 검진:</strong> 여성 건강 관리</li>
</ul><h3 data-sourcepos="46:1-46:15">6. 사회 활동 참여</h3><ul data-sourcepos="48:1-50:0">
<li data-sourcepos="48:1-48:33"><strong>친구들과의 만남:</strong> 우울감 해소, 사회적 관계 유지</li>
<li data-sourcepos="49:1-50:0"><strong>봉사 활동:</strong> 삶의 의미 부여, 건강한 노년</li>
</ul><h3 data-sourcepos="51:1-51:16">7. 호르몬 치료 상담</h3><ul data-sourcepos="53:1-54:0">
<li data-sourcepos="53:1-54:0"><strong>개인별 맞춤 치료:</strong> 폐경 증상 완화를 위한 전문가 상담</li>
</ul><p data-sourcepos="55:1-56:36"><strong>폐경은 새로운 시작입니다.</strong>
건강한 생활 습관을 통해 활기차고 행복한 노년을 만들어 나가세요!</p><p data-sourcepos="58:1-58:27"><strong>궁금한 점이 있다면 언제든지 문의해주세요.</strong></p><p data-sourcepos="60:1-60:29"><strong>[추가적으로 원하는 정보가 있다면 알려주세요]</strong></p><ul data-sourcepos="62:1-67:0">
<li data-sourcepos="62:1-62:44"><strong>특정 폐경 증상에 대한 관리 방법</strong> (예: 안면홍조, 불면증, 우울증)</li>
<li data-sourcepos="63:1-63:25"><strong>폐경 시기에 좋은 음식, 운동 종류</strong></li>
<li data-sourcepos="64:1-64:23"><strong>폐경과 관련된 질병 예방 방법</strong></li>
<li data-sourcepos="65:1-65:20"><strong>여성 건강에 좋은 영양제</strong></li>
<li data-sourcepos="66:1-67:0"><strong>폐경 이후의 성생활</strong></li>
</ul><p data-sourcepos="68:1-68:28"><strong>이 외에도 궁금한 점은 무엇이든 물어보세요!</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">평균 폐경나이 여성을 위한 일상 가이드: 와 함께 더욱 건강하게!</h2><p data-sourcepos="3:1-3:36"><strong>폐경, 이젠 건강하게 관리하며 아름다운 노년을 준비하세요!</strong></p><p data-sourcepos="5:1-6:41">평균 폐경 나이 여성을 위한 맞춤형 가이드를 준비했습니다.
<strong>와 함께 더욱 자세히 알아보고, 건강한 일상을 만들어 보세요.</strong></p><h3 data-sourcepos="8:1-8:22">1. 규칙적인 운동으로 건강 증진</h3><ul data-sourcepos="10:1-12:0">
<li data-sourcepos="10:1-10:66"><strong>걷기, 요가, 수영 등 저강도 유산소 운동:</strong> 심혈관 건강 개선, 근육 강화, 스트레스 해소에 도움을 줍니다.</li>
<li data-sourcepos="11:1-12:0"><strong>근력 운동:</strong> 골밀도 감소 예방, 신체 기능 유지에 효과적입니다.</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/two-young-women-doing-difficult-yoga-poses-swan-pose-open-616246494.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 요가 자세를 취하고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSkvvZJVxgnDvSGpFRde0PznHVIatQBNeS52WDpPB-FcHpwvSo48AA8LscO-CAX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/two-young-women-doing-difficult-yoga-poses-swan-pose-open-616246494.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 요가 자세를 취하고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%B5%EC%9B%90%EC%97%90%EC%84%9C-%EA%B8%B8%EC%9D%84-%EA%B1%B7%EA%B3%A0-%EC%9E%88%EB%8A%94-%EC%A0%8A%EC%9D%80-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%A0%95%EB%A9%B4-%EB%B4%84-%EC%97%AC%EB%A6%84-%EC%98%88%EC%81%9C-%EC%97%AC%EC%9E%90-%EC%8A%AC%EB%A1%9C%EB%B2%A0%EB%8B%88%EC%95%84-%EC%98%A4%ED%86%A0%EC%84%B9-gm1459920512-494208838"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 공원에서 걷고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSSdA2KJccxR_TzZGV8PMZR3hYlS75WVe1IKOLHr_LJYvxrf9EfFxXOuHo7tWTU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.istockphoto.com/kr/%EC%82%AC%EC%A7%84/%EA%B3%B5%EC%9B%90%EC%97%90%EC%84%9C-%EA%B8%B8%EC%9D%84-%EA%B1%B7%EA%B3%A0-%EC%9E%88%EB%8A%94-%EC%A0%8A%EC%9D%80-%EC%97%AC%EC%84%B1%EC%9D%98-%EC%A0%95%EB%A9%B4-%EB%B4%84-%EC%97%AC%EB%A6%84-%EC%98%88%EC%81%9C-%EC%97%AC%EC%9E%90-%EC%8A%AC%EB%A1%9C%EB%B2%A0%EB%8B%88%EC%95%84-%EC%98%A4%ED%86%A0%EC%84%B9-gm1459920512-494208838" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTrdqcO-b8jvEr6oGCEG9vnMo3gc5BAnCr0Hd8OFdjTAQ8Oa1VFlkvYZqJe6G4zacdfL4hO7YqsPTP_YXENp9UaQS-F_AoF5T8-BJhNow"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.istockphoto.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 공원에서 걷고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="16:1-16:23">2. 균형 잡힌 식단으로 건강 관리</h3><ul data-sourcepos="18:1-21:0">
<li data-sourcepos="18:1-18:50"><strong>칼슘 풍부한 식품:</strong> 우유, 요구르트, 콩, 녹색 채소 등 섭취하여 골다공증 예방</li>
<li data-sourcepos="19:1-19:37"><strong>단백질 섭취:</strong> 콩, 살코기, 생선 등을 통해 근육량 유지</li>
<li data-sourcepos="20:1-21:0"><strong>섬유질 풍부한 식품:</strong> 채소, 과일 등을 섭취하여 소화 기능 개선</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5863"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질이 풍부한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRQLaIvpn40pymWGjW9XcyaXBlqzrlj2uwebj0UJG5ZDrw-NkS8fN_AV4wSIRZs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5863" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질이 풍부한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=dKVYnMZeC3w"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="칼슘이 풍부한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNGcWGIh-I4xlll6ELaElwlQYRPyTRuycvJxPQbzaB1sxpHIJmv7RdId7sTat-"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=dKVYnMZeC3w" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 칼슘이 풍부한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="25:1-25:13">3. 충분한 수면</h3><ul data-sourcepos="27:1-29:0">
<li data-sourcepos="27:1-27:38"><strong>7-8시간 숙면:</strong> 호르몬 균형 유지, 스트레스 해소에 도움</li>
<li data-sourcepos="28:1-29:0"><strong>규칙적인 수면 습관:</strong> 숙면을 위한 편안한 환경 조성</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://treepla.net/magazine/?bmode=view&idx=2118858"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="편안한 침실 환경 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTOQaNNVqxMSvHMNMP7UR9Mb8CAWo9JPXVf3tViCGfSirNe3tFpqhBfduJwOzyG"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://treepla.net/magazine/?bmode=view&idx=2118858" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQxN6R23zdp2cvtRMlnhOzKf9YX8WJkhtQV8Wbw2b6DDhw6qufz7vCuREpFmWMsE7u5nTUmrMBqxdTLkiYilovNbAIIMNA"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">treepla.net</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 편안한 침실 환경 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="32:1-32:14">4. 스트레스 관리</h3><ul data-sourcepos="34:1-36:0">
<li data-sourcepos="34:1-34:29"><strong>명상, 요가:</strong> 심리적 안정, 스트레스 해소</li>
<li data-sourcepos="35:1-36:0"><strong>취미 활동:</strong> 즐거운 활동을 통해 스트레스 해소</li>
<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/pretty-lady-painting-beautiful-picture-on-easel-at-home-377548162.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 그림을 그리고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTAaYvUlIZDlUYj78agSn1pDJ912EzV_ouuYpRTRpyYABCNX2YtmsTibGi5DGXB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/pretty-lady-painting-beautiful-picture-on-easel-at-home-377548162.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 그림을 그리고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://depositphotos.com/ko/photo/young-black-woman-sitting-in-lotus-position-on-mat-meditating-489739716.html"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성이 명상하고 있는 모습 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTf2jEKsgIwg1wOVsRSm9JFQ0g1BUhH9aAupdzazOseUHK2jliCWda-FGZy1Azg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://depositphotos.com/ko/photo/young-black-woman-sitting-in-lotus-position-on-mat-meditating-489739716.html" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2561157e4d36b1a2","c_c82b51fe846858c9",null,"rc_a6dec332bb51323b",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ0Q5EZPcfAswKWi6WHs42PUaTkpQItZMfP4Fy8SviCV-hnLHm9LXuTb8BI4q6NUyqkXZB9v-_HRJbQjZ_XjWj1egK73a2kbxygQds"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">depositphotos.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성이 명상하고 있는 모습 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></ul><h3 data-sourcepos="40:1-40:17">5. 정기적인 건강 검진</h3><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:29"><strong>골밀도 검사:</strong> 골다공증 조기 발견 및 예방</li>
<li data-sourcepos="43:1-43:25"><strong>혈압, 혈당 검사:</strong> 만성 질환 예방</li>
<li data-sourcepos="44:1-45:0"><strong>정기적인 산부인과 검진:</strong> 여성 건강 관리</li>
</ul><h3 data-sourcepos="46:1-46:15">6. 사회 활동 참여</h3><ul data-sourcepos="48:1-50:0">
<li data-sourcepos="48:1-48:33"><strong>친구들과의 만남:</strong> 우울감 해소, 사회적 관계 유지</li>
<li data-sourcepos="49:1-50:0"><strong>봉사 활동:</strong> 삶의 의미 부여, 건강한 노년</li>
</ul><h3 data-sourcepos="51:1-51:16">7. 호르몬 치료 상담</h3><ul data-sourcepos="53:1-54:0">
<li data-sourcepos="53:1-54:0"><strong>개인별 맞춤 치료:</strong> 폐경 증상 완화를 위한 전문가 상담</li>
</ul><p data-sourcepos="55:1-56:36"><strong>폐경은 새로운 시작입니다.</strong>
건강한 생활 습관을 통해 활기차고 행복한 노년을 만들어 나가세요!</p><p data-sourcepos="58:1-58:27"><strong>궁금한 점이 있다면 언제든지 문의해주세요.</strong></p><p data-sourcepos="60:1-60:29"><strong>[추가적으로 원하는 정보가 있다면 알려주세요]</strong></p><ul data-sourcepos="62:1-67:0">
<li data-sourcepos="62:1-62:44"><strong>특정 폐경 증상에 대한 관리 방법</strong> (예: 안면홍조, 불면증, 우울증)</li>
<li data-sourcepos="63:1-63:25"><strong>폐경 시기에 좋은 음식, 운동 종류</strong></li>
<li data-sourcepos="64:1-64:23"><strong>폐경과 관련된 질병 예방 방법</strong></li>
<li data-sourcepos="65:1-65:20"><strong>여성 건강에 좋은 영양제</strong></li>
<li data-sourcepos="66:1-67:0"><strong>폐경 이후의 성생활</strong></li>
</ul><p data-sourcepos="68:1-68:28"><strong>이 외에도 궁금한 점은 무엇이든 물어보세요!</strong></p></div>
</div></div>
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평균 폐경나이 여성 위한 일상 가이드 정리해 봤어요
김동연
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25.01.25 23:37
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