낙지전복죽 만들기 전복죽과 낙지죽의 두가지 영양을 담았어요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">낙지전복죽: 바다의 영양을 한 그릇에 담다</h2><p data-sourcepos="3:1-3:45"><strong>전복죽과 낙지죽, 두 가지의 풍부한 영양을 모두 즐길 수 있는 낙지전복죽!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_541257a79d790437&quot;,&quot;c_8551a8b89647fa61&quot;,null,&quot;rc_4a8ba3024fc266f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낙지전복죽 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQEHpe1952Q-2KjoMr9RJVhx8pKtTCtEA7ep3qXdkmmQ_mVT35vyG6uiXvk65-s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_541257a79d790437&quot;,&quot;c_8551a8b89647fa61&quot;,null,&quot;rc_4a8ba3024fc266f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낙지전복죽 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:18"><strong>왜 낙지전복죽이 좋을까요?</strong></p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:61"><strong>기력 회복:</strong> 전복과 낙지에는 타우린과 아미노산이 풍부하여 피로 회복과 스태미나 증진에 적입니다.</li> <li data-sourcepos="10:1-10:56"><strong>면역력 강화:</strong> 각종 비타민과 미네랄이 함유되어 면역력을 높이고 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:49"><strong>눈 건강:</strong> 전복에 함유된 비타민 A는 눈 건강을 지키고 시력 개선에 좋습니다.</li> <li data-sourcepos="12:1-13:0"><strong>소화 촉진:</strong> 부드러운 죽의 형태로 소화가 어려운 분들도 편하게 섭취할 수 있습니다.</li> </ul><p data-sourcepos="14:1-14:17"><strong>어떤 재료가 필요할까요?</strong></p><ul data-sourcepos="16:1-23:0"> <li data-sourcepos="16:1-16:4">전복</li> <li data-sourcepos="17:1-17:4">낙지</li> <li data-sourcepos="18:1-18:4">찹쌀</li> <li data-sourcepos="19:1-19:4">소금</li> <li data-sourcepos="20:1-20:5">참기름</li> <li data-sourcepos="21:1-21:5">국간장</li> <li data-sourcepos="22:1-23:0">후추</li> </ul><p data-sourcepos="24:1-24:13"><strong>어떻게 만들까요?</strong></p><ol data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:82"><strong>재료 손질:</strong> 전복은 솔로 깨끗하게 씻어 내장을 제거하고 먹기 좋은 크기로 썰어줍니다. 낙지는 깨끗하게 씻어 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="27:1-27:36"><strong>찹쌀 불리기:</strong> 찹쌀은 찬물에 30분 이상 불려줍니다.</li> <li data-sourcepos="28:1-28:63"><strong>죽 끓이기:</strong> 냄비에 불린 찹쌀과 물을 넣고 끓이다가 끓어오르면 중불로 줄여 뭉치지 않도록 저어줍니다.</li> <li data-sourcepos="29:1-29:46"><strong>재료 넣기:</strong> 찹쌀이 익으면 손질한 전복과 낙지를 넣고 함께 끓여줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>간 맞추기:</strong> 소금, 참기름, 국간장, 후추로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="32:1-32:18"><strong>더욱 맛있게 즐기는 TIP</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:62"><strong>다양한 재료 추가:</strong> 새우, 표고버섯 등 좋아하는 재료를 추가하여 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="35:1-35:40"><strong>죽의 농도:</strong> 원하는 죽의 농도에 따라 물의 양을 조절해줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>기호에 따라:</strong> 잣이나 김가루를 뿌려 먹으면 더욱 고소하고 풍미가 좋습니다.</li> </ul><p data-sourcepos="38:1-38:39"><strong>따뜻한 한 그릇의 낙지전복죽으로 건강과 맛을 동시에 챙겨보세요!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_541257a79d790437&quot;,&quot;c_8551a8b89647fa61&quot;,null,&quot;rc_4a8ba3024fc266f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/list.html?q=%EB%82%99%EC%A7%80%EC%A0%84%EB%B3%B5%EC%A3%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낙지전복죽 식사 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSam4XWi2H4jpNOr6rcvtILRN2fjbLOrJ5I_V2U4EHWy0soXdRTxZt9whsFlrbh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/list.html?q=%EB%82%99%EC%A7%80%EC%A0%84%EB%B3%B5%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_541257a79d790437&quot;,&quot;c_8551a8b89647fa61&quot;,null,&quot;rc_4a8ba3024fc266f2&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낙지전복죽 식사 </div></div></single-image></response-element></div></p><p data-sourcepos="42:1-42:49"><strong>낙지전복죽은 영양이 풍부하고 소화가 잘 되어 남녀노소 누구에게나 좋은 음식입니다.</strong></p><p data-sourcepos="44:1-44:27"><strong>지금 바로 집에서 뚝딱 만들어 드셔보세요!</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:26">낙지전복죽: 바다의 영양을 한 그릇에 담다</h2><p data-sourcepos="3:1-3:45"><strong>전복죽과 낙지죽, 두 가지의 풍부한 영양을 모두 즐길 수 있는 낙지전복죽!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_541257a79d790437","c_8551a8b89647fa61",null,"rc_4a8ba3024fc266f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6862456"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낙지전복죽 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQEHpe1952Q-2KjoMr9RJVhx8pKtTCtEA7ep3qXdkmmQ_mVT35vyG6uiXvk65-s"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6862456" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_541257a79d790437","c_8551a8b89647fa61",null,"rc_4a8ba3024fc266f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낙지전복죽 </div></div></single-image></response-element></div></p><p data-sourcepos="7:1-7:18"><strong>왜 낙지전복죽이 좋을까요?</strong></p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:61"><strong>기력 회복:</strong> 전복과 낙지에는 타우린과 아미노산이 풍부하여 피로 회복과 스태미나 증진에 적입니다.</li> <li data-sourcepos="10:1-10:56"><strong>면역력 강화:</strong> 각종 비타민과 미네랄이 함유되어 면역력을 높이고 예방에 도움을 줍니다.</li> <li data-sourcepos="11:1-11:49"><strong>눈 건강:</strong> 전복에 함유된 비타민 A는 눈 건강을 지키고 시력 개선에 좋습니다.</li> <li data-sourcepos="12:1-13:0"><strong>소화 촉진:</strong> 부드러운 죽의 형태로 소화가 어려운 분들도 편하게 섭취할 수 있습니다.</li> </ul><p data-sourcepos="14:1-14:17"><strong>어떤 재료가 필요할까요?</strong></p><ul data-sourcepos="16:1-23:0"> <li data-sourcepos="16:1-16:4">전복</li> <li data-sourcepos="17:1-17:4">낙지</li> <li data-sourcepos="18:1-18:4">찹쌀</li> <li data-sourcepos="19:1-19:4">소금</li> <li data-sourcepos="20:1-20:5">참기름</li> <li data-sourcepos="21:1-21:5">국간장</li> <li data-sourcepos="22:1-23:0">후추</li> </ul><p data-sourcepos="24:1-24:13"><strong>어떻게 만들까요?</strong></p><ol data-sourcepos="26:1-31:0"> <li data-sourcepos="26:1-26:82"><strong>재료 손질:</strong> 전복은 솔로 깨끗하게 씻어 내장을 제거하고 먹기 좋은 크기로 썰어줍니다. 낙지는 깨끗하게 씻어 먹기 좋은 크기로 자릅니다.</li> <li data-sourcepos="27:1-27:36"><strong>찹쌀 불리기:</strong> 찹쌀은 찬물에 30분 이상 불려줍니다.</li> <li data-sourcepos="28:1-28:63"><strong>죽 끓이기:</strong> 냄비에 불린 찹쌀과 물을 넣고 끓이다가 끓어오르면 중불로 줄여 뭉치지 않도록 저어줍니다.</li> <li data-sourcepos="29:1-29:46"><strong>재료 넣기:</strong> 찹쌀이 익으면 손질한 전복과 낙지를 넣고 함께 끓여줍니다.</li> <li data-sourcepos="30:1-31:0"><strong>간 맞추기:</strong> 소금, 참기름, 국간장, 후추로 간을 맞춰줍니다.</li> </ol><p data-sourcepos="32:1-32:18"><strong>더욱 맛있게 즐기는 TIP</strong></p><ul data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:62"><strong>다양한 재료 추가:</strong> 새우, 표고버섯 등 좋아하는 재료를 추가하여 더욱 풍성한 맛을 즐길 수 있습니다.</li> <li data-sourcepos="35:1-35:40"><strong>죽의 농도:</strong> 원하는 죽의 농도에 따라 물의 양을 조절해줍니다.</li> <li data-sourcepos="36:1-37:0"><strong>기호에 따라:</strong> 잣이나 김가루를 뿌려 먹으면 더욱 고소하고 풍미가 좋습니다.</li> </ul><p data-sourcepos="38:1-38:39"><strong>따뜻한 한 그릇의 낙지전복죽으로 건강과 맛을 동시에 챙겨보세요!</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_541257a79d790437","c_8551a8b89647fa61",null,"rc_4a8ba3024fc266f2",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.10000recipe.com/recipe/list.html?q=%EB%82%99%EC%A7%80%EC%A0%84%EB%B3%B5%EC%A3%BD"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="낙지전복죽 식사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSam4XWi2H4jpNOr6rcvtILRN2fjbLOrJ5I_V2U4EHWy0soXdRTxZt9whsFlrbh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.10000recipe.com/recipe/list.html?q=%EB%82%99%EC%A7%80%EC%A0%84%EB%B3%B5%EC%A3%BD" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_541257a79d790437","c_8551a8b89647fa61",null,"rc_4a8ba3024fc266f2",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRj16YNXGJCJGxZ73KkQhBV9PviL6G4AlQhnTIZ08_PdvUw1W5QkYQ61i-tHm2MpYwX-ylmE3al0jwyeRnpyj962X4Ll9aZhDQkwJU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 낙지전복죽 식사 </div></div></single-image></response-element></div></p><p data-sourcepos="42:1-42:49"><strong>낙지전복죽은 영양이 풍부하고 소화가 잘 되어 남녀노소 누구에게나 좋은 음식입니다.</strong></p><p data-sourcepos="44:1-44:27"><strong>지금 바로 집에서 뚝딱 만들어 드셔보세요!</strong></p></div> </div></div>