여자 갱년기 도움되는 좋은 음식

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">여자 갱년기, 건강하게 이겨내는 식단!</h2><p data-sourcepos="3:1-3:93">갱년기 여성들에게 건강한 식단은 단순한 식사가 아닌, 삶의 질을 높이는 중요한 요소입니다. 갱년기 증상 완화에 도움이 되는 다양한 음식들을 과 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:25">1. 식물성 에스트로겐의 보고, 콩!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.smlounge./essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.smlounge./essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSU_JQ5AZfjL_qJzEYwCFPLG3Bt-WLNzOGcldghRTJq3QJug_C9wUweCGuHmHK8A56yWmhWQ3GxKjCAYUpMnmQ28g5mZ9lTdMkeJw6R"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.smlounge.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:113">콩에는 여성 호르몬과 유사한 구조의 이소플라본이 풍부해 갱년기 증상 완화에 효과적입니다. 두부, 콩나물, 된장 등 다양한 콩 식품을 꾸준히 섭취하면 안면홍조, 야간 발한 등을 완화하는 데 도움이 됩니다.</p><h3 data-sourcepos="11:1-11:25">2. 뼈 건강을 지켜주는 칼슘 챔피언<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.gangnam.go.kr/leader/board/cardnews/904/view.do?mid=ML07!"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유와 멸치 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS_J-GhPaGVp9DRbybLio_B4rmyuJQpxmGiyvZVdSBtP0hyBk69_2h6IavhYs76"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.gangnam.go.kr/leader/board/cardnews/904/view.do?mid=ML07!" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQzM3lXRMpfpAFvOtOjeRWgAFfr62Sy5cPBMq8cJPEfTJEqTp6Udj7ZzFhIdR4ckYD5LkVO6l9qGVxkWPWa3j7RBoUx3IuAebdtR90"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gangnam.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유와 멸치 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:91">갱년기에는 골다공증 위험이 높아지므로 칼슘 섭취가 중요합니다. 우유, 요구르트, 치즈와 같은 유제품 외에도 멸치, 뱅어포 등 뼈째 먹는 생선도 칼슘이 풍부합니다.</p><h3 data-sourcepos="17:1-17:24">3. 활력을 더하는 비타민과 미네랄<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 과일과 채소 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 과일과 채소 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:104">비타민과 미네랄은 신체 기능을 활성화하고 면역력을 높여 갱년기 증상을 완화하는 데 도움을 줍니다. 특히 비타민 C가 풍부한 딸기, 키위, 브로콜리와 같은 과일과 채소를 섭취하면 좋습니다.</p><h3 data-sourcepos="23:1-23:25">4. 항산화 효과가 뛰어난 베리류 🫐<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:66">블루베리, 아사이베리 등 베리류에는 강력한 항산화 성분이 풍부하여 노화 방지와 함께 갱년기 증상 완화에도 효과적입니다.</p><h3 data-sourcepos="29:1-29:25">5. 건강한 기름, 오메가-3 지방산</h3><p data-sourcepos="33:1-33:65">연어, 고등어와 같은 등푸른 생선에 풍부한 오메가-3 지방산은 혈액순환을 개선하고 심혈관 질환 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p><h3 data-sourcepos="35:1-35:20">6. 식이섬유가 풍부한 채소<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003971"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="샐러드 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcSNj7WK-LG6XdoA3s61mMy03jLTYZpihkXl6hZg386ZiQCPSuafBGc827zdqCB7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003971" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 샐러드 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:80">식이섬유는 소화를 돕고 변비를 예방하며, 혈당 조절에도 효과적입니다. 시금치, 브로콜리, 양배추 등 녹색 채소를 충분히 섭취하는 것이 좋습니다.</p><h3 data-sourcepos="41:1-41:17">7. 건강한 지방 섭취</h3><p data-sourcepos="45:1-45:49">아보카도, 견과류 등 건강한 지방은 호르몬 균형을 유지하고 피부 건강에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_50f70aa3975c7582&quot;,&quot;c_f00fd7b826aa8563&quot;,null,&quot;rc_354bba6083c7836a&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></p><p data-sourcepos="47:1-47:69"><strong>주의:</strong> 개인의 건강 상태에 따라 적합한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 구성하는 것이 좋습니다.</p><p data-sourcepos="49:1-49:6"><strong>팁:</strong></p><ul data-sourcepos="50:1-54:0"> <li data-sourcepos="50:1-50:47"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="51:1-51:54"><strong>규칙적인 식사:</strong> 하루 세끼를 규칙적으로 챙겨 먹고, 간식은 건강한 음식으로 선택합니다.</li> <li data-sourcepos="52:1-52:46"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 체내 수분을 유지합니다.</li> <li data-sourcepos="53:1-54:0"><strong>정기적인 운동:</strong> 가벼운 유산소 운동과 근력 운동을 병행하면 건강 증진에 도움이 됩니다.</li> </ul><p data-sourcepos="55:1-55:16"><strong>함께 읽으면 좋은 글:</strong></p><ul data-sourcepos="56:1-58:0"> <li data-sourcepos="56:1-56:19">갱년기 여성을 위한 운동 가이드</li> <li data-sourcepos="57:1-58:0">갱년기 우울증 극복 방법</li> </ul><p data-sourcepos="59:1-59:30">이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">여자 갱년기, 건강하게 이겨내는 식단!</h2><p data-sourcepos="3:1-3:93">갱년기 여성들에게 건강한 식단은 단순한 식사가 아닌, 삶의 질을 높이는 중요한 요소입니다. 갱년기 증상 완화에 도움이 되는 다양한 음식들을 과 함께 알아볼까요?</p><h3 data-sourcepos="5:1-5:25">1. 식물성 에스트로겐의 보고, 콩!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.smlounge./essen/article/19717"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 종류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQRGTMS0WSB3Wv2m_wrDeQrwH6OY_OSYJK5bG30PRFde_1UaQHXACVCWjE5XOU"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.smlounge./essen/article/19717" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSU_JQ5AZfjL_qJzEYwCFPLG3Bt-WLNzOGcldghRTJq3QJug_C9wUweCGuHmHK8A56yWmhWQ3GxKjCAYUpMnmQ28g5mZ9lTdMkeJw6R"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.smlounge.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 종류 </div></div></single-image></response-element></div></h3><p data-sourcepos="9:1-9:113">콩에는 여성 호르몬과 유사한 구조의 이소플라본이 풍부해 갱년기 증상 완화에 효과적입니다. 두부, 콩나물, 된장 등 다양한 콩 식품을 꾸준히 섭취하면 안면홍조, 야간 발한 등을 완화하는 데 도움이 됩니다.</p><h3 data-sourcepos="11:1-11:25">2. 뼈 건강을 지켜주는 칼슘 챔피언<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.gangnam.go.kr/leader/board/cardnews/904/view.do?mid=ML07!"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유와 멸치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS_J-GhPaGVp9DRbybLio_B4rmyuJQpxmGiyvZVdSBtP0hyBk69_2h6IavhYs76"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.gangnam.go.kr/leader/board/cardnews/904/view.do?mid=ML07!" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQzM3lXRMpfpAFvOtOjeRWgAFfr62Sy5cPBMq8cJPEfTJEqTp6Udj7ZzFhIdR4ckYD5LkVO6l9qGVxkWPWa3j7RBoUx3IuAebdtR90"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.gangnam.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유와 멸치 </div></div></single-image></response-element></div></h3><p data-sourcepos="15:1-15:91">갱년기에는 골다공증 위험이 높아지므로 칼슘 섭취가 중요합니다. 우유, 요구르트, 치즈와 같은 유제품 외에도 멸치, 뱅어포 등 뼈째 먹는 생선도 칼슘이 풍부합니다.</p><h3 data-sourcepos="17:1-17:24">3. 활력을 더하는 비타민과 미네랄<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTzSw91qDgYXXSW48ZznYxnuWw6nv2BCbcr10iluorfGuLVYgjj9TnSulmEt3C7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kr.freepik.com/premium-photo/fruit-vegetable-display-with-variety-fruits-vegetables_42918729.htm" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRxFZepf9GXBJn0UKonkD_yjWkJTh-2zu1SvrxYufkvHTwKAY7x-NZiJeUZ0eLZP_J78Th9m0RjngHKiMHYv8QnWRYh7tYxnEU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kr.freepik.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 과일과 채소 </div></div></single-image></response-element></div></h3><p data-sourcepos="21:1-21:104">비타민과 미네랄은 신체 기능을 활성화하고 면역력을 높여 갱년기 증상을 완화하는 데 도움을 줍니다. 특히 비타민 C가 풍부한 딸기, 키위, 브로콜리와 같은 과일과 채소를 섭취하면 좋습니다.</p><h3 data-sourcepos="23:1-23:25">4. 항산화 효과가 뛰어난 베리류 🫐<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.healthinnews./news/articleView.html?idxno=39805"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="베리류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRRECSacTAhMsEyZgzvmoeJiJ1I3QkHCFYUEjR-M3rn2_PE82Kpt5f-wLoEk6Bo"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.healthinnews./news/articleView.html?idxno=39805" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcScrK-auVlIgO2IyXO4H26K3EHdt9KhH8DRMHqr_F9wsXWBR90dyockrYOtrLmaRfEbh7SM6IOnLS-hGpZe8qFuzIeRYKm7vwFPFDCi-FDFKg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.healthinnews.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 베리류 </div></div></single-image></response-element></div></h3><p data-sourcepos="27:1-27:66">블루베리, 아사이베리 등 베리류에는 강력한 항산화 성분이 풍부하여 노화 방지와 함께 갱년기 증상 완화에도 효과적입니다.</p><h3 data-sourcepos="29:1-29:25">5. 건강한 기름, 오메가-3 지방산</h3><p data-sourcepos="33:1-33:65">연어, 고등어와 같은 등푸른 생선에 풍부한 오메가-3 지방산은 혈액순환을 개선하고 심혈관 질환 예방에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p><h3 data-sourcepos="35:1-35:20">6. 식이섬유가 풍부한 채소<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003971"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNj7WK-LG6XdoA3s61mMy03jLTYZpihkXl6hZg386ZiQCPSuafBGc827zdqCB7"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003971" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 샐러드 </div></div></single-image></response-element></div></h3><p data-sourcepos="39:1-39:80">식이섬유는 소화를 돕고 변비를 예방하며, 혈당 조절에도 효과적입니다. 시금치, 브로콜리, 양배추 등 녹색 채소를 충분히 섭취하는 것이 좋습니다.</p><h3 data-sourcepos="41:1-41:17">7. 건강한 지방 섭취</h3><p data-sourcepos="45:1-45:49">아보카도, 견과류 등 건강한 지방은 호르몬 균형을 유지하고 피부 건강에도 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="아보카도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSo46M4G0j-45uG_d5mnO4pmfc6W7VNMSzuZDeW6v9ov8uGK-MQ3HcZECUYNM-Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%95%84%EB%B3%B4%EC%B9%B4%EB%8F%84" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_50f70aa3975c7582","c_f00fd7b826aa8563",null,"rc_354bba6083c7836a",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 아보카도 </div></div></single-image></response-element></div></p><p data-sourcepos="47:1-47:69"><strong>주의:</strong> 개인의 건강 상태에 따라 적합한 식단이 다를 수 있으므로, 전문가와 상담 후 식단을 구성하는 것이 좋습니다.</p><p data-sourcepos="49:1-49:6"><strong>팁:</strong></p><ul data-sourcepos="50:1-54:0"> <li data-sourcepos="50:1-50:47"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방합니다.</li> <li data-sourcepos="51:1-51:54"><strong>규칙적인 식사:</strong> 하루 세끼를 규칙적으로 챙겨 먹고, 간식은 건강한 음식으로 선택합니다.</li> <li data-sourcepos="52:1-52:46"><strong>충분한 수분 섭취:</strong> 하루 8잔 이상의 물을 마셔 체내 수분을 유지합니다.</li> <li data-sourcepos="53:1-54:0"><strong>정기적인 운동:</strong> 가벼운 유산소 운동과 근력 운동을 병행하면 건강 증진에 도움이 됩니다.</li> </ul><p data-sourcepos="55:1-55:16"><strong>함께 읽으면 좋은 글:</strong></p><ul data-sourcepos="56:1-58:0"> <li data-sourcepos="56:1-56:19">갱년기 여성을 위한 운동 가이드</li> <li data-sourcepos="57:1-58:0">갱년기 우울증 극복 방법</li> </ul><p data-sourcepos="59:1-59:30">이 외에도 궁금한 점이 있다면 언제든지 질문해주세요.</p></div> </div></div>