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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">복압성 요실금 치료 후 재발 방지를 위한 관리법</h2><p data-sourcepos="3:1-3:89">복압성 요실금 치료 후에도 재발을 막기 위해서는 꾸준한 관리가 중요합니다. 다음과 같은 방법들을 통해 요실금 재발을 예방하고 건강한 방광을 유지할 수 있습니다.</p><h3 data-sourcepos="5:1-5:23">1. 골반 근육 운동 (케겔 운동)</h3><ul data-sourcepos="6:1-10:0">
<li data-sourcepos="6:1-6:59"><strong>효과:</strong> 요실금의 주된 원인인 골반 근육 약화를 예방하고 강화하여 방광을 지지하는 힘을 키웁니다.</li>
<li data-sourcepos="7:1-7:42"><strong>방법:</strong> 하루 3-4회, 1회에 10-15회씩 반복하여 실시합니다.</li>
<li data-sourcepos="8:1-10:0"><strong>주의:</strong> 과도한 운동은 오히려 역효과를 낼 수 있으므로 전문가와 상담 후 적절한 강도로 운동해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&amp;memberNo=6260200"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="케겔 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcR2Y5bTprQJ26_EVgeqEKFIXxgJ4f22SmvyllO7qFjFkoddHkrfGOGRM8tsHLXP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&amp;memberNo=6260200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 케겔 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="11:1-11:12">2. 체중 관리</h3><ul data-sourcepos="12:1-14:0">
<li data-sourcepos="12:1-12:73"><strong>효과:</strong> 과체중은 방광에 부담을 주어 요실금을 악화시킬 수 있습니다. 건강한 체중을 유지하면 요실금 예방에 도움이 됩니다.</li>
<li data-sourcepos="13:1-14:0"><strong>방법:</strong> 균형 잡힌 식단과 규칙적인 운동을 통해 체중을 관리합니다.</li>
</ul><h3 data-sourcepos="15:1-15:15">3. 배뇨 습관 개선</h3><ul data-sourcepos="16:1-18:0">
<li data-sourcepos="16:1-16:47"><strong>효과:</strong> 불규칙한 배뇨 습관은 방광을 자극하여 요실금을 유발할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0"><strong>방법:</strong> 정해진 시간에 화장실에 가고, 소변이 마려울 때 참지 않도록 합니다.</li>
</ul><h3 data-sourcepos="19:1-19:20">4. 자극적인 음식 섭취 자제</h3><ul data-sourcepos="20:1-22:0">
<li data-sourcepos="20:1-20:58"><strong>효과:</strong> 커피, 탄산음료, 매운 음식 등은 방광을 자극하여 빈뇨나 절박뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>방법:</strong> 자극적인 음식 섭취를 줄이고, 충분한 물을 마셔 방광을 건강하게 유지합니다.</li>
</ul><h3 data-sourcepos="23:1-23:12">5. 변비 예방</h3><ul data-sourcepos="24:1-26:0">
<li data-sourcepos="24:1-24:45"><strong>효과:</strong> 변비는 배변 시 복압이 증가하여 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>방법:</strong> 충분한 식이섬유 섭취, 규칙적인 운동, 충분한 수분 섭취를 통해 변비를 예방합니다.</li>
</ul><h3 data-sourcepos="27:1-27:15">6. 생활 습관 개선</h3><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:45"><strong>효과:</strong> 흡연, 과도한 알코올 섭취는 방광 기능을 저하시킬 수 있습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>방법:</strong> 금연, 절주를 통해 건강한 생활 습관을 유지합니다.</li>
</ul><h3 data-sourcepos="31:1-31:14">7. 정기적인 검진</h3><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:66"><strong>효과:</strong> 요실금은 재발할 수 있으므로 정기적인 검진을 통해 건강 상태를 확인하고 필요한 조치를 취해야 합니다.</li>
<li data-sourcepos="33:1-34:0"><strong>방법:</strong> 산부인과 전문의와 상담하여 정기적인 검진을 받습니다.</li>
</ul><p data-sourcepos="35:1-35:122"><strong>주의:</strong> 위에 제시된 내용은 일반적인 정보이며, 개인의 상태에 따라 적절한 치료 방법이 다를 수 있습니다. 요실금으로 고민이 된다면 반드시 전문의와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=7"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성 골반 해부도 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT-pZHoqQNDagDBOq5gUOnqhIf3_RHAP6U3429auQ54u5yHSBRZnV5dksqMmaiX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성 골반 해부도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (골반 근육의 위치를 시각적으로 보여주어 케겔 운동 이해를 돕습니다.)</p><p data-sourcepos="39:1-39:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://wooridongsan.com/entry/%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95-%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EC%9A%B4%EB%8F%99"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요실금 치료 후 관리 방법 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRuS7GM7jjfIdrxFz46nfib54l2hxrMBez7nbVhYJ1HPdtXPwJse9FxrUb2PMTt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wooridongsan.com/entry/%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95-%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EC%9A%B4%EB%8F%99" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcR77lmgCOvEFVqunoulhqf5m1ZULDIdpO-TYhGIZPHrDkctDz4ueSrfYSypCGFuUzg1deJM5NzWmiAuEyZMH03StzFe0nRZVCqoUQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wooridongsan.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 치료 후 관리 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>(각 관리 방법을 그림으로 표현하여 이해를 돕습니다.)</p><p data-sourcepos="41:1-41:58"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.ydp.go.kr/health/contents.do?key=3620&amp;"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 예시 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTrel3RzRKbIaojrPwWmn_NLC1RMXV9-ECZaknUuGyeTmW4Ch5auvz2g6jp4a0w"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ydp.go.kr/health/contents.do?key=3620&amp;" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQZZclOABj7r3rQ3QrG4k5DUKJ3fPH_xipeVP_Szui9D4_a2d1eIJhJR_eNcxNoaxpHd6UfLn7Ji5plJPTflYL3JFG9tlGjDQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ydp.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (요실금 예방에 도움이 되는 식단을 시각적으로 보여줍니다.)</p><p data-sourcepos="43:1-43:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>(요실금 예방에 도움이 되는 운동을 시각적으로 보여줍니다.)</p><p data-sourcepos="45:1-45:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cheongholisticmedicine.com/cheong_wp/blog/health-benefits-of-drinking-enough-water/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수분 섭취 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSN5R58tHcwrD2kBUmti6B7FZ9ntH9e5yit-Pf21CpVyr7MQkgee5pD0aO4g95o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cheongholisticmedicine.com/cheong_wp/blog/health-benefits-of-drinking-enough-water/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSslRyFfxSRH66weoe9d8inlREz_s6nBnRyNq-bkCx1UgOo7qYgtQo1oLuqqmQNnWYsC7ISGEhhfH0M2QhNuqgKP7PUs-5iaZN51xQZNnmAAi-IE6j4Mdb5"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cheongholisticmedicine.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수분 섭취 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (충분한 수분 섭취의 중요성을 시각적으로 보여줍니다.)</p><p data-sourcepos="47:1-47:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://dsh.co.kr/2020/09/21/%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8-%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84-1%EB%85%84%EC%97%90-1%EB%B2%88/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정기적인 검진 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQQB0PPelGxHW5M4zEioLPmEN9tvr9S8fLZz53PnkWbRhXYUzSKfkbH3TCz36t6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dsh.co.kr/2020/09/21/%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8-%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84-1%EB%85%84%EC%97%90-1%EB%B2%88/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWhc3x8VZ3IXvbh96dx6llRmgf1dK4ujl2aprncpLXpN59Gc07-gGrOfsyjRK4nAvCAOlWzkhnC5B2kptluYtMrP_O"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dsh.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정기적인 검진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (정기적인 검진의 중요성을 시각적으로 보여줍니다.)</p><p data-sourcepos="49:1-49:262"><strong>Disclaimer:</strong> This information is not <span class="citation-0 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a784e468a3f3fed4&quot;,&quot;c_01675d0d8108c04e&quot;,null,&quot;rc_3981b9be296ee87c&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----></div><!----></sources-carousel><!----><!----></sources-carousel-inline></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:29">복압성 요실금 치료 후 재발 방지를 위한 관리법</h2><p data-sourcepos="3:1-3:89">복압성 요실금 치료 후에도 재발을 막기 위해서는 꾸준한 관리가 중요합니다. 다음과 같은 방법들을 통해 요실금 재발을 예방하고 건강한 방광을 유지할 수 있습니다.</p><h3 data-sourcepos="5:1-5:23">1. 골반 근육 운동 (케겔 운동)</h3><ul data-sourcepos="6:1-10:0">
<li data-sourcepos="6:1-6:59"><strong>효과:</strong> 요실금의 주된 원인인 골반 근육 약화를 예방하고 강화하여 방광을 지지하는 힘을 키웁니다.</li>
<li data-sourcepos="7:1-7:42"><strong>방법:</strong> 하루 3-4회, 1회에 10-15회씩 반복하여 실시합니다.</li>
<li data-sourcepos="8:1-10:0"><strong>주의:</strong> 과도한 운동은 오히려 역효과를 낼 수 있으므로 전문가와 상담 후 적절한 강도로 운동해야 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&memberNo=6260200"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="케겔 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR2Y5bTprQJ26_EVgeqEKFIXxgJ4f22SmvyllO7qFjFkoddHkrfGOGRM8tsHLXP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://post.naver.com/viewer/postView.naver?volumeNo=34756515&memberNo=6260200" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTSSwQ67KYQm0qnntgPkAfm0v7onWZfVzt2SMpSq659fGhmUuSQ0NRyYKXO1-C3qTLjq0KvP4hWX5qz7oUd-E2JrL02CG3rHiY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 케겔 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><h3 data-sourcepos="11:1-11:12">2. 체중 관리</h3><ul data-sourcepos="12:1-14:0">
<li data-sourcepos="12:1-12:73"><strong>효과:</strong> 과체중은 방광에 부담을 주어 요실금을 악화시킬 수 있습니다. 건강한 체중을 유지하면 요실금 예방에 도움이 됩니다.</li>
<li data-sourcepos="13:1-14:0"><strong>방법:</strong> 균형 잡힌 식단과 규칙적인 운동을 통해 체중을 관리합니다.</li>
</ul><h3 data-sourcepos="15:1-15:15">3. 배뇨 습관 개선</h3><ul data-sourcepos="16:1-18:0">
<li data-sourcepos="16:1-16:47"><strong>효과:</strong> 불규칙한 배뇨 습관은 방광을 자극하여 요실금을 유발할 수 있습니다.</li>
<li data-sourcepos="17:1-18:0"><strong>방법:</strong> 정해진 시간에 화장실에 가고, 소변이 마려울 때 참지 않도록 합니다.</li>
</ul><h3 data-sourcepos="19:1-19:20">4. 자극적인 음식 섭취 자제</h3><ul data-sourcepos="20:1-22:0">
<li data-sourcepos="20:1-20:58"><strong>효과:</strong> 커피, 탄산음료, 매운 음식 등은 방광을 자극하여 빈뇨나 절박뇨를 유발할 수 있습니다.</li>
<li data-sourcepos="21:1-22:0"><strong>방법:</strong> 자극적인 음식 섭취를 줄이고, 충분한 물을 마셔 방광을 건강하게 유지합니다.</li>
</ul><h3 data-sourcepos="23:1-23:12">5. 변비 예방</h3><ul data-sourcepos="24:1-26:0">
<li data-sourcepos="24:1-24:45"><strong>효과:</strong> 변비는 배변 시 복압이 증가하여 요실금을 악화시킬 수 있습니다.</li>
<li data-sourcepos="25:1-26:0"><strong>방법:</strong> 충분한 식이섬유 섭취, 규칙적인 운동, 충분한 수분 섭취를 통해 변비를 예방합니다.</li>
</ul><h3 data-sourcepos="27:1-27:15">6. 생활 습관 개선</h3><ul data-sourcepos="28:1-30:0">
<li data-sourcepos="28:1-28:45"><strong>효과:</strong> 흡연, 과도한 알코올 섭취는 방광 기능을 저하시킬 수 있습니다.</li>
<li data-sourcepos="29:1-30:0"><strong>방법:</strong> 금연, 절주를 통해 건강한 생활 습관을 유지합니다.</li>
</ul><h3 data-sourcepos="31:1-31:14">7. 정기적인 검진</h3><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-32:66"><strong>효과:</strong> 요실금은 재발할 수 있으므로 정기적인 검진을 통해 건강 상태를 확인하고 필요한 조치를 취해야 합니다.</li>
<li data-sourcepos="33:1-34:0"><strong>방법:</strong> 산부인과 전문의와 상담하여 정기적인 검진을 받습니다.</li>
</ul><p data-sourcepos="35:1-35:122"><strong>주의:</strong> 위에 제시된 내용은 일반적인 정보이며, 개인의 상태에 따라 적절한 치료 방법이 다를 수 있습니다. 요실금으로 고민이 된다면 반드시 전문의와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="37:1-37:64"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=7"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성 골반 해부도 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT-pZHoqQNDagDBOq5gUOnqhIf3_RHAP6U3429auQ54u5yHSBRZnV5dksqMmaiX"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.amc.seoul.kr/asan/healthinfo/body/bodyDetail.do?bodyId=7" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_OGkNY939KtAlXHzryOtz698n7F2zVByGZ2pzU-DnYHBX97Iziqw8jaakLddnCoBJ2aiCSkuHOE0jiO6n6dc0hlfRpX3SiKr2wQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.amc.seoul.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성 골반 해부도 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (골반 근육의 위치를 시각적으로 보여주어 케겔 운동 이해를 돕습니다.)</p><p data-sourcepos="39:1-39:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://wooridongsan.com/entry/%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95-%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EC%9A%B4%EB%8F%99"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="요실금 치료 후 관리 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRuS7GM7jjfIdrxFz46nfib54l2hxrMBez7nbVhYJ1HPdtXPwJse9FxrUb2PMTt"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://wooridongsan.com/entry/%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EB%B0%A9%EB%B2%95-%EC%9A%94%EC%8B%A4%EA%B8%88%EC%B9%98%EB%A3%8C%EC%9A%B4%EB%8F%99" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR77lmgCOvEFVqunoulhqf5m1ZULDIdpO-TYhGIZPHrDkctDz4ueSrfYSypCGFuUzg1deJM5NzWmiAuEyZMH03StzFe0nRZVCqoUQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">wooridongsan.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 요실금 치료 후 관리 방법 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>(각 관리 방법을 그림으로 표현하여 이해를 돕습니다.)</p><p data-sourcepos="41:1-41:58"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.ydp.go.kr/health/contents.do?key=3620&"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrel3RzRKbIaojrPwWmn_NLC1RMXV9-ECZaknUuGyeTmW4Ch5auvz2g6jp4a0w"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.ydp.go.kr/health/contents.do?key=3620&" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQZZclOABj7r3rQ3QrG4k5DUKJ3fPH_xipeVP_Szui9D4_a2d1eIJhJR_eNcxNoaxpHd6UfLn7Ji5plJPTflYL3JFG9tlGjDQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.ydp.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 식단 예시 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (요실금 예방에 도움이 되는 식단을 시각적으로 보여줍니다.)</p><p data-sourcepos="43:1-43:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span>(요실금 예방에 도움이 되는 운동을 시각적으로 보여줍니다.)</p><p data-sourcepos="45:1-45:55"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cheongholisticmedicine.com/cheong_wp/blog/health-benefits-of-drinking-enough-water/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수분 섭취 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSN5R58tHcwrD2kBUmti6B7FZ9ntH9e5yit-Pf21CpVyr7MQkgee5pD0aO4g95o"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cheongholisticmedicine.com/cheong_wp/blog/health-benefits-of-drinking-enough-water/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSslRyFfxSRH66weoe9d8inlREz_s6nBnRyNq-bkCx1UgOo7qYgtQo1oLuqqmQNnWYsC7ISGEhhfH0M2QhNuqgKP7PUs-5iaZN51xQZNnmAAi-IE6j4Mdb5"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cheongholisticmedicine.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수분 섭취 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (충분한 수분 섭취의 중요성을 시각적으로 보여줍니다.)</p><p data-sourcepos="47:1-47:51"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://dsh.co.kr/2020/09/21/%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8-%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84-1%EB%85%84%EC%97%90-1%EB%B2%88/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정기적인 검진 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQQB0PPelGxHW5M4zEioLPmEN9tvr9S8fLZz53PnkWbRhXYUzSKfkbH3TCz36t6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://dsh.co.kr/2020/09/21/%EC%A0%95%EA%B8%B0%EC%A0%81%EC%9D%B8-%EA%B1%B4%EA%B0%95%EA%B2%80%EC%A7%84-1%EB%85%84%EC%97%90-1%EB%B2%88/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWhc3x8VZ3IXvbh96dx6llRmgf1dK4ujl2aprncpLXpN59Gc07-gGrOfsyjRK4nAvCAOlWzkhnC5B2kptluYtMrP_O"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">dsh.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정기적인 검진 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span> (정기적인 검진의 중요성을 시각적으로 보여줍니다.)</p><p data-sourcepos="49:1-49:262"><strong>Disclaimer:</strong> This information is not <span class="citation-0 citation-end-0 interactive-span-selected-v2">a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 <!----></sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button><!----></span><!----><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><!----><!----><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><!----><!----><!----><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><!----><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon><!----></div><!----></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_a784e468a3f3fed4","c_01675d0d8108c04e",null,"rc_3981b9be296ee87c","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><!----><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><!----><!----></div></div></div></url-source-card><!----></recitation-source-card><!----><!----><!----><!----><!----><!----><!----><!----><!----></card-renderer><!----></div><!----><!----></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; 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