12 [Wisdom of Training] Make your stomach and intestines soft like cotton

Make your stomach and intestines soft like cotton    In order to grow the lungs, first of all, you have to do abdominal breathing that forces the diaphragm down. In order for the diaphragm to go down, the stomach, as well as the small intestine, large intestine, rectum, and colon, all organs must go down. Take a close look at your newborn baby's abdomen. You may see it bulge up to your genitals, including your abdomen. Here is the Danjeon. Danjeon does not have any form, nor does it have any organs. Human organs were located in the Danjeon, or pubic region, when they were born, but as they started to walk upright, they gradually climbed upwards.    Depending on how much the organs are attached to the chest, the state of health of the person differs. This upward movement of the organs is described by practitioners as ‘the dangeon is dead’. The fact that Danjeon is dead means that the warm blood doesn't flow down. Of course, when this happens, the head that should be cold becomes hot. It is said that 'Suseunghwagang is not executed'. When the blood circulation is good, the head is always cool and the stomach is warm.    Before entering meditation, all obstacles must be cleared, and it is also very important to soften the intestines. If the intestines are hardened, the stomach will not be able to go down, and if the stomach is not able to go down, the diaphragm will not be able to go down either. If the diaphragm does not go down, the lungs do not grow downward, but enlarge forward and backward and left and right. The side effects caused by this have already been mentioned above, so I will omit them.    I recommend rolling a bowling ball as a way to soften the stomach and intestines. There are a few things to keep in mind when choosing a bowling ball. Female practitioners should choose bowling balls that weigh less, and male practitioners should choose men's bowling balls. Also, don't buy a new one because it's a financial burden. If you go to a bowling alley near you, there are things you have collected for disposal. You can get it for free, or you can buy it cheaply and wipe it clean.    The trick to massaging your intestines with a bowling ball is very easy and convenient. After lying flat, place a bowling ball on your stomach and turn it clockwise. You will feel severe pain in areas where your intestines are clogged or hardened. You have to be patient. Don't try to see the effect overnight. Koreans are quick-tempered, so if they don't see any effect right away, they judge that it doesn't suit them or give up because it doesn't work. Bowling ball massage is also not something that can be effective in a short period of time. So please be patient and keep trying.    When you roll a bowling ball, you can see a greater effect by eating enzyme food or lactic acid bacteria. There will be many enzyme foods, so you can choose one of them. About 10 minutes of rolling time per day is appropriate. But the more often you do it, the better. Beginners should do it as often as time permits, so that the stiff intestines can be released quickly.    At this time, be careful, if you roll the ball with too much force, it can put a strain on the organs, so massage gently. Be especially careful if you have intestinal inflammation or other diseases.