12 [Incorrect breathing ruins the body] How to increase trunk and lung ...

[국제과학명상센터]

How to increase trunk and lung capacity

   When you get angry, your lungs shrink. The space in your lungs becomes smaller, making it difficult for oxygen to enter your body. What can you do to increase your lung capacity? First, you need to eliminate waste materials from your body. Whether you eat salt, clean your intestines, or get a massage, you need to get rid of all waste materials.

   Next, you need to push the upsurging organs down to the pelvic floor. By pushing your intestines down, your stomach will lower, and you can also create more space in your lungs. To do this, you need strength. Breathing in is also important. Breathe in strongly, clear your nostrils, and open your airway. To open your airway, you need to have a relaxed mind. When your mind is relaxed, your stiff ribs will loosen, and your diaphragm will move. To create pressure on oxygen like this, your nose, nasal septum, and airway must all be clear.

   There are many reasons why your airway may be blocked. Even if your pelvis is tilted or your neck is straight, your airway can be easily blocked. It is difficult to clear your nostrils. Your waist and neck must both be in an S-shape. If your body and mind are relaxed, it means that you have reached a state where you are not stressed. If you breathe in fresh oxygen, your body and mind can relax, and your brain can develop. Open your chest and relax your mind.