<![CDATA[
<p style="text-align: center;"><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">양파즙보다 효능 10배이상 높이는 비법 4가지</span></strong></p><p><br></p><p style="text-align: center;"><iframe width="560" height="315" src="https://www.youtube.com/embed/AvSfWIkmFmU" frameborder="0" allowfullscreen="" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"></iframe></p><p style="text-align: center;"><br></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">따라해 봤는데 좋은 것 같아요!</span></strong></span></p><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">저는 이것 저것 잘 봅니다.</span></strong></span></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);">양파효능 10배 높이는 방법</span></strong></span></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;">서양에서는 매일 챙겨 먹으면 의사가 필요 없다는 말이 있듯이 양파의 효능을 뛰어납니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">보통 간편하게 양파즙을 많이 먹는데 </span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">양파즙은 양파를 통째로 달여 압축해서 뽑아내는 추출액입니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">이 경우 양파 영양분 중 일부는 물에 녹지 않는 불용성 영양소이기 때문에 </span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">양파의 영양소를 온전히 섭취할 수 없습니다.</span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">한국기능식품연구원에 따르면</span></strong><span style="color: rgb(0, 85, 255);"> </span><strong><span style="color: rgb(0, 85, 255);">양파는 물에 달인 추출액보다</span></strong><span style="color: rgb(0, 85, 255);"> .</span></span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(255, 0, 221);">잘게 갈아낸 분말 속에</span></strong><span style="color: rgb(255, 0, 221);"> </span><strong><span style="color: rgb(255, 0, 221);">더 많은 영양</span><span style="color: rgb(255, 0, 221);">분을 함유<span style="color: rgb(0, 85, 255);">하고 있다고 합니다.</span></span></strong></span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(255, 0, 221);"><span style="color: rgb(0, 85, 255);"><br></span></span></strong></span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong></strong></span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong></strong></span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong></strong></span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><a href="http://www.khsi.re.kr/"><strong><span style="color: rgb(255, 0, 221);">한국기능식품연구원 http://www.khsi.re.kr/</span></strong></a></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="color: rgb(0, 85, 255);"><strong>(한국기능식품연구원 주요업무 : </strong></span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="color: rgb(0, 85, 255);"><strong><span style="color: rgb(102, 0, 255);">검사업무</span>(</strong><strong>자가품질위탁용검사 등)</strong><strong>와 </strong></span></span></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="color: rgb(0, 85, 255);"><strong><span style="color: rgb(102, 0, 255);">연구업무</span>(<span style="color: rgb(0, 85, 255);">건강기능식품, 식품 산업 발전에 필요한 정책개선과제, 분석법 개발 연구 및 식품 등의 안전성 확보를 위한 위해물질 모니터링 연구를 수행하고 있습니다.</span></strong> )</span></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="color: rgb(0, 85, 255);"><strong><span style="color: rgb(255, 0, 221);">관련법규</span></strong> : </span><strong><span style="color: rgb(0, 85, 255);">식품위생법(제19조 및 동법 시행규칙 제19조 자가품질검사의 의무)와 건강기능식품</span><span style="color: rgb(0, 85, 255);">(법률 제21조 및 동법 시행규칙 제 25조 자가품질검사의 의무) 에서는 제조업자의 경우, 생산제품의 기준 및 규격에 대한 검사를 정기적으로 시행할 것을 의무화하고 있습니다. 자가검사 시설이 없거나 직접 검사하기 어려운 제조업체의 경우 검사업무를 대행해드립니다. )</span></strong></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);"><span style="color: rgb(0, 85, 255);"><strong><br></strong></span></span></span></p><p style="text-align: center;"><br><span style="font-family: Arial,sans-serif; font-size: 11pt;"> <span style="font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);"><표> 양파즙 VS 양파분말</span></strong></span></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="font-size: 14pt;"><strong></strong></span></span></p><table width="713" class="txc-table" style="border: currentColor; border-image: none; width: 713px; font-family: gulim; font-size: 13.33px; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0"><tbody><tr><td style="border: 1px solid rgb(204, 204, 204); border-image: none; width: 73px; height: 27px;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 72px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);"> 철</span></strong></span></p></td><td style="width: 90px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">칼슘 </span></strong></span></p></td><td style="width: 90px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">칼륨 </span></strong></span></p></td><td style="width: 80px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">아연 </span></strong></span></p></td><td style="width: 84px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">식이섬유 </span></strong></span></p></td><td style="width: 121px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);"> 총 폴라보노이드</span></strong></span></p></td><td style="width: 100px; height: 27px; border-top-color: rgb(204, 204, 204); border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-top-width: 1px; border-right-width: 1px; border-bottom-width: 1px; border-top-style: solid; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);"> 비타민E</span></strong></span></p></td></tr><tr><td style="width: 73px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">양파즙 </span></strong></span></p></td><td style="width: 72px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> 2.73mg</span></p></td><td style="width: 90px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">26.34</span><span style="font-family: Arial,sans-serif; font-size: 11pt;">mg</span></p></td><td style="width: 90px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><font face="Arial" size="3"><span style="font-family: Arial,sans-serif; font-size: 11pt;">805.40mg</span></font><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 80px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">0.68mg </span></p></td><td style="width: 84px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">1.89% </span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 121px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">0.38mg </span></p></td><td style="width: 100px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">0.13mg</span></p></td></tr><tr><td style="width: 73px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">양파분말 </span></strong></span></p></td><td style="width: 72px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">4.63mg</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 90px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">236.16mg</span></p></td><td style="width: 90px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">1531.77mg </span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 80px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">2.05mg</span></p></td><td style="width: 84px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">14.31% </span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 121px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">4.15mg</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 100px; height: 30px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">0.37mg</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td></tr><tr><td style="width: 73px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-left-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);"> 차이</span></strong></span></p></td><td style="width: 72px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">1.69배</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 90px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(255, 0, 221);">8.96배</span></strong></span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 90px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">1.9배</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 80px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;">3.01배</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span></p></td><td style="width: 84px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">7.57배</span></p></td><td style="width: 121px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><strong><span style="color: rgb(255, 0, 221); font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="color: rgb(255, 0, 221); font-family: Arial,sans-serif; font-size: 11pt;">10.92배</span></strong></p></td><td style="width: 100px; height: 31px; border-right-color: rgb(204, 204, 204); border-bottom-color: rgb(204, 204, 204); border-right-width: 1px; border-bottom-width: 1px; border-right-style: solid; border-bottom-style: solid;" rowspan="1"><p style="text-align: center;"><span style="font-family: Arial,sans-serif; font-size: 11pt;"> </span><span style="font-family: Arial,sans-serif; font-size: 11pt;">2.84배</span></p></td></tr></tbody></table><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);"><br></span></strong></span></span></p><p><br><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(255, 0, 221); font-size: 14pt;">양파 분말</span></strong> <strong><span style="color: rgb(0, 85, 255);">의 플라보노이드, 칼슘등은 추출액 대비 최대 <span style="color: rgb(255, 0, 221);">10배</span> 이상 많았다고 합니다.</span></strong></span></p><p><br></p><p><br></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255); font-size: 18pt;">양파를 통째로 먹는 방법 4가지</span></strong></span></p><p><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);"><br></span></strong></span></p><p><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(255, 0, 221);">1) 양파껍질과 뿌리로 퀘르세틴 양파차 만들기</span></strong></span></p><p><br><strong><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span style="color: rgb(0, 85, 255);">양파껍질</span><span style="color: rgb(0, 85, 255);">에는 양파속 보다 무려 60배의 퀘르세틴 성분이 함유되어 있습니다.</span></span><br></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">어른 주먹만한 크기의 양파 3개입니다.</span><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99E2EE3D5F0956DF1B" class="txc-image" width="521" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="521" exif="{}" data-filename="양파3개_20200711_142223.jpg" id="A_99E2EE3D5F0956DF1B3B27"/></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;">20mg~200g 까지 잴수 있는 정밀저울로 껍질을 벗기고 뿌리를 잘라 껍질만 재보니</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">4.5g, 4g, 3.5g 3개를 합하니 약 12g정도 되더군요.</span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/995E11405F09570F0C" class="txc-image" width="539" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="539" exif="{}" data-filename="정밀저울_20200711_141943.jpg" id="A_995E11405F09570F0C358D"/></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;">껍질과 뿌리를 버리지 말고 깨끗이 씻어냅니다.</span></p><p><br><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">양파가 잠길정도 물을 넣은 후 식초 2스푼 정도 넣고 10분 정도 담가두었습니다.</span><br></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">깨끗이 씻어야 겉에 묻어 있는 이물질이 제거됩니다.</span></p><p><font face="Arial"><br></font></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99A9673B5F0956AF0F" class="txc-image" width="559" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="559" exif="{}" data-filename="양파껍질에 식초2큰술_20200711_142423.jpg" id="A_99A9673B5F0956AF0F8575"/><font face="Arial"><br></font></p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><p><br></p></span><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);"><span style="color: rgb(255, 0, 221);">껍질을 1L에</span> <span style="color: rgb(255, 0, 221);">물</span>에 넣고</span></strong><span style="color: rgb(0, 85, 255);"> </span><strong><span style="color: rgb(0, 85, 255);">끓기 시작하면 불을 <span style="color: rgb(255, 0, 221);">중불로 약하게 <span style="color: rgb(0, 85, 255);">줄이고 30분정도 </span></span></span></strong></span><br><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">끓이면 물의 양이 3분의 2정도 됩니다.</span><br></strong><span style="font-family: Arial,sans-serif; font-size: 11pt;">이 때 맛은 먹고 난 끝맛만 약간 씁니다.</span></p><p><font face="Arial"><br></font></p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><p><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99B881375F09574511" class="txc-image" width="559" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="559" exif="{}" data-filename="끓이기02_20200711_142636.jpg" id="A_99B881375F09574511EA80"/></p><p><br></p></span><p><span style="font-family: Arial,sans-serif; font-size: 11pt;">양파 12g 정도면 500ml 자판기 커피잔 3개 용량입니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">한약처럼 1시간 정도 더 끓여내면</span></strong> 물의 양이 2분의 1로 줄어들고 </span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">맛을 보면 <span style="color: rgb(0, 85, 255);"><strong>쓴맛이 강하게 </strong></span>납니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;"><span><strong><span style="color: rgb(255, 0, 221);">쓴맛이 나야 퀘르세틴이 제대로 울어나 효과</span><span style="color: rgb(255, 0, 221);">를 볼수 있습니다.</span></strong></span></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99D9E7345F0957E70D" class="txc-image" width="546" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="546" exif="{}" data-filename="쓴맛_20200711_143048.jpg" id="A_99D9E7345F0957E70D7575"/></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(255, 0, 221); font-size: 14pt;">양파껍질</span></strong>에는 알맹이 보다 60배나 더 들어있는 </span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255); font-size: 14pt;"><span style="color: rgb(255, 0, 221);">퀘르세틴</span>(qUERCETIN) 성분은</span></strong></span><br><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">항함효과뿐만 아니라 모세혈관을 강하게 해주면서</span><br><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">딱딱하게 굳은 동맥을 부드럽게 해줍니다.</span><br><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;">혈중 콜레스테롤 농도를 낮추고 혈압을 조절하는데 관여합니다.</span></strong></p><p><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;"><br></span></strong></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/995E5B355F09580B0E" class="txc-image" width="561" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="561" exif="{}" data-filename="20200711_143338.jpg" id="A_995E5B355F09580B0E096B"/></p><p><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;"><br></span></strong></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/991469355F09580C05" class="txc-image" width="558" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="558" exif="{}" data-filename="20200711_143413.jpg" id="A_991469355F09580C05748B"/></p><p><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;"><br></span></strong></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/990235355F09580C0F" class="txc-image" width="561" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="561" exif="{}" data-filename="20200711_143433.jpg" id="A_990235355F09580C0FE760"/></p><p><strong><span style="color: rgb(0, 85, 255); font-family: Arial,sans-serif; font-size: 11pt;"><br></span></strong></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;">이번에는 3kg짜리 양파껍질을 달인겁니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">양파 3개, 껍질 12g 정도면 물 1L를 붓고 물이 반으로 줄을때까지 끓이면</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">500ml정도 양으로 먹기 좋은 퀘르세틴 양파 차가 됩니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">이 기준으로 양파 껍질을 많이 넣고 끓여서 냉장고에 넣어두고 </span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">며칠씩 먹으면 번거로움을 피할 수 있어 좋습니다.</span></p><p><br></p><p><br><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);">2) 양파 죽으로 먹는 법</span></strong></span></p><p><br><span style="font-family: Arial,sans-serif; font-size: 11pt;"><strong><span style="color: rgb(0, 85, 255);">양파를 하루에 한개씩만 먹으면 큰 효과</span></strong>를 볼수 있다고 합니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">양파를 적당한 크기로 썰어 양파 1개당 500ml(자판기 종이컵 3반)를 </span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">부어주고 20분 정도 끓여 줍니다.</span></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;"><br></span></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99E403405F09577504" class="txc-image" width="560" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="560" exif="{}" data-filename="양파죽_20200711_143853.jpg" id="A_99E403405F09577504620E"/></p><p><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">매운맛은 없애고 아삭아삭하게 먹고 싶으면 </span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">펄펄 긇는 물에 양파를 넣고 다시 끓을 때 건져내어</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">믹서기에 갈아주면 되는데 아삭아삭할때 먹는 양파죽은</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">매운맛은 없는데도 속이 아린듯한 느낌이 들므로</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">위가 좋지 않은 분들은 양을 조절하든지</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">푹 익히든지 해야합니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">끓인 양파를 양파물과 함께 믹서기에 갈아주면 됩니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">갈을 때 사과나 베리류를 같이 넣으면 먹기에 한결 부드럽고 맛있습니다.</span></p><p><br></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);">3) 양파 주스로 먹는 법</span></strong></span></p><p><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">죽처럼 간 양파를 잔에 넣고 물만 부으면 양파 쥬스가 됩니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">양은 몇번 먹어보면 적당한 용량을 알 수 있습니다.</span></p><p><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/99E3C5415F09578C0B" class="txc-image" width="561" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="561" exif="{}" data-filename="양파쥬스_20200711_144540.jpg" id="A_99E3C5415F09578C0B94CC"/></p><p><br></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 14pt;"><strong><span style="color: rgb(0, 85, 255);">4) 양파 기름에 볶아 먹는 법</span></strong></span></p><p><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">알갱이는 적당히 썰어 기름에 볶아 먹으면 <span style="color: rgb(0, 85, 255);"><strong>흡수율이 배</strong></span>가 됩니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">수분이 증발하면서 당 농도가 높아져 단맛을 더 강해집니다.</span><br><span style="font-family: Arial,sans-serif; font-size: 11pt;">양파를 볶을 때에는 산화가 잘 되지 않는 <strong><span style="color: rgb(0, 85, 255);">올리브유</span></strong>를 사용하면 좋습니다.</span></p><p><br></p><p style="text-align: left;"><img src="https://t1.daumcdn.net/cfile/cafe/9971813D5F0957B921" class="txc-image" width="561" style="clear: none; float: none;" border="0" vspace="1" hspace="1" actualwidth="561" exif="{}" data-filename="양파기름에 볶기_20200711_144608.jpg" id="A_9971813D5F0957B9216D95"/></p><p><br></p><p><br></p><p><br></p><p><span style="font-family: Arial,sans-serif; font-size: 11pt;">※ 동영상이 잘 안나오거나 메모가 필요할때를 위해서 내용을 정리해서 올립니다.</span></p><p><br></p><p><br></p><p><br></p>
<!-- -->
]]>
카페 게시글
동의보감,대장금되기
양파즙보다 효능 10배이상 높이는 비법 4가지 (퍼 왔어요)
권동휘
추천 0
조회 1,298
20.07.11 12:42
댓글 3
다음검색
첫댓글 양파껍질 끓인것
양파는 20분정도 찐다.
양파껍질 끓인것은 껍질을 짜서 물만 양파 찐것과 찌고 남은 물도 함께 믹서로 갈아서 냉장고에 보관해 두고 먹는다. 하루에 양파 한개 정도의 양으로 먹으라고 해요.