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<p style="text-align: left;">🌸은방울꽃<br>ㅡ반드시 오고야말 행복~☘️</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d2228f0514bfa5a6aa870bda4dc3d4e0c03bae4a_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d2228f0514bfa5a6aa870bda4dc3d4e0c03bae4a_re_1774765842010" data-origin-width="630" data-origin-height="933"></div><p style="text-align: left;"><br><br><br><br>🐻훈련소 곰돌이_6주차🦋<br> (260316~22)<br><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/10?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/tK9H/10?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🐻훈련소 곰돌이_6주차🦋 (260316~22)" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/10?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/10?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bSZ7Nx/dJMb9c9xcmN/e4Er9n2AIsKjXry6XOJ0I1/kakaolink40_original.jpg?width=670&height=975"><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/10?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/10?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bSZ7Nx/dJMb9c9xcmN/e4Er9n2AIsKjXry6XOJ0I1/kakaolink40_original.jpg?width=670&height=975" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🐻훈련소 곰돌이_6주차🦋 (260316~22)</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br>🐻논산 훈련소 수료식 ㅡ260324<br><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/14?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/tK9H/14?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="🐻훈련소 수료식 260324 ㅡ공식 사진" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/14?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/14?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/lbMTv/dJMb83ksFlB/pNLraljtSO3H3mKen2Mvu0/kakaolink40_original.jpg?width=675&height=1200"><a href="https://m.cafe.daum.net/lovedaniel.k/tK9H/14?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/tK9H/14?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/lbMTv/dJMb83ksFlB/pNLraljtSO3H3mKen2Mvu0/kakaolink40_original.jpg?width=675&height=1200" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">🐻훈련소 수료식 260324 ㅡ공식 사진</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br><br>260326<br>논산 육군 훈련소 <br>ㅡ훈련교관으로 자대배치<br><br>훈련교관의 선발 조건과 <br>보직의 역할<br><a href="https://m.blog.naver.com/sidejobpost/224228122173" target="_blank" class="ke-link">https://m.blog.naver.com/sidejobpost/224228122173</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="늠름한 훈련병에서 조교로! 강다니엘 육군 훈련소 수료 소식 총정리" data-og-description="자랑스러운 이름, 강다니엘의 훈련소 수료 소식 팬 여러분, 기다리고 기다리던 반가운 소식이 드디어 전해..." data-og-host="blog.naver.com" data-og-source-url="https://m.blog.naver.com/sidejobpost/224228122173" data-og-url="https://blog.naver.com/sidejobpost/224228122173" data-og-image="http://scrap.kakaocdn.net/dn/cls8Au/dJMb9gxlVwE/6IFZko52a1mHC0jLqqmTq1/kakaolink40_original.png?width=741&height=607"><a href="https://m.blog.naver.com/sidejobpost/224228122173" target="_blank" data-source-url="https://m.blog.naver.com/sidejobpost/224228122173"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cls8Au/dJMb9gxlVwE/6IFZko52a1mHC0jLqqmTq1/kakaolink40_original.png?width=741&height=607" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">늠름한 훈련병에서 조교로! 강다니엘 육군 훈련소 수료 소식 총정리</p><p class="og-desc">자랑스러운 이름, 강다니엘의 훈련소 수료 소식 팬 여러분, 기다리고 기다리던 반가운 소식이 드디어 전해...</p><p class="og-host">blog.naver.com</p></div></a></div><p style="text-align: left;"><br>훈련 교관 교육과정 정말 쉽지 않고<br>모든 교육 과정에서 <br>성적이 우수해야<br>선발될수 있다고 하던데<br><br>훈련 강도도 <br>신병교육보다 <br>훨씬 높고 <br><br>짧은 시간에 훈련 교육서도<br>전부 다 숙지해야 해서<br>공부하느라<br>쉴 시간이 거의 없다는 후기들을 봤어<br><br><br><br>뭐든 목표를 설정하면 끝까지<br>해내고야마는 근성, 노력, 투지, <br>열정.... 얼마나 피나는 노력을<br>했을지 알고 있기에 <br><br>그저 해줄수 있는 말이<br>정말 잘 버텼고 잘해냈다~ <br>이 말이 저절로 나온다<br><br>정말 수고많았습니다<br>충성~~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/77636740628a044b81ae9bbd943dd4598ee5e3c2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/77636740628a044b81ae9bbd943dd4598ee5e3c2" data-origin-width="1080" data-origin-height="1969"></div><p style="text-align: left;"><br><br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3791bed1ef0e05d9ce85a555884a90f3c90ce1bc_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3791bed1ef0e05d9ce85a555884a90f3c90ce1bc_re_1774765842009" data-origin-width="926" data-origin-height="338"></div><p style="text-align: left;">🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 19일 일요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝~<br>오늘도 휴일이다<br><br>편안하게 잘 잤어요~🤗🤗🤗<br><br><br>오늘도 <br>편하게 잘 쉬어용</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e2cd27739bfbd32b836abb5b91318ba8f36a51c6_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e2cd27739bfbd32b836abb5b91318ba8f36a51c6_re_1774765842010" data-origin-width="640" data-origin-height="1120"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037845989524918449" target="_blank" class="ke-link">https://x.com/i/status/2037845989524918449</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Marie 🕊님(@mari53718266)" data-og-description="I wish for everything that matters most to you to flourish. May each bloom be so joyful and loving that it attracts the birds with its song, the butterflies with its colors, the touch of the sun with its warmest embrace, and the rain that pours from clouds" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037845989524918449" data-og-url="https://x.com/mari53718266/status/2037845989524918449" data-og-image="http://scrap.kakaocdn.net/dn/bZMQ1E/dJMb9eTPAJ4/v031cqKGXs3A7gXvI2Yxs0/kakaolink40_original.jpg?width=640&height=1120"><a href="https://x.com/i/status/2037845989524918449" target="_blank" data-source-url="https://x.com/i/status/2037845989524918449"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bZMQ1E/dJMb9eTPAJ4/v031cqKGXs3A7gXvI2Yxs0/kakaolink40_original.jpg?width=640&height=1120" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Marie 🕊님(@mari53718266)</p><p class="og-desc">I wish for everything that matters most to you to flourish. May each bloom be so joyful and loving that it attracts the birds with its song, the butterflies with its colors, the touch of the sun with its warmest embrace, and the rain that pours from clouds</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 <br><br>순두부찌개<br>맛나게 먹엉~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/85c2bf73f12b5b8bb00a7360e82ef088aca3b6cf_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/85c2bf73f12b5b8bb00a7360e82ef088aca3b6cf_re_1774765842010" data-origin-width="1079" data-origin-height="2183"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037998165312647289" target="_blank" class="ke-link">https://x.com/i/status/2037998165312647289</a><br><br><br><br><br>녤이 됴아하눈 꼬기<br>점심 맛나게 먹었어요~<br>냠냠~ 🤗🤗🤗 <br><br>오후에두 알차게<br>쉬어용~~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/62986a9d236850fb4687936b211be76893717fc3_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/62986a9d236850fb4687936b211be76893717fc3_re_1774765842010" data-origin-width="1079" data-origin-height="2279"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038073662033531082" target="_blank" class="ke-link">https://x.com/i/status/2038073662033531082</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 29일 중식 〕 밥 쇠고기육개장 돼지고기고추장볶음 호박새우볶음 백색우유 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🐷૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038073662033531082" data-og-url="https://x.com/kd_mamma/status/2038073662033531082" data-og-image="http://scrap.kakaocdn.net/dn/bDqVZs/dJMb9g5a5wI/WRQbu034ygxcm0eEla6MqK/kakaolink40_original.jpg?width=2047&height=1864"><a href="https://x.com/i/status/2038073662033531082" target="_blank" data-source-url="https://x.com/i/status/2038073662033531082"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bDqVZs/dJMb9g5a5wI/WRQbu034ygxcm0eEla6MqK/kakaolink40_original.jpg?width=2047&height=1864" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 29일 중식 〕 밥 쇠고기육개장 돼지고기고추장볶음 호박새우볶음 백색우유 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🐷૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>울 곰돌씨~<br>그럼 오후엔 푹~ 쉬어용<br><br>☘️😄🐻🌸🐻😄🌸😄🐻🌸☘️</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ea5874d4b34275449694ea1faeb2aa4ff11816cb_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ea5874d4b34275449694ea1faeb2aa4ff11816cb_re_1774765842010" data-origin-width="736" data-origin-height="1104"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038118955970113580" target="_blank" class="ke-link">https://x.com/i/status/2038118955970113580</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Solithra ☀️님(@Solithra)" data-og-description=" " data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038118955970113580" data-og-url="https://x.com/Solithra/status/2038118955970113580" data-og-image="http://scrap.kakaocdn.net/dn/byF6so/dJMb8RRRPhr/nT1AVRchuGLk26XUFyi0xK/kakaolink40_original.jpg?width=736&height=1104"><a href="https://x.com/i/status/2038118955970113580" target="_blank" data-source-url="https://x.com/i/status/2038118955970113580"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/byF6so/dJMb8RRRPhr/nT1AVRchuGLk26XUFyi0xK/kakaolink40_original.jpg?width=736&height=1104" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Solithra ☀️님(@Solithra)</p><p class="og-desc"> </p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>오늘은 바디스캔명상을 해볼게요<br>하루종일 긴장상태에 있으면 <br>몸이 많이 경직이 될거예요<br><br>그러면 바닥에 누워도 편안하게<br>몸이 쉬질 못하고 수면질도 정말<br>안좋아지는데<br><br>그럴때 바디스캔 명상을 하면서 <br>신체 부분 부분에 들어가 있는<br>긴장감을 완화시켜주고<br><br>몸과 마음을 편안하게 이완시켜주는<br>바디스캔 명상을 하면 조금 편안해질거예요<br><br>이 영상으로 해보고<br>잘때는 셀프로 해보면 됩니다<br><br>😴바디스캔 수면명상<br><a href="https://youtu.be/CCq880oDL_k?si=ChldaSgYUUW57OMl" target="_blank" class="ke-link">https://youtu.be/CCq880oDL_k?si=ChldaSgYUUW57OMl</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=CCq880oDL_k" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/wEJFB/dJMb9iIG12Q/pg47NZl4mRmLgyoTgyl6w0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/CCq880oDL_k" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/b6a1b074fe7e912f5ca6bf4c0dba51b25b351292" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/b6a1b074fe7e912f5ca6bf4c0dba51b25b351292" data-origin-width="1079" data-origin-height="2171"></div><p style="text-align: left;"><a href="https://x.com/i/status/2038164258534416571" target="_blank" class="ke-link">https://x.com/i/status/2038164258534416571</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 29일 석식 〕 밥 참치김치찌개 소불고기 오이풋고추된장무침 열무김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🐮٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2038164258534416571" data-og-url="https://x.com/kd_mamma/status/2038164258534416571" data-og-image="http://scrap.kakaocdn.net/dn/8zKNk/dJMb87f6pYd/SVURSuLyDvKvpXDvn8bHYk/kakaolink40_original.jpg?width=2047&height=1866"><a href="https://x.com/i/status/2038164258534416571" target="_blank" data-source-url="https://x.com/i/status/2038164258534416571"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/8zKNk/dJMb87f6pYd/SVURSuLyDvKvpXDvn8bHYk/kakaolink40_original.jpg?width=2047&height=1866" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 29일 석식 〕 밥 참치김치찌개 소불고기 오이풋고추된장무침 열무김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🐮٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>바디스캔으로 편안하게 이완하고<br>깊게 잠들어요<br><br>야옹~~~ <br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ff659a3cbe4f497721f23717121721daf3f9d657_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ff659a3cbe4f497721f23717121721daf3f9d657_re_1774765842010" data-origin-width="778" data-origin-height="1024"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037883389861069191" target="_blank" class="ke-link">https://x.com/i/status/2037883389861069191</a><br><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 28일 토요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>休모닝~<br>토욜이다~<br>편안하게 잘 잤어요~🤗🤗🤗<br><br>꿀 같은 휴식<br>오늘도 잘 쉬어용~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9178526f89caf281399887d7e40cf88a4e00c55a_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9178526f89caf281399887d7e40cf88a4e00c55a_re_1774765842010" data-origin-width="736" data-origin-height="1224"></div><p style="text-align: left;"><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 <br><br>오늘은 모닝 샌드위치넹<br>맛나게 만들어 먹어용<br><br>오이피클~ 먹어주까~~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/02fb74ffdb802d831b0df714a3071928800909b0_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/02fb74ffdb802d831b0df714a3071928800909b0_re_1774765842010" data-origin-width="1079" data-origin-height="2269"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037635776582918226" target="_blank" class="ke-link">https://x.com/i/status/2037635776582918226</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 28일 조식 〕 핫도그빵 스크램블에그 단호박샐러드 오이피클 블루베리아몬드 백색우유 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🌭 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037635776582918226" data-og-url="https://x.com/kd_mamma/status/2037635776582918226" data-og-image="http://scrap.kakaocdn.net/dn/HrFIV/dJMb9bv18ID/KuX9wtb7C6r6S9APreuuB1/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2037635776582918226" target="_blank" data-source-url="https://x.com/i/status/2037635776582918226"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/HrFIV/dJMb9bv18ID/KuX9wtb7C6r6S9APreuuB1/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 28일 조식 〕 핫도그빵 스크램블에그 단호박샐러드 오이피클 블루베리아몬드 백색우유 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🌭 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내 <br>홧팅홧팅~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/db74d59c88749982057eb1eb718460c54c83fa21_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/db74d59c88749982057eb1eb718460c54c83fa21_re_1774765842010" data-origin-width="1079" data-origin-height="2276"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037711269617135867" target="_blank" class="ke-link">https://x.com/i/status/2037711269617135867</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 28일 중식 〕 밥 치킨스테이크 피자오믈렛 포테이토크림스프 가공우유 (딸기맛) 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🍕૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037711269617135867" data-og-url="https://x.com/kd_mamma/status/2037711269617135867" data-og-image="http://scrap.kakaocdn.net/dn/BLwXw/dJMb8UHO1hS/4SqqX9qV4UVaRxhPv8qc5k/kakaolink40_original.jpg?width=2047&height=1883"><a href="https://x.com/i/status/2037711269617135867" target="_blank" data-source-url="https://x.com/i/status/2037711269617135867"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/BLwXw/dJMb8UHO1hS/4SqqX9qV4UVaRxhPv8qc5k/kakaolink40_original.jpg?width=2047&height=1883" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 28일 중식 〕 밥 치킨스테이크 피자오믈렛 포테이토크림스프 가공우유 (딸기맛) 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🍕૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아닝~<br>나두 성당 1열 봤거등요<br><br>근데....이 군인 남성<br>왜케 자세가 멋진고야<br><br>그래가꾸~<br>하아~ 설렜다~ 💕💕💕<br><br>아닝<br>그냥 앉아서 박수만 치고 있눈데<br>왜 설레냐공~ 😄😄😄😄😄</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/efbf94ced7c4cf90d87b1eca71774955b31223db_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/efbf94ced7c4cf90d87b1eca71774955b31223db_re_1774765842010" data-origin-width="646" data-origin-height="651"></div><p style="text-align: left;"><br><br><br><br>하루종일 훈련하느라 <br>마니 지치고 힘들텐데 <br>잠시라도 쉬어야지<br><br>주말에 소식 전해주는것만으로도<br>감사하게 생각합니당<br><br>안 아프구 건강하게 지내면 돼용<br>🌸🐻🤗🐻🤗🐻🤗🐻🤗🐻🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/b76623e763555aa3d2eca39233df2d4ea1fc0948_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/b76623e763555aa3d2eca39233df2d4ea1fc0948_re_1774765842010" data-origin-width="1320" data-origin-height="1320"></div><p style="text-align: left;"><br><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/828e343c8736c92630a0a0ce98f0bab7436055ef_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/828e343c8736c92630a0a0ce98f0bab7436055ef_re_1774765842010" data-origin-width="1080" data-origin-height="2174"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037803126372384962" target="_blank" class="ke-link">https://x.com/i/status/2037803126372384962</a><br><br><br><br><br><br>🌸오늘의 위로 확언 명상(월~일)<br>ㅡ괜찮아 너무 걱정하지마~🤗<br>ㅡ안전지대 만들기<br><br>일주일간 안정화 습관 만들기를<br>했었는데요<br><br>노래를 반복해서 들으며 <br>그동안 마음속에 쌓여있던 상처와 <br>울분을 모두 다 토해내고 <br><br>힘들었던 마음들을 남김없이 다 <br>쏟아내면서 가슴속 깊이 억눌려져 <br>있던 부정적 감정들을 마음밖으로 <br>다 흘려보내 주세요<br><br>그리고 내면의 깊이 상처난 마음을 <br>꼭~ 감싸안아 주세요<br><br>🎵Antidote ㅡ강다니엘 <br><a href="https://youtu.be/sfdJRW5NGyA?si=HizYU01TYsV_FPG2" target="_blank" class="ke-link">https://youtu.be/sfdJRW5NGyA?si=HizYU01TYsV_FPG2</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=sfdJRW5NGyA" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/LqQ46/dJMb88e0wkE/YCnxL6NhtcQYIX25PVBzok/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/sfdJRW5NGyA" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br><br>마음속에 있는 부정적인 것들을<br>먼저 하나씩 흘려보내고<br>새롭게 긍정을 채워주세요<br><br>💚HMT.87<br>ㅡ안정화_습관만들기<br><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/632?svc=cafeapp" target="_blank" class="ke-link">https://m.cafe.daum.net/lovedaniel.k/piMP/632?svc=cafeapp</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="💚HMT. 87~ ㅡ안정화_습관만들기" data-og-description="여기를 눌러 링크를 확인하세요" data-og-host="m.cafe.daum.net" data-og-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/632?svc=cafeapp" data-og-url="https://m.cafe.daum.net/lovedaniel.k/piMP/632?svc=cafeapp" data-og-image="http://scrap.kakaocdn.net/dn/bJZpiP/dJMb8YXLlYg/XOr98qEVMAIDjHUJY88uWK/kakaolink40_original.jpg?width=736&height=974"><a href="https://m.cafe.daum.net/lovedaniel.k/piMP/632?svc=cafeapp" target="_blank" data-source-url="https://m.cafe.daum.net/lovedaniel.k/piMP/632?svc=cafeapp"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bJZpiP/dJMb8YXLlYg/XOr98qEVMAIDjHUJY88uWK/kakaolink40_original.jpg?width=736&height=974" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">💚HMT. 87~ ㅡ안정화_습관만들기</p><p class="og-desc">여기를 눌러 링크를 확인하세요</p><p class="og-host">m.cafe.daum.net</p></div></a></div><p style="text-align: left;"><br><br><br>짧은 시간 이미지 트레이닝 하면서<br>마음을 안정적으로 만들어 주는<br>기분 좋아지는 습관을 만들어 보세요<br><br>쉽진 않지만 그래도 아주 조금씩은<br>나아질거예요<br><br>마음에 따뜻하게 온기를 채워주고<br>편안하게 잠들어요<br>오늘도 정말 수고 많았어요<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 <br><br><br><br>▶️수면 명상 음악<a href="
https://youtu.be/axFQ190mQks?si=s66H9QGXruswr9Nn" target="_blank" class="ke-link"><br>https://youtu.be/axFQ190mQks?si=s66H9QGXruswr9Nn</a></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/ba29fdaf3a9c6a91b19145baf094fc9c3dc49f16_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/ba29fdaf3a9c6a91b19145baf094fc9c3dc49f16_re_1774765842010" data-origin-width="1024" data-origin-height="1536"></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>녤스테이지 다녀갔넹<br>신병이라 할거 많을텐데<br><br>밥 잘 먹구 잘자구<br>아프지 말고 잘 지내용~😄😄😄<br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 27일 금요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br>금~모닝~<br>오늘은 금요일~<br><br>뒤척이지 않고 <br>편안하게 잘 잤습니까 ~🤗🤗🤗<br><br><br>새로운 시작<br>안전하게 교육 잘 받아요<br><br>오늘도<br>힘나는 하루 보내요~ <br>홧팅홧팅~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/af10d965e20ded902e8dd4c5bceb23376f4af093_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/af10d965e20ded902e8dd4c5bceb23376f4af093_re_1774765842010" data-origin-width="736" data-origin-height="1308"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036822203099234312" target="_blank" class="ke-link">https://x.com/i/status/2036822203099234312</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Rekhaa Tiwarii님(@RekhaTiwari1703)" data-og-description=" " data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036822203099234312" data-og-url="https://x.com/RekhaTiwari1703/status/2036822203099234312" data-og-image="http://scrap.kakaocdn.net/dn/bAnKdc/dJMb8Xke3Ii/rroBnjGcK5FvJrNSyRril0/kakaolink40_original.jpg?width=736&height=1308"><a href="https://x.com/i/status/2036822203099234312" target="_blank" data-source-url="https://x.com/i/status/2036822203099234312"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bAnKdc/dJMb8Xke3Ii/rroBnjGcK5FvJrNSyRril0/kakaolink40_original.jpg?width=736&height=1308" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Rekhaa Tiwarii님(@RekhaTiwari1703)</p><p class="og-desc"> </p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 <br><br>앗~<br>나 어제 시금치 된장국 먹었는데<br>맛나게 먹어</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/cc00820e8b42b7af317b3065f3f985eadc11bb48_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/cc00820e8b42b7af317b3065f3f985eadc11bb48_re_1774765842010" data-origin-width="1079" data-origin-height="2355"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037273389182734466" target="_blank" class="ke-link">https://x.com/i/status/2037273389182734466</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 27일 조식 〕 밥 시금치된장국 꽈리고추멸치볶음 너비아니꼬지치즈맛 김자반 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🎣 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037273389182734466" data-og-url="https://x.com/kd_mamma/status/2037273389182734466" data-og-image="http://scrap.kakaocdn.net/dn/cIIr7R/dJMb9fZu4EY/P20qgNFM7yduJ564FLrZvk/kakaolink40_original.jpg?width=2047&height=1872"><a href="https://x.com/i/status/2037273389182734466" target="_blank" data-source-url="https://x.com/i/status/2037273389182734466"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cIIr7R/dJMb9fZu4EY/P20qgNFM7yduJ564FLrZvk/kakaolink40_original.jpg?width=2047&height=1872" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 27일 조식 〕 밥 시금치된장국 꽈리고추멸치볶음 너비아니꼬지치즈맛 김자반 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🎣 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내 <br>홧팅홧팅~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3c017bb27f8c0cc0412e349ab1cad055379a7bff_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3c017bb27f8c0cc0412e349ab1cad055379a7bff_re_1774765842010" data-origin-width="1079" data-origin-height="2161"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037348885669249177" target="_blank" class="ke-link">https://x.com/i/status/2037348885669249177</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 27일 중식 〕 밥 쇠고기무국 돼지삼겹야채볶음 양념깻잎지 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🐽૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037348885669249177" data-og-url="https://x.com/kd_mamma/status/2037348885669249177" data-og-image="http://scrap.kakaocdn.net/dn/0RbvV/dJMb8868z1b/b1EUy2ohLq6LhQcz5nTZ40/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2037348885669249177" target="_blank" data-source-url="https://x.com/i/status/2037348885669249177"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/0RbvV/dJMb8868z1b/b1EUy2ohLq6LhQcz5nTZ40/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 27일 중식 〕 밥 쇠고기무국 돼지삼겹야채볶음 양념깻잎지 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🐽૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁은 엄청 푸짐하네 <br>맛있게 먹어용~🤗🤗🤗<br><br>블루베리크림치즈찰떡<br>오븐에구운 호두파이<br>후식두 맛나게 먹엉~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/b499737510d9f6e22e1c9ef02bfb3712b58fe43f_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/b499737510d9f6e22e1c9ef02bfb3712b58fe43f_re_1774765842010" data-origin-width="1080" data-origin-height="2558"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037439486485811206" target="_blank" class="ke-link">https://x.com/i/status/2037439486485811206</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 27일 석식 〕 밥 돼지고기고추장찌개 부들어묵볶음 맛밤송송함박스테이크 대추방울토마토 배추김치 참조은에스에프 블루베리크림치즈찰떡 오븐에구운 호두파이 ᑎ__ᑎ ᐱ__ᐱ ᕱ__" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037439486485811206" data-og-url="https://x.com/kd_mamma/status/2037439486485811206" data-og-image="http://scrap.kakaocdn.net/dn/bAjv0Q/dJMb9kT2NG4/U96zuMURsZM8fkfxD3bWWk/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2037439486485811206" target="_blank" data-source-url="https://x.com/i/status/2037439486485811206"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bAjv0Q/dJMb9kT2NG4/U96zuMURsZM8fkfxD3bWWk/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 27일 석식 〕 밥 돼지고기고추장찌개 부들어묵볶음 맛밤송송함박스테이크 대추방울토마토 배추김치 참조은에스에프 블루베리크림치즈찰떡 오븐에구운 호두파이 ᑎ__ᑎ ᐱ__ᐱ ᕱ__</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌸오늘의 위로 확언 명상(월~일)<br>ㅡ괜찮아 너무 걱정하지마~🤗<br>ㅡ안전지대 만들기<br><br>월욜 수욜과 내용 동일합니다<br><br>내 마음을 편안하게 해주는<br>안정화 루틴을 하나씩 만들어 보세요<br><br>긍정어를 반복해 주면서<br>안정감을 느낄수 있게 해주세요 <br><br><br><br><br>마음이 한결 가벼워졌으면<br>깊게 잠들어요<br><br>드뎌 금요일~<br>휴일 잘 보내요<br>오늘도 정말 수고 많았어요<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/04d2563c515e53508ea8249e2b324e84ac5a8a00_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/04d2563c515e53508ea8249e2b324e84ac5a8a00_re_1774765842010" data-origin-width="619" data-origin-height="816"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036818166156787958" target="_blank" class="ke-link">https://x.com/i/status/2036818166156787958</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Marguerite님(@ArtMarKAS)" data-og-description="Good morning! Have a wonderful day 🤎" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036818166156787958" data-og-url="https://x.com/ArtMarKAS/status/2036818166156787958" data-og-image="http://scrap.kakaocdn.net/dn/belkT7/dJMb88e0nUn/ddo4AgCqL7wWAbYMPiyiUk/kakaolink40_original.jpg?width=619&height=816"><a href="https://x.com/i/status/2036818166156787958" target="_blank" data-source-url="https://x.com/i/status/2036818166156787958"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/belkT7/dJMb88e0nUn/ddo4AgCqL7wWAbYMPiyiUk/kakaolink40_original.jpg?width=619&height=816" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Marguerite님(@ArtMarKAS)</p><p class="og-desc">Good morning! Have a wonderful day 🤎</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 26일 목요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿몰닝~<br>잘 잤어요~🤗🤗🤗<br><br><br>오늘 새롭게 시작하는 날이니<br>크게 심호흡 열번만 하고 시작할까요<br><br>크게 숨 들이마시고 <br>하아~ 내쉬고<br><br>크게 숨 들이마시고 <br>하아~ 내쉬고<br><br>크게 숨 들이마시고 <br>하아~ 내쉬고<br><br><br><br>오늘도 <br>힘나는 하루 보내요~ 🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/648ca96c2b7148a914de7653d9aa5e5863589383_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/648ca96c2b7148a914de7653d9aa5e5863589383_re_1774765842010" data-origin-width="736" data-origin-height="977"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036684563125002377" target="_blank" class="ke-link">https://x.com/i/status/2036684563125002377</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Photos Nathalie님(@Paysages_lands)" data-og-description="Good Day 💋🥰😍" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036684563125002377" data-og-url="https://x.com/Paysages_lands/status/2036684563125002377" data-og-image="http://scrap.kakaocdn.net/dn/AWxlk/dJMb8XR5i3A/kGlisJwkn8aLAWVKwQDVgk/kakaolink40_original.jpg?width=736&height=977"><a href="https://x.com/i/status/2036684563125002377" target="_blank" data-source-url="https://x.com/i/status/2036684563125002377"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/AWxlk/dJMb8XR5i3A/kGlisJwkn8aLAWVKwQDVgk/kakaolink40_original.jpg?width=736&height=977" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Photos Nathalie님(@Paysages_lands)</p><p class="og-desc">Good Day 💋🥰😍</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/577bd46ae38d517029494e5179724d81b4a59d3c_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/577bd46ae38d517029494e5179724d81b4a59d3c_re_1774765842010" data-origin-width="1080" data-origin-height="2173"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036910996917542926" target="_blank" class="ke-link">https://x.com/i/status/2036910996917542926</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 26일 조식 〕 밥 돼지고기애호박찌개 마파두부 동그랑땡 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🎃 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036910996917542926" data-og-url="https://x.com/kd_mamma/status/2036910996917542926" data-og-image="http://scrap.kakaocdn.net/dn/coObhy/dJMb83Site3/KEMAKPHZoAnANrAnJzV3pK/kakaolink40_original.jpg?width=2047&height=1870"><a href="https://x.com/i/status/2036910996917542926" target="_blank" data-source-url="https://x.com/i/status/2036910996917542926"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/coObhy/dJMb83Site3/KEMAKPHZoAnANrAnJzV3pK/kakaolink40_original.jpg?width=2047&height=1870" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 26일 조식 〕 밥 돼지고기애호박찌개 마파두부 동그랑땡 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🎃 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>점심 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>녤타이거씨~<br>잡채 됴아합니까?<br>맛나게 먹어요<br><br><br>오후에두 힘내 <br>홧팅홧팅~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f1c7d430964bd631370b18315c66a7ca8a8e408f_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f1c7d430964bd631370b18315c66a7ca8a8e408f_re_1774765842010" data-origin-width="1079" data-origin-height="2257"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036986497606275454" target="_blank" class="ke-link">https://x.com/i/status/2036986497606275454</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 26일 중식 〕 흑미밥 감자국 버섯잡채 계란찜 백색우유 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥔૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036986497606275454" data-og-url="https://x.com/kd_mamma/status/2036986497606275454" data-og-image="http://scrap.kakaocdn.net/dn/bSFdzA/dJMb8QMbDxG/fYJBJyk9kRuE2lni0bkh31/kakaolink40_original.jpg?width=2047&height=1866"><a href="https://x.com/i/status/2036986497606275454" target="_blank" data-source-url="https://x.com/i/status/2036986497606275454"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bSFdzA/dJMb8QMbDxG/fYJBJyk9kRuE2lni0bkh31/kakaolink40_original.jpg?width=2047&height=1866" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 26일 중식 〕 흑미밥 감자국 버섯잡채 계란찜 백색우유 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🥔૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗<br><br><br>나눈 후라이드<br>양념에 찍어먹기~<br><br>녤타이거눈 뭐 됴아해요</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/8dace7293c2204690f8744259782db23abb56028_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/8dace7293c2204690f8744259782db23abb56028_re_1774765842010" data-origin-width="1077" data-origin-height="2265"></div><p style="text-align: left;"><a href="https://x.com/i/status/2037077092018323891" target="_blank" class="ke-link">https://x.com/i/status/2037077092018323891</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 26일 석식 〕 밥 미소장국 양념치킨vs후라이드치킨 제로콜라 무&비트피클 마카로니샐러드 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍗٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2037077092018323891" data-og-url="https://x.com/kd_mamma/status/2037077092018323891" data-og-image="http://scrap.kakaocdn.net/dn/c46xII/dJMb9b3RLzb/2YQVi0rvw0mqorP8NDOtg0/kakaolink40_original.jpg?width=2047&height=1870"><a href="https://x.com/i/status/2037077092018323891" target="_blank" data-source-url="https://x.com/i/status/2037077092018323891"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/c46xII/dJMb9b3RLzb/2YQVi0rvw0mqorP8NDOtg0/kakaolink40_original.jpg?width=2047&height=1870" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 26일 석식 〕 밥 미소장국 양념치킨vs후라이드치킨 제로콜라 무&비트피클 마카로니샐러드 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍗٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌸오늘의 위로 확언 명상(월~일)<br>ㅡ괜찮아 너무 걱정하지마~🤗<br>ㅡ안전지대 만들기<br><br>월욜, 수욜과 동일합니다<br><br><br>먼저 오늘 힘들었던 일들을 <br>호흡으로 하나씩 내보내 주세요<br><br>천천히 호흡에 집중하면서<br>마음을 안정화 시켜주세요 <br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고~<br><br>천천히 숨이 들어오고 나가는 것에 <br>집중해 보세요<br><br>그리고 전날했던 <br>위로 확언명상을 해주세요<br><br><br><br><br>이렇게 내 마음을 편안하게 해주는<br>안정화 루틴을 하나씩 만들어 보세요<br><br>기분 좋아지는 것들을<br>머리속으로 하나씩 떠올리면서<br>스트레스로 과부화된 뇌를 편안하게 이완시켜 주세요 <br><br>호흡은 가장 편안한 속도로 해주세요<br><br>그리고 복부와 심장에 손을 올려서 <br>온기를 전해주면서 <br>나는 지금 아주 안전하다~ 는 <br>메세지를 전해주세요<br><br><br><br><br>이제 괜찮아 걱정하지마<br>나는 지금 아주 안전합니다 <br><br>이제 괜찮아 걱정하지마<br>나는 지금 아주 안전합니다 <br><br>이제 괜찮아 걱정하지마<br>나는 지금 아주 안전합니다 <br><br>내 마음이 평온함을 찾아갈수 있게 <br>반복해서 여러번 되뇌어 주세요<br><br><br><br><br>이 말을 할때 이미 고정화된<br>나의 뇌, 무의식의 기억에 이야기를<br>한다~ 생각하면서 해주세요<br><br>사전에 기억, 저장 되어있는 것을<br>긍정적인 새로운 기억으로 변화시켜주는거예요<br><br>그리고 가슴, 심장, 복부에 집중해서 <br>반복해 주세요<br>이외에 다른 신체 부위에 집중해서 해도 됩니다<br><br>이건 필요하다 느껴지는 곳에<br>집중해서 해보면 돼요<br><br><br><br><br>안정화 루틴 확언명상을 꾸준히<br>반복하면서 원하는 곳에 집중해서 해주면 돼요<br><br>그리고 눈이나 귀에 집중해서 해도 좋아요<br><br>하루종일 보고 듣는 스트레스도<br>굉장히 커서 이렇게 정화를<br>해주면 조금 편안해지기도 하니까 <br>필요하면 해주세요 <br><br>이렇게 긍정어를 반복하면서<br>안정감을 느낄수 있게 해주세요 <br><br><br><br><br>마음이 한결 편안해지고 가벼워지고<br>힘들던 마음이 풀어졌으면<br>깊게 잠들어요<br><br>오늘도 정말 수고 많았어요<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 <br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/85e79fcd3eb37c66cbda6c3148f7b2ad322708f1_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/85e79fcd3eb37c66cbda6c3148f7b2ad322708f1_re_1774765842010" data-origin-width="688" data-origin-height="1052"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036347147990233532" target="_blank" class="ke-link">https://x.com/i/status/2036347147990233532</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Alice 🌸🍃🌸님(@Alice3101162123)" data-og-description=" " data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036347147990233532" data-og-url="https://x.com/Alice3101162123/status/2036347147990233532" data-og-image="http://scrap.kakaocdn.net/dn/eU8z0E/dJMb86O1la8/VzYu99qeLEwE7ipiGRg0EK/kakaolink40_original.jpg?width=688&height=1052"><a href="https://x.com/i/status/2036347147990233532" target="_blank" data-source-url="https://x.com/i/status/2036347147990233532"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/eU8z0E/dJMb86O1la8/VzYu99qeLEwE7ipiGRg0EK/kakaolink40_original.jpg?width=688&height=1052" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Alice 🌸🍃🌸님(@Alice3101162123)</p><p class="og-desc"> </p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 25일 수요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>굿모닝<br>오랜만에 <br>편안하게 잘 잤어요~🤗🤗🤗<br><br>오늘 마무리 잘하고<br><br>남은 한주도 <br>힘내서 잘 보내요~🐻ㆍ🐻<br><br>필승~~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/7340aeb4fecd8bc309c1f63b5b0e0e832763a04a_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/7340aeb4fecd8bc309c1f63b5b0e0e832763a04a_re_1774765842009" data-origin-width="682" data-origin-height="903"></div><p style="text-align: left;"><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 <br><br>키조개 미역국은 내가 먹꼬<br><br>녤이등병은 콩나물 무침이랑<br>불꼬기 바짝 먹어용~~ </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/a3aecd2e32513d673a86bd67469e0026153ba62e_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/a3aecd2e32513d673a86bd67469e0026153ba62e_re_1774765842009" data-origin-width="1080" data-origin-height="2177"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036548611530785040" target="_blank" class="ke-link">https://x.com/i/status/2036548611530785040</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 25일 조식 〕 밥 키조개미역국 언양식바싹불고기 콩나물무침 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍚 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036548611530785040" data-og-url="https://x.com/kd_mamma/status/2036548611530785040" data-og-image="http://scrap.kakaocdn.net/dn/cZGOJx/dJMb83ksteT/syCkya93MWoHmzINYChE10/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2036548611530785040" target="_blank" data-source-url="https://x.com/i/status/2036548611530785040"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cZGOJx/dJMb83ksteT/syCkya93MWoHmzINYChE10/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 25일 조식 〕 밥 키조개미역국 언양식바싹불고기 콩나물무침 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍚 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>점심식사 맛있게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내서 홧팅~<br><br>ㅋㅋ달걀 후라이 2개넹<br>녤이 다 먹구 힘냉</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2c61715fae1403df41cf8ebe530af88aaec34ebb_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2c61715fae1403df41cf8ebe530af88aaec34ebb_re_1774765842009" data-origin-width="1079" data-origin-height="2274"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036624106007691698" target="_blank" class="ke-link">https://x.com/i/status/2036624106007691698</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 25일 중식 〕 비빔밥 두부김치국 닭꼬치 계란후라이 백색우유 열무김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🍗૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036624106007691698" data-og-url="https://x.com/kd_mamma/status/2036624106007691698" data-og-image="http://scrap.kakaocdn.net/dn/0jfQP/dJMb8XR5e5U/y4hHlhBmgMS1ooLxjUuh00/kakaolink40_original.jpg?width=2047&height=1868"><a href="https://x.com/i/status/2036624106007691698" target="_blank" data-source-url="https://x.com/i/status/2036624106007691698"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/0jfQP/dJMb8XR5e5U/y4hHlhBmgMS1ooLxjUuh00/kakaolink40_original.jpg?width=2047&height=1868" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 25일 중식 〕 비빔밥 두부김치국 닭꼬치 계란후라이 백색우유 열무김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🍗૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/6949e9f94df4e2d2719b1a2a27066964e2e7543d_re_1774765842010" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/6949e9f94df4e2d2719b1a2a27066964e2e7543d_re_1774765842010" data-origin-width="1080" data-origin-height="2172"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036714706652504147" target="_blank" class="ke-link">https://x.com/i/status/2036714706652504147</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 25일 석식 〕 밥 해물탕 돼지고기자장볶음 상추겉절이 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🥬٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036714706652504147" data-og-url="https://x.com/kd_mamma/status/2036714706652504147" data-og-image="http://scrap.kakaocdn.net/dn/cdPIzv/dJMb9jgwQ2P/9MXov9AC7IBmSJiN1PBHL1/kakaolink40_original.jpg?width=2047&height=1870"><a href="https://x.com/i/status/2036714706652504147" target="_blank" data-source-url="https://x.com/i/status/2036714706652504147"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cdPIzv/dJMb9jgwQ2P/9MXov9AC7IBmSJiN1PBHL1/kakaolink40_original.jpg?width=2047&height=1870" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 25일 석식 〕 밥 해물탕 돼지고기자장볶음 상추겉절이 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🥬٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br>🌸오늘의 위로 확언 명상(월~일)<br>ㅡ괜찮아 너무 걱정하지마~🤗<br>ㅡ안전지대 만들기<br><br><br>그제 불안감을 느끼는 나에게<br>안정화 루틴을 만들어주는 <br>위로 확언 명상을 했었는데요<br><br>따뜻한 온기와 따뜻한 위로의 말, <br>안정감을 주는 사람을 떠올리면서 해봤죠<br><br>그에 못지 않게 중요한것 중 하나는<br>나에게 안정감을 주는 장소일거예요<br><br>그리고 특정 노래나 향, 음식, 옷<br>이불, 물건, 동물 등과 같이 <br>떠올리기만 해도 미소지어지는<br>편안함을 주는 나만의 그리움이 있을거예요<br><br><br><br><br>집에서는 내가 원하는 장소에서 <br>할수 있지만 지금은 그럴수 없으니<br>사진이나 영상을 하나 준비해보세요<br><br>진짜 집 사진이나 영상도 좋겠죠<br>편안함을 주는 관련된 사진들도<br>괜찮고요<br><br>실제로 할수 없을때 머리속으로 그림을 그리듯이 브레인스크린을 띄워서 해보는 심상화 명상을 많이 <br>했었잖아요<br><br>나만의 가상의 공간, 가상의 안전지대를 만들어 보는거예요<br><br><br><br><br>그래서 마음이 불안할때 <br><br>내가 그 공간에 들어가 있다고<br>상상하는 것만으로도 마음이<br>편안해지고 따뜻함을 느낄수 있게<br>나만의 웜홀을 만들어 주세요<br><br>어릴때 내가 좋아하던 장소<br>내가 좋아하는 공간 등<br>내가 가장 편안하게 숨 쉴수 있는<br>안전가옥을 만들어 주는거예요 <br><br><br><br><br>그리고 그곳에서 내가 얼마나<br>편안하게 쉴수 있는지, 따뜻했는지<br>안전하다고 느끼는지를 <br><br>하나씩 이미지 트레이닝을 하면서<br>몸과 마음, 눈 속, 뇌 속, 무의식에 <br>기억될수 있게 따뜻하고 편안한 <br>기분을 충분히 느껴보세요 <br><br>안전한 공간에서 따뜻한 베개나<br>이불, 인형을 안고, 혹은 안정감을 주는 사람의 품에서 온몸으로 <br>온기를 느끼면서 그 기분을 몸과<br>마음이 함께 기억하는 거예요<br><br><br><br><br>나만의 아늑한 공간을 만들어서<br>늘 떠올려 보세요<br><br>내가 갑자기 힘들때 그 장소가 바로 <br>떠오르면서 내가 안전하다고<br>느낄수 있게요<br><br>천천히 호흡에 집중하면서<br>호흡을 안정화 시켜주세요 <br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고~<br><br>천천히 숨이 들어오고 나가는 것에 <br>집중해 보세요<br><br><br><br><br>그리고 전날했던 <br>위로 확언명상을 해주세요<br><br>한손은 배 위에 올리고<br>다른 한손은 심장 위에 올려주세요<br><br>그리고 계속 <br>토닥토닥 토닥토닥~해주세요<br><br>따뜻한 손의 온기를 느끼면서<br>불안해 하는 나에게 말해주세요<br><br><br><br><br>괜찮아 괜찮아 괜찮아질거야<br>그러니까 너무 걱정하지마<br>너는 지금 안전해~🌸<br><br>괜찮아 괜찮아 괜찮아질거야<br>그러니까 너무 걱정하지마<br>너는 지금 안전해~🌸<br><br>괜찮아 괜찮아 괜찮아질거야<br>그러니까 너무 걱정하지마<br>너는 지금 안전해~🌸<br><br><br><br><br>마음이 안정될때까지 반복해서<br>나에게 계속 말을 걸어주세요<br><br>이때 손은 계속 <br>토닥토닥 토닥토닥~ 해주세요<br><br>이렇게 내 마음을 안정화 시켜주는<br>연습을 꾸준히 하다보면 어느날<br>자연스럽게 몸이 기억하고<br><br>마음이 기억하고 뇌가 기억하고<br>무의식까지 기억되면서 갑자기 <br>불안하고 힘들던 마음들도 차츰차츰 줄어들고 안정감을 찾아갈수 있게 될거예요<br><br><br><br><br>마음이 한결 편안해지고 풀어졌으면<br>편안하게 잠들어요<br><br>오늘도 정말 수고 많았어요<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e5dcbb182d6f1ef08a30452be2ed921039bbf8ad_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e5dcbb182d6f1ef08a30452be2ed921039bbf8ad_re_1774765842009" data-origin-width="1080" data-origin-height="1932"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/23caa1076ec30753cb9e533b4f28060fc4b859d0_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/23caa1076ec30753cb9e533b4f28060fc4b859d0_re_1774765842009" data-origin-width="1080" data-origin-height="1926"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/998970ddb189cc5d3c0815efffc267b75391eaf1_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/998970ddb189cc5d3c0815efffc267b75391eaf1_re_1774765842009" data-origin-width="1038" data-origin-height="1549"></div><p style="text-align: left;"></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e553298b163cfc670c2d1bb76420cedea821c666_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e553298b163cfc670c2d1bb76420cedea821c666_re_1774765842009" data-origin-width="540" data-origin-height="654"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036060745650033032" target="_blank" class="ke-link">https://x.com/i/status/2036060745650033032</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 gregorio catarino님(@gregcatarino1)" data-og-description=" " data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036060745650033032" data-og-url="https://x.com/gregcatarino1/status/2036060745650033032" data-og-image="http://scrap.kakaocdn.net/dn/irnPK/dJMb9efduOP/rbikhNZo2dY3GGQtLXDdA0/kakaolink40_original.jpg?width=540&height=654"><a href="https://x.com/i/status/2036060745650033032" target="_blank" data-source-url="https://x.com/i/status/2036060745650033032"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/irnPK/dJMb9efduOP/rbikhNZo2dY3GGQtLXDdA0/kakaolink40_original.jpg?width=540&height=654" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 gregorio catarino님(@gregcatarino1)</p><p class="og-desc"> </p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 24일 화요일<br>ㅡ훈련소 수료식<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br><br>띵똥~ <br>드뎌 수료식 아침입니당<br>편안하게 잘 잤습니까~🤗🤗🤗<br><br><br>한달 반 동안<br>넘 고생 많았어요~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/af61937f185ce66984718cf6e960c3857162c6f5_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/af61937f185ce66984718cf6e960c3857162c6f5_re_1774765842009" data-origin-width="683" data-origin-height="1024"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036030793219183063" target="_blank" class="ke-link">https://x.com/i/status/2036030793219183063</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Photos Nathalie님(@Paysages_lands)" data-og-description="Flowers 🌹💐🌺🌻🌷" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036030793219183063" data-og-url="https://x.com/Paysages_lands/status/2036030793219183063" data-og-image="http://scrap.kakaocdn.net/dn/bEaW72/dJMb9c9xh8e/Fw7aKyQlcZXQS7Il1TPxnK/kakaolink40_original.jpg?width=683&height=1024"><a href="https://x.com/i/status/2036030793219183063" target="_blank" data-source-url="https://x.com/i/status/2036030793219183063"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bEaW72/dJMb9c9xh8e/Fw7aKyQlcZXQS7Il1TPxnK/kakaolink40_original.jpg?width=683&height=1024" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Photos Nathalie님(@Paysages_lands)</p><p class="og-desc">Flowers 🌹💐🌺🌻🌷</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침식사 <br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/0091d71fd8afba40893078e27a11b78bc89820e7_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/0091d71fd8afba40893078e27a11b78bc89820e7_re_1774765842009" data-origin-width="1080" data-origin-height="2171"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036186221635051698" target="_blank" class="ke-link">https://x.com/i/status/2036186221635051698</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 24일 조식 〕 밥 감자호박국 어묵볶음 비엔나메추리알조림 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🪺 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036186221635051698" data-og-url="https://x.com/kd_mamma/status/2036186221635051698" data-og-image="http://scrap.kakaocdn.net/dn/bGJO4V/dJMb9g5aCnG/ZdzD8Op65ZhnBXj6YSFaJ0/kakaolink40_original.jpg?width=2047&height=1872"><a href="https://x.com/i/status/2036186221635051698" target="_blank" data-source-url="https://x.com/i/status/2036186221635051698"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bGJO4V/dJMb9g5aCnG/ZdzD8Op65ZhnBXj6YSFaJ0/kakaolink40_original.jpg?width=2047&height=1872" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 24일 조식 〕 밥 감자호박국 어묵볶음 비엔나메추리알조림 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🪺 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br> 🐻 축 🐻<br>🌸수 료 식~ 🌸추카해용<br><br>수고해떠~ 😄😄😄😄😄<br><br><br><br>오토케~~<br>맨 앞줄~~<br><br>완전 군기 빠짝<br>녤타이거 이등병 분대장님 멋져요<br>화이팅입니다<br><br>수료하고 이제부터 <br>계급이 시작되는구낭<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/e3151da29ed1e2c7604691a5d8ccd53870ccde59_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/e3151da29ed1e2c7604691a5d8ccd53870ccde59_re_1774765842009" data-origin-width="264" data-origin-height="224"></div><p style="text-align: left;"><br><br><br>수료식하고 맛난거 먹고<br>오후에 맘 편히 쉬어용~ 🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/f808ff0ec52052eb9f3b8dc5da90ca681e5b224b_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/f808ff0ec52052eb9f3b8dc5da90ca681e5b224b_re_1774765842009" data-origin-width="360" data-origin-height="360"></div><p style="text-align: left;"><br><br><br>녤 타이거 이등병~🐻ㆍ🐻<br><br>수료식하고<br>잠시 쉬는중~ 🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/a859178a2847c314d5a3824dc0c1f0765a072239_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/a859178a2847c314d5a3824dc0c1f0765a072239_re_1774765842009" data-origin-width="1080" data-origin-height="1687"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036261721921429607" target="_blank" class="ke-link">https://x.com/i/status/2036261721921429607</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 24일 중식 〕 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍔 ) (ა🍕૮)｡ ( 🎂٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036261721921429607" data-og-url="https://x.com/kd_mamma/status/2036261721921429607" data-og-image="http://scrap.kakaocdn.net/dn/bVCVzi/dJMb8T9YXds/cdls1F89QRxRilfjM7zvg0/kakaolink40_original.jpg?width=2047&height=1861"><a href="https://x.com/i/status/2036261721921429607" target="_blank" data-source-url="https://x.com/i/status/2036261721921429607"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/bVCVzi/dJMb8T9YXds/cdls1F89QRxRilfjM7zvg0/kakaolink40_original.jpg?width=2047&height=1861" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 24일 중식 〕 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍔 ) (ა🍕૮)｡ ( 🎂٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br>잠시<br>피자 먹으러 가떠요~~😄😄😄<br></p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/c7627d4320cf7eb8f663b1002a1d7b39e574a269_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/c7627d4320cf7eb8f663b1002a1d7b39e574a269_re_1774765842009" data-origin-width="657" data-origin-height="635"></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3690a2f4c4cd5b4eb11cd3cdad9ad7e02bd06f90_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3690a2f4c4cd5b4eb11cd3cdad9ad7e02bd06f90_re_1774765842009" data-origin-width="1079" data-origin-height="2276"></div><p style="text-align: left;"><a href="https://x.com/i/status/2036395561004486965" target="_blank" class="ke-link">https://x.com/i/status/2036395561004486965</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 24일 석식 〕 밥 불고기크로켓 백색우유 구슬치즈샐러드 양송이스프 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🥗٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2036395561004486965" data-og-url="https://x.com/kd_mamma/status/2036395561004486965" data-og-image="http://scrap.kakaocdn.net/dn/cdSCOS/dJMb88F4qe4/t5TXklPZJ2IweNkiu3nsdk/kakaolink40_original.jpg?width=1200&height=1094"><a href="https://x.com/i/status/2036395561004486965" target="_blank" data-source-url="https://x.com/i/status/2036395561004486965"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/cdSCOS/dJMb88F4qe4/t5TXklPZJ2IweNkiu3nsdk/kakaolink40_original.jpg?width=1200&height=1094" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 24일 석식 〕 밥 불고기크로켓 백색우유 구슬치즈샐러드 양송이스프 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🥗٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>오늘 수료식 하느라<br>엄청 긴장하고 그랬을텐데<br>푹~ 쉬어용<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/3b9e815c6ff713fbef2eb0e992042a489945b6a7_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/3b9e815c6ff713fbef2eb0e992042a489945b6a7_re_1774765842009" data-origin-width="736" data-origin-height="1308"></div><p style="text-align: left;"><a href="https://x.com/i/status/2035960665475788839" target="_blank" class="ke-link">https://x.com/i/status/2035960665475788839</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Daisy🌼🌼님(@SalehaAzhar5)" data-og-description="Love birds 🐦" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2035960665475788839" data-og-url="https://x.com/SalehaAzhar5/status/2035960665475788839" data-og-image="http://scrap.kakaocdn.net/dn/pocC1/dJMb8WMo1dP/x5oWQuv9mH9MtkgL5beRC1/kakaolink40_original.jpg?width=736&height=1308"><a href="https://x.com/i/status/2035960665475788839" target="_blank" data-source-url="https://x.com/i/status/2035960665475788839"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/pocC1/dJMb8WMo1dP/x5oWQuv9mH9MtkgL5beRC1/kakaolink40_original.jpg?width=736&height=1308" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Daisy🌼🌼님(@SalehaAzhar5)</p><p class="og-desc">Love birds 🐦</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br><br><br>ㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡㅡ <br><br><br><br><br><br>🌜🐻🐾🐻🐾🌞🐾🐻🐾🐻🌛<br><br>2026년 3월 23일 월요일<br><br>🌸☘️🌸☘️🌸☘️🌸☘️🌸☘️🌸<br><br><br>🌸아침🌞점호🌸<br><br>충성~<br>잘 잤습니까~🤗🤗🤗<br><br>이제 오늘 하루 남은거네<br>드뎌<br>낼이 수료식~~<br><br><br>이번주는 마무리 하는<br>주간이라 좀 덜 힘들겠지<br><br>준비해야 할게 많아서 <br>아님 더 정신없이 바쁘려나<br><br><br><br>이번주도 안전하게<br>잘 지내고<br><br>오늘도<br>힘나는 하루 보내요~ <br>홧팅홧팅~🐻ㆍ🐻</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/485c37927d335dd34572fb50e06b99b200997cd1_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/485c37927d335dd34572fb50e06b99b200997cd1_re_1774765842009" data-origin-width="600" data-origin-height="1200"></div><p style="text-align: left;"><a href="https://x.com/i/status/2035726542891020487" target="_blank" class="ke-link">https://x.com/i/status/2035726542891020487</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 Julie Smith님(@Julies_smithh)" data-og-description="💐🌸🥰😍😘" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2035726542891020487" data-og-url="https://x.com/Julies_smithh/status/2035726542891020487" data-og-image="http://scrap.kakaocdn.net/dn/pdJSR/dJMb84p7167/eldra5jXkZkJ7DWr60EPNk/kakaolink40_original.jpg?width=600&height=1200"><a href="https://x.com/i/status/2035726542891020487" target="_blank" data-source-url="https://x.com/i/status/2035726542891020487"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/pdJSR/dJMb84p7167/eldra5jXkZkJ7DWr60EPNk/kakaolink40_original.jpg?width=600&height=1200" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 Julie Smith님(@Julies_smithh)</p><p class="og-desc">💐🌸🥰😍😘</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>아침<br>맛있게 먹어요~🤗🤗🤗 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/80dbd492448ec7b96cf85d118bcd88bf31002129_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/80dbd492448ec7b96cf85d118bcd88bf31002129_re_1774765842009" data-origin-width="1079" data-origin-height="2173"></div><p style="text-align: left;"><a href="https://x.com/i/status/2035823839238918366" target="_blank" class="ke-link">https://x.com/i/status/2035823839238918366</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 23일 조식 〕 밥 황태채국 느타리버섯볶음 투움바함박스테이크 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍄 ) (ა ૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2035823839238918366" data-og-url="https://x.com/kd_mamma/status/2035823839238918366" data-og-image="http://scrap.kakaocdn.net/dn/blrH1e/dJMb9lk6uC0/UAsiYHAsakSjiuJulB8kb1/kakaolink40_original.jpg?width=2047&height=1864"><a href="https://x.com/i/status/2035823839238918366" target="_blank" data-source-url="https://x.com/i/status/2035823839238918366"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/blrH1e/dJMb9lk6uC0/UAsiYHAsakSjiuJulB8kb1/kakaolink40_original.jpg?width=2047&height=1864" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 23일 조식 〕 밥 황태채국 느타리버섯볶음 투움바함박스테이크 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა 🍄 ) (ა ૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br>점심두 맛나게 먹어요 <br>냠냠~ 🤗🤗🤗 <br><br>오후에두 힘내서 홧팅~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/2855a22608bd0fded44a92c57f9f2c330ab3f852_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/2855a22608bd0fded44a92c57f9f2c330ab3f852_re_1774765842009" data-origin-width="1080" data-origin-height="2270"></div><p style="text-align: left;"><a href="https://x.com/i/status/2035899330301931903" target="_blank" class="ke-link">https://x.com/i/status/2035899330301931903</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 23일 중식 〕 잡곡밥 쇠고기버섯전골 궁중떡볶이 갈치순살튀김 갈아만든배 (음료) 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🍐૮)｡ ( ٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2035899330301931903" data-og-url="https://x.com/kd_mamma/status/2035899330301931903" data-og-image="http://scrap.kakaocdn.net/dn/dxIRzw/dJMb89ycXhK/WNP5yYyPqd1jUk41SwV69K/kakaolink40_original.jpg?width=2047&height=1866"><a href="https://x.com/i/status/2035899330301931903" target="_blank" data-source-url="https://x.com/i/status/2035899330301931903"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/dxIRzw/dJMb89ycXhK/WNP5yYyPqd1jUk41SwV69K/kakaolink40_original.jpg?width=2047&height=1866" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 23일 중식 〕 잡곡밥 쇠고기버섯전골 궁중떡볶이 갈치순살튀김 갈아만든배 (음료) 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა🍐૮)｡ ( ٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br>아~<br>훈련소가 끝이 아니고<br>준비를 더 하는구나<br><br>녤타이거 힘나라<br>아자아자~~🐻ㆍ🐻<br><br><br><br>잠 부족하면 부상 위험도 높고<br>집중력도 많이 떨어지니까<br>시간될때 요가니드라~ <br><br>잠깐씩이라도 들으면<br>조금은 도움 될거야<br><br><br>▶️요가니드라<br><a href="https://youtu.be/B9GsLAPeA2M?si=8aqJtkAkkFYNxhaw" target="_blank" class="ke-link">https://youtu.be/B9GsLAPeA2M?si=8aqJtkAkkFYNxhaw</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/watch?v=B9GsLAPeA2M" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="1280" data-video-height="720" data-ke-style="alignCenter" data-video-thumbnail="http://scrap.kakaocdn.net/dn/5mxQN/dJMb8Z3qGpd/p7C0QLexdJbuMfiliueau0/kakaolink40_original.jpg?width=1280&height=720" data-ke-mobile-mobilestyle="widthFull" data-video-origin-width="1280" data-video-origin-height="720"><iframe src="https://www.youtube.com/embed/B9GsLAPeA2M" width="1280" height="720" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p style="text-align: left;"><br><br><br>낼 수료식 하고 <br>한달 넘게 엄청 고생했으니까<br>맛있는거 먹고 잘 쉬어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/fd470701909522a8b2a6342e29fbf5d9ca159dd5_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/fd470701909522a8b2a6342e29fbf5d9ca159dd5_re_1774765842009" data-origin-width="768" data-origin-height="1344"></div><p style="text-align: left;"><a href="https://x.com/i/status/2035741513238429774" target="_blank" class="ke-link">https://x.com/i/status/2035741513238429774</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 🕊️🌿🌸 Cloe 🕊️🌿🌸님(@Cloe90602)" data-og-description="Happy Sunday everyone 💚" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2035741513238429774" data-og-url="https://x.com/Cloe90602/status/2035741513238429774" data-og-image="http://scrap.kakaocdn.net/dn/ckLO5k/dJMb9cBHsve/PEtOh1xnNfxzsJ40GhR2b1/kakaolink40_original.jpg?width=768&height=1344"><a href="https://x.com/i/status/2035741513238429774" target="_blank" data-source-url="https://x.com/i/status/2035741513238429774"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/ckLO5k/dJMb9cBHsve/PEtOh1xnNfxzsJ40GhR2b1/kakaolink40_original.jpg?width=768&height=1344" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 🕊️🌿🌸 Cloe 🕊️🌿🌸님(@Cloe90602)</p><p class="og-desc">Happy Sunday everyone 💚</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌜저녁😴점호🌛<br><br>오늘 저녁식사도 <br>맛있게 먹어용~🤗🤗🤗</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/7a869d65213473eda2d16b088c791eade6b7e3b5_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/7a869d65213473eda2d16b088c791eade6b7e3b5_re_1774765842009" data-origin-width="1079" data-origin-height="2277"></div><p style="text-align: left;"><a href="https://x.com/i/status/2035989927565963727" target="_blank" class="ke-link">https://x.com/i/status/2035989927565963727</a></p><div class="figure-open" contenteditable="false" data-ke-type="opengraph" data-ke-align="alignCenter" data-og-type="website" data-og-title="X의 강다니엘 식판님(@kd_mamma)" data-og-description="〔 2026년 3월 23일 석식 〕 밥 순두부백탕 감자채볶음 볼케이노치킨 파인애플스틱 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍍٩)੭" data-og-host="x.com" data-og-source-url="https://x.com/i/status/2035989927565963727" data-og-url="https://x.com/kd_mamma/status/2035989927565963727" data-og-image="http://scrap.kakaocdn.net/dn/coqiqe/dJMb9gxkPfC/XeJXex1gcaXFwWDRqQJMV0/kakaolink40_original.jpg?width=2047&height=1872"><a href="https://x.com/i/status/2035989927565963727" target="_blank" data-source-url="https://x.com/i/status/2035989927565963727"><div class="og-image"><img class="thumb_img" src="http://scrap.kakaocdn.net/dn/coqiqe/dJMb9gxkPfC/XeJXex1gcaXFwWDRqQJMV0/kakaolink40_original.jpg?width=2047&height=1872" alt="" xxxxonerror="this.src="//img1.kakaocdn.net/thumb/C200x200/?fname=https%3A%2F%2Ft1.daumcdn.net%2Fcafe_image%2Fcafe_meta_image_190529.png""></div><div class="og-text"><p class="og-title">X의 강다니엘 식판님(@kd_mamma)</p><p class="og-desc">〔 2026년 3월 23일 석식 〕 밥 순두부백탕 감자채볶음 볼케이노치킨 파인애플스틱 배추김치 ᑎ__ᑎ ᐱ__ᐱ ᕱ__ᕱ (˶.•o•˶) ( .•ω• ) ( .•⤚• ) ଘ(ა ) (ა ૮)｡ ( 🍍٩)੭</p><p class="og-host">x.com</p></div></a></div><p style="text-align: left;"><br><br><br><br>🌸오늘의 위로 확언 명상(월~일)<br>ㅡ괜찮아 너무 걱정하지마~🤗<br><br>늘 불안감을 느끼는 나에게<br>괜찮다고 너무 걱정하지 말라고 <br>안심시켜 주세요<br><br>매일 잠들기전 나를 위한<br>확언 명상을 하나씩 해보세요<br><br>일주일간 여러번 반복해서 <br>해주세요<br><br><br><br><br>내가 늘 불안함을 느끼는건<br>나 스스로 통제가 안됐던 과거의 <br>경험중에서 극도로 불안감을 느꼈던 <br><br>어떤 일이나 상황, 사람이 원인일수 있는데 그래서 갑자기 불안감이 찾아올때 내가 빠르게 안정감을 <br>느낄수 있도록 해주는게 중요해요<br><br>그래서 나만의 안정화 루틴을 만들어 <br>주면 좋을거 같아요<br><br><br><br><br>호흡 먼저 하고 시작할게요<br><br>불안하면 호흡도 가빠지고 불안정하게 심장이 뛰면서<br>두근거림이 심해질텐데<br><br>천천히 호흡에 집중하면서<br>호흡을 안정화 시켜주세요 <br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고~<br><br>천천히 숨이 들어오고 나가는 것에 <br>집중해 보세요<br><br><br><br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고~<br><br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고<br>천천히 숨 들이마시고 내쉬고~</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/9cd7bacfb0aa27ae9802f4c18e1ea02af80f0eeb_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/9cd7bacfb0aa27ae9802f4c18e1ea02af80f0eeb_re_1774765842009" data-origin-width="1079" data-origin-height="1916"></div><p style="text-align: left;"><br><br><br><br>먼저 배 위에 한손을 올리고<br>다른 한손은 심장 위에 올려주세요<br><br>그리고 계속 <br>토닥토닥 토닥토닥~해주세요<br><br>심장이 많이 두근거리고 빨리 뛸때 <br>가만히 심장과 복부에 손을 올려놓고 따뜻한 손의 온기를 느껴보세요<br><br>이때 가장 필요한건<br>따뜻한 온기일거에요<br><br><br><br>몸의 온기, 마음의 온기<br><br>그리고 내 손이 주는 온기, 심장과 <br>복부, 얼굴 전체, 온몸을 쓰다듬어 주면서 온기를 느낄수 있게 해주면 <br><br>아주 조금은 차갑고 서늘하게<br>시리던 마음이 스르르~ 풀어지고<br>따뜻해지면서 마음이 풀리더라고요<br><br><br><br><br>이때 나에게 가장 안정감을 주는 사람을 떠올리고 그 사람이 <br>나에게 토닥토닥 토닥토닥~<br><br>해준다고 상상하면서 그 손길을<br>떠올리면서 하면 더 좋아요 <br><br>그리고 인형, 베개, 이불 등 폭신한 <br>물건을 끌어안고 토닥토닥~ 해주면 <br><br>몸이 따뜻해지면서 긴장됐던 <br>몸과 마음이 좀더 빨리 이완되서<br>훨씬 더 안정감을 느낄수 있을거예요<br><br><br><br>그리고 따뜻한 물이나 차 한잔 <br>마시고 해주면 경직되고 서늘하게 <br>식었던 몸이 빠르게 데워지면서 <br><br>심적으로 더 빠르게 안정감을 찾고 <br>따뜻함을 느낄수가 있으니까 <br>그것도 활용해 보세요<br><br><br><br><br>그리고 불안해 하는 나에게 말해주세요<br><br>괜찮아 괜찮아 괜찮아질거야<br>그러니까 너무 걱정하지마<br>너는 지금 안전해~🌸<br><br>괜찮아 괜찮아 괜찮아질거야<br>그러니까 너무 걱정하지마<br>너는 지금 안전해~🌸</p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/d5917693a12fdba3e4bc8e8c15ddf4877b52b202_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/d5917693a12fdba3e4bc8e8c15ddf4877b52b202_re_1774765842009" data-origin-width="500" data-origin-height="895"></div><p style="text-align: left;"><br><br><br>마음이 안정될때까지 반복해서<br>나에게 계속 말을 걸어주세요<br><br>이때 손은 계속 <br>토닥토닥 토닥토닥~ 해주세요<br><br>그리고 지금 나에게 해주고 싶거나<br>듣고 싶은 이야기가 있으면<br>해주는것도 좋아요<br><br>내 마음이 편안해질때까지 <br>그냥 계속 토닥토닥 토닥토닥~<br>해주세요<br><br><br><br><br>그리고 내 두손을 맞잡고<br>내 손이 주는 온기, 따뜻함을<br>느껴보는 것도 좋아요<br><br>이 시기엔 잠들때 항상 두손을<br>맞잡고 온기를 느끼면서<br>잠이 들곤 했었는데<br>이것도 도움이 되더라고요<br><br>마음속으로 여러번 되뇌이면서<br>불안하고 두렵고 상처받은 <br>나의 마음을 따뜻하게 위로해 주세요 <br><br>나의 소중한 마음의 빛을 <br>다시 하나씩 찾아서 밝혀 주세요<br><br><br><br><br>마음이 한결 편안해지고 풀어졌으면<br>편안하게 잠들어요<br><br>오늘도 정말 수고 많았어요<br>감기 걸리지 않게 따뜻하게<br>잘 자요<br><br>잠이든다 잠이든다 잠이든다 <br>스르륵~ 잠이 든다~ 😴😴😴<br><br>잘자용~😴😴😴 </p><div class="figure-img" data-ke-type="image" data-ke-style="alignCenter" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YORj/b389dcdfed01fc2ab9a7a6737ae96c49a95c7d06_re_1774765842009" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YORj/b389dcdfed01fc2ab9a7a6737ae96c49a95c7d06_re_1774765842009" data-origin-width="1079" data-origin-height="1932"></div><p style="text-align: left;"><br><br><br><br></p>
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