고혈압 낮추는 방법 Step3 포인트는 복합관리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">고혈압 낮추는 방법 Step3: 복합 관리의 중요성</h2><p data-sourcepos="3:1-3:100">고혈압은 단순히 하나의 요인만으로 관리되는 질환이 아닙니다. 혈압을 낮추기 위해서는 식단, 운동, 스트레스 관리 등 다양한 요소를 종합적으로 관리하는 복합적인 접근이 필요합니다.</p><p data-sourcepos="5:1-5:17"><strong>복합 관리가 중요한 이유</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:67"><strong>시너지 효과:</strong> 여러 가지 방법을 함께 실천하면 각각의 효과가 더해져 혈압을 더욱 효과적으로 낮출 수 있습니다.</li> <li data-sourcepos="8:1-8:72"><strong>지속 가능성:</strong> 단일 방법에만 의존하면 지속하기 어렵지만, 다양한 방법을 조합하면 장기적으로 꾸준히 실천할 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>개인 맞춤형 관리:</strong> 개인의 건강 상태와 생활 습관에 따라 맞춤형 관리 계획을 세울 수 있습니다.</li> </ul><p data-sourcepos="11:1-11:13"><strong>복합 관리의 예시</strong></p><ul data-sourcepos="13:1-20:0"> <li data-sourcepos="13:1-13:47"><strong>식단 관리:</strong> 저염식, 칼륨이 풍부한 식품 섭취, 채소와 과일 섭취 증가 등</li> <li data-sourcepos="14:1-14:31"><strong>운동:</strong> 유산소 운동, 근력 운동, 스트레칭 등</li> <li data-sourcepos="15:1-15:21"><strong>체중 관리:</strong> 적정 체중 유지</li> <li data-sourcepos="16:1-16:31"><strong>스트레스 관리:</strong> 명상, 요가, 충분한 수면 등</li> <li data-sourcepos="17:1-17:36"><strong>금연:</strong> 흡연은 혈압을 높이는 주요 원인 중 하나입니다.</li> <li data-sourcepos="18:1-18:36"><strong>절주:</strong> 과도한 음주는 혈압 상승을 유발할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>약물 치료:</strong> 의사의 처방에 따라 혈압약을 복용하는 것이 필요할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:17"><strong>복합 관리를 위한 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f397f559365aba4d&quot;,&quot;c_320326a9d652533b&quot;,null,&quot;rc_0fd53d1d57e77eca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://zealot7756..com/entry/%EC%A0%80%EC%97%BC%EC%8B%9D-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%A7%9B%EC%9D%84-%EB%8F%99%EC%8B%9C%EC%97%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고혈압 관리를 위한 식단 예시 (저염식, 채소, 과일) " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS5PlseHtz5bX7PaJJjMPIsUSDn4gThkO59h9dwHxX6Ukpq9NQcVwNyZoFHtjmh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://zealot7756..com/entry/%EC%A0%80%EC%97%BC%EC%8B%9D-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%A7%9B%EC%9D%84-%EB%8F%99%EC%8B%9C%EC%97%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f397f559365aba4d&quot;,&quot;c_320326a9d652533b&quot;,null,&quot;rc_0fd53d1d57e77eca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcSk0QcGT3JMK3lfZZse5tzfylqaEbZI2e1mRKCz27t_t8fGF7SgyRQasMG0XIRryF4OZnMKVnHhMxmWnKJvrF8-C4EsKoxRiPHF4AIin2lIYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">zealot7756..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 관리를 위한 식단 예시 (저염식, 채소, 과일) </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f397f559365aba4d&quot;,&quot;c_320326a9d652533b&quot;,null,&quot;rc_0fd53d1d57e77eca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고혈압 환자를 위한 운동 (걷기, 조깅, 수영) " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS9G5ITkHswevPJIJ1-JQxwDd-34EfO5CKBtIR3xqAXjtQMe0ZywPEZCuz_u3ia"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f397f559365aba4d&quot;,&quot;c_320326a9d652533b&quot;,null,&quot;rc_0fd53d1d57e77eca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 환자를 위한 운동 (걷기, 조깅, 수영) </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f397f559365aba4d&quot;,&quot;c_320326a9d652533b&quot;,null,&quot;rc_0fd53d1d57e77eca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://yss.snu.ac.kr/bbs/board.php?bo_table=notice&amp;wr_id=57&amp;page=1&amp;page=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 방법 (명상, 요가) " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRPJevPC72pUKnGxxUxR0G8RKBQZM-brHLhiFZSpHCzQKWIOmXPXqCVshbrFa_x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://yss.snu.ac.kr/bbs/board.php?bo_table=notice&amp;wr_id=57&amp;page=1&amp;page=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f397f559365aba4d&quot;,&quot;c_320326a9d652533b&quot;,null,&quot;rc_0fd53d1d57e77eca&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSaep07dmWJ4e9UKRpk_iBcq3qINVXIYKP5br7sPQRQsqV96wKbo4vSLo3uIPtweO0Wh3WnxrF3WxRQ7sj6Gg71GKqWkmkFKA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yss.snu.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 방법 (명상, 요가) </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:6"><strong>결론</strong></p><p data-sourcepos="29:1-29:103">고혈압은 단순히 약만으로 해결되는 문제가 아닙니다. 건강한 생활 습관을 통해 꾸준히 관리해야 합니다. 전문가와 상담하여 자신에게 맞는 복합 관리 계획을 세우고 실천하는 것이 중요합니다.</p><p data-sourcepos="31:1-31:93"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 반드시 의사와 상담 후 건강 관리 계획을 세우시기 바랍니다.</p><p data-sourcepos="33:1-33:30"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="35:1-35:10"><strong>참고 자료:</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:9">대한고혈압학회</li> <li data-sourcepos="38:1-39:0">질병관리청</li> </ul><p data-sourcepos="40:1-40:48"><strong>키워드:</strong> 고혈압, 복합 관리, 식단, 운동, 스트레스, 금연, 절주, 약물 치료</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">고혈압 낮추는 방법 Step3: 복합 관리의 중요성</h2><p data-sourcepos="3:1-3:100">고혈압은 단순히 하나의 요인만으로 관리되는 질환이 아닙니다. 혈압을 낮추기 위해서는 식단, 운동, 스트레스 관리 등 다양한 요소를 종합적으로 관리하는 복합적인 접근이 필요합니다.</p><p data-sourcepos="5:1-5:17"><strong>복합 관리가 중요한 이유</strong></p><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:67"><strong>시너지 효과:</strong> 여러 가지 방법을 함께 실천하면 각각의 효과가 더해져 혈압을 더욱 효과적으로 낮출 수 있습니다.</li> <li data-sourcepos="8:1-8:72"><strong>지속 가능성:</strong> 단일 방법에만 의존하면 지속하기 어렵지만, 다양한 방법을 조합하면 장기적으로 꾸준히 실천할 수 있습니다.</li> <li data-sourcepos="9:1-10:0"><strong>개인 맞춤형 관리:</strong> 개인의 건강 상태와 생활 습관에 따라 맞춤형 관리 계획을 세울 수 있습니다.</li> </ul><p data-sourcepos="11:1-11:13"><strong>복합 관리의 예시</strong></p><ul data-sourcepos="13:1-20:0"> <li data-sourcepos="13:1-13:47"><strong>식단 관리:</strong> 저염식, 칼륨이 풍부한 식품 섭취, 채소와 과일 섭취 증가 등</li> <li data-sourcepos="14:1-14:31"><strong>운동:</strong> 유산소 운동, 근력 운동, 스트레칭 등</li> <li data-sourcepos="15:1-15:21"><strong>체중 관리:</strong> 적정 체중 유지</li> <li data-sourcepos="16:1-16:31"><strong>스트레스 관리:</strong> 명상, 요가, 충분한 수면 등</li> <li data-sourcepos="17:1-17:36"><strong>금연:</strong> 흡연은 혈압을 높이는 주요 원인 중 하나입니다.</li> <li data-sourcepos="18:1-18:36"><strong>절주:</strong> 과도한 음주는 혈압 상승을 유발할 수 있습니다.</li> <li data-sourcepos="19:1-20:0"><strong>약물 치료:</strong> 의사의 처방에 따라 혈압약을 복용하는 것이 필요할 수 있습니다.</li> </ul><p data-sourcepos="21:1-21:17"><strong>복합 관리를 위한 </strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f397f559365aba4d","c_320326a9d652533b",null,"rc_0fd53d1d57e77eca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://zealot7756..com/entry/%EC%A0%80%EC%97%BC%EC%8B%9D-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%A7%9B%EC%9D%84-%EB%8F%99%EC%8B%9C%EC%97%90"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고혈압 관리를 위한 식단 예시 (저염식, 채소, 과일) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS5PlseHtz5bX7PaJJjMPIsUSDn4gThkO59h9dwHxX6Ukpq9NQcVwNyZoFHtjmh"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://zealot7756..com/entry/%EC%A0%80%EC%97%BC%EC%8B%9D-%EC%8B%9D%EB%8B%A8-%EA%B1%B4%EA%B0%95%EA%B3%BC-%EB%A7%9B%EC%9D%84-%EB%8F%99%EC%8B%9C%EC%97%90" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f397f559365aba4d","c_320326a9d652533b",null,"rc_0fd53d1d57e77eca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSk0QcGT3JMK3lfZZse5tzfylqaEbZI2e1mRKCz27t_t8fGF7SgyRQasMG0XIRryF4OZnMKVnHhMxmWnKJvrF8-C4EsKoxRiPHF4AIin2lIYA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">zealot7756..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 관리를 위한 식단 예시 (저염식, 채소, 과일) </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f397f559365aba4d","c_320326a9d652533b",null,"rc_0fd53d1d57e77eca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고혈압 환자를 위한 운동 (걷기, 조깅, 수영) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS9G5ITkHswevPJIJ1-JQxwDd-34EfO5CKBtIR3xqAXjtQMe0ZywPEZCuz_u3ia"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/gnrlzHealthInfo/gnrlzHealthInfo/gnrlzHealthInfoView.do?cntnts_sn=5303" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f397f559365aba4d","c_320326a9d652533b",null,"rc_0fd53d1d57e77eca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고혈압 환자를 위한 운동 (걷기, 조깅, 수영) </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f397f559365aba4d","c_320326a9d652533b",null,"rc_0fd53d1d57e77eca",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://yss.snu.ac.kr/bbs/board.php?bo_table=notice&wr_id=57&page=1&page=1"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 방법 (명상, 요가) " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRPJevPC72pUKnGxxUxR0G8RKBQZM-brHLhiFZSpHCzQKWIOmXPXqCVshbrFa_x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://yss.snu.ac.kr/bbs/board.php?bo_table=notice&wr_id=57&page=1&page=1" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f397f559365aba4d","c_320326a9d652533b",null,"rc_0fd53d1d57e77eca",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSaep07dmWJ4e9UKRpk_iBcq3qINVXIYKP5br7sPQRQsqV96wKbo4vSLo3uIPtweO0Wh3WnxrF3WxRQ7sj6Gg71GKqWkmkFKA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yss.snu.ac.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 방법 (명상, 요가) </div></div></single-image></response-element></div></p><p data-sourcepos="27:1-27:6"><strong>결론</strong></p><p data-sourcepos="29:1-29:103">고혈압은 단순히 약만으로 해결되는 문제가 아닙니다. 건강한 생활 습관을 통해 꾸준히 관리해야 합니다. 전문가와 상담하여 자신에게 맞는 복합 관리 계획을 세우고 실천하는 것이 중요합니다.</p><p data-sourcepos="31:1-31:93"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 반드시 의사와 상담 후 건강 관리 계획을 세우시기 바랍니다.</p><p data-sourcepos="33:1-33:30"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p><p data-sourcepos="35:1-35:10"><strong>참고 자료:</strong></p><ul data-sourcepos="37:1-39:0"> <li data-sourcepos="37:1-37:9">대한고혈압학회</li> <li data-sourcepos="38:1-39:0">질병관리청</li> </ul><p data-sourcepos="40:1-40:48"><strong>키워드:</strong> 고혈압, 복합 관리, 식단, 운동, 스트레스, 금연, 절주, 약물 치료</p></div> </div></div>