염증수치 높은 이유 및 효율적으로 낮추는 방법은?

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">염증 수치, 왜 높아질까요? 그리고 어떻게 낮출 수 있을까요?</h2><p data-sourcepos="3:1-3:79"><strong>염증</strong>은 우리 몸이 감염이나 손상에 반응하여 나타나는 자연스러운 현상입니다. 하지만 만성 염증은 다양한 질병의 원인이 될 수 있습니다.</p><h3 data-sourcepos="5:1-5:20">염증 수치를 높이는 주요 원인</h3><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:61"><strong>불규칙한 식습관:</strong> 가공식품, 탄산음료, 정제된 곡물 등의 과다 섭취는 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="8:1-8:42"><strong>스트레스:</strong> 만성 스트레스는 염증 반응을 증가시켜 건강을 해칩니다.</li> <li data-sourcepos="9:1-9:55"><strong>수면 부족:</strong> 충분한 수면을 취하지 못하면 염증 호르몬이 증가하고 면역 체계가 약해집니다.</li> <li data-sourcepos="10:1-10:42"><strong>운동 부족:</strong> 규칙적인 운동은 염증을 감소시키는 데 도움이 됩니다.</li> <li data-sourcepos="11:1-11:48"><strong>만성 질환:</strong> 당뇨병, 고혈압 등 만성 질환은 염증과 밀접한 관련이 있습니다.</li> <li data-sourcepos="12:1-12:39"><strong>흡연:</strong> 흡연은 폐를 비롯한 다양한 기관에 염증을 유발합니다.</li> <li data-sourcepos="13:1-14:0"><strong>알코올 섭취:</strong> 과도한 음주는 간 손상을 일으키고 염증을 악화시킵니다.</li> </ul><h3 data-sourcepos="15:1-15:23">염증 수치를 효과적으로 낮추는 방법</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-21:0"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="18:5-21:0"> <li data-sourcepos="18:5-18:60"><strong>항염 식품 섭취:</strong> 과일, 채소, 생선, 견과류 등 항산화 물질이 풍부한 식품을 섭취하세요.</li> <li data-sourcepos="19:5-19:60"><strong>가공식품 줄이기:</strong> 설탕, 포화 지방, 트랜스 지방이 많이 함유된 가공식품 섭취를 줄이세요.</li> <li data-sourcepos="20:5-21:0"><strong>프로바이오틱스 섭취:</strong> 장 건강에 도움을 주는 프로바이오틱스를 섭취하여 염증을 완화하세요.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///chaum_plc/223365713203"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항염 식단 예시 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTSIJBwk6gHifTRq3-VKl3s1mzE-mahoDxpfrtxK8wuaiNjoHoW7eFnE5FSoEPs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///chaum_plc/223365713203" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항염 식단 예시 </div></div></single-image></response-element></div></ul><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-27:0"><strong>규칙적인 운동:</strong> <ul data-sourcepos="25:5-27:0"> <li data-sourcepos="25:5-25:54"><strong>유산소 운동:</strong> 걷기, 달리기, 수영 등 유산소 운동은 염증 감소에 효과적입니다.</li> <li data-sourcepos="26:5-27:0"><strong>근력 운동:</strong> 근육량을 늘리면 염증을 줄이고 신체 기능을 향상시킬 수 있습니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1652176/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동과 근력 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRINCzI-2tNbZKCLarjh-Sllu9iUiH0Q2PJxbHGVrlx2vsPbnFD7QUl-Ya5Q29m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1652176/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동과 근력 운동 </div></div></single-image></response-element></div></ul><ul data-sourcepos="30:1-37:0"> <li data-sourcepos="30:1-33:0"> <p data-sourcepos="30:3-30:13"><strong>충분한 수면:</strong></p> <ul data-sourcepos="31:5-33:0"> <li data-sourcepos="31:5-31:52"><strong>7-8시간 수면:</strong> 매일 7-8시간의 충분한 수면을 취하여 몸을 회복시키세요.</li> <li data-sourcepos="32:5-33:0"><strong>수면 환경 개선:</strong> 어둡고 조용한 공간에서 편안하게 잠들 수 있도록 수면 환경을 개선하세요.</li> </ul> </li> <li data-sourcepos="34:1-37:0"> <p data-sourcepos="34:3-34:14"><strong>스트레스 관리:</strong></p> <ul data-sourcepos="35:5-37:0"> <li data-sourcepos="35:5-35:47"><strong>명상:</strong> 명상은 스트레스를 완화하고 염증을 줄이는 데 도움이 됩니다.</li> <li data-sourcepos="36:5-37:0"><strong>요가:</strong> 요가는 몸과 마음의 균형을 유지하고 스트레스를 해소하는 데 효과적입니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=IbRvO-HYPNg"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상과 요가 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQq9SNzCQb2bSdYPkE1xw1u5jbrT_dXHZsBJ9mDdIjmunJqGq3mFRLIxuDYGaDu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=IbRvO-HYPNg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상과 요가 </div></div></single-image></response-element></div></ul><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-43:0"><strong>금연 및 절주:</strong> <ul data-sourcepos="41:5-43:0"> <li data-sourcepos="41:5-41:46"><strong>금연:</strong> 흡연은 건강에 매우 해롭기 때문에 반드시 금연해야 합니다.</li> <li data-sourcepos="42:5-43:0"><strong>절주:</strong> 과도한 음주는 간 손상을 일으키고 염증을 악화시키므로 절주하는 것이 좋습니다.</li> </ul> </li> </ul><p data-sourcepos="44:1-44:64"><strong>주의:</strong> 염증 수치가 높다면 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="46:1-46:59"><strong>이 외에도 염증 수치를 낮추는 다양한 방법이 있습니다. 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="48:1-48:64"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="50:1-50:388"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. 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_ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">2.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_920eb9e392e57f70&quot;,&quot;c_6099c5b452ef87fd&quot;,null,&quot;rc_bb81dbe5f0d1da33&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:37">염증 수치, 왜 높아질까요? 그리고 어떻게 낮출 수 있을까요?</h2><p data-sourcepos="3:1-3:79"><strong>염증</strong>은 우리 몸이 감염이나 손상에 반응하여 나타나는 자연스러운 현상입니다. 하지만 만성 염증은 다양한 질병의 원인이 될 수 있습니다.</p><h3 data-sourcepos="5:1-5:20">염증 수치를 높이는 주요 원인</h3><ul data-sourcepos="7:1-14:0"> <li data-sourcepos="7:1-7:61"><strong>불규칙한 식습관:</strong> 가공식품, 탄산음료, 정제된 곡물 등의 과다 섭취는 염증을 악화시킬 수 있습니다.</li> <li data-sourcepos="8:1-8:42"><strong>스트레스:</strong> 만성 스트레스는 염증 반응을 증가시켜 건강을 해칩니다.</li> <li data-sourcepos="9:1-9:55"><strong>수면 부족:</strong> 충분한 수면을 취하지 못하면 염증 호르몬이 증가하고 면역 체계가 약해집니다.</li> <li data-sourcepos="10:1-10:42"><strong>운동 부족:</strong> 규칙적인 운동은 염증을 감소시키는 데 도움이 됩니다.</li> <li data-sourcepos="11:1-11:48"><strong>만성 질환:</strong> 당뇨병, 고혈압 등 만성 질환은 염증과 밀접한 관련이 있습니다.</li> <li data-sourcepos="12:1-12:39"><strong>흡연:</strong> 흡연은 폐를 비롯한 다양한 기관에 염증을 유발합니다.</li> <li data-sourcepos="13:1-14:0"><strong>알코올 섭취:</strong> 과도한 음주는 간 손상을 일으키고 염증을 악화시킵니다.</li> </ul><h3 data-sourcepos="15:1-15:23">염증 수치를 효과적으로 낮추는 방법</h3><ul data-sourcepos="17:1-21:0"> <li data-sourcepos="17:1-21:0"><strong>균형 잡힌 식단:</strong> <ul data-sourcepos="18:5-21:0"> <li data-sourcepos="18:5-18:60"><strong>항염 식품 섭취:</strong> 과일, 채소, 생선, 견과류 등 항산화 물질이 풍부한 식품을 섭취하세요.</li> <li data-sourcepos="19:5-19:60"><strong>가공식품 줄이기:</strong> 설탕, 포화 지방, 트랜스 지방이 많이 함유된 가공식품 섭취를 줄이세요.</li> <li data-sourcepos="20:5-21:0"><strong>프로바이오틱스 섭취:</strong> 장 건강에 도움을 주는 프로바이오틱스를 섭취하여 염증을 완화하세요.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_920eb9e392e57f70","c_6099c5b452ef87fd",null,"rc_bb81dbe5f0d1da33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///chaum_plc/223365713203"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="항염 식단 예시 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSIJBwk6gHifTRq3-VKl3s1mzE-mahoDxpfrtxK8wuaiNjoHoW7eFnE5FSoEPs"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///chaum_plc/223365713203" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_920eb9e392e57f70","c_6099c5b452ef87fd",null,"rc_bb81dbe5f0d1da33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 항염 식단 예시 </div></div></single-image></response-element></div></ul><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-27:0"><strong>규칙적인 운동:</strong> <ul data-sourcepos="25:5-27:0"> <li data-sourcepos="25:5-25:54"><strong>유산소 운동:</strong> 걷기, 달리기, 수영 등 유산소 운동은 염증 감소에 효과적입니다.</li> <li data-sourcepos="26:5-27:0"><strong>근력 운동:</strong> 근육량을 늘리면 염증을 줄이고 신체 기능을 향상시킬 수 있습니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_920eb9e392e57f70","c_6099c5b452ef87fd",null,"rc_bb81dbe5f0d1da33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1652176/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동과 근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRINCzI-2tNbZKCLarjh-Sllu9iUiH0Q2PJxbHGVrlx2vsPbnFD7QUl-Ya5Q29m"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1652176/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_920eb9e392e57f70","c_6099c5b452ef87fd",null,"rc_bb81dbe5f0d1da33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동과 근력 운동 </div></div></single-image></response-element></div></ul><ul data-sourcepos="30:1-37:0"> <li data-sourcepos="30:1-33:0"> <p data-sourcepos="30:3-30:13"><strong>충분한 수면:</strong></p> <ul data-sourcepos="31:5-33:0"> <li data-sourcepos="31:5-31:52"><strong>7-8시간 수면:</strong> 매일 7-8시간의 충분한 수면을 취하여 몸을 회복시키세요.</li> <li data-sourcepos="32:5-33:0"><strong>수면 환경 개선:</strong> 어둡고 조용한 공간에서 편안하게 잠들 수 있도록 수면 환경을 개선하세요.</li> </ul> </li> <li data-sourcepos="34:1-37:0"> <p data-sourcepos="34:3-34:14"><strong>스트레스 관리:</strong></p> <ul data-sourcepos="35:5-37:0"> <li data-sourcepos="35:5-35:47"><strong>명상:</strong> 명상은 스트레스를 완화하고 염증을 줄이는 데 도움이 됩니다.</li> <li data-sourcepos="36:5-37:0"><strong>요가:</strong> 요가는 몸과 마음의 균형을 유지하고 스트레스를 해소하는 데 효과적입니다.</li> </ul> </li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_920eb9e392e57f70","c_6099c5b452ef87fd",null,"rc_bb81dbe5f0d1da33",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=IbRvO-HYPNg"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상과 요가 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQq9SNzCQb2bSdYPkE1xw1u5jbrT_dXHZsBJ9mDdIjmunJqGq3mFRLIxuDYGaDu"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=IbRvO-HYPNg" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_920eb9e392e57f70","c_6099c5b452ef87fd",null,"rc_bb81dbe5f0d1da33",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상과 요가 </div></div></single-image></response-element></div></ul><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-43:0"><strong>금연 및 절주:</strong> <ul data-sourcepos="41:5-43:0"> <li data-sourcepos="41:5-41:46"><strong>금연:</strong> 흡연은 건강에 매우 해롭기 때문에 반드시 금연해야 합니다.</li> <li data-sourcepos="42:5-43:0"><strong>절주:</strong> 과도한 음주는 간 손상을 일으키고 염증을 악화시키므로 절주하는 것이 좋습니다.</li> </ul> </li> </ul><p data-sourcepos="44:1-44:64"><strong>주의:</strong> 염증 수치가 높다면 반드시 전문가와 상담하여 정확한 진단을 받고 적절한 치료를 받는 것이 중요합니다.</p><p data-sourcepos="46:1-46:59"><strong>이 외에도 염증 수치를 낮추는 다양한 방법이 있습니다. 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="48:1-48:64"><strong>참고:</strong> 위에 제시된 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="50:1-50:388"><strong>Disclaimer:</strong> This information is provided for general knowledge and <span class="citation-0 interactive-span-selected-v2">informational purposes only, and does not constitute medical advice. It is not intended to replace </span><span class="citation-0 citation-1 citation-end-0 interactive-span-selected-v2">professional medical advice, diagnosis, or treatment. 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