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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">비만도 계산과 BMI에 대해 알아봅시다!</h2><h3 data-sourcepos="3:1-3:15">BMI란 무엇일까요?</h3><p data-sourcepos="4:1-4:102">BMI는 <strong>체질량지수</strong>의 약자로, <strong>키와 몸무게를 이용하여 비만도를 간편하게 계산하는 방법</strong>입니다. 즉, 자신의 건강 상태를 평가하는 중요한 지표 중 하나라고 할 수 있습니다.</p><h3 data-sourcepos="6:1-6:20">BMI를 왜 계산해야 할까요?</h3><ul data-sourcepos="7:1-9:0">
<li data-sourcepos="7:1-7:62"><strong>비만 여부 확인:</strong> BMI를 통해 자신이 비만인지, 저체중인지, 또는 정상 체중인지를 알 수 있습니다.</li>
<li data-sourcepos="8:1-9:0"><strong>건강 관리:</strong> 비만은 고혈압, 당뇨병, 심혈관 등 다양한 의 위험을 높이기 때문에, BMI를 통해 자신의 건강 상태를 파악하고 관리하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="10:1-10:13">BMI 계산 방법</h3><p data-sourcepos="11:1-11:27">BMI는 다음과 같은 간단한 공식으로 계산합니다.</p><p data-sourcepos="13:1-13:27"><strong>BMI = 체중(kg) / 키(m)의 제곱</strong></p><p data-sourcepos="15:1-15:57">예를 들어, 키가 170cm(1.7m)이고 몸무게가 70kg인 사람의 BMI는 다음과 같이 계산됩니다.</p><p data-sourcepos="17:1-17:31">BMI = 70 / (1.7 * 1.7) = 약 24.2</p><h3 data-sourcepos="19:1-19:13">BMI 결과 해석</h3><p data-sourcepos="20:1-20:32">계산된 BMI 값에 따라 다음과 같이 해석할 수 있습니다.</p><ul data-sourcepos="21:1-25:0">
<li data-sourcepos="21:1-21:18"><strong>18.5 미만:</strong> 저체중</li>
<li data-sourcepos="22:1-22:24"><strong>18.5 ~ 24.9:</strong> 정상 체중</li>
<li data-sourcepos="23:1-23:22"><strong>25.0 ~ 29.9:</strong> 과체중</li>
<li data-sourcepos="24:1-25:0"><strong>30.0 이상:</strong> 비만</li>
</ul><p data-sourcepos="26:1-26:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f0c8480816840e49&quot;,&quot;c_c207a16ca41e2563&quot;,null,&quot;rc_e9796a27c8ace5d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.verywellhealth.com/bmi-chart-for-women-8679916"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="BMI chart " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTsmSgZamVzNSXuJ0-G3W2itNevcJcj6y7V6djCb3USHeFH37z6A9eXu1_przfr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.verywellhealth.com/bmi-chart-for-women-8679916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f0c8480816840e49&quot;,&quot;c_c207a16ca41e2563&quot;,null,&quot;rc_e9796a27c8ace5d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQFplFVA9oXrFz8PVR_w4On-1C2LQf9mgOF6NvfXf2Ps02V8K23Vaci74Diu_EG2jXMUkJkyYy-83amogEWnqiP0PtbY0g6CF2_7aE8c4gpPQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.verywellhealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> BMI chart </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="28:1-28:12">BMI의 한계점</h3><p data-sourcepos="29:1-29:42">BMI는 간편하고 널리 사용되는 지표이지만, 다음과 같은 한계점이 있습니다.</p><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:58"><strong>근육량 고려 X:</strong> 운동으로 인해 근육량이 많은 사람의 경우, BMI가 높게 나올 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>개인차 고려 X:</strong> 나이, 성별, 인종 등 개인차에 따른 차이를 고려하지 않습니다.</li>
</ul><h3 data-sourcepos="33:1-33:25">더 한 건강 상태 확인을 위해서는?</h3><p data-sourcepos="34:1-34:107">BMI 외에도 허리둘레, 체지방률 등 다양한 지표를 함께 고려하여 자신의 건강 상태를 종합적으로 판단하는 것이 좋습니다. 한 건강 상태를 알고 싶다면 전문가와 상담하는 것이 가장 좋습니다.</p><p data-sourcepos="36:1-36:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f0c8480816840e49&quot;,&quot;c_c207a16ca41e2563&quot;,null,&quot;rc_e9796a27c8ace5d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.heartfoundation.org.au/your-heart/waist-measurement"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="person measuring their waist circumference " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTHHfJ0-3WLAAtOhtmjP6dKTfwtYTMyZEHNlRxRvKtIhQgND2Vaed1sNg4qD-Ic"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.heartfoundation.org.au/your-heart/waist-measurement" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_f0c8480816840e49&quot;,&quot;c_c207a16ca41e2563&quot;,null,&quot;rc_e9796a27c8ace5d6&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQ-UfI9QJb0cA4kGMw0fALRimJGKs_zyB3yNOq93rrJzg3rFxh7OBmIiqp2TyQghkSSyDEeKrdM4gqKeAiKte8se5DuTeIpTjraXw8fXs5NjNAwwjc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.heartfoundation.org.au</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> person measuring their waist circumference </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="40:1-40:94"><strong>참고:</strong> BMI는 단순한 지표일 뿐이며, 개인의 건강 상태를 완벽하게 나타내지는 않습니다. 건강한 생활습관을 유지하고 정기적으로 건강 검진을 받는 것이 중요합니다.</p><p data-sourcepos="42:1-42:50"><strong>키와 몸무게를 입력하면 BMI를 자동으로 계산해주는 온라인 계산기</strong>를 이용해보세요.</p><ul data-sourcepos="43:1-44:0">
<li data-sourcepos="43:1-44:0"><strong>[링크: BMI 계산기]</strong> (여기에 실제 BMI 계산기를 이용할 수 있는 웹사이트 링크를 넣어주세요.)</li>
</ul><p data-sourcepos="45:1-45:28"><strong>#비만 #BMI #건강 #체중관리 #다이어트</strong></p></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">비만도 계산과 BMI에 대해 알아봅시다!</h2><h3 data-sourcepos="3:1-3:15">BMI란 무엇일까요?</h3><p data-sourcepos="4:1-4:102">BMI는 <strong>체질량지수</strong>의 약자로, <strong>키와 몸무게를 이용하여 비만도를 간편하게 계산하는 방법</strong>입니다. 즉, 자신의 건강 상태를 평가하는 중요한 지표 중 하나라고 할 수 있습니다.</p><h3 data-sourcepos="6:1-6:20">BMI를 왜 계산해야 할까요?</h3><ul data-sourcepos="7:1-9:0">
<li data-sourcepos="7:1-7:62"><strong>비만 여부 확인:</strong> BMI를 통해 자신이 비만인지, 저체중인지, 또는 정상 체중인지를 알 수 있습니다.</li>
<li data-sourcepos="8:1-9:0"><strong>건강 관리:</strong> 비만은 고혈압, 당뇨병, 심혈관 등 다양한 의 위험을 높이기 때문에, BMI를 통해 자신의 건강 상태를 파악하고 관리하는 것이 중요합니다.</li>
</ul><h3 data-sourcepos="10:1-10:13">BMI 계산 방법</h3><p data-sourcepos="11:1-11:27">BMI는 다음과 같은 간단한 공식으로 계산합니다.</p><p data-sourcepos="13:1-13:27"><strong>BMI = 체중(kg) / 키(m)의 제곱</strong></p><p data-sourcepos="15:1-15:57">예를 들어, 키가 170cm(1.7m)이고 몸무게가 70kg인 사람의 BMI는 다음과 같이 계산됩니다.</p><p data-sourcepos="17:1-17:31">BMI = 70 / (1.7 * 1.7) = 약 24.2</p><h3 data-sourcepos="19:1-19:13">BMI 결과 해석</h3><p data-sourcepos="20:1-20:32">계산된 BMI 값에 따라 다음과 같이 해석할 수 있습니다.</p><ul data-sourcepos="21:1-25:0">
<li data-sourcepos="21:1-21:18"><strong>18.5 미만:</strong> 저체중</li>
<li data-sourcepos="22:1-22:24"><strong>18.5 ~ 24.9:</strong> 정상 체중</li>
<li data-sourcepos="23:1-23:22"><strong>25.0 ~ 29.9:</strong> 과체중</li>
<li data-sourcepos="24:1-25:0"><strong>30.0 이상:</strong> 비만</li>
</ul><p data-sourcepos="26:1-26:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f0c8480816840e49","c_c207a16ca41e2563",null,"rc_e9796a27c8ace5d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.verywellhealth.com/bmi-chart-for-women-8679916"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="BMI chart " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTsmSgZamVzNSXuJ0-G3W2itNevcJcj6y7V6djCb3USHeFH37z6A9eXu1_przfr"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.verywellhealth.com/bmi-chart-for-women-8679916" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f0c8480816840e49","c_c207a16ca41e2563",null,"rc_e9796a27c8ace5d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQFplFVA9oXrFz8PVR_w4On-1C2LQf9mgOF6NvfXf2Ps02V8K23Vaci74Diu_EG2jXMUkJkyYy-83amogEWnqiP0PtbY0g6CF2_7aE8c4gpPQ"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.verywellhealth.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> BMI chart </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><h3 data-sourcepos="28:1-28:12">BMI의 한계점</h3><p data-sourcepos="29:1-29:42">BMI는 간편하고 널리 사용되는 지표이지만, 다음과 같은 한계점이 있습니다.</p><ul data-sourcepos="30:1-32:0">
<li data-sourcepos="30:1-30:58"><strong>근육량 고려 X:</strong> 운동으로 인해 근육량이 많은 사람의 경우, BMI가 높게 나올 수 있습니다.</li>
<li data-sourcepos="31:1-32:0"><strong>개인차 고려 X:</strong> 나이, 성별, 인종 등 개인차에 따른 차이를 고려하지 않습니다.</li>
</ul><h3 data-sourcepos="33:1-33:25">더 한 건강 상태 확인을 위해서는?</h3><p data-sourcepos="34:1-34:107">BMI 외에도 허리둘레, 체지방률 등 다양한 지표를 함께 고려하여 자신의 건강 상태를 종합적으로 판단하는 것이 좋습니다. 한 건강 상태를 알고 싶다면 전문가와 상담하는 것이 가장 좋습니다.</p><p data-sourcepos="36:1-36:59"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_f0c8480816840e49","c_c207a16ca41e2563",null,"rc_e9796a27c8ace5d6",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.heartfoundation.org.au/your-heart/waist-measurement"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="person measuring their waist circumference " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTHHfJ0-3WLAAtOhtmjP6dKTfwtYTMyZEHNlRxRvKtIhQgND2Vaed1sNg4qD-Ic"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.heartfoundation.org.au/your-heart/waist-measurement" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_f0c8480816840e49","c_c207a16ca41e2563",null,"rc_e9796a27c8ace5d6",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-UfI9QJb0cA4kGMw0fALRimJGKs_zyB3yNOq93rrJzg3rFxh7OBmIiqp2TyQghkSSyDEeKrdM4gqKeAiKte8se5DuTeIpTjraXw8fXs5NjNAwwjc"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.heartfoundation.org.au</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> person measuring their waist circumference </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="40:1-40:94"><strong>참고:</strong> BMI는 단순한 지표일 뿐이며, 개인의 건강 상태를 완벽하게 나타내지는 않습니다. 건강한 생활습관을 유지하고 정기적으로 건강 검진을 받는 것이 중요합니다.</p><p data-sourcepos="42:1-42:50"><strong>키와 몸무게를 입력하면 BMI를 자동으로 계산해주는 온라인 계산기</strong>를 이용해보세요.</p><ul data-sourcepos="43:1-44:0">
<li data-sourcepos="43:1-44:0"><strong>[링크: BMI 계산기]</strong> (여기에 실제 BMI 계산기를 이용할 수 있는 웹사이트 링크를 넣어주세요.)</li>
</ul><p data-sourcepos="45:1-45:28"><strong>#비만 #BMI #건강 #체중관리 #다이어트</strong></p></div>
</div></div>
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