두부그라탕 만들기 저탄고지식단 피자치즈요리

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/hiFp" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0">두부그라탕 황금 레시피 저탄고지 식단 치즈 요리 두부 요리 만드는 법</h1><hr data-path-to-node="1"><h2 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">탄수화물 걱정 없이 즐기는 최고의 만찬, 저탄고지 두부그라탕 레시피와 식단 활용법</b></h2><h3 data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">저탄고지 다이어트의 새로운 대안, 두부그라탕의 매력</b></h3><p data-path-to-node="4">저탄고지(LCHF, Low-Carb High-Fat) 식단을 실천하는 분들이 가장 고민하는 부분 중 하나는 바로 '맛있는 포만감'을 채우는 것입니다. 밥이나 면 등 탄수화물을 줄이면 허전함이 찾아오기 쉽지만, 고단백 저탄수 재료를 활용하면 든든하면서도 만족스러운 한 끼를 즐길 수 있습니다. 그 중에서도 두부그라탕은 일반적인 그라탕의 고소함과 풍부한 치즈의 맛은 그대로 살리면서도 탄수화물 함량을 획기적으로 낮춘 완벽한 대안으로 각광받고 있습니다.</p><p data-path-to-node="5">두부는 콩으로 만든 건강 식품으로, 양질의 식물성 단백질이 풍부하며 칼슘, 철분 등 미네랄 함량이 높습니다. 특히 탄수화물이 매우 적고 포만감이 높아 LCHF 식단이나 일반 다이어트 식단에 최적의 재료입니다. 여기에 지방 함량이 높은 치즈를 더하면 케토제닉 식단(Ketogenic Diet)의 지방 섭취 목표를 달성하는 데도 도움이 됩니다. 밀가루나 감자 대신 두부를 베이스로 사용하고, 설탕이 적은 토마토소스나 직접 만든 소스를 활용하면 죄책감 없이 즐길 수 있는 최고의 다이어트 요리가 탄생하는 것입니다.</p><h3 data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">초간단 두부그라탕 황금 레시피 (전자레인지 &amp; 에어프라이어)</b></h3><p data-path-to-node="7">두부그라탕은 조리 과정이 매우 간단하여 바쁜 현대인들에게도 인기가 많습니다. 전자레인지만으로 5분 내에 완성할 수 있어 아침 식사 대용이나 간편한 야식으로도 손색이 없습니다.</p><h4 data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">◼︎ 재료 준비 (1인분 기준)</b></h4><ul data-path-to-node="9"><li><p data-path-to-node="9,0,0"><b data-path-to-node="9,0,0" data-index-in-node="0">주재료:</b> 단단한 두부 ½모 (약 150g ~ 200g) 또는 순두부 1팩, 달걀 1~2개</p></li><li><p data-path-to-node="9,1,0"><b data-path-to-node="9,1,0" data-index-in-node="0">부재료 (선택):</b> 양파 ¼개, 파프리카(빨강/노랑) 약간, 버섯(새송이, 양송이 등) 약간, 베이컨 또는 닭가슴살 소시지 1~2줄 (LCHF 식단 시 베이컨 추천)</p></li><li><p data-path-to-node="9,2,0"><b data-path-to-node="9,2,0" data-index-in-node="0">소스 및 토핑:</b> 무가당 혹은 저당 토마토 파스타 소스 3~4 큰술, 모짜렐라 피자치즈 50g~70g (듬뿍), 소금, 후추, 파슬리 가루 약간</p></li></ul><h4 data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">◼︎ 만드는 법</b></h4><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">1. 두부 물기 제거 및 으깨기:</b> 단단한 두부를 사용한다면 키친타월로 감싸 물기를 최대한 제거합니다. 순두부를 사용한다면 체에 밭쳐 물기를 빼줍니다. 전자레인지 용기에 두부를 넣고 포크나 수저로 곱게 으깨줍니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">2. 베이스 만들기:</b> 으깬 두부에 달걀 1~2개를 깨 넣고, 소금과 후추로 약간 간을 한 뒤 잘 섞어줍니다. 이 베이스가 빵이나 면을 대체하여 든든한 포만감을 제공합니다.</p><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 부재료 준비 및 볶기 (선택 사항):</b> 양파, 파프리카, 버섯, 베이컨 등의 부재료를 잘게 썰어줍니다. 팬에 올리브 오일이나 코코넛 오일을 살짝 두르고, 베이컨과 채소를 볶아줍니다. (LCHF의 지방 섭취를 위해 넉넉한 오일 사용을 권장합니다.)</p><p data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">4. 그라탕 쌓기:</b> ① 두부 베이스 위에 저당 토마토소스 3~4 큰술을 골고루 펴 발라줍니다. ② 그 위에 볶은 채소와 베이컨을 올립니다. ③ 마지막으로 모짜렐라 피자치즈를 소스가 보이지 않을 정도로 듬뿍 올려줍니다.</p><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">5. 조리하기:</b></p><ul data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">전자레인지:</b> 랩을 씌운 후 구멍을 3~4개 뚫어 전자레인지에 4~6분간 돌려줍니다. (치즈가 완전히 녹고 두부 베이스가 익을 때까지)</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">에어프라이어/오븐:</b> 180도로 예열한 에어프라이어나 오븐에 8~10분간 구워줍니다. (치즈 윗면이 노릇하게 갈색빛을 띨 때까지)</p></li></ul><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">6. 마무리:</b> 조리가 끝난 후 파슬리 가루를 솔솔 뿌려주면 풍미와 비주얼을 더할 수 있습니다.</p><h3 data-path-to-node="18"><b data-path-to-node="18" data-index-in-node="0">저탄고지 식단을 위한 두부그라탕 활용 팁</b></h3><p data-path-to-node="19">두부그라탕은 기본 레시피 외에도 다양한 변형이 가능하여 질리지 않고 LCHF 식단을 지속할 수 있도록 돕습니다.</p><h4 data-path-to-node="20"><b data-path-to-node="20" data-index-in-node="0">1. 소스 선택의 중요성</b></h4><p data-path-to-node="21">시판 토마토소스에는 당분이 많이 포함된 경우가 많습니다. LCHF 식단을 엄격하게 지킨다면, 무가당 토마토 퓨레를 활용하거나 직접 토마토에 소금, 후추, 허브(오레가노, 바질 등)를 넣어 졸여 만든 홈메이드 소스를 사용하는 것이 좋습니다. 또는 탄수화물 함량이 낮은 아보카도 오일 기반의 바질 페스토나, 미트 칠리소스를 활용하여 색다른 맛을 낼 수도 있습니다.</p><h4 data-path-to-node="22"><b data-path-to-node="22" data-index-in-node="0">2. 지방 함량 높이기</b></h4><p data-path-to-node="23">LCHF 식단에서 지방은 중요한 에너지원입니다. 두부그라탕에 아보카도 슬라이스나 올리브 오일을 뿌려 조리하면 지방 섭취량을 쉽게 높일 수 있습니다. 또한, 모짜렐라 치즈 외에도 체다 치즈, 파르메산 치즈를 섞어 사용하면 지방과 풍미가 더욱 풍부해집니다. 베이컨이나 닭가슴살 대신 고지방 육류인 소고기 다짐육을 볶아 미트소스로 활용하는 것도 좋은 방법입니다.</p><h4 data-path-to-node="24"><b data-path-to-node="24" data-index-in-node="0">3. 다양한 채소 활용으로 영양 UP</b></h4><p data-path-to-node="25">양파, 파프리카 외에도 저탄수화물 채소인 브로콜리, 컬리플라워, 시금치, 아스파라거스 등을 사용하면 식이섬유와 비타민을 보충할 수 있습니다. 특히 컬리플라워를 잘게 다져 볶은 후 두부 베이스에 섞어 넣으면 쌀이나 감자와 비슷한 식감을 흉내 낼 수 있어 더욱 만족감을 높일 수 있습니다.</p><h4 data-path-to-node="26"><b data-path-to-node="26" data-index-in-node="0">4. 두부그라탕과 함께 먹으면 좋은 LCHF 반찬</b></h4><p data-path-to-node="27">두부그라탕 하나만으로도 든든하지만, 식단의 다양성을 위해 다음과 같은 반찬을 곁들이는 것을 추천합니다.</p><ul data-path-to-node="28"><li><p data-path-to-node="28,0,0"><b data-path-to-node="28,0,0" data-index-in-node="0">방탄커피 (Bulletproof Coffee):</b> 식사 전후에 마시면 지방 연소를 돕고 포만감을 극대화합니다.</p></li><li><p data-path-to-node="28,1,0"><b data-path-to-node="28,1,0" data-index-in-node="0">아보카도 샐러드:</b> 신선한 채소와 지방 함량이 높은 아보카도를 올리브 오일 드레싱과 함께 섭취합니다.</p></li><li><p data-path-to-node="28,2,0"><b data-path-to-node="28,2,0" data-index-in-node="0">버터에 구운 채소:</b> 아스파라거스, 버섯 등을 버터에 구워내면 풍미도 좋고 지방 섭취에도 유리합니다.</p></li></ul><p data-path-to-node="29">두부그라탕은 고단백 저탄수의 기본기를 충실히 지키면서도 '다이어트 음식은 맛없다'는 편견을 깨주는 훌륭한 요리입니다. 간편한 조리법과 다양한 변형 가능성으로 LCHF 식단을 지루하지 않게 유지하도록 도와줄 것입니다. 오늘 저녁, 건강과 맛을 모두 잡는 두부그라탕으로 든든하고 행복한 식사를 즐겨보시기 바랍니다.</p><hr data-path-to-node="30"><h3 data-path-to-node="31"><b data-path-to-node="31" data-index-in-node="0">대표 (10장)</b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" 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class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image" alt="두부그라탕 저탄고지식단 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRJiURqqRKIEg4U9FXOwhW1h4DAjT5v09d_SK-MlTjykD-B9PxvjsAXXa1GSTG5"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://ebook-product.kyobobook./dig/epd/sam/E000002988069" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_56d049714f4441fa&quot;,&quot;c_40793e3fa3d0278e&quot;,null,&quot;rc_698eaa2c4238538e&quot;,null,null,&quot;ko&quot;,null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcS1e8tz3n-VVGl2IRZYkg0w3LdPt1rL3ywP2ruItE7jumXCP89wjSFP4RS9HGOLYsi4E2GeEnS5iS0luQeASPprq65t8GhOk96kYyyQyoPXHDKCvNyIj-k"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">ebook-product.kyobobook.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element></div></h3></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/hiFp" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c1582008977="" inline-copy-host="" class="markdown markdown-main-panel stronger enable-updated-hr-color" id="" aria-live="polite" aria-busy="false" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h1 data-path-to-node="0">두부그라탕 황금 레시피 저탄고지 식단 치즈 요리 두부 요리 만드는 법</h1><hr data-path-to-node="1"><h2 data-path-to-node="2"><b data-path-to-node="2" data-index-in-node="0">탄수화물 걱정 없이 즐기는 최고의 만찬, 저탄고지 두부그라탕 레시피와 식단 활용법</b></h2><h3 data-path-to-node="3"><b data-path-to-node="3" data-index-in-node="0">저탄고지 다이어트의 새로운 대안, 두부그라탕의 매력</b></h3><p data-path-to-node="4">저탄고지(LCHF, Low-Carb High-Fat) 식단을 실천하는 분들이 가장 고민하는 부분 중 하나는 바로 '맛있는 포만감'을 채우는 것입니다. 밥이나 면 등 탄수화물을 줄이면 허전함이 찾아오기 쉽지만, 고단백 저탄수 재료를 활용하면 든든하면서도 만족스러운 한 끼를 즐길 수 있습니다. 그 중에서도 두부그라탕은 일반적인 그라탕의 고소함과 풍부한 치즈의 맛은 그대로 살리면서도 탄수화물 함량을 획기적으로 낮춘 완벽한 대안으로 각광받고 있습니다.</p><p data-path-to-node="5">두부는 콩으로 만든 건강 식품으로, 양질의 식물성 단백질이 풍부하며 칼슘, 철분 등 미네랄 함량이 높습니다. 특히 탄수화물이 매우 적고 포만감이 높아 LCHF 식단이나 일반 다이어트 식단에 최적의 재료입니다. 여기에 지방 함량이 높은 치즈를 더하면 케토제닉 식단(Ketogenic Diet)의 지방 섭취 목표를 달성하는 데도 도움이 됩니다. 밀가루나 감자 대신 두부를 베이스로 사용하고, 설탕이 적은 토마토소스나 직접 만든 소스를 활용하면 죄책감 없이 즐길 수 있는 최고의 다이어트 요리가 탄생하는 것입니다.</p><h3 data-path-to-node="6"><b data-path-to-node="6" data-index-in-node="0">초간단 두부그라탕 황금 레시피 (전자레인지 & 에어프라이어)</b></h3><p data-path-to-node="7">두부그라탕은 조리 과정이 매우 간단하여 바쁜 현대인들에게도 인기가 많습니다. 전자레인지만으로 5분 내에 완성할 수 있어 아침 식사 대용이나 간편한 야식으로도 손색이 없습니다.</p><h4 data-path-to-node="8"><b data-path-to-node="8" data-index-in-node="0">◼︎ 재료 준비 (1인분 기준)</b></h4><ul data-path-to-node="9"><li><p data-path-to-node="9,0,0"><b data-path-to-node="9,0,0" data-index-in-node="0">주재료:</b> 단단한 두부 ½모 (약 150g ~ 200g) 또는 순두부 1팩, 달걀 1~2개</p></li><li><p data-path-to-node="9,1,0"><b data-path-to-node="9,1,0" data-index-in-node="0">부재료 (선택):</b> 양파 ¼개, 파프리카(빨강/노랑) 약간, 버섯(새송이, 양송이 등) 약간, 베이컨 또는 닭가슴살 소시지 1~2줄 (LCHF 식단 시 베이컨 추천)</p></li><li><p data-path-to-node="9,2,0"><b data-path-to-node="9,2,0" data-index-in-node="0">소스 및 토핑:</b> 무가당 혹은 저당 토마토 파스타 소스 3~4 큰술, 모짜렐라 피자치즈 50g~70g (듬뿍), 소금, 후추, 파슬리 가루 약간</p></li></ul><h4 data-path-to-node="10"><b data-path-to-node="10" data-index-in-node="0">◼︎ 만드는 법</b></h4><p data-path-to-node="11"><b data-path-to-node="11" data-index-in-node="0">1. 두부 물기 제거 및 으깨기:</b> 단단한 두부를 사용한다면 키친타월로 감싸 물기를 최대한 제거합니다. 순두부를 사용한다면 체에 밭쳐 물기를 빼줍니다. 전자레인지 용기에 두부를 넣고 포크나 수저로 곱게 으깨줍니다.</p><p data-path-to-node="12"><b data-path-to-node="12" data-index-in-node="0">2. 베이스 만들기:</b> 으깬 두부에 달걀 1~2개를 깨 넣고, 소금과 후추로 약간 간을 한 뒤 잘 섞어줍니다. 이 베이스가 빵이나 면을 대체하여 든든한 포만감을 제공합니다.</p><p data-path-to-node="13"><b data-path-to-node="13" data-index-in-node="0">3. 부재료 준비 및 볶기 (선택 사항):</b> 양파, 파프리카, 버섯, 베이컨 등의 부재료를 잘게 썰어줍니다. 팬에 올리브 오일이나 코코넛 오일을 살짝 두르고, 베이컨과 채소를 볶아줍니다. (LCHF의 지방 섭취를 위해 넉넉한 오일 사용을 권장합니다.)</p><p data-path-to-node="14"><b data-path-to-node="14" data-index-in-node="0">4. 그라탕 쌓기:</b> ① 두부 베이스 위에 저당 토마토소스 3~4 큰술을 골고루 펴 발라줍니다. ② 그 위에 볶은 채소와 베이컨을 올립니다. ③ 마지막으로 모짜렐라 피자치즈를 소스가 보이지 않을 정도로 듬뿍 올려줍니다.</p><p data-path-to-node="15"><b data-path-to-node="15" data-index-in-node="0">5. 조리하기:</b></p><ul data-path-to-node="16"><li><p data-path-to-node="16,0,0"><b data-path-to-node="16,0,0" data-index-in-node="0">전자레인지:</b> 랩을 씌운 후 구멍을 3~4개 뚫어 전자레인지에 4~6분간 돌려줍니다. (치즈가 완전히 녹고 두부 베이스가 익을 때까지)</p></li><li><p data-path-to-node="16,1,0"><b data-path-to-node="16,1,0" data-index-in-node="0">에어프라이어/오븐:</b> 180도로 예열한 에어프라이어나 오븐에 8~10분간 구워줍니다. (치즈 윗면이 노릇하게 갈색빛을 띨 때까지)</p></li></ul><p data-path-to-node="17"><b data-path-to-node="17" data-index-in-node="0">6. 마무리:</b> 조리가 끝난 후 파슬리 가루를 솔솔 뿌려주면 풍미와 비주얼을 더할 수 있습니다.</p><h3 data-path-to-node="18"><b data-path-to-node="18" data-index-in-node="0">저탄고지 식단을 위한 두부그라탕 활용 팁</b></h3><p data-path-to-node="19">두부그라탕은 기본 레시피 외에도 다양한 변형이 가능하여 질리지 않고 LCHF 식단을 지속할 수 있도록 돕습니다.</p><h4 data-path-to-node="20"><b data-path-to-node="20" data-index-in-node="0">1. 소스 선택의 중요성</b></h4><p data-path-to-node="21">시판 토마토소스에는 당분이 많이 포함된 경우가 많습니다. LCHF 식단을 엄격하게 지킨다면, 무가당 토마토 퓨레를 활용하거나 직접 토마토에 소금, 후추, 허브(오레가노, 바질 등)를 넣어 졸여 만든 홈메이드 소스를 사용하는 것이 좋습니다. 또는 탄수화물 함량이 낮은 아보카도 오일 기반의 바질 페스토나, 미트 칠리소스를 활용하여 색다른 맛을 낼 수도 있습니다.</p><h4 data-path-to-node="22"><b data-path-to-node="22" data-index-in-node="0">2. 지방 함량 높이기</b></h4><p data-path-to-node="23">LCHF 식단에서 지방은 중요한 에너지원입니다. 두부그라탕에 아보카도 슬라이스나 올리브 오일을 뿌려 조리하면 지방 섭취량을 쉽게 높일 수 있습니다. 또한, 모짜렐라 치즈 외에도 체다 치즈, 파르메산 치즈를 섞어 사용하면 지방과 풍미가 더욱 풍부해집니다. 베이컨이나 닭가슴살 대신 고지방 육류인 소고기 다짐육을 볶아 미트소스로 활용하는 것도 좋은 방법입니다.</p><h4 data-path-to-node="24"><b data-path-to-node="24" data-index-in-node="0">3. 다양한 채소 활용으로 영양 UP</b></h4><p data-path-to-node="25">양파, 파프리카 외에도 저탄수화물 채소인 브로콜리, 컬리플라워, 시금치, 아스파라거스 등을 사용하면 식이섬유와 비타민을 보충할 수 있습니다. 특히 컬리플라워를 잘게 다져 볶은 후 두부 베이스에 섞어 넣으면 쌀이나 감자와 비슷한 식감을 흉내 낼 수 있어 더욱 만족감을 높일 수 있습니다.</p><h4 data-path-to-node="26"><b data-path-to-node="26" data-index-in-node="0">4. 두부그라탕과 함께 먹으면 좋은 LCHF 반찬</b></h4><p data-path-to-node="27">두부그라탕 하나만으로도 든든하지만, 식단의 다양성을 위해 다음과 같은 반찬을 곁들이는 것을 추천합니다.</p><ul data-path-to-node="28"><li><p data-path-to-node="28,0,0"><b data-path-to-node="28,0,0" data-index-in-node="0">방탄커피 (Bulletproof Coffee):</b> 식사 전후에 마시면 지방 연소를 돕고 포만감을 극대화합니다.</p></li><li><p data-path-to-node="28,1,0"><b data-path-to-node="28,1,0" data-index-in-node="0">아보카도 샐러드:</b> 신선한 채소와 지방 함량이 높은 아보카도를 올리브 오일 드레싱과 함께 섭취합니다.</p></li><li><p data-path-to-node="28,2,0"><b data-path-to-node="28,2,0" data-index-in-node="0">버터에 구운 채소:</b> 아스파라거스, 버섯 등을 버터에 구워내면 풍미도 좋고 지방 섭취에도 유리합니다.</p></li></ul><p data-path-to-node="29">두부그라탕은 고단백 저탄수의 기본기를 충실히 지키면서도 '다이어트 음식은 맛없다'는 편견을 깨주는 훌륭한 요리입니다. 간편한 조리법과 다양한 변형 가능성으로 LCHF 식단을 지루하지 않게 유지하도록 도와줄 것입니다. 오늘 저녁, 건강과 맛을 모두 잡는 두부그라탕으로 든든하고 행복한 식사를 즐겨보시기 바랍니다.</p><hr data-path-to-node="30"><h3 data-path-to-node="31"><b data-path-to-node="31" data-index-in-node="0">대표 (10장)</b><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSudgzx0MWzdZ46OHCPcF-FN5WSIxQD5Ut0IRLWyBKV8yR-YjsPpJgnYLUrsZ7m"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://geniet./community/diet_recipe/30304113" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSQ8bS8XejbqufSi8KYsu-SkErywUr0o1mxvJxgcBO7_UkK7HE0Dl9BUDTRIjHPdo5Ke2bg8nEtyNNMvPEsc6ZTxkf_Sgky"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">geniet.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/vgWRNDpi9ZY/maxresdefault.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://./watch?v=vgWRNDpi9ZY" data-hveid="5"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="두부그라탕 저탄고지식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRDl8yb44vYPyHKRXiFptiVvjQE-4ZekZoihKO_Oeld21IPBQVZmJ6JsrvK6_MS"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=vgWRNDpi9ZY" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/pTVaZMGxx7s/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLDsOyzaDhRHjLszopkZbsAi6IqT4w"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://./watch?v=pTVaZMGxx7s" 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/8aNDmxMW98c/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLC8pXOdlWZTr7PchqtSydJvK4w21g"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link 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jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/DgJHBWF_Ae8/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLBct9QC8Ys0n3l9EdP3TDh6wdotcw"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://./watch?v=DgJHBWF_Ae8" data-hveid="11"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image loaded" alt="두부그라탕 저탄고지식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSBm2y1pmZGcGlzqDtgO4QREqqi-bt_JSJnw-dfjyCALaQQ0GqMYgkd6d8HfSqG"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=DgJHBWF_Ae8" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.ytimg.com/vi/8aNDmxMW98c/sddefault.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" jslog="181501;track:generic_click,impression,attention;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true" s://./watch?v=8aNDmxMW98c" data-hveid="13"><span _ngcontent-ng-c2249870503="" data-test-id="content" class="link-content ng-star-inserted"><img _ngcontent-ng-c2724448734="" loading="lazy" class="image" alt="두부그라탕 저탄고지식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSr2VwVraZP2wUXA-kdLTGSZwQ_cKTGw0BxZ100q_bAWTxG2M8Rd8MMHuoRXMrR"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./watch?v=8aNDmxMW98c" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span 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_ngcontent-ng-c2724448734="" loading="lazy" class="image" alt="두부그라탕 저탄고지식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRm9AP-GJOLZAH8xgmH80njEbzn5-guQFRIT1hP_fTs5sQBu0L7jhVKSVHA1YnA"></span><span _ngcontent-ng-c2249870503="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c2724448734="" rel="noopener" class="source ng-star-inserted" s://./shorts/LVoFvkGV7X4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_56d049714f4441fa","c_40793e3fa3d0278e",null,"rc_698eaa2c4238538e",null,null,"ko",null,1,null,null,1,0]];mutable:true"><img _ngcontent-ng-c2724448734="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label 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src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c2724448734="" class="label ellipsis gds-label-m-alt">.</span><span _ngcontent-ng-c2724448734="" aria-label=""></span></a></div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c2724448734="" data-is-interactive="false" class="ng-star-inserted"><div _ngcontent-ng-c2724448734="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2021/04/01/c4d9d913e8be5daed20a7aa40a912d661.jpg"><div _ngcontent-ng-c2724448734="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c2724448734="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c2249870503="" 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