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<div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/1b31b6bb39bc1c02c59b3f051f863d8020b847d3" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/1b31b6bb39bc1c02c59b3f051f863d8020b847d3" data-origin-width="450" data-origin-height="518"></div><p>볼륨감 유지하면서 <br>군살만 빼는 방법으로 유명하다함</p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/82ab442d85bc0be285726f0451492a7d2eec3216" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/82ab442d85bc0be285726f0451492a7d2eec3216" data-origin-width="603" data-origin-height="334"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/19212d93717c417343604b360ec1358a45e4973f" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/19212d93717c417343604b360ec1358a45e4973f" data-origin-width="536" data-origin-height="652"></div><p>1. 통귀리밥 <br>단백질이 백미, 현미의 2배 들었고 <br>식이섬유는 제일 많은데 당질은 제일 낮음</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/31f2ebbe7e8b848ed885a61ffcf28fda14075817" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/31f2ebbe7e8b848ed885a61ffcf28fda14075817" data-origin-width="700" data-origin-height="391"></div><p>2. 제로칼로리 탄산음료 <br>탄산때문에 포만감은 느껴지지만 <br>제로칼로리라서 살 안 찜</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/7d5d499a67dada457f93d38369f09533b03eedd2" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/7d5d499a67dada457f93d38369f09533b03eedd2" data-origin-width="550" data-origin-height="580"></div><p>3. 필라테스 <br>코어 안정과 신체 균형 맞춰줘서 예쁜 몸을 만들어줌 <br>근육 생기기 싫은 사람들한테 추천</p><p> </p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/1YmK3/f4dada597f1fe7deb9eae4ccd1a140b26728259a" class="txc-image" data-img-src="https://t1.daumcdn.net/cafeattach/1YmK3/f4dada597f1fe7deb9eae4ccd1a140b26728259a" data-origin-width="602" data-origin-height="295"></div><p>4. 일반인 후기 <br>권은비 다이어트 치면 나오는 사진임 <br>유튜브 영상도 있음 <br>운동 유튜버 핑크힙의 실제 후기라고 함</p>
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★ ··· 하프타임
기타
요즘 여초에서 난리난 권은비 다이어트
별의커커비
추천 0
조회 7,575
24.02.25 16:36
댓글 12
다음검색
첫댓글 동물성지방이랑 단백질 꾸준히 잘 먹으면서 빼면 유지되는거같음. 와이프보면 느껴짐ㅋㅋㅋ
ㄷ
귀리가 좋긴함
볼륨 유지하려면 유지할 볼륨이 있는 게 먼저…..
없는 볼륨은 유지 안 되고 가슴부터 빠짐
ㄷ
ㅗㅜㅑ
어 일반적으로 알려진 방법이긴 하네영
귀리밥 광고인가
진심 신기했음 ㅋ 살이 빠지면 볼륨도 빠지는데 신기함
ㄷㄱ
일단 기본기가 있아야