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첫댓글 장수 비결중 ~ 2가지 해당 되니
나머지 비결도 ~ 신경 써야 할
부분 입니다 ~ 좋은 정보 ^^
감사 드립니다 ~ ♡
그래도 운동으로 근육이 소실되지 않도록 하는것이 중요함.
게으른나 바쁜나로부터 운동이 멀리가 있다. 큰일이다.체력이 바닥이다.
아고 실천하기가 은근 어려워요 노력해봐야지용