다이어트 이야기-5 (음식에 포함된 열량과 식단 리스트)

<xBODY BGCOLOR="#FFFFFF" TEXT="#000000" leftmargin="0" topmargin="0" marginwidth="0" marginheight="0" link="#000000" vlink="#436F89" alink="#9900FF"> <tr> <td height="500"> <table width="627" border="0" cellspacing="0" cellpadding="0" align="center" height="607"> <tr> <td height="531"> | 밥 | 죽 | 국 | 탕 | 찌개 | 양식 | 일식/중식 | ▒ 밥 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=43 bgcolor="#9999FF"> 기준 </td> <td width=69 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 쌀밥 </td> <td width=43> 1인분 </td> <td width=69> 300 </td> <td width=115> 김치김밥 </td> <td width=47> 1인분 </td> <td width=72> 342 </td> </tr> <tr> <td width=120> 콩밥 </td> <td width=43> ˝ </td> <td width=69> 366 </td> <td width=115> 보리밥 </td> <td width=47> ˝ </td> <td width=72> 366 </td> </tr> <tr> <td width=120> 김치볶음밥 </td> <td width=43> ˝ </td> <td width=69> 480 </td> <td width=115> 쇠고기김밥 </td> <td width=47> ˝ </td> <td width=72> 410 </td> </tr> <tr> <td width=120> 볶음밥 </td> <td width=43> ˝ </td> <td width=69> 542 </td> <td width=115> 순대국밥 </td> <td width=47> ˝ </td> <td width=72> 528 </td> </tr> <tr> <td width=120> 비빔밥 </td> <td width=43> ˝ </td> <td width=69> 550 </td> <td width=115> 오곡밥 </td> <td width=47> ˝ </td> <td width=72> 372 </td> </tr> <tr> <td width=120> 콩나물밥 </td> <td width=43> ˝ </td> <td width=69> 526 </td> <td width=115> 찰밥 </td> <td width=47> ˝ </td> <td width=72> 326 </td> </tr> <tr> <td width=120> 불고기덮밥 </td> <td width=43> ˝ </td> <td width=69> 500 </td> <td width=115> 팥밥 </td> <td width=47> ˝ </td> <td width=72> 364 </td> </tr> <tr> <td> 제육덮밥 </td> <td> ˝ </td> <td> 550 </td> <td> 해물덮밥 </td> <td> ˝ </td> <td> 470 </td> </tr> <tr> <td> 국밥 </td> <td> ˝ </td> <td> 498 </td> <td> 현미밥 </td> <td> ˝ </td> <td> 332 </td> </tr> <tr> <td> 콩나물비빔밥 </td> <td> ˝ </td> <td> 526 </td> <td> 오징어덮밥 </td> <td> ˝ </td> <td> 450 </td> </tr> </tbody> </table> ▒ 죽 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=43 bgcolor="#9999FF"> 기준 </td> <td width=69 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 팥죽 </td> <td width=43> 1인분 </td> <td width=69> 168 </td> <td width=115> 호박죽 </td> <td width=47> 1인분 </td> <td width=72> 236 </td> </tr> <tr> <td width=120> 흰죽 </td> <td width=43> ˝ </td> <td width=69> 236 </td> <td width=115> 닭죽 </td> <td width=47> ˝ </td> <td width=72> 302 </td> </tr> <tr> <td width=120> 잦죽 </td> <td width=43> ˝ </td> <td width=69> 276 </td> <td width=115> </td> <td width=47> </td> <td width=72> </td> </tr> </tbody> </table> ▒ 국 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=43 bgcolor="#9999FF"> 기준 </td> <td width=69 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 된장국 </td> <td width=43> 1인분 </td> <td width=69> 72 </td> <td width=115> 미역국 </td> <td width=47> 1인분 </td> <td width=72> 104 </td> </tr> <tr> <td width=120> 소고기국 </td> <td width=43> ˝ </td> <td width=69> 134 </td> <td width=115> 콩나물국 </td> <td width=47> ˝ </td> <td width=72> 42 </td> </tr> <tr> <td width=120> 감자국 </td> <td width=43> ˝ </td> <td width=69> 86 </td> <td width=115> 계란국 </td> <td width=47> ˝ </td> <td width=72> 56 </td> </tr> <tr> <td width=120> 김치국 </td> <td width=43> ˝ </td> <td width=69> 52 </td> <td width=115> 동태국 </td> <td width=47> ˝ </td> <td width=72> 130 </td> </tr> <tr> <td width=120> 사골곰국 </td> <td width=43> ˝ </td> <td width=69> 252 </td> <td width=115> 선지국 </td> <td width=47> ˝ </td> <td width=72> 154 </td> </tr> <tr> <td width=120> 미역냉국 </td> <td width=43> ˝ </td> <td width=69> 38 </td> <td width=115> 북어국 </td> <td width=47> ˝ </td> <td width=72> 172 </td> </tr> </tbody> </table> ▒ 탕 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=43 bgcolor="#9999FF"> 기준 </td> <td width=69 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 갈비탕 </td> <td width=43> 1인분 </td> <td width=69> 328 </td> <td width=115> 닭도리탕 </td> <td width=47> 1인분 </td> <td width=72> 244 </td> </tr> <tr> <td width=120> 대구탕 </td> <td width=43> ˝ </td> <td width=69> 194 </td> <td width=115> 삼계탕 </td> <td width=47> ˝ </td> <td width=72> 854 </td> </tr> <tr> <td width=120> 설렁탕 </td> <td width=43> ˝ </td> <td width=69> 240 </td> <td width=115> 알탕 </td> <td width=47> ˝ </td> <td width=72> 152 </td> </tr> <tr> <td width=120> 육개장 </td> <td width=43> ˝ </td> <td width=69> 240 </td> <td width=115> 매운탕 </td> <td width=47> ˝ </td> <td width=72> 170 </td> </tr> <tr> <td width=120> 해물탕 </td> <td width=43> ˝ </td> <td width=69> 122 </td> <td width=115> 감자탕 </td> <td width=47> ˝ </td> <td width=72> 266 </td> </tr> <tr> <td width=120> 그라탕 </td> <td width=43> ˝ </td> <td width=69> 584 </td> <td width=115> 내장탕 </td> <td width=47> ˝ </td> <td width=72> 260 </td> </tr> <tr> <td width=120> 메기매운탕 </td> <td width=43> ˝ </td> <td width=69> 110 </td> <td width=115> 복매운탕 </td> <td width=47> ˝ </td> <td width=72> 172 </td> </tr> <tr> <td> 사철탕 </td> <td> ˝ </td> <td> 124 </td> <td> 오리탕 </td> <td> ˝ </td> <td> 290 </td> </tr> <tr> <td> 꽃게탕 </td> <td> ˝ </td> <td> 104 </td> <td> 닭백숙 </td> <td> 1마리 </td> <td> 392 </td> </tr> </tbody> </table> ▒ 찌개 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=43 bgcolor="#9999FF"> 기준 </td> <td width=69 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 김치찌개 </td> <td width=43> 1인분 </td> <td width=69> 156 </td> <td width=115> 생선찌개 </td> <td width=47> 1인분 </td> <td width=72> 168 </td> </tr> <tr> <td width=120> 된장찌개 </td> <td width=43> ˝ </td> <td width=69> 160 </td> <td width=115> 부대찌개 </td> <td width=47> ˝ </td> <td width=72> 256 </td> </tr> <tr> <td width=120> 순두부찌개 </td> <td width=43> ˝ </td> <td width=69> 242 </td> <td width=115> 청국장찌개 </td> <td width=47> ˝ </td> <td width=72> 168 </td> </tr> <tr> <td width=120> 곱창전골 </td> <td width=43> ˝ </td> <td width=69> 260 </td> <td width=115> 콩비지찌개 </td> <td width=47> ˝ </td> <td width=72> 180 </td> </tr> <tr> <td width=120> 불낙전골 </td> <td width=43> ˝ </td> <td width=69> 248 </td> <td width=115> </td> <td width=47> </td> <td width=72> </td> </tr> </tbody> </table> ▒ 양식 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=43 bgcolor="#9999FF"> 기준 </td> <td width=69 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 돈까스 </td> <td width=43> 1인분 </td> <td width=69> 424 </td> <td width=115> 비후까스 </td> <td width=47> 1인분 </td> <td width=72> 364 </td> </tr> <tr> <td width=120> 생선까스 </td> <td width=43> ˝ </td> <td width=69> 212 </td> <td width=115> 정식 </td> <td width=47> ˝ </td> <td width=72> 562 </td> </tr> <tr> <td width=120> 안심스테익 </td> <td width=43> ˝ </td> <td width=69> 664 </td> <td width=115> 함박스테익 </td> <td width=47> ˝ </td> <td width=72> 474 </td> </tr> <tr> <td width=120> 오므라이스 </td> <td width=43> ˝ </td> <td width=69> 566 </td> <td width=115> 카레라이스 </td> <td width=47> ˝ </td> <td width=72> 580 </td> </tr> <tr> <td width=120> 소고기스프 </td> <td width=43> ˝ </td> <td width=69> 72 </td> <td width=115> 야채스프 </td> <td width=47> ˝ </td> <td width=72> 64 </td> </tr> <tr> <td width=120> 크림스프 </td> <td width=43> ˝ </td> <td width=69> 72 </td> <td width=115> 감자샐러드 </td> <td width=47> ˝ </td> <td width=72> 184 </td> </tr> <tr> <td width=120> 과일샐러드 </td> <td width=43> ˝ </td> <td width=69> 176 </td> <td width=115> 야채샐러드 </td> <td width=47> ˝ </td> <td width=72> 96 </td> </tr> <tr> <td> 구운감자 </td> <td> ˝ </td> <td> 220 </td> <td> 양배추샐러드 </td> <td> ˝ </td> <td> 100 </td> </tr> <tr> <td> 멕시칸샐러드 </td> <td> ˝ </td> <td> 138 </td> <td> 양상추샐러드 </td> <td> ˝ </td> <td> 116 </td> </tr> <tr> <td height=5> 콘샐러드 </td> <td height=5> ˝ </td> <td height=5> 94 </td> <td height=5> 양송이스프 </td> <td height=5> ˝ </td> <td height=5> 114 </td> </tr> </tbody> </table> ▒ 일식,중식 <table cellspacing=0 bordercolordark=white cellpadding=0 width="600" align=center bordercolorlight=#005455 border=1 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td width=120 bgcolor="#9999FF"> 메뉴 </td> <td width=49 bgcolor="#9999FF"> 기준 </td> <td width=63 bgcolor="#9999FF"> 칼로리 </td> <td width=115 bgcolor="#9999FF"> 메뉴 </td> <td width=47 bgcolor="#9999FF"> 기준 </td> <td width=72 bgcolor="#9999FF"> 칼로리 </td> </tr> <tr> <td width=120> 생선초밥 </td> <td width=49> 1인분 </td> <td width=63> 588 </td> <td width=115> 짜장면 </td> <td width=47> 1인분 </td> <td width=72> 538 </td> </tr> <tr> <td width=120> 유부초밥 </td> <td width=49> ˝ </td> <td width=63> 572 </td> <td width=115> 짬뽕 </td> <td width=47> ˝ </td> <td width=72> 510 </td> </tr> <tr> <td width=120> 김초밥 </td> <td width=49> ˝ </td> <td width=63> 524 </td> <td width=115> 중식뽁음밥 </td> <td width=47> ˝ </td> <td width=72> 730 </td> </tr> <tr> <td width=120> 회덮밥 </td> <td width=49> ˝ </td> <td width=63> 528 </td> <td width=115> 잡체밥 </td> <td width=47> ˝ </td> <td width=72> 548 </td> </tr> <tr> <td width=120> 생선회 </td> <td width=49> ˝ </td> <td width=63> 102 </td> <td width=115> 짜장밥 </td> <td width=47> ˝ </td> <td width=72> 548616 </td> </tr> <tr> <td width=120> 도미회 </td> <td width=49> 1접시(소) </td> <td width=63> 90 </td> <td width=115> 짬뽕밥 </td> <td width=47> ˝ </td> <td width=72> 550 </td> </tr> <tr> <td width=120> 광어회 </td> <td width=49> 1인분 </td> <td width=63> 80 </td> <td width=115> 탕수육 </td> <td width=47> ˝ </td> <td width=72> 616 </td> </tr> <tr> <td> 농어회 </td> <td width=49> ˝ </td> <td width=63> 80 </td> <td> 오징어회 </td> <td> ˝ </td> <td> 78 </td> </tr> <tr> <td> 참치회 </td> <td width=49> ˝ </td> <td width=63> 104 </td> <td> </td> <td> </td> <td> </td> </tr> </tbody> </table> <a href="san122.htm# 다이어트 과학">처음으로</a> <a name="모범 식단"><img src="images/ball02c.gif" width="16" height="10" border="0" alt="ball02c.gif">다이어트 식단 </a> | 한식단 | 양식단 | <table cellspacing=0 cellpadding=5 width="620" border=0 style="line-height:150%; margin-top:0; margin-bottom:0;" align="center"> <tbody> <tr> <td height=209 width="610"> ▒ 한식단 <table cellspacing=0 cellpadding=0 width="587" border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr bgcolor=#333333> <td width="587"> <table bordercolor=#ffcccc cellspacing=1 cellpadding=4 width="613" border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td align=middle bgcolor="#9999FF" width="80"> 월요일 </td> <td bgcolor=#ffffff width="514"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;" width="414"> <tbody> <tr> <td width="30"> 아침: </td> <td width="374"> 보리밥,배추국,두부조림,시금치나물,김치,우유 </td> </tr> <tr> <td width="30"> 점심: </td> <td width="374"> 보리밥,달걀찜,콩나물국,무우생채초무침 </td> </tr> <tr> <td width="30"> 저녁: </td> <td width="374"> 보리밥,삼치구이,상추,오이냉채,토마토 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle bgcolor="#9999FF" width="80"> 화요일 </td> <td bgcolor=#ffffff width="514"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 보리밥,두부콩나물국,달걀찜,감자볶음,김치 </td> </tr> <tr> <td> 점심: </td> <td> 국수장국,김치,토마토 </td> </tr> <tr> <td> 저녁: </td> <td> 보리밥,두부찌게,콩나물무침,갈치조림,우유 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle bgcolor="#9999FF" width="80"> 수요일 </td> <td bgcolor=#ffffff width="514"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 보리밥,미역국,달걀후라이,쑥갓,김치 </td> </tr> <tr> <td> 점심: </td> <td> 보리밥,쇠고기무우국,생선구이,오이,김치,우유 </td> </tr> <tr> <td> 저녁: </td> <td> 보리밥,무우조림,두부국,로스구이,시금치나물,사과 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle bgcolor="#9999FF" width="80"> 목요일 </td> <td bgcolor=#ffffff width="514"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 완두콩밥,미역된장국,멸치볶음,김치,우유,굴 </td> </tr> <tr> <td> 점심: </td> <td> 보리밥,갈치조림,무우생채,미역국,우유,김치 </td> </tr> <tr> <td> 저녁: </td> <td> 보리밥,미역무침,시금치두부된장국,닭찜 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle bgcolor="#9999FF" width="80"> 금요일 </td> <td bgcolor=#ffffff width="514"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 보리밥,쑥국,달걀장조림,김치,우유,굴 </td> </tr> <tr> <td> 점심: </td> <td> 보리밥,콩나물국,김치,사과,연두부회 </td> </tr> <tr> <td> 저녁: </td> <td> 보리밥,두부된장찌게,무채볶음,생선구이 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle bgcolor="#9999FF" width="80"> 토요일 </td> <td bgcolor=#ffffff width="514"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 보리밥,콩나물국,순두부찜,오이냉채,사과 </td> </tr> <tr> <td> 점심: </td> <td> 보리밥,달걀후라이,무우생채,김치,우유 </td> </tr> <tr> <td> 저녁: </td> <td> 보리밥,미역국,삼치구이,느타리볶음,무우조림 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle bgcolor="#9999FF" width="80" height="94"> 일요일 </td> <td bgcolor=#ffffff width="514" height="94"> <div align="left"> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 완두콩밥,시금치된장국,달걀찜,쑥갓나물,토마토 </td> </tr> <tr> <td> 점심: </td> <td> 완두콩밥,된장국,상추쌈,뱅어포 </td> </tr> <tr> <td> 저녁: </td> <td> 완두콩밥,생선구이,김치,콩나물국,무우조림,우유 </td> </tr> </tbody> </table> </div> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> ▒ 양식단 - 아침식사는 언제나 동일함. 식초와 레몬즙을 제외한 일체의 양념을 가미하지 않음. <table cellspacing=0 cellpadding=0 width="585" border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr bgcolor=#333333> <td width="585"> <table cellspacing=1 cellpadding=3 width="588" border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td align=middle width="78" bgcolor="#9999FF"> 월요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 아침: </td> <td> 포도2/1,자몽2/1,토마토1,토스트1,커피1잔 </td> </tr> <tr> <td> 점심: </td> <td> 차가운 살코기,토마토,커피1잔 </td> </tr> <tr> <td> 저녁: </td> <td> 구운생선,샐러드,토스트1,포도1,커피(차) </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle width="78" bgcolor="#9999FF"> 화요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 점심: </td> <td> 과일샐러드(예:사과2,귤1,딸기,식초,레몬즙),커피(차) </td> </tr> <tr> <td> 저녁: </td> <td> 스테이크,오리,토마토,커피(차) </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle width="78" bgcolor="#9999FF"> 수요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 점심: </td> <td> 참치나 연어샐러드,포도,커피(차) </td> </tr> <tr> <td> 저녁: </td> <td> 양고기두덩이,오이,커피,차 </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle width="78" bgcolor="#9999FF"> 목요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 점심: </td> <td> 차가운닭고기,시금치,커피(차) </td> </tr> <tr> <td> 저녁: </td> <td> 달걀삶은것2,치즈,양배추,토스트1,커피(차) </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle width="78" bgcolor="#9999FF"> 금요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 점심: </td> <td> 치즈,시금치,토스트1,커피(차) </td> </tr> <tr> <td> 저녁: </td> <td> 구운생선,샐러드,토스트,커피(차) </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle width="78" bgcolor="#9999FF"> 토요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 점심: </td> <td> 과일샐러드,커피(차) </td> </tr> <tr> <td> 저녁: </td> <td> 차가운달고기,토마토,포도,커피(차) </td> </tr> </tbody> </table> </td> </tr> <tr> <td align=middle width="78" bgcolor="#9999FF"> 일요일 </td> <td width="495" bgcolor=#ffffff> <table border=0 style="line-height:150%; margin-top:0; margin-bottom:0;"> <tbody> <tr> <td> 점심: </td> <td> 차거나뜨거운 닭고기,토마토,당근,양배추,포도,커피(차) </td> </tr> <tr> <td> 저녁: </td> <td> 스테이크,오이,커피,차 </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr> </tbody> </table> </td> </tr>