요즘 제철 음식 취나물 쓴맛 효능 부작용

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:35">봄철 입맛을 돋우는 취나물, 쓴맛 속에 숨겨진 건강 비밀!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/09/01/9ca927e6925858dfedcfc57a5bda908d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_88b9876f628d79c9&quot;,&quot;c_8747f1f20524677b&quot;,null,&quot;rc_32587127c71dcc77&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986642"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" 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_ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:62">봄이면 어김없이 찾아오는 제철 채소, 취나물! 쌉쌀한 맛이 특징인 취나물은 봄철 입맛을 돋우는 데 그만입니다.</p><h3 data-sourcepos="7:1-7:11">취나물의 효능</h3><p data-sourcepos="9:1-9:51">취나물의 쓴맛은 단순히 맛을 내는 성분이 아니라 우리 몸에 다양한 이로운 효능을 제공합니다.</p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:79"><strong>간 건강:</strong> 취나물은 간 기능을 개선하고 해독 작용을 돕는 데 효과적입니다. 특히 봄철 피로 해소에 도움을 주어 활력을 되찾아줍니다.</li> <li data-sourcepos="12:1-12:52"><strong>소화 촉진:</strong> 쓴맛 성분은 침샘을 자극하여 소화액 분비를 촉진하고 소화를 돕습니다.</li> <li data-sourcepos="13:1-13:66"><strong>혈액순환 개선:</strong> 취나물에 함유된 다양한 영양소는 혈액순환을 개선하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-15:0"><strong>항산화 작용:</strong> 강력한 항산화 성분은 활성산소를 제거하고 노화를 방지하며 면역력을 강화합니다.</li> </ul><h3 data-sourcepos="16:1-16:12">취나물의 부작용</h3><p data-sourcepos="18:1-18:52">취나물은 대체로 안전한 식품이지만, 과다 섭취하거나 체질에 따라 부작용이 발생할 수 있습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:51"><strong>소화불량:</strong> 쓴맛에 민감한 사람은 소화불량, 속쓰림 등의 증상을 느낄 수 있습니다.</li> <li data-sourcepos="21:1-21:36"><strong>알레르기:</strong> 드물게 알레르기 반응이 나타날 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>수산 함유:</strong> 취나물에는 수산이라는 성분이 함유되어 있어 신장 결석이 있는 사람은 주의해야 합니다.</li> </ul><h3 data-sourcepos="24:1-24:11">취나물 요리법</h3><p data-sourcepos="26:1-26:25">취나물은 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:54"><strong>취나물 무침:</strong> 가장 대표적인 요리로, 고추장이나 된장 등으로 버무려 먹으면 맛있습니다.</li> <li data-sourcepos="29:1-29:49"><strong>취나물 볶음:</strong> 갖은 양념과 함께 볶아 먹으면 색다른 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>취나물 전:</strong> 부침가루에 버무려 부쳐 먹으면 간단하고 맛있는 식사가 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container 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ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4931223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_88b9876f628d79c9&quot;,&quot;c_8747f1f20524677b&quot;,null,&quot;rc_32587127c71dcc77&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/03/07/2c6ac22076e92846d10d505dc56fb7651.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_88b9876f628d79c9&quot;,&quot;c_8747f1f20524677b&quot;,null,&quot;rc_32587127c71dcc77&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844248"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="취나물 볶음 " 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aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 볶음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/05/14/73c1bfba28b7ba1c0138ab101a4cc1af1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_88b9876f628d79c9&quot;,&quot;c_8747f1f20524677b&quot;,null,&quot;rc_32587127c71dcc77&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6770248"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="취나물 전 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQuNTDpMthGSLFhi_v7QiOiQoR0EEeeOrwbJCd4nIa-LifYxxKm4uLctlfbXqye"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6770248" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_88b9876f628d79c9&quot;,&quot;c_8747f1f20524677b&quot;,null,&quot;rc_32587127c71dcc77&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 전 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="36:1-36:13">취나물 고르는 법</h3><p data-sourcepos="38:1-38:35">신선한 취나물을 고르는 것은 맛있는 요리를 위한 첫걸음입니다.</p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:67"><strong>잎:</strong> 잎이 싱싱하고 윤기가 흐르며 깨끗한 것을 고릅니다. 시든 잎이나 갈변된 부분이 있는 것은 피해야 합니다.</li> <li data-sourcepos="41:1-41:40"><strong>줄기:</strong> 줄기가 굵고 단단하며 잔털이 보송보송한 것이 좋습니다.</li> <li data-sourcepos="42:1-43:0"><strong>향기:</strong> 풋풋하고 향긋한 향이 나는 것이 신선한 취나물입니다.</li> </ul><h3 data-sourcepos="44:1-44:6">결론</h3><p data-sourcepos="46:1-46:80">취나물은 봄철 건강을 지키는 데 도움을 주는 귀한 식재료입니다. 쓴맛에 거부감을 느끼는 사람도 다양한 요리법을 통해 맛있게 즐길 수 있습니다.</p><p data-sourcepos="48:1-48:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 특정 약물을 복용하는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> "><div 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입맛을 돋우는 취나물, 쓴맛 속에 숨겨진 건강 비밀!<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2022/09/01/9ca927e6925858dfedcfc57a5bda908d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6986642"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="취나물 " 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_ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 </div></div></single-image></response-element></div></h2><p data-sourcepos="5:1-5:62">봄이면 어김없이 찾아오는 제철 채소, 취나물! 쌉쌀한 맛이 특징인 취나물은 봄철 입맛을 돋우는 데 그만입니다.</p><h3 data-sourcepos="7:1-7:11">취나물의 효능</h3><p data-sourcepos="9:1-9:51">취나물의 쓴맛은 단순히 맛을 내는 성분이 아니라 우리 몸에 다양한 이로운 효능을 제공합니다.</p><ul data-sourcepos="11:1-15:0"> <li data-sourcepos="11:1-11:79"><strong>간 건강:</strong> 취나물은 간 기능을 개선하고 해독 작용을 돕는 데 효과적입니다. 특히 봄철 피로 해소에 도움을 주어 활력을 되찾아줍니다.</li> <li data-sourcepos="12:1-12:52"><strong>소화 촉진:</strong> 쓴맛 성분은 침샘을 자극하여 소화액 분비를 촉진하고 소화를 돕습니다.</li> <li data-sourcepos="13:1-13:66"><strong>혈액순환 개선:</strong> 취나물에 함유된 다양한 영양소는 혈액순환을 개선하고 혈관 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="14:1-15:0"><strong>항산화 작용:</strong> 강력한 항산화 성분은 활성산소를 제거하고 노화를 방지하며 면역력을 강화합니다.</li> </ul><h3 data-sourcepos="16:1-16:12">취나물의 부작용</h3><p data-sourcepos="18:1-18:52">취나물은 대체로 안전한 식품이지만, 과다 섭취하거나 체질에 따라 부작용이 발생할 수 있습니다.</p><ul data-sourcepos="20:1-23:0"> <li data-sourcepos="20:1-20:51"><strong>소화불량:</strong> 쓴맛에 민감한 사람은 소화불량, 속쓰림 등의 증상을 느낄 수 있습니다.</li> <li data-sourcepos="21:1-21:36"><strong>알레르기:</strong> 드물게 알레르기 반응이 나타날 수 있습니다.</li> <li data-sourcepos="22:1-23:0"><strong>수산 함유:</strong> 취나물에는 수산이라는 성분이 함유되어 있어 신장 결석이 있는 사람은 주의해야 합니다.</li> </ul><h3 data-sourcepos="24:1-24:11">취나물 요리법</h3><p data-sourcepos="26:1-26:25">취나물은 다양한 요리에 활용할 수 있습니다.</p><ul data-sourcepos="28:1-31:0"> <li data-sourcepos="28:1-28:54"><strong>취나물 무침:</strong> 가장 대표적인 요리로, 고추장이나 된장 등으로 버무려 먹으면 맛있습니다.</li> <li data-sourcepos="29:1-29:49"><strong>취나물 볶음:</strong> 갖은 양념과 함께 볶아 먹으면 색다른 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="30:1-31:0"><strong>취나물 전:</strong> 부침가루에 버무려 부쳐 먹으면 간단하고 맛있는 식사가 됩니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/05/26/4b207673a8b781c2d8fc2f2e212099861.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/4931223"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="취나물 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSmfBuUYikvLk80Uld89jxGLSgFLqAQZo2YIuPF-brsFsBOXAT6pmb-lRbABolj"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/4931223" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 무침 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2016/03/07/2c6ac22076e92846d10d505dc56fb7651.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6844248"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="취나물 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRwJgEzSEit9anNQqELKcJb5_fjbY5IsyzbWBEU0g_IDbp8MwAyunPM7XoVgkHa"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6844248" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 볶음 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2015/05/14/73c1bfba28b7ba1c0138ab101a4cc1af1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6770248"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="취나물 전 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQuNTDpMthGSLFhi_v7QiOiQoR0EEeeOrwbJCd4nIa-LifYxxKm4uLctlfbXqye"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6770248" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_88b9876f628d79c9","c_8747f1f20524677b",null,"rc_32587127c71dcc77",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 취나물 전 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="36:1-36:13">취나물 고르는 법</h3><p data-sourcepos="38:1-38:35">신선한 취나물을 고르는 것은 맛있는 요리를 위한 첫걸음입니다.</p><ul data-sourcepos="40:1-43:0"> <li data-sourcepos="40:1-40:67"><strong>잎:</strong> 잎이 싱싱하고 윤기가 흐르며 깨끗한 것을 고릅니다. 시든 잎이나 갈변된 부분이 있는 것은 피해야 합니다.</li> <li data-sourcepos="41:1-41:40"><strong>줄기:</strong> 줄기가 굵고 단단하며 잔털이 보송보송한 것이 좋습니다.</li> <li data-sourcepos="42:1-43:0"><strong>향기:</strong> 풋풋하고 향긋한 향이 나는 것이 신선한 취나물입니다.</li> </ul><h3 data-sourcepos="44:1-44:6">결론</h3><p data-sourcepos="46:1-46:80">취나물은 봄철 건강을 지키는 데 도움을 주는 귀한 식재료입니다. 쓴맛에 거부감을 느끼는 사람도 다양한 요리법을 통해 맛있게 즐길 수 있습니다.</p><p data-sourcepos="48:1-48:103"><strong>주의:</strong> 위에 제시된 정보는 일반적인 정보이며, 개인의 건강 상태에 따라 다를 수 있습니다. 질병이 있거나 특정 약물을 복용하는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</p></div> </div></div>