고관절 통증 원인과 대처법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">고관절 통증, 왜 생길까? 어떻게 해결할까?</h2><p data-sourcepos="3:1-3:102">고관절 통증은 일상생활에 불편을 초래하고 삶의 질을 떨어뜨리는 대표적인 질환 중 하나입니다. 엉덩이 깊숙한 곳부터 허벅지까지 이어지는 통증은 다양한 원인에 의해 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=36234325&amp;memberNo=11195360"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 부위 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSNZPF7WHjjCMQPTEkUtDRhtOMe3gVdB3ID-E0usKKBTuCHjz16_hoYynL1YKvT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=36234325&amp;memberNo=11195360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 부위 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:17">고관절 통증의 주요 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:51"><strong>퇴행성 관절염:</strong> 나이가 들면서 관절 연골이 닳아 발생하는 가장 흔한 원인입니다.</li> <li data-sourcepos="10:1-10:78"><strong>대퇴골두 무혈성 괴사:</strong> 혈액 공급이 중단되어 뼈가 괴사하는 질환으로, 스테로이드 사용, 과도한 음주 등이 원인이 될 수 있습니다.</li> <li data-sourcepos="11:1-11:58"><strong>관절낭염:</strong> 고관절을 둘러싸고 있는 관절낭에 염증이 생겨 움직임이 제한되고 통증이 발생합니다.</li> <li data-sourcepos="12:1-12:41"><strong>슬립 디스크:</strong> 허리디스크가 고관절 통증으로 이어질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>골절:</strong> 외상으로 인한 골절이 원인이 될 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://jisik-power..com/265"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증을 유발하는 다양한 원인 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTciKIs-CH-rCuXyWMCaU1Ex3lrWppIV7pFlpJfBhudacrHCGaoLZX_64mu8k75"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jisik-power..com/265" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSnrETHp8tyomNJpDdF0vMk3JCyjLtOEPZbYL9RJKCLqGRRXM0WmCi_ija6Se-rk3nwpJWjarD8gxOcdEIacAOyrI_-iR0LAoKTiZE7ANOwr3M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jisik-power..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증을 유발하는 다양한 원인 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:14">고관절 통증 대처법</h3><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:41"><strong>휴식:</strong> 통증이 심할 경우 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="20:1-20:40"><strong>냉찜질:</strong> 붓기를 가라앉히고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="21:1-21:52"><strong>약물 치료:</strong> 진통 소염제, 근육 이완제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:65"><strong>물리치료:</strong> 근력 강화 운동, 관절 가동 범위 운동 등을 통해 통증을 완화하고 기능을 회복시킬 수 있습니다.</li> <li data-sourcepos="23:1-23:46"><strong>보조기 착용:</strong> 보행 시 통증을 줄이고 관절을 보호하는 데 도움이 됩니다.</li> <li data-sourcepos="24:1-25:0"><strong>수술:</strong> 약물 치료, 물리치료 등 보존적인 치료에도 불구하고 통증이 지속되거나 관절 기능이 심각하게 손상된 경우 수술이 필요할 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ssamsung1204/221371580615"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 치료를 위한 다양한 방법 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRN5HRJK-TvUkJ0ChBe82CTtR6m3Y6ym159AkaXkkNBCpHb5SzcEZ5C7NfF4S1Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ssamsung1204/221371580615" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 치료를 위한 다양한 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:13">고관절 통증 예방</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:49"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 하는 것이 중요합니다.</li> <li data-sourcepos="31:1-31:45"><strong>체중 조절:</strong> 비만은 관절에 부담을 주므로 적정 체중을 유지해야 합니다.</li> <li data-sourcepos="32:1-32:68"><strong>올바른 자세 유지:</strong> 바른 자세를 유지하고 무거운 물건을 들 때는 허리를 굽히지 않고 무릎을 굽혀 들어야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>편안한 신발 착용:</strong> 쿠션이 좋은 신발을 신어 관절에 가해지는 충격을 줄여야 합니다.</li> </ul><p data-sourcepos="35:1-35:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://product.kyobobook./detail/S000213556649"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 건강을 위한 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSHhlZVRIs3G40-WMVSeqo_HWYN51FyCrz1nt22vsNJOWTerXdOXxYDWJAKPe44"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook./detail/S000213556649" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 건강을 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:95"><strong>고관절 통증은 조기에 치료하지 않으면 만성화될 수 있으므로, 통증이 지속될 경우 반드시 전문의에게 진찰을 받아 정확한 진단과 적절한 치료를 받는 것이 중요합니다.</strong></p><p data-sourcepos="39:1-39:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted"> &nbsp; <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_3410778e54a320e1&quot;,&quot;c_195dd8d7dcd0c950&quot;,null,&quot;rc_47e0c65a46ff9d7c&quot;,&quot;https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask&quot;,null,&quot;ko&quot;,null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:27">고관절 통증, 왜 생길까? 어떻게 해결할까?</h2><p data-sourcepos="3:1-3:102">고관절 통증은 일상생활에 불편을 초래하고 삶의 질을 떨어뜨리는 대표적인 질환 중 하나입니다. 엉덩이 깊숙한 곳부터 허벅지까지 이어지는 통증은 다양한 원인에 의해 발생할 수 있습니다.</p><p data-sourcepos="5:1-5:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=36234325&memberNo=11195360"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 부위 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSNZPF7WHjjCMQPTEkUtDRhtOMe3gVdB3ID-E0usKKBTuCHjz16_hoYynL1YKvT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=36234325&memberNo=11195360" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 부위 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="7:1-7:17">고관절 통증의 주요 원인</h3><ul data-sourcepos="9:1-14:0"> <li data-sourcepos="9:1-9:51"><strong>퇴행성 관절염:</strong> 나이가 들면서 관절 연골이 닳아 발생하는 가장 흔한 원인입니다.</li> <li data-sourcepos="10:1-10:78"><strong>대퇴골두 무혈성 괴사:</strong> 혈액 공급이 중단되어 뼈가 괴사하는 질환으로, 스테로이드 사용, 과도한 음주 등이 원인이 될 수 있습니다.</li> <li data-sourcepos="11:1-11:58"><strong>관절낭염:</strong> 고관절을 둘러싸고 있는 관절낭에 염증이 생겨 움직임이 제한되고 통증이 발생합니다.</li> <li data-sourcepos="12:1-12:41"><strong>슬립 디스크:</strong> 허리디스크가 고관절 통증으로 이어질 수 있습니다.</li> <li data-sourcepos="13:1-14:0"><strong>골절:</strong> 외상으로 인한 골절이 원인이 될 수 있습니다.</li> </ul><p data-sourcepos="15:1-15:34"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://jisik-power..com/265"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증을 유발하는 다양한 원인 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTciKIs-CH-rCuXyWMCaU1Ex3lrWppIV7pFlpJfBhudacrHCGaoLZX_64mu8k75"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://jisik-power..com/265" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSnrETHp8tyomNJpDdF0vMk3JCyjLtOEPZbYL9RJKCLqGRRXM0WmCi_ija6Se-rk3nwpJWjarD8gxOcdEIacAOyrI_-iR0LAoKTiZE7ANOwr3M"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">jisik-power..com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증을 유발하는 다양한 원인 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="17:1-17:14">고관절 통증 대처법</h3><ul data-sourcepos="19:1-25:0"> <li data-sourcepos="19:1-19:41"><strong>휴식:</strong> 통증이 심할 경우 충분한 휴식을 취하는 것이 중요합니다.</li> <li data-sourcepos="20:1-20:40"><strong>냉찜질:</strong> 붓기를 가라앉히고 통증을 완화하는 데 도움이 됩니다.</li> <li data-sourcepos="21:1-21:52"><strong>약물 치료:</strong> 진통 소염제, 근육 이완제 등을 복용하여 통증을 완화시킬 수 있습니다.</li> <li data-sourcepos="22:1-22:65"><strong>물리치료:</strong> 근력 강화 운동, 관절 가동 범위 운동 등을 통해 통증을 완화하고 기능을 회복시킬 수 있습니다.</li> <li data-sourcepos="23:1-23:46"><strong>보조기 착용:</strong> 보행 시 통증을 줄이고 관절을 보호하는 데 도움이 됩니다.</li> <li data-sourcepos="24:1-25:0"><strong>수술:</strong> 약물 치료, 물리치료 등 보존적인 치료에도 불구하고 통증이 지속되거나 관절 기능이 심각하게 손상된 경우 수술이 필요할 수 있습니다.</li> </ul><p data-sourcepos="26:1-26:35"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ssamsung1204/221371580615"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 통증 치료를 위한 다양한 방법 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRN5HRJK-TvUkJ0ChBe82CTtR6m3Y6ym159AkaXkkNBCpHb5SzcEZ5C7NfF4S1Z"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ssamsung1204/221371580615" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 통증 치료를 위한 다양한 방법 </div></div></single-image></response-element></div></span></p><h3 data-sourcepos="28:1-28:13">고관절 통증 예방</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:49"><strong>규칙적인 운동:</strong> 근력 강화 운동과 유연성 운동을 꾸준히 하는 것이 중요합니다.</li> <li data-sourcepos="31:1-31:45"><strong>체중 조절:</strong> 비만은 관절에 부담을 주므로 적정 체중을 유지해야 합니다.</li> <li data-sourcepos="32:1-32:68"><strong>올바른 자세 유지:</strong> 바른 자세를 유지하고 무거운 물건을 들 때는 허리를 굽히지 않고 무릎을 굽혀 들어야 합니다.</li> <li data-sourcepos="33:1-34:0"><strong>편안한 신발 착용:</strong> 쿠션이 좋은 신발을 신어 관절에 가해지는 충격을 줄여야 합니다.</li> </ul><p data-sourcepos="35:1-35:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://product.kyobobook./detail/S000213556649"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="고관절 건강을 위한 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSHhlZVRIs3G40-WMVSeqo_HWYN51FyCrz1nt22vsNJOWTerXdOXxYDWJAKPe44"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://product.kyobobook./detail/S000213556649" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQV6Tx65I1UD1pNSJR9yxfDpD3P0BbuhGNU7U73lkn9hV3bydTGanOBQGqRGNDCOU8I6zFnkkzjXviGOt29gKhF3FNt60y8-KJ9yPZbtXoHhHo"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">product.kyobobook.</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 고관절 건강을 위한 운동 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:95"><strong>고관절 통증은 조기에 치료하지 않으면 만성화될 수 있으므로, 통증이 지속될 경우 반드시 전문의에게 진찰을 받아 정확한 진단과 적절한 치료를 받는 것이 중요합니다.</strong></p><p data-sourcepos="39:1-39:291"><strong>Disclaimer:</strong> This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. <span class="citation-0 citation-end-0 interactive-span-selected-v2">Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical conditio<source-footnote ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c4217758085=""><sup _ngcontent-ng-c4217758085="" class="superscript visible highlight" data-turn-source-index="1"> 1 </sup></source-footnote></span>n.<sources-carousel-inline ng-version="0.0.0-PLACEHOLDER" _nghost-ng-c1520798607=""><span _ngcontent-ng-c1520798607="" hide-from-message-actions="" class="button-container hide-from-message-actions ng-star-inserted">   <button _ngcontent-ng-c1520798607="" hide-from-message-actions="" aria-controls="sources" class="mat-mdc-tooltip-trigger button image-fade-on button-selected hide-from-message-actions" aria-expanded="true" jslog="220646;track:generic_click,impression" aria-describedby="cdk-describedby-message-ng-1-4" cdk-describedby-host="ng-1"><mat-icon _ngcontent-ng-c1520798607="" role="img" class="mat-icon notranslate symbol google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="expand_less" fonticon="expand_less"></mat-icon></button></span><sources-carousel _ngcontent-ng-c1520798607="" hide-from-message-actions="" id="sources" _nghost-ng-c3783723062="" class="ng-tns-c3783723062-4 hide-from-message-actions ng-star-inserted" style="display: flex; visibility: visible;"><div _ngcontent-ng-c3783723062="" class="container ng-tns-c3783723062-4" jslog="220997;BardVeMetadataKey:[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,[1,null,1]]"><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="이전" aria-label="이전 출처로 스크롤" class="mat-mdc-tooltip-trigger previous-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-7" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_left" fonticon="chevron_left"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button><div _ngcontent-ng-c3783723062="" class="carousel-container ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" class="carousel-content ng-tns-c3783723062-4"><div _ngcontent-ng-c3783723062="" data-test-id="sources-carousel-source" class="sources-carousel-source ng-tns-c3783723062-4 ng-star-inserted"><card-renderer _ngcontent-ng-c3783723062="" _nghost-ng-c2884921345="" class="ng-tns-c3783723062-4 ng-star-inserted"><recitation-source-card _ngcontent-ng-c2884921345="" _nghost-ng-c881999713="" class="ng-star-inserted"><url-source-card _ngcontent-ng-c881999713="" _nghost-ng-c1206412024="" class="is-recitation ng-star-inserted"><div _ngcontent-ng-c1206412024="" class="source-card-container"><div _ngcontent-ng-c1206412024="" class="source-card-content"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-body"><div _ngcontent-ng-c1206412024="" class="source-card-header"><div _ngcontent-ng-c1206412024="" class="source-card-title"><span _ngcontent-ng-c1206412024="" class="source-card-title-index ng-star-inserted">1.</span><span _ngcontent-ng-c1206412024="" class="ellipsis clamp-two-lines"> .denverhealth.org </span></div><mat-icon _ngcontent-ng-c1206412024="" role="img" class="mat-icon notranslate gds-icon-l icon-filled source-card-indicator google-symbols mat-ligature-font mat-icon-no-color ng-star-inserted" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="format_quote" fonticon="format_quote"></mat-icon></div></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a><div _ngcontent-ng-c1206412024="" class="source-card-footer"><a _ngcontent-ng-c1206412024="" rel="noopener" class="link" s://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask" jslog="180390;track:generic_click,impression;BardVeMetadataKey:[["r_3410778e54a320e1","c_195dd8d7dcd0c950",null,"rc_47e0c65a46ff9d7c","https://.denverhealth.org/blog/2019/12/how-to-use-an-inhaler-with-spacer-and-mask",null,"ko",null,null,null,null,1,0]]"><div _ngcontent-ng-c1206412024="" class="source-card-attribution"><span _ngcontent-ng-c1206412024="" class="source-card-attribution-text ellipsis">.denverhealth.org</span></div><span _ngcontent-ng-c1206412024="" aria-label=""></span></a></div></div></div></url-source-card></recitation-source-card></card-renderer></div></div></div><button _ngcontent-ng-c3783723062="" mat-mini-fab="" mattooltip="다음" aria-label="다음 출처로 스크롤" class="mat-mdc-tooltip-trigger next-button mdc-fab mat-mdc-fab-base mdc-fab--mini mat-mdc-mini-fab ng-tns-c3783723062-4 mat-accent mat-mdc-button-base ng-star-inserted" mat-ripple-loader-uninitialized="" mat-ripple-loader-class-name="mat-mdc-button-ripple" aria-describedby="cdk-describedby-message-ng-1-8" cdk-describedby-host="ng-1" style="opacity: 0; visibility: hidden;"><span class="mat-mdc-button-persistent-ripple mdc-fab__ripple"></span><mat-icon _ngcontent-ng-c3783723062="" role="img" class="mat-icon notranslate google-symbols mat-ligature-font mat-icon-no-color" aria-hidden="true" data-mat-icon-type="font" data-mat-icon-name="chevron_right" fonticon="chevron_right"></mat-icon><span class="mdc-button__label"></span><span class="mat-focus-indicator"></span><span class="mat-mdc-button-touch-target"></span></button></div></sources-carousel></sources-carousel-inline></p></div> </div></div>