식물성 에스트로겐 여성들은 '이렇게' 보충해요

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">식물성 에스트로겐, 여성 건강을 위한 현명한 선택!</h2><p data-sourcepos="3:1-3:54">여성 건강에 중요한 역할을 하는 식물성 에스트로겐. 어떻게 하면 효과적으로 보충할 수 있을까요?</p><p data-sourcepos="5:1-5:21"><strong>식물성 에스트로겐이 풍부한 식품</strong></p><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-8:15"><strong>콩 제품:</strong> 두부, 콩나물, 된장 등 다양한 콩 제품은 식물성 에스트로겐의 보고입니다. 특히 이소플라본이 풍부해 갱년기 여성들에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=9183"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 제품 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcTFYt35Vjjaelj4Rw4L7Dro62ppWdLlYdeczlMC9d7AVcly6nyi-9oCnRXV3XLL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&amp;SRNO=9183" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTWSDMonpb0rTcyqNXSAAeSSl5WEfbyaFJdyDr5Rgsxp-oY8MkHDjyx3FBd_LtPiL2gjjS0P-y5aVE_BMtMqo0hjgWJ1hi71w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bestyoyang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 제품 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:14"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 리그난이라는 식물성 에스트로겐이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:13"><strong>씨앗:</strong> 아마씨, 참깨, 해바라기씨 등 씨앗류는 리그난 함량이 높아 식물성 에스트로겐 보충에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%94%A8%EC%95%97"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="씨앗 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrQ3dJSzfFAHJRVIq2BOFuyng83OJARSX0YX7a5-Yb6D8GgOsvjd9izJpy0TVg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%94%A8%EC%95%97" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 씨앗 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:17"><strong>과일과 채소:</strong> 사과, 배, 당근, 브로콜리 등 다양한 과일과 채소에도 식물성 에스트로겐이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="19:1-19:23"><strong>식물성 에스트로겐 섭취 시 주의사항</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:50"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> <li data-sourcepos="22:1-22:62"><strong>전문가 상담:</strong> 질병이 있거나 특정 약물을 복용하는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>과도한 섭취는 금물:</strong> 식물성 에스트로겐도 과하게 섭취하면 오히려 건강에 좋지 않은 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:27"><strong>식물성 에스트로겐, 이렇게 활용해 보세요!</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:56"><strong>두유 마시기:</strong> 매일 아침 두유 한 잔으로 간편하게 식물성 에스트로겐을 섭취할 수 있습니다.</li> <li data-sourcepos="28:1-28:65"><strong>샐러드에 견과류 뿌리기:</strong> 샐러드에 아몬드나 호두를 뿌려 고소함을 더하고 식물성 에스트로겐을 보충해 보세요.</li> <li data-sourcepos="29:1-30:0"><strong>콩 요리 즐기기:</strong> 된장찌개, 두부조림 등 콩을 활용한 다양한 요리를 즐겨보세요.</li> </ul><p data-sourcepos="31:1-31:29"><strong>식물성 에스트로겐, 건강한 여성을 위한 선택!</strong></p><p data-sourcepos="33:1-33:122">식물성 에스트로겐은 여성 호르몬과 유사한 작용을 하여 갱년기 증상 완화, 골다공증 예방 등 다양한 건강 효과를 기대할 수 있습니다. 균형 잡힌 식단과 함께 식물성 에스트로겐을 꾸준히 섭취하여 건강한 여성으로 거듭나세요!</p><p data-sourcepos="35:1-35:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.lampcook.com/food_story/hansikmedi_story_view.php?idx_no=5-3"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성 건강 식단 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcS8NhPZ2o-G95ZE5gPyqot2o7XHqVghQ_bSe_2KGd00qLJSDY7EoZDmmiy7FVxy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/food_story/hansikmedi_story_view.php?idx_no=5-3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_18b90fe16877475d&quot;,&quot;c_111312f4c073f0f0&quot;,null,&quot;rc_add4c21187f1637c&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성 건강 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:27"><strong>궁금한 점이 있다면 언제든지 문의해주세요!</strong></p><p data-sourcepos="39:1-39:58"><strong>키워드:</strong> 식물성 에스트로겐, 여성 건강, 갱년기, 두부, 견과류, 씨앗, 과일, 채소, 건강 식단</p><p data-sourcepos="41:1-41:57"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="43:1-43:61"><strong>:</strong> 는 구글 검색을 통해 관련 키워드로 검색하여 가장 적합한 를 선정했습니다.</p><p data-sourcepos="45:1-45:11"><strong>추가 정보:</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:56">특정 질환이나 건강 상태에 따른 식물성 에스트로겐 섭취에 대한 자세한 정보는 전문가와 상담하세요.</li> <li data-sourcepos="47:1-48:0">식물성 에스트로겐 보충제를 고려하는 경우, 제품 성분과 안전성을 꼼꼼히 확인하고 전문가와 상담 후 선택하세요.</li> </ul><p data-sourcepos="49:1-49:47"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 의학적 조언을 대체하지 않습니다.</p><p data-sourcepos="51:1-51:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">식물성 에스트로겐, 여성 건강을 위한 현명한 선택!</h2><p data-sourcepos="3:1-3:54">여성 건강에 중요한 역할을 하는 식물성 에스트로겐. 어떻게 하면 효과적으로 보충할 수 있을까요?</p><p data-sourcepos="5:1-5:21"><strong>식물성 에스트로겐이 풍부한 식품</strong></p><ul data-sourcepos="7:1-18:0"> <li data-sourcepos="7:1-9:0"> <p data-sourcepos="7:3-8:15"><strong>콩 제품:</strong> 두부, 콩나물, 된장 등 다양한 콩 제품은 식물성 에스트로겐의 보고입니다. 특히 이소플라본이 풍부해 갱년기 여성들에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&SRNO=9183"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="콩 제품 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTFYt35Vjjaelj4Rw4L7Dro62ppWdLlYdeczlMC9d7AVcly6nyi-9oCnRXV3XLL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://bestyoyang.com/Module/News/Lecture.asp?MODE=V&SRNO=9183" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTWSDMonpb0rTcyqNXSAAeSSl5WEfbyaFJdyDr5Rgsxp-oY8MkHDjyx3FBd_LtPiL2gjjS0P-y5aVE_BMtMqo0hjgWJ1hi71w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">bestyoyang.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 콩 제품 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="10:1-12:0"> <p data-sourcepos="10:3-11:14"><strong>견과류:</strong> 아몬드, 호두, 잣 등 견과류에는 리그난이라는 식물성 에스트로겐이 풍부합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="13:1-15:0"> <p data-sourcepos="13:3-14:13"><strong>씨앗:</strong> 아마씨, 참깨, 해바라기씨 등 씨앗류는 리그난 함량이 높아 식물성 에스트로겐 보충에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%94%A8%EC%95%97"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="씨앗 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrQ3dJSzfFAHJRVIq2BOFuyng83OJARSX0YX7a5-Yb6D8GgOsvjd9izJpy0TVg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%94%A8%EC%95%97" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 씨앗 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="16:1-18:0"> <p data-sourcepos="16:3-17:17"><strong>과일과 채소:</strong> 사과, 배, 당근, 브로콜리 등 다양한 과일과 채소에도 식물성 에스트로겐이 함유되어 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1593719/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="과일과 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTrPDCYs0pB2XcOYoB0BMeCIgaG0Lp5oKPDrPWvFsydND3ITLpyxEnRbsUVlHNB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1593719/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일과 채소 </div></div></single-image></response-element></div></p> </li> </ul><p data-sourcepos="19:1-19:23"><strong>식물성 에스트로겐 섭취 시 주의사항</strong></p><ul data-sourcepos="21:1-24:0"> <li data-sourcepos="21:1-21:50"><strong>균형 잡힌 식단:</strong> 다양한 식품을 골고루 섭취하여 영양 불균형을 예방해야 합니다.</li> <li data-sourcepos="22:1-22:62"><strong>전문가 상담:</strong> 질병이 있거나 특정 약물을 복용하는 경우에는 전문가와 상담 후 섭취하는 것이 좋습니다.</li> <li data-sourcepos="23:1-24:0"><strong>과도한 섭취는 금물:</strong> 식물성 에스트로겐도 과하게 섭취하면 오히려 건강에 좋지 않은 영향을 미칠 수 있습니다.</li> </ul><p data-sourcepos="25:1-25:27"><strong>식물성 에스트로겐, 이렇게 활용해 보세요!</strong></p><ul data-sourcepos="27:1-30:0"> <li data-sourcepos="27:1-27:56"><strong>두유 마시기:</strong> 매일 아침 두유 한 잔으로 간편하게 식물성 에스트로겐을 섭취할 수 있습니다.</li> <li data-sourcepos="28:1-28:65"><strong>샐러드에 견과류 뿌리기:</strong> 샐러드에 아몬드나 호두를 뿌려 고소함을 더하고 식물성 에스트로겐을 보충해 보세요.</li> <li data-sourcepos="29:1-30:0"><strong>콩 요리 즐기기:</strong> 된장찌개, 두부조림 등 콩을 활용한 다양한 요리를 즐겨보세요.</li> </ul><p data-sourcepos="31:1-31:29"><strong>식물성 에스트로겐, 건강한 여성을 위한 선택!</strong></p><p data-sourcepos="33:1-33:122">식물성 에스트로겐은 여성 호르몬과 유사한 작용을 하여 갱년기 증상 완화, 골다공증 예방 등 다양한 건강 효과를 기대할 수 있습니다. 균형 잡힌 식단과 함께 식물성 에스트로겐을 꾸준히 섭취하여 건강한 여성으로 거듭나세요!</p><p data-sourcepos="35:1-35:23"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.lampcook.com/food_story/hansikmedi_story_view.php?idx_no=5-3"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="여성 건강 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS8NhPZ2o-G95ZE5gPyqot2o7XHqVghQ_bSe_2KGd00qLJSDY7EoZDmmiy7FVxy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/food_story/hansikmedi_story_view.php?idx_no=5-3" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_18b90fe16877475d","c_111312f4c073f0f0",null,"rc_add4c21187f1637c",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 여성 건강 식단 </div></div></single-image></response-element></div></span></p><p data-sourcepos="37:1-37:27"><strong>궁금한 점이 있다면 언제든지 문의해주세요!</strong></p><p data-sourcepos="39:1-39:58"><strong>키워드:</strong> 식물성 에스트로겐, 여성 건강, 갱년기, 두부, 견과류, 씨앗, 과일, 채소, 건강 식단</p><p data-sourcepos="41:1-41:57"><strong>참고:</strong> 위 내용은 일반적인 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다.</p><p data-sourcepos="43:1-43:61"><strong>:</strong> 는 구글 검색을 통해 관련 키워드로 검색하여 가장 적합한 를 선정했습니다.</p><p data-sourcepos="45:1-45:11"><strong>추가 정보:</strong></p><ul data-sourcepos="46:1-48:0"> <li data-sourcepos="46:1-46:56">특정 질환이나 건강 상태에 따른 식물성 에스트로겐 섭취에 대한 자세한 정보는 전문가와 상담하세요.</li> <li data-sourcepos="47:1-48:0">식물성 에스트로겐 보충제를 고려하는 경우, 제품 성분과 안전성을 꼼꼼히 확인하고 전문가와 상담 후 선택하세요.</li> </ul><p data-sourcepos="49:1-49:47"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 의학적 조언을 대체하지 않습니다.</p><p data-sourcepos="51:1-51:31"><strong>더 궁금한 점이 있으시면 언제든지 질문해주세요.</strong></p></div> </div></div>