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<p><span style="color: #ef5369;" data-ke-size="size26"><b>양배추참치덮밥</b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/3697abd0ff7f362a08a70c65764fbfa70270c444_re_1713739965999" class="txc-image" width="600" height="416" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/3697abd0ff7f362a08a70c65764fbfa70270c444_re_1713739965999" data-origin-width="1280" data-origin-height="887"></div><p style="text-align: start;"><b><span style="color: #000000;" data-ke-size="size18">안녕하세요, 슬비입니다. </span></b><br><b><span style="color: #000000;" data-ke-size="size18">요즘 다이어트에 좋은 음식을 만들어먹다가 이건 제가 자주 해먹었었는데 </span></b><br><b><span style="color: #000000;" data-ke-size="size18">원래는 굴소스로 간을 하다가 이번에 스리라차 소스로 뿌리면서 </span></b><br><b><span style="color: #000000;" data-ke-size="size18">스리라차 소스를 뿌려 먹는것도 맛있더라고요. </span></b><br><b><span style="color: #000000;" data-ke-size="size18">양배추는 피부미용, 다이어트에도 좋은데 사실 양배추를 많이 먹은 날에는 </span></b><br><b><span style="color: #000000;" data-ke-size="size18">화장실에도 잘 가더라고요! </span></b><br><b><span style="color: #000000;" data-ke-size="size18">그래서 자주 이용하는 야채기도 하고 항상 말씀드리지만 보관하기에도 좋아서 </span></b><br><b><span style="color: #000000;" data-ke-size="size18">제가 정말 애정하는 야채입니다.</span></b></p><p style="text-align: start;"><b><span style="color: #000000;" data-ke-size="size18"><a href="https://tv.kakao.com/v/442349789" target="_blank" class="ke-link">https://tv.kakao.com/v/442349789</a></span></b></p><div class="figure-video" data-ke-type="video" data-video-url="https://tv.kakao.com/channel/4021280/cliplink/442349789" data-video-host="kakaotv" data-video-play-service="daum_cafe" data-video-width="857" data-video-height="482" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bznxjw/hyVSVuVKvi/NIhouOffxhMaSmU9qLezk0/img.jpg?width=1920&height=1080&face=0_0_1920_1080" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="857" data-video-origin-height="482"><iframe src="https://kakaotv.daum.net/embed/player/cliplink/442349789?service=daum_cafe" width="857" height="482" frameborder="0" scrolling="no" allowfullscreen="" allow="encrypted-media"></iframe><div class="figcaption"></div></div><p style="text-align: start;"><span data-ke-size="size23"><b><span style="color: #000000;">재료</span></b></span></p><p style="text-align: start;"><span data-ke-size="size20"><b><span style="color: #000000;">양배추 1/4통, 참치 100g 1캔, 계란 2개, 식용유, 스리라차소스, 깨 </span></b></span></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/801c84a961a968531cf102c47be79dcbf43b1bab_re_1713739965999" class="txc-image" width="601" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/801c84a961a968531cf102c47be79dcbf43b1bab_re_1713739965999" data-origin-width="1280" data-origin-height="947"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/1ae8b7e7fc275d13d72f66d066262234a85e2836_re_1713739965999" class="txc-image" width="600" height="458" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/1ae8b7e7fc275d13d72f66d066262234a85e2836_re_1713739965999" data-origin-width="1280" data-origin-height="976"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/e24501f809498dd5188906a8eca9351a36e3021c_re_1713739965998" class="txc-image" width="600" height="405" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/e24501f809498dd5188906a8eca9351a36e3021c_re_1713739965998" data-origin-width="1280" data-origin-height="865"></div><p style="text-align: start;"><b><span style="color: #000000;" data-ke-size="size18">1️⃣ 양배추 1/4통을 썰고 팬에 오일을 조금 넣고 양배추를 넣어 볶아요.</span></b><br><b><span style="color: #000000;" data-ke-size="size18"> 양배추들이 어느정도 볶아졌다면 참치 기름을 채에 쏙 빼서 참치도 넣어주세요.</span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/6d3d89765faa83873b02e831fce22a4b4c49795d_re_1713739965998" class="txc-image" width="600" height="474" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/6d3d89765faa83873b02e831fce22a4b4c49795d_re_1713739965998" data-origin-width="1280" data-origin-height="1012"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/2cec1a7d602aa423b2c1bde0a045c2becf917c71_re_1713739965998" class="txc-image" width="600" height="458" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/2cec1a7d602aa423b2c1bde0a045c2becf917c71_re_1713739965998" data-origin-width="1280" data-origin-height="977"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/363d01a3e827c435b406ea54d73f3c7a7a62e6c3_re_1713739965997" class="txc-image" width="600" height="461" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/363d01a3e827c435b406ea54d73f3c7a7a62e6c3_re_1713739965997" data-origin-width="1594" data-origin-height="1224"></div><p style="text-align: start;"><b><span style="color: #000000;" data-ke-size="size18">2️⃣ 참치를 휘이휘이 볶아서 가운데에 계란이 들어갈 자리 만들어주고 </span></b><br><b><span style="color: #000000;" data-ke-size="size18"> 빈 자리에 계란 2개 톡톡, 계란이 익을 수 있게 뚜껑 덮어 익혀요. </span></b></p><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/6213860e934b7203dd73d07d7dce936b199fd433_re_1713739965997" class="txc-image" width="600" height="524" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/6213860e934b7203dd73d07d7dce936b199fd433_re_1713739965997" data-origin-width="1383" data-origin-height="1208"></div><div class="figure-img" data-ke-type="image" data-ke-style="alignLeft" data-ke-mobilestyle="widthOrigin"><img src="https://t1.daumcdn.net/cafeattach/ploJ/32c22ee85cd63fe3ec23b477ec99594b196ea05b_re_1713739965998" class="txc-image" width="600" height="543" data-img-src="https://t1.daumcdn.net/cafeattach/ploJ/32c22ee85cd63fe3ec23b477ec99594b196ea05b_re_1713739965998" data-origin-width="1345" data-origin-height="1217"></div><p style="text-align: start;"><b><span style="color: #000000;" data-ke-size="size18">3️⃣ 계란이 익었다면 다 끝났어요.<br>   그릇에 밥 담고 위에 양배추참치계란을 올려주세요. 스리라차 소스 뿌려주면 끝. </span></b></p><p style="text-align: start;"><a href="https://www.youtube.com/shorts/qcAVEF0lF4I?t=25&feature=share" target="_blank" class="ke-link">https://www.youtube.com/shorts/qcAVEF0lF4I?t=25&feature=share</a></p><div class="figure-video" data-ke-type="video" data-video-url="https://www.youtube.com/shorts/qcAVEF0lF4I" data-video-host="youtube" data-video-play-service="daum_cafe" data-video-width="480" data-video-height="360" data-ke-style="alignLeft" data-video-thumbnail="https://scrap.kakaocdn.net/dn/bOKvjf/hyVS64i7ST/k2zkgMYlRag6WXWEsf6Yl1/img.jpg?width=480&height=360&face=0_0_480_360,https://scrap.kakaocdn.net/dn/obM2S/hyVS1WeiUG/ktmw6rSWgennkcP1PAPbt0/img.jpg?width=480&height=360&face=0_0_480_360" data-ke-mobile-mobileStyle="widthContent" data-video-origin-width="480" data-video-origin-height="360"><iframe src="https://www.youtube.com/embed/qcAVEF0lF4I" width="480" height="360" frameborder="0" scrolling="no" allowfullscreen=""></iframe><div class="figcaption"></div></div><p> </p>
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첫댓글 요즘 앵배추가 금값이네요
그래도 안먹을수는 없어요 ㄹㅎ
감사합니다.