지방간 증상 원인 지방간에 좋은 음식 알코올성 비알코올성

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">지방간, 제대로 알고 건강하게 관리하기</h2><p data-sourcepos="3:1-3:106">지방간은 간에 지방이 과도하게 축적되어 발생하는 질환입니다. 크게 알코올성 지방간과 비알코올성 지방간으로 나눌 수 있으며, 방치할 경우 간경변이나 간암으로 이어질 수 있어 주의가 필요합니다.</p><h3 data-sourcepos="5:1-5:21">지방간, 어떤 증상이 있을까요?</h3><p data-sourcepos="7:1-7:80">지방간 초기에는 특별한 증상이 없어 간 건강에 대한 경각심이 부족할 수 있습니다. 하지만 병이 진행되면 다음과 같은 증상이 나타날 수 있습니다.</p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:39"><strong>피로감:</strong> 만성 피로는 지방간의 대표적인 증상 중 하나입니다.</li> <li data-sourcepos="10:1-10:46"><strong>소화불량:</strong> 속이 더부룩하거나 소화가 잘 안 되는 느낌이 들 수 있습니다.</li> <li data-sourcepos="11:1-11:37"><strong>복통:</strong> 오른쪽 상복부에 둔한 통증이 느껴질 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>황달:</strong> 심각한 경우 눈과 피부가 노랗게 변하는 황달이 나타날 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://kyoyook.com/g5/data/editor/1905/thumb-deb12993462a1a9bec9862ce5591216b_1557889694_607_600x1214.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&amp;wr_id=33&amp;sfl=wr_subject&amp;stx=%EC%A7%80%EB%B0%A9%EA%B0%84&amp;sop=and"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 증상 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQmEUvDL-cIzgm1QcdgwSUEMfr5fWTvf3XRguVLgGoVmVmwbgE7IGLgyeb6vxzO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&amp;wr_id=33&amp;sfl=wr_subject&amp;stx=%EC%A7%80%EB%B0%A9%EA%B0%84&amp;sop=and" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSPpm8TGMCeV6-a4lQmRxbgTy3IBk3YwQgSF64PF74E7N0ThVRZLFhQHiaO3gM_Ayx-NP-mN8UtSI5Dc6gbAsCGVXT8AA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kyoyook.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 증상 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:16">지방간, 왜 생길까요?</h3><p data-sourcepos="18:1-18:43">지방간의 원인은 다양하지만, 크게 알코올성과 비알코올성으로 나눌 수 있습니다.</p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:66"><strong>알코올성 지방간:</strong> 과도한 음주가 주된 원인입니다. 알코올은 간에서 분해되는 과정에서 지방 축적을 유발합니다.</li> <li data-sourcepos="21:1-22:0"><strong>비알코올성 지방간:</strong> 비만, 당뇨병, 고지혈증 등의 대사증후군과 관련이 깊습니다. 유전적인 요인도 영향을 미칠 수 있습니다.</li> </ul><h3 data-sourcepos="23:1-23:16">지방간에 좋은 음식은?</h3><p data-sourcepos="25:1-25:68">지방간을 예방하고 개선하기 위해서는 건강한 식습관이 매우 중요합니다. 다음과 같은 음식을 섭취하면 도움이 될 수 있습니다.</p><ul data-sourcepos="27:1-37:0"> <li data-sourcepos="27:1-28:16"><strong>채소:</strong> 비타민과 무기질이 풍부한 채소는 간 건강에 좋습니다. 특히 녹색 채소는 항산화 작용을 통해 간세포를 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2024/05/gettyimages-1365335392.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="29:1-30:13"><strong>과일:</strong> 과일은 비타민과 식이섬유가 풍부하여 간 기능을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/mQPg3DALAfK8i3NPg4m3uzJeqFJ63x7KQtlRndsdNCfBReBPB8fE7J6gybS_vt7Qg9SxA31UhgqTN1SBLjfBzQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:14"><strong>견과류:</strong> 견과류에 함유된 불포화지방산은 혈중 지질을 낮추고 간 건강을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="33:1-34:13"><strong>생선:</strong> 생선에 풍부한 오메가-3 지방산은 간세포 손상을 예방하고 염증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/4kQ_4mP3QUBs--e-uR259i4QGp-BIqx-9wi6zZGnKqMLbZ9Ba2K22d0KkNHrJ_qkPW7p1mbtoptYWNJNp1yiFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-37:0"><strong>통곡물:</strong> 통곡물은 식이섬유가 풍부하여 포만감을 높이고 혈당 조절에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/cxmPIi/btqBn98B76V/E9SUMl7mBVkiRXRqAj1GV1/img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="통곡물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1ee0fa1dc083d600&quot;,&quot;c_6f38916540452eea&quot;,null,&quot;rc_fa6879ad749e4496&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="38:1-38:19">지방간 예방을 위한 생활습관</h3><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 체지방 감소와 간 건강 개선에 도움이 됩니다.</li> <li data-sourcepos="41:1-41:63"><strong>적절한 체중 유지:</strong> 비만은 지방간의 주요 원인 중 하나이므로, 건강한 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="42:1-42:44"><strong>금주:</strong> 알코올 섭취는 간에 큰 부담을 주므로 금주하는 것이 좋습니다.</li> <li data-sourcepos="43:1-44:0"><strong>스트레스 관리:</strong> 스트레스는 간 건강에 악영향을 미칠 수 있으므로, 스트레스 해소를 위한 노력이 필요합니다.</li> </ul><p data-sourcepos="45:1-45:89">지방간은 초기에는 증상이 없지만, 방치하면 심각한 합병증으로 이어질 수 있습니다. 건강한 식습관과 생활습관을 통해 지방간을 예방하고 관리하는 것이 중요합니다.</p><p data-sourcepos="47:1-47:89"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문 의료진과 상담해야 합니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3i" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:24">지방간, 제대로 알고 건강하게 관리하기</h2><p data-sourcepos="3:1-3:106">지방간은 간에 지방이 과도하게 축적되어 발생하는 질환입니다. 크게 알코올성 지방간과 비알코올성 지방간으로 나눌 수 있으며, 방치할 경우 간경변이나 간암으로 이어질 수 있어 주의가 필요합니다.</p><h3 data-sourcepos="5:1-5:21">지방간, 어떤 증상이 있을까요?</h3><p data-sourcepos="7:1-7:80">지방간 초기에는 특별한 증상이 없어 간 건강에 대한 경각심이 부족할 수 있습니다. 하지만 병이 진행되면 다음과 같은 증상이 나타날 수 있습니다.</p><ul data-sourcepos="9:1-13:0"> <li data-sourcepos="9:1-9:39"><strong>피로감:</strong> 만성 피로는 지방간의 대표적인 증상 중 하나입니다.</li> <li data-sourcepos="10:1-10:46"><strong>소화불량:</strong> 속이 더부룩하거나 소화가 잘 안 되는 느낌이 들 수 있습니다.</li> <li data-sourcepos="11:1-11:37"><strong>복통:</strong> 오른쪽 상복부에 둔한 통증이 느껴질 수 있습니다.</li> <li data-sourcepos="12:1-13:0"><strong>황달:</strong> 심각한 경우 눈과 피부가 노랗게 변하는 황달이 나타날 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="http://kyoyook.com/g5/data/editor/1905/thumb-deb12993462a1a9bec9862ce5591216b_1557889694_607_600x1214.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&wr_id=33&sfl=wr_subject&stx=%EC%A7%80%EB%B0%A9%EA%B0%84&sop=and"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="지방간 증상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQmEUvDL-cIzgm1QcdgwSUEMfr5fWTvf3XRguVLgGoVmVmwbgE7IGLgyeb6vxzO"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" ://kyoyook.com/g5/bbs/board.php?bo_table=topmedi&wr_id=33&sfl=wr_subject&stx=%EC%A7%80%EB%B0%A9%EA%B0%84&sop=and" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSPpm8TGMCeV6-a4lQmRxbgTy3IBk3YwQgSF64PF74E7N0ThVRZLFhQHiaO3gM_Ayx-NP-mN8UtSI5Dc6gbAsCGVXT8AA"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kyoyook.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 지방간 증상 </div></div></single-image></response-element></div></ul><h3 data-sourcepos="16:1-16:16">지방간, 왜 생길까요?</h3><p data-sourcepos="18:1-18:43">지방간의 원인은 다양하지만, 크게 알코올성과 비알코올성으로 나눌 수 있습니다.</p><ul data-sourcepos="20:1-22:0"> <li data-sourcepos="20:1-20:66"><strong>알코올성 지방간:</strong> 과도한 음주가 주된 원인입니다. 알코올은 간에서 분해되는 과정에서 지방 축적을 유발합니다.</li> <li data-sourcepos="21:1-22:0"><strong>비알코올성 지방간:</strong> 비만, 당뇨병, 고지혈증 등의 대사증후군과 관련이 깊습니다. 유전적인 요인도 영향을 미칠 수 있습니다.</li> </ul><h3 data-sourcepos="23:1-23:16">지방간에 좋은 음식은?</h3><p data-sourcepos="25:1-25:68">지방간을 예방하고 개선하기 위해서는 건강한 식습관이 매우 중요합니다. 다음과 같은 음식을 섭취하면 도움이 될 수 있습니다.</p><ul data-sourcepos="27:1-37:0"> <li data-sourcepos="27:1-28:16"><strong>채소:</strong> 비타민과 무기질이 풍부한 채소는 간 건강에 좋습니다. 특히 녹색 채소는 항산화 작용을 통해 간세포를 보호합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://kormedi.com/wp-content/uploads/2024/05/gettyimages-1365335392.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1689257/"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="녹색 채소 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcS-xjVFvbCySr8ajYusUN0MJRNZuB4cvcN1eZXgBFKov8ZY7MPvH7vnKs7It9DL"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1689257/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 녹색 채소 </div></div></single-image></response-element></div></li> <li data-sourcepos="29:1-30:13"><strong>과일:</strong> 과일은 비타민과 식이섬유가 풍부하여 간 기능을 개선하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/mQPg3DALAfK8i3NPg4m3uzJeqFJ63x7KQtlRndsdNCfBReBPB8fE7J6gybS_vt7Qg9SxA31UhgqTN1SBLjfBzQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="과일 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQeEAHZ62ctDCi1abMNBTHmgr8BcqEZpgGEEvfmtkANQ7nhTJ76r55t32KopEsP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%BC%EC%9D%BC" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 과일 </div></div></single-image></response-element></div></li> <li data-sourcepos="31:1-32:14"><strong>견과류:</strong> 견과류에 함유된 불포화지방산은 혈중 지질을 낮추고 간 건강을 개선합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/U5FW81K6KaZJANbbR7SLcGAwGnWBRd0GpY7IpJNqIRqZUPSiyQKG1UiCz7Wk6J7sk_SSOIu1BeCWl0eA7qvfrQ.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="견과류 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRNxVLMXBTJGfUtYWmGYrluhJkDDZaeUjGycgg4KVCp5dkefl5wi8rrWI23095D"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B2%AC%EA%B3%BC%EB%A5%98" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 견과류 </div></div></single-image></response-element></div></li> <li data-sourcepos="33:1-34:13"><strong>생선:</strong> 생선에 풍부한 오메가-3 지방산은 간세포 손상을 예방하고 염증을 완화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://i.namu.wiki/i/4kQ_4mP3QUBs--e-uR259i4QGp-BIqx-9wi6zZGnKqMLbZ9Ba2K22d0KkNHrJ_qkPW7p1mbtoptYWNJNp1yiFg.webp"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%83%9D%EC%84%A0"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="생선 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTxWWjCbxyjEZ9xvYJQarrD7Z1qq4oypXocSi37vY1YwB9RqP9bYUQRXs6kN2VK"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%83%9D%EC%84%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 생선 </div></div></single-image></response-element></div></li> <li data-sourcepos="35:1-37:0"><strong>통곡물:</strong> 통곡물은 식이섬유가 풍부하여 포만감을 높이고 혈당 조절에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://blog.kakaocdn.net/dn/cxmPIi/btqBn98B76V/E9SUMl7mBVkiRXRqAj1GV1/img.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://tonggogmool..com/65"><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="통곡물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTSGWkJPBYhM1K2-bkrek1oLpo8Oq0Fb1Mqm6LbynH302o2TRgRilULBrg2FHYP"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://tonggogmool..com/65" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1ee0fa1dc083d600","c_6f38916540452eea",null,"rc_fa6879ad749e4496",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSWOzK3RTis_JJdwbbMETY3w-EzoMxqM_gcEM_PVfFWsnX4NCiFp0veOq3UcdT1mAJUzPMQntortmGzH3SCy3_wWYNL8gqu5m-rFnl3tAqmwL4"><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">tonggogmool..com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 통곡물 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="38:1-38:19">지방간 예방을 위한 생활습관</h3><ul data-sourcepos="40:1-44:0"> <li data-sourcepos="40:1-40:60"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 체지방 감소와 간 건강 개선에 도움이 됩니다.</li> <li data-sourcepos="41:1-41:63"><strong>적절한 체중 유지:</strong> 비만은 지방간의 주요 원인 중 하나이므로, 건강한 체중을 유지하는 것이 중요합니다.</li> <li data-sourcepos="42:1-42:44"><strong>금주:</strong> 알코올 섭취는 간에 큰 부담을 주므로 금주하는 것이 좋습니다.</li> <li data-sourcepos="43:1-44:0"><strong>스트레스 관리:</strong> 스트레스는 간 건강에 악영향을 미칠 수 있으므로, 스트레스 해소를 위한 노력이 필요합니다.</li> </ul><p data-sourcepos="45:1-45:89">지방간은 초기에는 증상이 없지만, 방치하면 심각한 합병증으로 이어질 수 있습니다. 건강한 식습관과 생활습관을 통해 지방간을 예방하고 관리하는 것이 중요합니다.</p><p data-sourcepos="47:1-47:89"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 정확한 진단과 치료는 전문 의료진과 상담해야 합니다.</p></div> </div></div>