당뇨공복혈당정상수치 도달하는 식전 식후 일상 습관

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">당뇨 공복혈당 정상 수치를 위한 식전, 식후, 일상 습관 가이드</h2><p data-sourcepos="3:1-3:112">당뇨병 관리의 핵심은 꾸준한 혈당 관리입니다. 특히 공복혈당은 건강 상태를 가늠하는 중요한 지표입니다. 공복혈당 정상 수치를 유지하기 위해서는 식단 조절, 규칙적인 운동, 생활 습관 개선이 필수입니다.</p><h3 data-sourcepos="5:1-5:9">식전 습관</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:52"><strong>규칙적인 식사 시간:</strong> 식사 시간을 일정하게 유지하면 혈당 변동을 줄일 수 있습니다.</li> <li data-sourcepos="8:1-8:42"><strong>충분한 수분 섭취:</strong> 물을 자주 마시면 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="9:1-9:53"><strong>섬유질 섭취:</strong> 식사 전에 채소나 과일을 섭취하면 혈당 상승 속도를 늦출 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 명상이나 요가 등을 통해 스트레스를 관리하세요.</li> </ul><h3 data-sourcepos="12:1-12:9">식후 습관</h3><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:55"><strong>천천히 꼭꼭 씹어 먹기:</strong> 천천히 씹어 먹으면 소화가 잘되고 혈당 상승 속도가 느려집니다.</li> <li data-sourcepos="15:1-15:52"><strong>식사량 조절:</strong> 과식은 혈당을 급격하게 높일 수 있으므로 적절한 식사량을 유지하세요.</li> <li data-sourcepos="16:1-16:74"><strong>단순당 섭취 줄이기:</strong> 흰 쌀밥, 빵, 과자 등 단순당이 많은 음식은 피하고, 현미, 통곡물 등 복합 탄수화물을 섭취하세요.</li> <li data-sourcepos="17:1-18:0"><strong>식후 운동:</strong> 가벼운 산책이나 스트레칭은 혈당을 낮추는 데 도움이 됩니다.</li> </ul><h3 data-sourcepos="19:1-19:11">일상생활 습관</h3><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 혈당 조절에 효과적입니다.</li> <li data-sourcepos="22:1-22:55"><strong>충분한 수면:</strong> 수면 부족은 혈당 조절을 어렵게 만들 수 있으므로 충분한 수면을 취하세요.</li> <li data-sourcepos="23:1-23:38"><strong>금연:</strong> 흡연은 혈당을 높이고 인슐린 저항성을 증가시킵니다.</li> <li data-sourcepos="24:1-25:0"><strong>정기적인 건강검진:</strong> 혈당뿐만 아니라 다른 건강 지표도 꾸준히 확인해야 합니다.</li> </ul><p data-sourcepos="26:1-27:48"> <em>다양한 채소, 과일, 통곡물을 섭취하고 가공식품과 단 음식은 줄이는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병 식단 관리 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQoDWEi_yn7hKSh9CsteWc_aOWJvgoLkDNbuXvvb9EWwmdI2zM6vyQVsh_Y2laS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcQ9nMSHYIUCHOFVGQnH_dqGkdTDfPRrCIsE-cuyMOf3K7jUYZ8tbaM7ngsc-LYG5wuJgQOPtX3hWanOIEHTUQLV-6i0zjopOg4djzDY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.diabetes.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 식단 관리 </div></div></single-image></response-element></div></em></p><p data-sourcepos="29:1-30:50"> <em>걷기, 조깅, 수영 등 유산소 운동과 근력 운동을 병행하면 건강 관리에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></em></p><p data-sourcepos="32:1-33:42"> <em>명상, 요가, 취미 활동 등을 통해 스트레스를 해소하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></em></p><p data-sourcepos="35:1-36:34"> <em>하루 7-8시간의 충분한 수면은 건강 유지에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://medigatenews.com/news/2196766124"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수면 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQNRIXJBi2xEFfZsj2o73NE--CTT-jZSAW12AXsZYP3zX-lm7p_9na1HHzrXNAP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medigatenews.com/news/2196766124" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_9b532f530b5793d2&quot;,&quot;c_a3371d42abac3580&quot;,null,&quot;rc_ceacd980d444aa78&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSMqGjREKg8W-nI3TkTHFU53cmEWH8bBj1OY1F-ZK57DbFO4FHZvSKCB_o6fBPlXKnxXDrczWC3LCc2Yw2tkP59Z_Mu97tOet8hgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medigatenews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수면 </div></div></single-image></response-element></div></em></p><p data-sourcepos="38:1-38:104"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 반드시 의료 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="40:1-40:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:46"><strong>관련 키워드:</strong> 당뇨병, 공복혈당, 혈당 관리, 식단 관리, 운동, 건강 습관</p><p data-sourcepos="44:1-44:116"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 '당뇨병 식단', '규칙적인 운동', '스트레스 관리', '충분한 수면' 등의 키워드로 검색하여 다양한 를 찾아볼 수 있습니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:38">당뇨 공복혈당 정상 수치를 위한 식전, 식후, 일상 습관 가이드</h2><p data-sourcepos="3:1-3:112">당뇨병 관리의 핵심은 꾸준한 혈당 관리입니다. 특히 공복혈당은 건강 상태를 가늠하는 중요한 지표입니다. 공복혈당 정상 수치를 유지하기 위해서는 식단 조절, 규칙적인 운동, 생활 습관 개선이 필수입니다.</p><h3 data-sourcepos="5:1-5:9">식전 습관</h3><ul data-sourcepos="7:1-11:0"> <li data-sourcepos="7:1-7:52"><strong>규칙적인 식사 시간:</strong> 식사 시간을 일정하게 유지하면 혈당 변동을 줄일 수 있습니다.</li> <li data-sourcepos="8:1-8:42"><strong>충분한 수분 섭취:</strong> 물을 자주 마시면 혈당 조절에 도움이 됩니다.</li> <li data-sourcepos="9:1-9:53"><strong>섬유질 섭취:</strong> 식사 전에 채소나 과일을 섭취하면 혈당 상승 속도를 늦출 수 있습니다.</li> <li data-sourcepos="10:1-11:0"><strong>스트레스 관리:</strong> 스트레스는 혈당을 높일 수 있으므로 명상이나 요가 등을 통해 스트레스를 관리하세요.</li> </ul><h3 data-sourcepos="12:1-12:9">식후 습관</h3><ul data-sourcepos="14:1-18:0"> <li data-sourcepos="14:1-14:55"><strong>천천히 꼭꼭 씹어 먹기:</strong> 천천히 씹어 먹으면 소화가 잘되고 혈당 상승 속도가 느려집니다.</li> <li data-sourcepos="15:1-15:52"><strong>식사량 조절:</strong> 과식은 혈당을 급격하게 높일 수 있으므로 적절한 식사량을 유지하세요.</li> <li data-sourcepos="16:1-16:74"><strong>단순당 섭취 줄이기:</strong> 흰 쌀밥, 빵, 과자 등 단순당이 많은 음식은 피하고, 현미, 통곡물 등 복합 탄수화물을 섭취하세요.</li> <li data-sourcepos="17:1-18:0"><strong>식후 운동:</strong> 가벼운 산책이나 스트레칭은 혈당을 낮추는 데 도움이 됩니다.</li> </ul><h3 data-sourcepos="19:1-19:11">일상생활 습관</h3><ul data-sourcepos="21:1-25:0"> <li data-sourcepos="21:1-21:49"><strong>규칙적인 운동:</strong> 유산소 운동과 근력 운동을 병행하면 혈당 조절에 효과적입니다.</li> <li data-sourcepos="22:1-22:55"><strong>충분한 수면:</strong> 수면 부족은 혈당 조절을 어렵게 만들 수 있으므로 충분한 수면을 취하세요.</li> <li data-sourcepos="23:1-23:38"><strong>금연:</strong> 흡연은 혈당을 높이고 인슐린 저항성을 증가시킵니다.</li> <li data-sourcepos="24:1-25:0"><strong>정기적인 건강검진:</strong> 혈당뿐만 아니라 다른 건강 지표도 꾸준히 확인해야 합니다.</li> </ul><p data-sourcepos="26:1-27:48"> <em>다양한 채소, 과일, 통곡물을 섭취하고 가공식품과 단 음식은 줄이는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="당뇨병 식단 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQoDWEi_yn7hKSh9CsteWc_aOWJvgoLkDNbuXvvb9EWwmdI2zM6vyQVsh_Y2laS"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.diabetes.or.kr/general/dietary/dietary_04.php?con=2" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ9nMSHYIUCHOFVGQnH_dqGkdTDfPRrCIsE-cuyMOf3K7jUYZ8tbaM7ngsc-LYG5wuJgQOPtX3hWanOIEHTUQLV-6i0zjopOg4djzDY"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.diabetes.or.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 당뇨병 식단 관리 </div></div></single-image></response-element></div></em></p><p data-sourcepos="29:1-30:50"> <em>걷기, 조깅, 수영 등 유산소 운동과 근력 운동을 병행하면 건강 관리에 도움이 됩니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1372025/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRxGxU2rMfn9CQPQOxawUHA_ATV9m3vhuoeErezsB6d3kXPco_2tokMPaH2RueQ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1372025/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 운동 </div></div></single-image></response-element></div></em></p><p data-sourcepos="32:1-33:42"> <em>명상, 요가, 취미 활동 등을 통해 스트레스를 해소하는 것이 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.hkn24.com/news/articleView.html?idxno=323332"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="스트레스 관리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRO23c651iAf_3HnvjBARHtBbu2mf2iHG8VA4wfadobdSYZzj5iCwnaMGBHijiB"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.hkn24.com/news/articleView.html?idxno=323332" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTsY5wexVl0CUgdOBJccYULLWys1gALWrYPItcytmQvvKUEhlL4yLWiwxN37XPNfIYCybS-tLy-FwVLzkjvf1QxEHucXXrGpA"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 스트레스 관리 </div></div></single-image></response-element></div></em></p><p data-sourcepos="35:1-36:34"> <em>하루 7-8시간의 충분한 수면은 건강 유지에 필수적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://medigatenews.com/news/2196766124"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="충분한 수면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQNRIXJBi2xEFfZsj2o73NE--CTT-jZSAW12AXsZYP3zX-lm7p_9na1HHzrXNAP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://medigatenews.com/news/2196766124" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_9b532f530b5793d2","c_a3371d42abac3580",null,"rc_ceacd980d444aa78",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSMqGjREKg8W-nI3TkTHFU53cmEWH8bBj1OY1F-ZK57DbFO4FHZvSKCB_o6fBPlXKnxXDrczWC3LCc2Yw2tkP59Z_Mu97tOet8hgg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">medigatenews.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 충분한 수면 </div></div></single-image></response-element></div></em></p><p data-sourcepos="38:1-38:104"><strong>주의:</strong> 위 정보는 일반적인 건강 정보이며, 개인의 건강 상태에 따라 적용 방법이 다를 수 있습니다. 반드시 의료 전문가와 상담하여 자신에게 맞는 관리 방법을 찾는 것이 중요합니다.</p><p data-sourcepos="40:1-40:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="42:1-42:46"><strong>관련 키워드:</strong> 당뇨병, 공복혈당, 혈당 관리, 식단 관리, 운동, 건강 습관</p><p data-sourcepos="44:1-44:116"><strong>참고:</strong> 위에 제시된 는 예시이며, 실제 는 검색 엔진에서 '당뇨병 식단', '규칙적인 운동', '스트레스 관리', '충분한 수면' 등의 키워드로 검색하여 다양한 를 찾아볼 수 있습니다.</p></div> </div></div>