비타민D 부족 많은 음식 권장량

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:56">비타민D 부족을 해결하는 영양 만점 식단! 햇볕 못 쬘 때는 이 음식들을 꼭 챙겨 드세요. ☀️</h2><p data-sourcepos="3:1-3:18"><strong>비타민D, 왜 중요할까요?</strong></p><p data-sourcepos="5:1-5:148">비타민D는 햇볕을 쬘 때 피부에서 합성되는 영양소로, 칼슘 흡수를 도와 뼈 건강에 필수적입니다. 또한 면역력 강화, 우울증 예방 등 다양한 건강 효과를 가져다주죠. 하지만 현대인들은 실내 활동이 많아 햇볕을 쬘 기회가 적어 비타민D 부족에 시달리는 경우가 많습니다.</p><p data-sourcepos="7:1-7:20"><strong>비타민D가 풍부한 음식 5가지</strong></p><p data-sourcepos="9:1-9:60">비타민D 부족을 해결하기 위해서는 식단 관리가 중요합니다. 비타민D가 풍부한 음식 5가지를 소개해 드릴게요.</p><ol data-sourcepos="11:1-30:0"> <li data-sourcepos="11:1-14:0"> <p data-sourcepos="11:4-13:72"><strong>연어:</strong>등푸른 생선의 대표주자인 연어는 비타민D가 풍부할 뿐만 아니라 오메가-3 지방산까지 함유되어 있어 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-18:0"> <p data-sourcepos="15:4-17:67"><strong>계란:</strong>계란 노른자에는 비타민D가 풍부하게 들어있습니다. 완전식품이라고 불리는 계란을 통해 비타민D를 보충할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRkNWAAFaU4-iWq8pkNSd3-IyO9GassAO_gX2rYwV6-H_SDP7r-1PdffsiMy44x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-22:0"> <p data-sourcepos="19:4-21:78"><strong>버섯:</strong>표고버섯, 양송이버섯 등 다양한 종류의 버섯에는 비타민D가 함유되어 있습니다. 특히 햇볕에 말린 버섯은 비타민D 함량이 더욱 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B2%84%EC%84%AF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버섯 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRUU2T4CnACWM40stK-kYoLAH1lk2XEAOHhzDa3Woi0MAd3L4tQmJXo_Hzz9tuV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B2%84%EC%84%AF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버섯 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-26:0"> <p data-sourcepos="23:4-25:82"><strong>우유:</strong>일반 우유뿐만 아니라 두유에도 비타민D가 강화된 제품이 많습니다. 칼슘과 함께 비타민D를 섭취하여 뼈 건강을 더욱 튼튼하게 만들 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR8Hbdle5x8GUv161_vHyZOqyq--0sjuWKjVSpC7NEw7EwH1XxG4A39j8CwLr6u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="27:1-30:0"> <p data-sourcepos="27:4-29:60"><strong>참치:</strong>캔 참치에도 비타민D가 상당량 함유되어 있습니다. 간편하게 섭취할 수 있어 바쁜 현대인들에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.lampcook.com/farm/food_fish_dic_view.php?idx_no=87"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="참치 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQ01G8K4Lc0_9VRG8RvDnhABIVQ_9kQSoZk0DD-C-Z9PX8yh9ZAAyidGWc0NsW6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/farm/food_fish_dic_view.php?idx_no=87" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_28fa4f1de90deebe&quot;,&quot;c_6961dd0788f22922&quot;,null,&quot;rc_92d05c46ebd23a6f&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="31:1-31:22"><strong>비타민D, 얼마나 먹어야 할까요?</strong></p><p data-sourcepos="33:1-33:145">비타민D의 하루 권장량은 개인의 나이, 성별, 건강 상태에 따라 다르지만, 일반적으로 성인의 경우 400~800IU 정도입니다. 하지만 식품으로만 충분한 양의 비타민D를 섭취하기는 어렵기 때문에, 의사와 상담하여 영양제를 추가로 복용하는 것도 좋은 방법입니다.</p><p data-sourcepos="35:1-35:23"><strong>비타민D 부족을 예방하는 생활 습관</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:50"><strong>햇볕 쬘 시간 갖기:</strong> 하루 15분 정도 햇볕을 쬘 시간을 만드는 것이 좋습니다.</li> <li data-sourcepos="38:1-38:40"><strong>균형 잡힌 식단:</strong> 비타민D가 풍부한 음식을 골고루 섭취합니다.</li> <li data-sourcepos="39:1-40:0"><strong>정기적인 건강 검진:</strong> 비타민D 수치를 확인하고 부족할 경우 적절한 조치를 취합니다.</li> </ul><p data-sourcepos="41:1-41:7"><strong>마무리</strong></p><p data-sourcepos="43:1-43:101">비타민D는 건강한 삶을 유지하는 데 필수적인 영양소입니다. 햇볕을 쬘 시간이 부족하다면, 비타민D가 풍부한 음식을 꾸준히 섭취하고, 필요한 경우 영양제를 복용하여 건강을 지키세요.</p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="47:1-47:45"><strong>비타민D 건강 영양 식단 햇볕 연어 계란 버섯 우유 참치</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3e" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:56">비타민D 부족을 해결하는 영양 만점 식단! 햇볕 못 쬘 때는 이 음식들을 꼭 챙겨 드세요. ☀️</h2><p data-sourcepos="3:1-3:18"><strong>비타민D, 왜 중요할까요?</strong></p><p data-sourcepos="5:1-5:148">비타민D는 햇볕을 쬘 때 피부에서 합성되는 영양소로, 칼슘 흡수를 도와 뼈 건강에 필수적입니다. 또한 면역력 강화, 우울증 예방 등 다양한 건강 효과를 가져다주죠. 하지만 현대인들은 실내 활동이 많아 햇볕을 쬘 기회가 적어 비타민D 부족에 시달리는 경우가 많습니다.</p><p data-sourcepos="7:1-7:20"><strong>비타민D가 풍부한 음식 5가지</strong></p><p data-sourcepos="9:1-9:60">비타민D 부족을 해결하기 위해서는 식단 관리가 중요합니다. 비타민D가 풍부한 음식 5가지를 소개해 드릴게요.</p><ol data-sourcepos="11:1-30:0"> <li data-sourcepos="11:1-14:0"> <p data-sourcepos="11:4-13:72"><strong>연어:</strong>등푸른 생선의 대표주자인 연어는 비타민D가 풍부할 뿐만 아니라 오메가-3 지방산까지 함유되어 있어 심혈관 건강에도 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%97%B0%EC%96%B4"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="연어 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR7-ej7OIsRWJ6xzGeeUWFuSg2itBxDljfpddlsBSjibk84MPGrb2iDsWRDVtwf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%97%B0%EC%96%B4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 연어 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="15:1-18:0"> <p data-sourcepos="15:4-17:67"><strong>계란:</strong>계란 노른자에는 비타민D가 풍부하게 들어있습니다. 완전식품이라고 불리는 계란을 통해 비타민D를 보충할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EA%B3%84%EB%9E%80"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="계란 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRkNWAAFaU4-iWq8pkNSd3-IyO9GassAO_gX2rYwV6-H_SDP7r-1PdffsiMy44x"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EA%B3%84%EB%9E%80" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 계란 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="19:1-22:0"> <p data-sourcepos="19:4-21:78"><strong>버섯:</strong>표고버섯, 양송이버섯 등 다양한 종류의 버섯에는 비타민D가 함유되어 있습니다. 특히 햇볕에 말린 버섯은 비타민D 함량이 더욱 높습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%B2%84%EC%84%AF"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="버섯 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRUU2T4CnACWM40stK-kYoLAH1lk2XEAOHhzDa3Woi0MAd3L4tQmJXo_Hzz9tuV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%B2%84%EC%84%AF" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 버섯 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="23:1-26:0"> <p data-sourcepos="23:4-25:82"><strong>우유:</strong>일반 우유뿐만 아니라 두유에도 비타민D가 강화된 제품이 많습니다. 칼슘과 함께 비타민D를 섭취하여 뼈 건강을 더욱 튼튼하게 만들 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="우유 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR8Hbdle5x8GUv161_vHyZOqyq--0sjuWKjVSpC7NEw7EwH1XxG4A39j8CwLr6u"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%9A%B0%EC%9C%A0" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 우유 </div></div></single-image></response-element></div></p> </li> <li data-sourcepos="27:1-30:0"> <p data-sourcepos="27:4-29:60"><strong>참치:</strong>캔 참치에도 비타민D가 상당량 함유되어 있습니다. 간편하게 섭취할 수 있어 바쁜 현대인들에게 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.lampcook.com/farm/food_fish_dic_view.php?idx_no=87"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="참치 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ01G8K4Lc0_9VRG8RvDnhABIVQ_9kQSoZk0DD-C-Z9PX8yh9ZAAyidGWc0NsW6"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.lampcook.com/farm/food_fish_dic_view.php?idx_no=87" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_28fa4f1de90deebe","c_6961dd0788f22922",null,"rc_92d05c46ebd23a6f",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSXEi1dRqYAHgysUjPWLpR-ASbjYNdDipROFXyNVxQ_cQGolQVdUOcDAoeDkmpOr6hs7nnvWi6GtzIkDigPUMeovpmr1ZSq6YQp"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.lampcook.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 참치 </div></div></single-image></response-element></div></p> </li> </ol><p data-sourcepos="31:1-31:22"><strong>비타민D, 얼마나 먹어야 할까요?</strong></p><p data-sourcepos="33:1-33:145">비타민D의 하루 권장량은 개인의 나이, 성별, 건강 상태에 따라 다르지만, 일반적으로 성인의 경우 400~800IU 정도입니다. 하지만 식품으로만 충분한 양의 비타민D를 섭취하기는 어렵기 때문에, 의사와 상담하여 영양제를 추가로 복용하는 것도 좋은 방법입니다.</p><p data-sourcepos="35:1-35:23"><strong>비타민D 부족을 예방하는 생활 습관</strong></p><ul data-sourcepos="37:1-40:0"> <li data-sourcepos="37:1-37:50"><strong>햇볕 쬘 시간 갖기:</strong> 하루 15분 정도 햇볕을 쬘 시간을 만드는 것이 좋습니다.</li> <li data-sourcepos="38:1-38:40"><strong>균형 잡힌 식단:</strong> 비타민D가 풍부한 음식을 골고루 섭취합니다.</li> <li data-sourcepos="39:1-40:0"><strong>정기적인 건강 검진:</strong> 비타민D 수치를 확인하고 부족할 경우 적절한 조치를 취합니다.</li> </ul><p data-sourcepos="41:1-41:7"><strong>마무리</strong></p><p data-sourcepos="43:1-43:101">비타민D는 건강한 삶을 유지하는 데 필수적인 영양소입니다. 햇볕을 쬘 시간이 부족하다면, 비타민D가 풍부한 음식을 꾸준히 섭취하고, 필요한 경우 영양제를 복용하여 건강을 지키세요.</p><p data-sourcepos="45:1-45:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="47:1-47:45"><strong>비타민D 건강 영양 식단 햇볕 연어 계란 버섯 우유 참치</strong></p></div> </div></div>