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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">신진대사 촉진을 위한 생활 습관: 음식부터 운동까지</h2><p data-sourcepos="3:1-3:87">신진대사는 우리 몸이 에너지를 생성하고 사용하는 과정입니다. 신진대사가 활발하면 체중 관리에 도움이 되고, 건강한 삶을 유지하는 데 중요한 역할을 합니다.</p><p data-sourcepos="5:1-5:15"><strong>1. 균형 잡힌 식단</strong></p><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-8:21"><strong>단백질 섭취:</strong> 닭가슴살, 생선, 콩 등 단백질이 풍부한 음식은 근육량 증가에 도움을 주어 신진대사를 높입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://shop.dietshin.com/goods/bbs_view.asp?idx=509950&amp;pc_idx=20&amp;c_idx=7&amp;sort=REG"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 식단 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQm5FvNH0ARSghH4IIqaXhwgfTmRHTI6hZY25PmtwpylsDqRTZqyL8ShRd5vHXy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://shop.dietshin.com/goods/bbs_view.asp?idx=509950&amp;pc_idx=20&amp;c_idx=7&amp;sort=REG" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTZKlBYeznHF5luirlyv9aUeRMenRKS1tEtg43W_8yT-4M73LWDd8Au2axcB_M2ohy53IbiTKSUvluM0fhhCpxribchxpkPmJNTl9s"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">shop.dietshin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:21"><strong>섬유질 섭취:</strong> 채소, 과일, 통곡물은 포만감을 높이고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///ppi4346/221035891605?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질 식단 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSYDNrEHk9ANlfS3ijndRx6CfSUDkoKsV1gw-PrDip9eTsBf-znt8iiVuv9ykYq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ppi4346/221035891605?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:24"><strong>건강한 지방 섭취:</strong> 아보카도, 견과류 등 건강한 지방은 신체 기능 유지에 필요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=9248101&amp;memberNo=35269466"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 지방 식단 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRExBrU54qUhGCPIhvmgzr67NEL1TDQzO4ohuliNf04uSbpTaLirCtF7TRf5UVA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=9248101&amp;memberNo=35269466" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 지방 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-15:0"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵 등 정제된 탄수화물 대신 현미, 통밀 등 복합 탄수화물을 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://soksok.co.kr/2021/09/07/%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EB%B9%84%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%B0%A8%EC%9D%B4%EC%99%80-%EC%9D%8C%EC%8B%9D-%EC%A2%85%EB%A5%98/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정제된 탄수화물 vs 복합 탄수화물 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTnvnVQc9DxzeVriRQU04nv0iAiz34UOKLTWziJoBVPUAdoRb5Omz68QH2ZKXYy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://soksok.co.kr/2021/09/07/%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EB%B9%84%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%B0%A8%EC%9D%B4%EC%99%80-%EC%9D%8C%EC%8B%9D-%EC%A2%85%EB%A5%98/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS9p3PZODjtn2nPbNdU5mcZd3kotT8HzVf6XbkpOw7orNJZjgGS3shwmI-BbotxrP1D3xLkKbIc-QkH1pI0j66PzY5rXl6H"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">soksok.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정제된 탄수화물 vs 복합 탄수화물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="16:1-16:14"><strong>2. 규칙적인 운동</strong></p><ul data-sourcepos="18:1-24:0">
<li data-sourcepos="18:1-19:20"><strong>근력 운동:</strong> 근육량을 늘리면 기초대사량이 증가합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:21"><strong>유산소 운동:</strong> 걷기, 달리기 등 유산소 운동은 칼로리 소모를 높입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-24:0"><strong>고강도 인터벌 트레이닝 (HIIT):</strong> 짧은 시간에 많은 칼로리를 소모할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@habitdesign/82"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="HIIT 운동 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ5bQZSJ9FJ_jkDHEnqC8MWpqUH0h98LTVWAiEsFCa-hjifw1yIcDYBcmIeTCen"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@habitdesign/82" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> HIIT 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="25:1-25:13"><strong>3. 충분한 수면</strong></p><ul data-sourcepos="27:1-29:0">
<li data-sourcepos="27:1-29:0"><strong>7-8시간 수면:</strong> 충분한 수면은 호르몬 균형을 유지하고 신진대사를 원활하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://hkn24.com/news/articleView.html?idxno=322170"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcT5eXGRyGsbVZ58RT0kxcPjeK_vUtiP5-oesl113dUAJaHv6p-jGcG7Kh4M18Iq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hkn24.com/news/articleView.html?idxno=322170" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcRALsLqfTRur_62iefqEuDYmcsaKh-xfEoLGnReVPz1rmTQ8KFbRFIslv98iDg7zt6t-v2AVeluR3ZvFfd_l1QOpDBY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="30:1-30:14"><strong>4. 스트레스 관리</strong></p><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-34:0"><strong>명상, 요가:</strong> 스트레스는 신진대사를 떨어뜨릴 수 있으므로 스트레스 관리가 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="35:1-35:16"><strong>5. 물 충분히 마시기</strong></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-39:0"><strong>하루 8잔 이상:</strong> 물은 신체 기능 유지에 필수적이며, 신진대사를 촉진하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1383974/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시기 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR45nuy4sKI2DWkFA0RY0u41c8goseN9M3ioP9fu3Yg9-meyXmErArIi4BYK1Dg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1383974/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="40:1-40:14"><strong>6. 규칙적인 식사</strong></p><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-44:0"><strong>3끼 식사:</strong> 불규칙한 식사는 신체에 스트레스를 주고 신진대사를 떨어뜨릴 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@sw3182/165"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 식사 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQtAJj1nZ4_iKGzR82imgBQcgHkb19nPKW7dDsD0Tyg9REtDK9VBqQ3s84dAiku"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@sw3182/165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 식사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="45:1-45:13"><strong>7. 충분한 휴식</strong></p><ul data-sourcepos="47:1-48:0">
<li data-sourcepos="47:1-48:0"><strong>주말 휴식:</strong> 과도한 업무는 건강에 악영향을 미칠 수 있으므로 충분한 휴식을 취해야 합니다.</li>
</ul><p data-sourcepos="49:1-49:15"><strong>8. 커피와 차 섭취</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-53:0"><strong>카페인:</strong> 커피와 차에 함유된 카페인은 신진대사를 일시적으로 높이는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.thecolumnist.kr/news/articleView.html?idxno=722"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="커피와 차 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTa6XjhACUsAgb8fWLBnoyGzu0LZ5TdHS9ZVAzGlC9Sch2RDyPsBrlYWlf1oiHJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thecolumnist.kr/news/articleView.html?idxno=722" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSUIHl4UPovMO8DeqE7gqnRPQpv6mCX3ssYyaSvJSZBvTs8lSj8I3P0XNnmFjVqF6FCM2rdP8cJNY-hrKBUwefcAoINR01d9GvwfOO5ig"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thecolumnist.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 커피와 차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="54:1-54:15"><strong>9. 매운 음식 섭취</strong></p><ul data-sourcepos="56:1-58:0">
<li data-sourcepos="56:1-58:0"><strong>캡사이신:</strong> 매운 음식에 함유된 캡사이신은 신진대사를 촉진하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407859/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매운 음식 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQromqO5klyuFXhWUA29AdRAYnpSFXc5upk8qJrDY91P9HOpeMtD7GYDdJi3kFk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407859/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매운 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="59:1-59:22"><strong>10. 충분한 햇볕 쬘 시간 갖기</strong></p><ul data-sourcepos="61:1-63:0">
<li data-sourcepos="61:1-63:0"><strong>비타민 D:</strong> 햇볕을 쬘 때 생성되는 비타민 D는 칼슘 흡수를 돕고 신진대사를 활성화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=ke1c2EtjVxk"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="햇볕 쬘 시간 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQsOHSOXd7VntYQtl2-w9WsIR1FwAVhhyPiRluYccK2FK5MoN1Jxs7woz4zsnJP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=ke1c2EtjVxk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_93fc3570fb881ddb&quot;,&quot;c_b87a8f2c0ad37e1d&quot;,null,&quot;rc_586c6cb2400d15c9&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햇볕 쬘 시간 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="64:1-64:9"><strong>주의사항:</strong></p><ul data-sourcepos="66:1-68:0">
<li data-sourcepos="66:1-66:66"><strong>개인차:</strong> 모든 사람에게 동일하게 적용되는 것은 아니므로, 개인의 건강 상태에 맞춰 적절하게 적용해야 합니다.</li>
<li data-sourcepos="67:1-68:0"><strong>전문가 상담:</strong> 질병이 있는 경우에는 반드시 전문가와 상담 후 진행해야 합니다.</li>
</ul><p data-sourcepos="69:1-69:7"><strong>결론:</strong></p><p data-sourcepos="71:1-71:103">신진대사를 높이기 위한 다양한 방법들이 있습니다. 균형 잡힌 식단, 규칙적인 운동, 충분한 수면 등 건강한 생활 습관을 실천하면 신진대사를 활성화하고 건강한 삶을 유지할 수 있습니다.</p><p data-sourcepos="73:1-73:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="75:1-75:41"><em>이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체하지 않습니다.</em></p><p data-sourcepos="77:1-77:34"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="78:1-79:29">
<li data-sourcepos="78:1-78:37">예시: "신진대사를 높이는 데 좋은 운동은 무엇이 있을까요?"</li>
<li data-sourcepos="79:1-79:29">예시: "어떤 음식이 신진대사를 떨어뜨릴까요?"</li>
</ul></div>
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<div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:31">신진대사 촉진을 위한 생활 습관: 음식부터 운동까지</h2><p data-sourcepos="3:1-3:87">신진대사는 우리 몸이 에너지를 생성하고 사용하는 과정입니다. 신진대사가 활발하면 체중 관리에 도움이 되고, 건강한 삶을 유지하는 데 중요한 역할을 합니다.</p><p data-sourcepos="5:1-5:15"><strong>1. 균형 잡힌 식단</strong></p><ul data-sourcepos="7:1-15:0">
<li data-sourcepos="7:1-8:21"><strong>단백질 섭취:</strong> 닭가슴살, 생선, 콩 등 단백질이 풍부한 음식은 근육량 증가에 도움을 주어 신진대사를 높입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://shop.dietshin.com/goods/bbs_view.asp?idx=509950&pc_idx=20&c_idx=7&sort=REG"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="단백질 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQm5FvNH0ARSghH4IIqaXhwgfTmRHTI6hZY25PmtwpylsDqRTZqyL8ShRd5vHXy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://shop.dietshin.com/goods/bbs_view.asp?idx=509950&pc_idx=20&c_idx=7&sort=REG" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTZKlBYeznHF5luirlyv9aUeRMenRKS1tEtg43W_8yT-4M73LWDd8Au2axcB_M2ohy53IbiTKSUvluM0fhhCpxribchxpkPmJNTl9s"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">shop.dietshin.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 단백질 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="9:1-10:21"><strong>섬유질 섭취:</strong> 채소, 과일, 통곡물은 포만감을 높이고 소화를 돕습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///ppi4346/221035891605?viewType=pc"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="섬유질 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSYDNrEHk9ANlfS3ijndRx6CfSUDkoKsV1gw-PrDip9eTsBf-znt8iiVuv9ykYq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///ppi4346/221035891605?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 섬유질 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="11:1-12:24"><strong>건강한 지방 섭취:</strong> 아보카도, 견과류 등 건강한 지방은 신체 기능 유지에 필요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.post.naver.com/viewer/postView.naver?volumeNo=9248101&memberNo=35269466"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 지방 식단 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRExBrU54qUhGCPIhvmgzr67NEL1TDQzO4ohuliNf04uSbpTaLirCtF7TRf5UVA"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.post.naver.com/viewer/postView.naver?volumeNo=9248101&memberNo=35269466" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQNVtNr9oknr-AzE8W5mKM3psCqUClkrFv2ulE1w4IJ0G3AfxTaf8Cs7jj5o7cobE4sQtyxCGM5qbn7fRtVH_WpsoEJEkqJejwxJg"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.post.naver.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 지방 식단 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="13:1-15:0"><strong>정제된 탄수화물 줄이기:</strong> 흰 쌀밥, 빵 등 정제된 탄수화물 대신 현미, 통밀 등 복합 탄수화물을 섭취하는 것이 좋습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://soksok.co.kr/2021/09/07/%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EB%B9%84%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%B0%A8%EC%9D%B4%EC%99%80-%EC%9D%8C%EC%8B%9D-%EC%A2%85%EB%A5%98/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="정제된 탄수화물 vs 복합 탄수화물 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTnvnVQc9DxzeVriRQU04nv0iAiz34UOKLTWziJoBVPUAdoRb5Omz68QH2ZKXYy"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://soksok.co.kr/2021/09/07/%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EB%B9%84%EC%A0%95%EC%A0%9C-%ED%83%84%EC%88%98%ED%99%94%EB%AC%BC-%EC%B0%A8%EC%9D%B4%EC%99%80-%EC%9D%8C%EC%8B%9D-%EC%A2%85%EB%A5%98/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS9p3PZODjtn2nPbNdU5mcZd3kotT8HzVf6XbkpOw7orNJZjgGS3shwmI-BbotxrP1D3xLkKbIc-QkH1pI0j66PzY5rXl6H"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">soksok.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 정제된 탄수화물 vs 복합 탄수화물 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="16:1-16:14"><strong>2. 규칙적인 운동</strong></p><ul data-sourcepos="18:1-24:0">
<li data-sourcepos="18:1-19:20"><strong>근력 운동:</strong> 근육량을 늘리면 기초대사량이 증가합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1354890/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="근력 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTGMwd8J6xsZZWEBW-bHXP0dGpiArfOgOlEzlDuKIdNaP3SFF8B8ZDDZNV7ZpHf"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1354890/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 근력 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="20:1-21:21"><strong>유산소 운동:</strong> 걷기, 달리기 등 유산소 운동은 칼로리 소모를 높입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=Dj8FcUvyLF4"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="유산소 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5rMTb7NSkOGOa-irQQFc8FHjQQ4MiQHse6FGmCM1CXKuAEpBs1W3nq0bYqHXi"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=Dj8FcUvyLF4" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 유산소 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
<li data-sourcepos="22:1-24:0"><strong>고강도 인터벌 트레이닝 (HIIT):</strong> 짧은 시간에 많은 칼로리를 소모할 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@habitdesign/82"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="HIIT 운동 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ5bQZSJ9FJ_jkDHEnqC8MWpqUH0h98LTVWAiEsFCa-hjifw1yIcDYBcmIeTCen"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@habitdesign/82" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> HIIT 운동 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="25:1-25:13"><strong>3. 충분한 수면</strong></p><ul data-sourcepos="27:1-29:0">
<li data-sourcepos="27:1-29:0"><strong>7-8시간 수면:</strong> 충분한 수면은 호르몬 균형을 유지하고 신진대사를 원활하게 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://hkn24.com/news/articleView.html?idxno=322170"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="숙면 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT5eXGRyGsbVZ58RT0kxcPjeK_vUtiP5-oesl113dUAJaHv6p-jGcG7Kh4M18Iq"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://hkn24.com/news/articleView.html?idxno=322170" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRALsLqfTRur_62iefqEuDYmcsaKh-xfEoLGnReVPz1rmTQ8KFbRFIslv98iDg7zt6t-v2AVeluR3ZvFfd_l1QOpDBY"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">hkn24.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 숙면 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="30:1-30:14"><strong>4. 스트레스 관리</strong></p><ul data-sourcepos="32:1-34:0">
<li data-sourcepos="32:1-34:0"><strong>명상, 요가:</strong> 스트레스는 신진대사를 떨어뜨릴 수 있으므로 스트레스 관리가 중요합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EB%AA%85%EC%83%81"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="명상 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTI4lYFewg8e68AHfRJSgnTrE5hjBcLaUiud72CT7i7R6VcLJhCQmxGxSE7nltl"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EB%AA%85%EC%83%81" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 명상 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="35:1-35:16"><strong>5. 물 충분히 마시기</strong></p><ul data-sourcepos="37:1-39:0">
<li data-sourcepos="37:1-39:0"><strong>하루 8잔 이상:</strong> 물은 신체 기능 유지에 필수적이며, 신진대사를 촉진하는 데 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1383974/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="물 마시기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR45nuy4sKI2DWkFA0RY0u41c8goseN9M3ioP9fu3Yg9-meyXmErArIi4BYK1Dg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1383974/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 물 마시기 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="40:1-40:14"><strong>6. 규칙적인 식사</strong></p><ul data-sourcepos="42:1-44:0">
<li data-sourcepos="42:1-44:0"><strong>3끼 식사:</strong> 불규칙한 식사는 신체에 스트레스를 주고 신진대사를 떨어뜨릴 수 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@sw3182/165"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="규칙적인 식사 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQtAJj1nZ4_iKGzR82imgBQcgHkb19nPKW7dDsD0Tyg9REtDK9VBqQ3s84dAiku"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@sw3182/165" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 규칙적인 식사 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="45:1-45:13"><strong>7. 충분한 휴식</strong></p><ul data-sourcepos="47:1-48:0">
<li data-sourcepos="47:1-48:0"><strong>주말 휴식:</strong> 과도한 업무는 건강에 악영향을 미칠 수 있으므로 충분한 휴식을 취해야 합니다.</li>
</ul><p data-sourcepos="49:1-49:15"><strong>8. 커피와 차 섭취</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-53:0"><strong>카페인:</strong> 커피와 차에 함유된 카페인은 신진대사를 일시적으로 높이는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.thecolumnist.kr/news/articleView.html?idxno=722"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="커피와 차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTa6XjhACUsAgb8fWLBnoyGzu0LZ5TdHS9ZVAzGlC9Sch2RDyPsBrlYWlf1oiHJ"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.thecolumnist.kr/news/articleView.html?idxno=722" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSUIHl4UPovMO8DeqE7gqnRPQpv6mCX3ssYyaSvJSZBvTs8lSj8I3P0XNnmFjVqF6FCM2rdP8cJNY-hrKBUwefcAoINR01d9GvwfOO5ig"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.thecolumnist.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 커피와 차 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="54:1-54:15"><strong>9. 매운 음식 섭취</strong></p><ul data-sourcepos="56:1-58:0">
<li data-sourcepos="56:1-58:0"><strong>캡사이신:</strong> 매운 음식에 함유된 캡사이신은 신진대사를 촉진하는 효과가 있습니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://kormedi.com/1407859/"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="매운 음식 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQromqO5klyuFXhWUA29AdRAYnpSFXc5upk8qJrDY91P9HOpeMtD7GYDdJi3kFk"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://kormedi.com/1407859/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTLg2VmTGS5zyZ-G6fulmgu9bqPAYBn2FfTjkKxc6_sy9zGtJkRtZGQ1z7EFiotvG40druhbhwl0RVNR7sJlBEX-rLVcv8"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">kormedi.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 매운 음식 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="59:1-59:22"><strong>10. 충분한 햇볕 쬘 시간 갖기</strong></p><ul data-sourcepos="61:1-63:0">
<li data-sourcepos="61:1-63:0"><strong>비타민 D:</strong> 햇볕을 쬘 때 생성되는 비타민 D는 칼슘 흡수를 돕고 신진대사를 활성화합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><!----><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=ke1c2EtjVxk"><!----><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="햇볕 쬘 시간 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQsOHSOXd7VntYQtl2-w9WsIR1FwAVhhyPiRluYccK2FK5MoN1Jxs7woz4zsnJP"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=ke1c2EtjVxk" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_93fc3570fb881ddb","c_b87a8f2c0ad37e1d",null,"rc_586c6cb2400d15c9",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><!----><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 햇볕 쬘 시간 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></li>
</ul><p data-sourcepos="64:1-64:9"><strong>주의사항:</strong></p><ul data-sourcepos="66:1-68:0">
<li data-sourcepos="66:1-66:66"><strong>개인차:</strong> 모든 사람에게 동일하게 적용되는 것은 아니므로, 개인의 건강 상태에 맞춰 적절하게 적용해야 합니다.</li>
<li data-sourcepos="67:1-68:0"><strong>전문가 상담:</strong> 질병이 있는 경우에는 반드시 전문가와 상담 후 진행해야 합니다.</li>
</ul><p data-sourcepos="69:1-69:7"><strong>결론:</strong></p><p data-sourcepos="71:1-71:103">신진대사를 높이기 위한 다양한 방법들이 있습니다. 균형 잡힌 식단, 규칙적인 운동, 충분한 수면 등 건강한 생활 습관을 실천하면 신진대사를 활성화하고 건강한 삶을 유지할 수 있습니다.</p><p data-sourcepos="73:1-73:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><p data-sourcepos="75:1-75:41"><em>이 정보는 일반적인 건강 정보이며, 의학적 조언을 대체하지 않습니다.</em></p><p data-sourcepos="77:1-77:34"><strong>추가적으로 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p><ul data-sourcepos="78:1-79:29">
<li data-sourcepos="78:1-78:37">예시: "신진대사를 높이는 데 좋은 운동은 무엇이 있을까요?"</li>
<li data-sourcepos="79:1-79:29">예시: "어떤 음식이 신진대사를 떨어뜨릴까요?"</li>
</ul></div>
</div></div>
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신진대사 촉진 생활 습관 (음식부터 운동까지)
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