현미 닭백숙 신장 환자용 맛있게 끓이는 법 고소한 누룽지 닭죽 만들기

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">현미 닭백숙과 누룽지 닭죽: 신장 환자를 위한 건강한 레시피</h2><p data-sourcepos="3:1-3:30"><strong>신장 건강을 생각하는 분들을 위한 맞춤형 레시피</strong></p><p data-sourcepos="5:1-5:81">현미 닭백숙은 저염식이 필요한 신장 환자에게 좋은 단백질 공급원입니다. 여기에 고소한 누룽지 닭죽을 더하면 한층 풍성한 식사를 즐길 수 있습니다.</p><p data-sourcepos="7:1-7:19"><strong>왜 현미 닭백숙이 좋을까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:42"><strong>저염식:</strong> 일반 쌀보다 나트륨 함량이 낮아 신장에 부담을 줄입니다.</li> <li data-sourcepos="10:1-10:46"><strong>풍부한 영양:</strong> 식이섬유, 비타민, 미네랄 등 다양한 영양소를 공급합니다.</li> <li data-sourcepos="11:1-12:0"><strong>소화 흡수율:</strong> 부드러운 식감으로 소화가 잘 되어 건강한 에너지를 제공합니다.</li> </ul><p data-sourcepos="13:1-13:19"><strong>누룽지 닭죽은 왜 좋을까요?</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:45"><strong>구수한 풍미:</strong> 누룽지의 고소한 맛이 입맛을 돋우고 식욕을 증진시킵니다.</li> <li data-sourcepos="16:1-16:50"><strong>영양 보충:</strong> 닭 육수와 현미의 영양이 더해져 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>소화 편의:</strong> 부드러운 죽 형태로 소화 부담을 줄여줍니다.</li> </ul><p data-sourcepos="19:1-19:22"><strong>현미 닭백숙과 누룽지 닭죽 만들기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7024523"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 닭백숙 재료 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwsxSn2A19vsO4AXQThBXM9-PzUI_CL1Fetbu51em-N3KWHsFDur-k8eVWZbIn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7024523" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 닭백숙 재료 </div></div></single-image></response-element></div></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:18">닭: 신선한 닭을 준비합니다.</li> <li data-sourcepos="24:1-24:24">현미: 깨끗하게 불린 현미를 사용합니다.</li> <li data-sourcepos="25:1-25:33">채소: 양파, 대파, 마늘 등 신선한 채소를 준비합니다.</li> <li data-sourcepos="26:1-27:0">약재: 인삼, 황기 등 건강에 좋은 약재를 넣어 풍미를 더합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///congjaban22/223076012979?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 닭백숙 끓이는 과정 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQ1-qjPq9G1sBnYlVoqFycLcRVotzZJN8i1RCB63mvTxufmMT2nxkAMM1CkNwS0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///congjaban22/223076012979?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 닭백숙 끓이는 과정 </div></div></single-image></response-element></div></ul><ol data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:33">닭을 깨끗하게 손질하고 찬물에 담가 핏물을 제거합니다.</li> <li data-sourcepos="31:1-31:42">냄비에 닭, 현미, 채소, 약재를 넣고 충분한 물과 함께 푹 끓입니다.</li> <li data-sourcepos="32:1-33:0">중간중간 기름을 제거하면 더욱 담백한 맛을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6978188"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="누룽지 닭죽 만들기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQUKCvFD7_kim_QthxlaLZ8Q5i521HbVABYBgnJkR8l70xMrXzWU154J7Ca3Od2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6978188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 누룽지 닭죽 만들기 </div></div></single-image></response-element></div></ol><ol data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:20">닭백숙 육수를 따로 덜어냅니다.</li> <li data-sourcepos="37:1-37:37">냄비에 밥을 눌려 누룽지를 만들고, 닭 육수를 부어 끓입니다.</li> <li data-sourcepos="38:1-38:34">부드러워진 누룽지와 닭백숙을 함께 으깨어 죽을 만듭니다.</li> <li data-sourcepos="39:1-40:0">소금으로 간을 맞추고, 다진 파를 넣어 마무리합니다.</li> </ol><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:61">신장 의 정도에 따라 식단 조절이 필요하므로, 담당 의료진과 상담 후 레시피를 활용하는 것이 좋습니다.</li> <li data-sourcepos="44:1-44:47">나트륨 섭취량을 줄이기 위해 소금 대신 저염 간장이나 허브를 활용할 수 있습니다.</li> <li data-sourcepos="45:1-46:0">개인의 입맛에 따라 다양한 채소와 약재를 추가하여 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:21"><strong>건강한 식단으로 활기찬 하루를!</strong></p><p data-sourcepos="49:1-49:72">현미 닭백숙과 누룽지 닭죽은 신장 건강을 위한 건강한 식단의 좋은 예입니다. 맛있고 건강한 음식으로 활기찬 하루를 시작해 보세요!</p><p data-sourcepos="51:1-51:32"><strong>#현미닭백숙 #누룽지닭죽 #신장환자식단 #건강레시피</strong></p><p data-sourcepos="53:1-53:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="55:1-55:39"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.cjthemarket.com/pc/prod/prodDetail?prdCd=40152186&amp;plnId=300004"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 현미 닭백숙과 누룽지 닭죽 사진 모음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTaYWiC3b1IjsME7uItXoZMUcwNMfK1YhgPWJ3Im9Ybo7241FAAV0_o3k_y6gCW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cjthemarket.com/pc/prod/prodDetail?prdCd=40152186&amp;plnId=300004" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRt5lV0Vq3wjIz5pVcb5Q5gnSAiwCrM5CYAC8hrSlfPjlJ2kw9ClDLv7ecjfc8_qLUeMUPK3Tp6orBMtnaQyGRAJOKSZM4xAZ515-cm5w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 현미 닭백숙과 누룽지 닭죽 사진 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/ntcnInfo/healthSourc/thtimtCntnts/thtimtCntntsView.do?thtimt_cntnts_sn=46"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 건강을 위한 식단 조절 관련 정보 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTe59pBUPypISiq1CfA_h_KyNW6zjTbIc77mWgrheYi5qOb_sR0gvTz0-PtCZI4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/ntcnInfo/healthSourc/thtimtCntnts/thtimtCntntsView.do?thtimt_cntnts_sn=46" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 건강을 위한 식단 조절 관련 정보 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://118.220.42.18/health/selectBbsNttView.do?key=1512&amp;id=&amp;bbsNo=120012&amp;nttNo=213434&amp;searchCtgry=&amp;searchCnd=all&amp;searchKrwd=&amp;pageIndex=12&amp;integrDeptCode=&amp;searchDeptCode="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 레시피 더 보기 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcRcYRM8Y2v9RYp1GGMru40OPdvHEeFV3wZcRNMdVlPXO5fChUl9vicKK-pOwLI4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://118.220.42.18/health/selectBbsNttView.do?key=1512&amp;id=&amp;bbsNo=120012&amp;nttNo=213434&amp;searchCtgry=&amp;searchCnd=all&amp;searchKrwd=&amp;pageIndex=12&amp;integrDeptCode=&amp;searchDeptCode=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_2a1866bf18dd9422&quot;,&quot;c_49984baeed68411c&quot;,null,&quot;rc_eadda54ea0b9022e&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcSoWUyxCMx3I3RLY-x_xgwZEnMJxePZg2V3j7pp4hISRX7_m_CbZ-vjajDIFQFYJjbUUUYXa84jBlwLSyVjC8dzyIbSzcTg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">118.220.42.18</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 레시피 더 보기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:47"><strong>※ 위 는 예시이며, 실제 는 검색 엔진을 통해 직접 확인해주세요.</strong></p><p data-sourcepos="63:1-63:95"><strong>주의:</strong> 본 정보는 일반적인 건강 정보 제공을 목적으로 하며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 활용하시기 바랍니다.</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:36">현미 닭백숙과 누룽지 닭죽: 신장 환자를 위한 건강한 레시피</h2><p data-sourcepos="3:1-3:30"><strong>신장 건강을 생각하는 분들을 위한 맞춤형 레시피</strong></p><p data-sourcepos="5:1-5:81">현미 닭백숙은 저염식이 필요한 신장 환자에게 좋은 단백질 공급원입니다. 여기에 고소한 누룽지 닭죽을 더하면 한층 풍성한 식사를 즐길 수 있습니다.</p><p data-sourcepos="7:1-7:19"><strong>왜 현미 닭백숙이 좋을까요?</strong></p><ul data-sourcepos="9:1-12:0"> <li data-sourcepos="9:1-9:42"><strong>저염식:</strong> 일반 쌀보다 나트륨 함량이 낮아 신장에 부담을 줄입니다.</li> <li data-sourcepos="10:1-10:46"><strong>풍부한 영양:</strong> 식이섬유, 비타민, 미네랄 등 다양한 영양소를 공급합니다.</li> <li data-sourcepos="11:1-12:0"><strong>소화 흡수율:</strong> 부드러운 식감으로 소화가 잘 되어 건강한 에너지를 제공합니다.</li> </ul><p data-sourcepos="13:1-13:19"><strong>누룽지 닭죽은 왜 좋을까요?</strong></p><ul data-sourcepos="15:1-18:0"> <li data-sourcepos="15:1-15:45"><strong>구수한 풍미:</strong> 누룽지의 고소한 맛이 입맛을 돋우고 식욕을 증진시킵니다.</li> <li data-sourcepos="16:1-16:50"><strong>영양 보충:</strong> 닭 육수와 현미의 영양이 더해져 건강을 유지하는 데 도움을 줍니다.</li> <li data-sourcepos="17:1-18:0"><strong>소화 편의:</strong> 부드러운 죽 형태로 소화 부담을 줄여줍니다.</li> </ul><p data-sourcepos="19:1-19:22"><strong>현미 닭백숙과 누룽지 닭죽 만들기</strong><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/7024523"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 닭백숙 재료 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwsxSn2A19vsO4AXQThBXM9-PzUI_CL1Fetbu51em-N3KWHsFDur-k8eVWZbIn"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/7024523" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 닭백숙 재료 </div></div></single-image></response-element></div></p><ul data-sourcepos="23:1-27:0"> <li data-sourcepos="23:1-23:18">닭: 신선한 닭을 준비합니다.</li> <li data-sourcepos="24:1-24:24">현미: 깨끗하게 불린 현미를 사용합니다.</li> <li data-sourcepos="25:1-25:33">채소: 양파, 대파, 마늘 등 신선한 채소를 준비합니다.</li> <li data-sourcepos="26:1-27:0">약재: 인삼, 황기 등 건강에 좋은 약재를 넣어 풍미를 더합니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///congjaban22/223076012979?viewType=pc"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="현미 닭백숙 끓이는 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQ1-qjPq9G1sBnYlVoqFycLcRVotzZJN8i1RCB63mvTxufmMT2nxkAMM1CkNwS0"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///congjaban22/223076012979?viewType=pc" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTViklUu2Q6xWngyOg6zlKlvux97ddTBiMXDHaIs-c9b7PstL5WFmM-nu_BuAhiewe1c30sTXVMmMbzoJ4yN0bMcPSsO-ypXYs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 현미 닭백숙 끓이는 과정 </div></div></single-image></response-element></div></ul><ol data-sourcepos="30:1-33:0"> <li data-sourcepos="30:1-30:33">닭을 깨끗하게 손질하고 찬물에 담가 핏물을 제거합니다.</li> <li data-sourcepos="31:1-31:42">냄비에 닭, 현미, 채소, 약재를 넣고 충분한 물과 함께 푹 끓입니다.</li> <li data-sourcepos="32:1-33:0">중간중간 기름을 제거하면 더욱 담백한 맛을 즐길 수 있습니다.</li> <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6978188"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="누룽지 닭죽 만들기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQUKCvFD7_kim_QthxlaLZ8Q5i521HbVABYBgnJkR8l70xMrXzWU154J7Ca3Od2"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6978188" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 누룽지 닭죽 만들기 </div></div></single-image></response-element></div></ol><ol data-sourcepos="36:1-40:0"> <li data-sourcepos="36:1-36:20">닭백숙 육수를 따로 덜어냅니다.</li> <li data-sourcepos="37:1-37:37">냄비에 밥을 눌려 누룽지를 만들고, 닭 육수를 부어 끓입니다.</li> <li data-sourcepos="38:1-38:34">부드러워진 누룽지와 닭백숙을 함께 으깨어 죽을 만듭니다.</li> <li data-sourcepos="39:1-40:0">소금으로 간을 맞추고, 다진 파를 넣어 마무리합니다.</li> </ol><p data-sourcepos="41:1-41:8"><strong>주의사항</strong></p><ul data-sourcepos="43:1-46:0"> <li data-sourcepos="43:1-43:61">신장 의 정도에 따라 식단 조절이 필요하므로, 담당 의료진과 상담 후 레시피를 활용하는 것이 좋습니다.</li> <li data-sourcepos="44:1-44:47">나트륨 섭취량을 줄이기 위해 소금 대신 저염 간장이나 허브를 활용할 수 있습니다.</li> <li data-sourcepos="45:1-46:0">개인의 입맛에 따라 다양한 채소와 약재를 추가하여 맛을 낼 수 있습니다.</li> </ul><p data-sourcepos="47:1-47:21"><strong>건강한 식단으로 활기찬 하루를!</strong></p><p data-sourcepos="49:1-49:72">현미 닭백숙과 누룽지 닭죽은 신장 건강을 위한 건강한 식단의 좋은 예입니다. 맛있고 건강한 음식으로 활기찬 하루를 시작해 보세요!</p><p data-sourcepos="51:1-51:32"><strong>#현미닭백숙 #누룽지닭죽 #신장환자식단 #건강레시피</strong></p><p data-sourcepos="53:1-53:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요!</strong></p><p data-sourcepos="55:1-55:39"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.cjthemarket.com/pc/prod/prodDetail?prdCd=40152186&plnId=300004"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="다양한 현미 닭백숙과 누룽지 닭죽 사진 모음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTaYWiC3b1IjsME7uItXoZMUcwNMfK1YhgPWJ3Im9Ybo7241FAAV0_o3k_y6gCW"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.cjthemarket.com/pc/prod/prodDetail?prdCd=40152186&plnId=300004" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRt5lV0Vq3wjIz5pVcb5Q5gnSAiwCrM5CYAC8hrSlfPjlJ2kw9ClDLv7ecjfc8_qLUeMUPK3Tp6orBMtnaQyGRAJOKSZM4xAZ515-cm5w"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.cjthemarket.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 다양한 현미 닭백숙과 누룽지 닭죽 사진 모음 </div></div></single-image></response-element></div></span></p><p data-sourcepos="57:1-57:36"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://health.kdca.go.kr/healthinfo/biz/health/ntcnInfo/healthSourc/thtimtCntnts/thtimtCntntsView.do?thtimt_cntnts_sn=46"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="신장 건강을 위한 식단 조절 관련 정보 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTe59pBUPypISiq1CfA_h_KyNW6zjTbIc77mWgrheYi5qOb_sR0gvTz0-PtCZI4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://health.kdca.go.kr/healthinfo/biz/health/ntcnInfo/healthSourc/thtimtCntnts/thtimtCntntsView.do?thtimt_cntnts_sn=46" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR_IKC5EQR6STRjg3NgdFh3MpABL28CaGwvs5GGr6gzz91LebtKUoizYr8kLK5oifGpXeiM5dxyiNgL0__4kGGQ3dKc-M9pw3aosfU"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">health.kdca.go.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 신장 건강을 위한 식단 조절 관련 정보 </div></div></single-image></response-element></div></span></p><p data-sourcepos="59:1-59:28"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://118.220.42.18/health/selectBbsNttView.do?key=1512&id=&bbsNo=120012&nttNo=213434&searchCtgry=&searchCnd=all&searchKrwd=&pageIndex=12&integrDeptCode=&searchDeptCode="><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="건강한 레시피 더 보기 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRcYRM8Y2v9RYp1GGMru40OPdvHEeFV3wZcRNMdVlPXO5fChUl9vicKK-pOwLI4"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://118.220.42.18/health/selectBbsNttView.do?key=1512&id=&bbsNo=120012&nttNo=213434&searchCtgry=&searchCnd=all&searchKrwd=&pageIndex=12&integrDeptCode=&searchDeptCode=" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_2a1866bf18dd9422","c_49984baeed68411c",null,"rc_eadda54ea0b9022e",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSoWUyxCMx3I3RLY-x_xgwZEnMJxePZg2V3j7pp4hISRX7_m_CbZ-vjajDIFQFYJjbUUUYXa84jBlwLSyVjC8dzyIbSzcTg"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">118.220.42.18</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 건강한 레시피 더 보기 </div></div></single-image></response-element></div></span></p><p data-sourcepos="61:1-61:47"><strong>※ 위 는 예시이며, 실제 는 검색 엔진을 통해 직접 확인해주세요.</strong></p><p data-sourcepos="63:1-63:95"><strong>주의:</strong> 본 정보는 일반적인 건강 정보 제공을 목적으로 하며, 개인의 건강 상태에 따라 적용 방식이 다를 수 있습니다. 반드시 전문가와 상담 후 활용하시기 바랍니다.</p></div> </div></div>