퀵 숙면 가능한 초간단 지압법

<h3 class="tit_view">퀵 숙면 가능한 초간단 지압법</h3><p><span class="txt_view">숙면 = 보약</span></p><div class="rel_view"><a class="rel_profile" href="https://magazine.kakao.com/daumsearch"><img class="rel_photo" alt="프로필 사진" src="https://t1.daumcdn.net/liveboard/_profile/da4a28271e9b4324a917b063ffcfd2c8.png"><u><font color="#0066cc"> </font></u></a><div class="rel_detail"><strong class="rel_name"><a class="link_txt" href="https://magazine.kakao.com/daumsearch"><u><font color="#0066cc">다음검색</font></u></a></strong><span class="rel_date"><span class="screen_out">작성일자</span><em class="emph_number">2017.09.08.</em></span> <span class="txt_bar">|</span> <span class="rel_read"><em class="emph_number">12,870</em> 읽음</span> </div></div><p><a class="link_read #c_cmt_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#comment"><u><font color="#0066cc"><span class="ico_issue">댓글</span><em class="emph_number comment_count">3</em></font></u></a> </p><div class="wrap_section #c_viewcontents"><div class="cont_section"><div class="section_view section_editor emoticon fst compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" alt="후덜덜" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202001/emot_007_x1.png"></div><div style="text-align: center;"><br></div><div style="text-align: center;"><b>큰일</b>이에요!</div><div style="text-align: center;"><br></div><div style="text-align: center;">.</div><div style="text-align: center;"><br></div><div style="text-align: center;">.</div><div style="text-align: center;"><br></div><div style="text-align: center;">.</div><div style="text-align: center;"><br></div><div style="text-align: center;">.</div><div style="text-align: center;"><br></div><div style="text-align: center;">.</div><div style="text-align: center;"><br></div></div><div class="section_view section_news image " id="compo_image_1504855627485"><div class="img_view area_view"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/ae95651b4daa433d98caa90a98d01960.png"></span></div></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;"><b>Big 1</b></p><p style="text-align: center;">이에요...</p><p style="text-align: center;">.......</p><p style="text-align: center;"><br></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" alt="애교" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202002/emot_067_x1.png"></div><div style="text-align: center;">(죄송)</div><div style="text-align: center;"><br></div></div><div class="section_view section_news news " id="compo_news_1504852047836"><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20160224180150726" target="_blank"><span class="wrap_thumb"><img class="thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/news/201602/24/segye/20160224180148026lucw.jpg"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20160224180150726"><strong class="tit_info"><u><font color="#0066cc">'뒤척이기 그만' 숙면하는 10가지 방법</font></u></strong><p class="txt_info">  밤새 이리 뒤척 저리 뒤척 하다 피곤한 눈으로 아침을 맞진 않는가? 해외 매체 리틀띵스(Littlethings)가 최근 숙면을 돕는 10가지 방법을 소개했다. 1. 밤에 일하지</p><span class="txt_news">세계일보</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20160224180150726" target="_blank"><u><font color="#0066cc">관련기사 : 세계일보 · '뒤척이기 그만' 숙면하는 10가지 방법</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">농담이고...</p><p style="text-align: center;"><br></p><p style="text-align: center;"><b>잠이 오지 않아서</b></p><p style="text-align: center;"><b>큰일이에요!</b></p><p style="text-align: center;"><br></p></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" alt="비몽사몽" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202001/emot_041_x1.png"></div><div style="text-align: center;">혹시</div><div style="text-align: center;">저처럼 잠이 잘 오지 않거나,</div><div style="text-align: center;">아무리 잠을 많이 자도 피곤한가요?!</div><div style="text-align: center;"><br></div><div style="text-align: center;">그렇다면!</div><div style="text-align: center;"><br></div></div><div class="section_view section_news news " id="compo_news_1504858136492"><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20170905065003126" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/4cfb5fe1f84b4a6897358e7f2fd3fdcb.JPG" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/4cfb5fe1f84b4a6897358e7f2fd3fdcb.JPG" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20170905065003126"><strong class="tit_info"><u><font color="#0066cc">[SC리뷰]"나가면 생고생"..'이불밖' 집돌이 시우민의 화려한 휴가</font></u></strong><p class="txt_info">[스포츠조선 김영록 기자]'이불밖은위험해' 집돌이들은 역시 여행보단 집이 즐겁다. 여럿보단 혼자놀기가 더욱 신난다. 4일 MBC '이불밖은위험해(이불밖)' 집돌이 5인방(이상우 강</p><span class="txt_news">스포츠조선</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20170905065003126" target="_blank"><u><font color="#0066cc">관련기사 : 스포츠조선 · [SC리뷰]"나가면 생고생"..'이불밖' 집돌이 시우민의 화려한 휴가</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">(제가 피곤해서 검색해본)</p><div><br></div><h4 style="text-align: center;">< 숙면에 좋은 지압법 ></h4><p style="text-align: center;">을 알려드릴게요!</p><p style="text-align: center;"><br></p></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor html compo" data-type="html"></div><div class="section_view section_news news " id="compo_news_1504852062368"><strong class="tit_view"># 목덜미</strong><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/news/201503/23/ked/20150323135406629.jpeg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/news/201503/23/ked/20150323135406629.jpeg" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20150321070806607"><strong class="tit_info"><u><font color="#0066cc">봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></strong><p class="txt_info">[ 이준혁 기자 ]봄이 오면서 낮과 밤의 기온 차가 심해져 '건강 밸런스(균형)'가 무너지는 사람이 많다. 전문가들은 이맘때 낮과 밤으로 정반대의 수면 장애가 나타나기 쉽다고 조언</p><span class="txt_news">한국경제</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><u><font color="#0066cc">관련기사 : 한국경제 · 봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">사진과 같이 머리와 목이 닿는 부분인</p><p style="text-align: center;">풍지혈을 눌러주세요.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div class="section_view section_news news " id="compo_news_1504852062368"><strong class="tit_view"># 등</strong><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/2ab93ddc514f4f8d9fd07586f24814d5.jpeg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/2ab93ddc514f4f8d9fd07586f24814d5.jpeg" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20150321070806607"><strong class="tit_info"><u><font color="#0066cc">봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></strong><p class="txt_info">[ 이준혁 기자 ]봄이 오면서 낮과 밤의 기온 차가 심해져 '건강 밸런스(균형)'가 무너지는 사람이 많다. 전문가들은 이맘때 낮과 밤으로 정반대의 수면 장애가 나타나기 쉽다고 조언</p><span class="txt_news">한국경제</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><u><font color="#0066cc">관련기사 : 한국경제 · 봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">척추 양쪽을</p><p style="text-align: center;">손날로 가볍게 두드려주세요.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div class="section_view section_news news " id="compo_news_copy_1504856098634"><strong class="tit_view"># 손바닥</strong><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/bcb75e7d705847f7b8e86d970fd877ca.jpeg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/bcb75e7d705847f7b8e86d970fd877ca.jpeg" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20150321070806607"><strong class="tit_info"><u><font color="#0066cc">봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></strong><p class="txt_info">[ 이준혁 기자 ]봄이 오면서 낮과 밤의 기온 차가 심해져 '건강 밸런스(균형)'가 무너지는 사람이 많다. 전문가들은 이맘때 낮과 밤으로 정반대의 수면 장애가 나타나기 쉽다고 조언</p><span class="txt_news">한국경제</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><u><font color="#0066cc">관련기사 : 한국경제 · 봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">손바닥 가운데를</p><p style="text-align: center;">원을 그리듯 눌러주세요.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div class="section_view section_news news " id="compo_news_copy_1504856098634"><strong class="tit_view"># 발바닥</strong><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/b9253e69277d41f1bae52bf77ba4f93c.jpeg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/b9253e69277d41f1bae52bf77ba4f93c.jpeg" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20150321070806607"><strong class="tit_info"><u><font color="#0066cc">봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></strong><p class="txt_info">[ 이준혁 기자 ]봄이 오면서 낮과 밤의 기온 차가 심해져 '건강 밸런스(균형)'가 무너지는 사람이 많다. 전문가들은 이맘때 낮과 밤으로 정반대의 수면 장애가 나타나기 쉽다고 조언</p><span class="txt_news">한국경제</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20150321070806607" target="_blank"><u><font color="#0066cc">관련기사 : 한국경제 · 봄에 찾아온 불면증..손·발바닥 가운데 꾹꾹 눌러주세요</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">발바닥 중앙 부위를</p><p style="text-align: center;">강하게 눌러주세요.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div class="section_view section_news news " id="compo_news_1504856865153"><strong class="tit_view"># 발등</strong><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20150831083112824" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/news/201508/31/newsy/20150831083110785lbbm.jpg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/news/201508/31/newsy/20150831083110785lbbm.jpg" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20150831083112824"><strong class="tit_info"><u><font color="#0066cc">[How to] 배탈·설사에 '특효 지압점' 4가지</font></u></strong><p class="txt_info">배탈ㆍ설사로 고생한다면 엄지와 검지 손가락 사이에 있는 합곡혈을 지압하면 도움이 됩니다. 지압이란 한의사들이 침을 놓는 혈자리를 손가락으로 눌러 자극을 주는 것인데 불편한 증상을 </p><span class="txt_news">연합뉴스TV</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20150831083112824" target="_blank"><u><font color="#0066cc">관련기사 : 연합뉴스TV · [How to] 배탈·설사에 '특효 지압점' 4가지</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">엄지발가락과 두 번째 발가락이</p><p style="text-align: center;">갈라지는 곳에서 위쪽으로</p><p style="text-align: center;">약 2cm 사이 움푹 들어가 있는 태충혈을</p><p style="text-align: center;">5초 정도 꾹 눌러주세요.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div class="section_view section_news news " id="compo_news_1504853331784"><strong class="tit_view"># 발 안쪽</strong><div class="img_view area_view"><a class="thumb_view" href="http://media.daum.net/v/20120815091204938" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/b73dcf8d349849c2a4d8d9413a23988b.jpeg" data-src="//img1.daumcdn.net/thumb/R720x0/?fname=http://t1.daumcdn.net/liveboard/daumsearch/b73dcf8d349849c2a4d8d9413a23988b.jpeg" data-loaded="true"></span></a><span class="cont_btn"><a class="btn_issue link_moreinfo #c_info_btn" href="https://magazine.kakao.com/daumsearch/59b23379ed94d20001d0f4b5#"><u><font color="#0066cc">정보보기</font></u></a></span> <div class="layer_info layer_article_info" style="display: none;"><a class="inner_info" href="http://media.daum.net/v/20120815091204938"><strong class="tit_info"><u><font color="#0066cc">여름철 불면증·식욕부진, 발 마사지로 해결하세요</font></u></strong><p class="txt_info">여름에는 온도와 습도가 높아 몸이 쉽게 처지고 스트레스도 더 많이 받는다. 그러다보면 짜증이 쉽게 나고 식욕도 준다. 이럴 때 간편하게 할 수 있는 발 마사지를 하면 막바지 여름을</p><span class="txt_news">조선일보</span><button class="btn_close" type="button"><span class="ico_issue">닫기</span></button> </a></div><div class="layer_info layer_share" style="display: none;"></div></div><a class="source_view" href="http://media.daum.net/v/20120815091204938" target="_blank"><u><font color="#0066cc">관련기사 : 조선일보 · 여름철 불면증·식욕부진, 발 마사지로 해결하세요</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">발목 안쪽의 복숭아뼈 바로 아래</p><p style="text-align: center;">오목하게 들어간 '조해혈'(그림①)을</p><p style="text-align: center;">3~4초 정도 꾹 눌러주세요.</p><p style="text-align: center;"><br></p><p style="text-align: center;"><br></p></div><div class="section_view section_news image " id="compo_giphy_3oEjHXnhx3x2iA5lQY"><strong class="tit_view"># 번외 - 478 호흡법</strong><div class="img_view area_view"><a class="thumb_view" href="https://giphy.com/gifs/nose-breath-respirare-3oEjHXnhx3x2iA5lQY" target="_blank"><span class="wrap_thumb"><img class="lazyimg thumb_view" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fmedia1.giphy.com%2Fmedia%2F3oEjHXnhx3x2iA5lQY%2Fgiphy.gif" data-src="https://media1.giphy.com/media/3oEjHXnhx3x2iA5lQY/giphy.gif" data-loaded="true"></span></a></div><a class="source_view" href="https://giphy.com/gifs/nose-breath-respirare-3oEjHXnhx3x2iA5lQY" target="_blank"><u><font color="#0066cc">출처 : giphy.com · @alcinoo</font></u></a></div><div class="section_view section_editor html compo" data-type="html"><p style="text-align: center;">앞니 뒤쪽 불룩 나온 부분에</p><p style="text-align: center;">혀를 살짝 갖다 댄 후 숨을 내쉽니다.</p><p style="text-align: center;"><br></p><p style="text-align: center;">그다음 <span style="color: inherit;">4초간 코로 숨을 들이쉬고,</span></p><p style="text-align: center;"><span style="color: inherit;">7초간 멈춘 후, </span><span style="color: inherit;">다시 </span><span style="color: inherit;">8초간 입으로</span></p><p style="text-align: center;"><span style="color: inherit;">숨을 뱉어냅니다.</span></p><p style="text-align: center;"><span style="color: inherit;"><br></span></p><p style="text-align: center;"><span style="color: inherit;">이 과정을 3번 더 반복해주세요.</span></p><p style="text-align: center;"><span style="color: inherit;"><br></span></p><p style="text-align: center;"><span style="color: inherit;"><br></span></p></div><div class="section_view section_editor"><hr></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" alt="" src="https://t1.daumcdn.net/liveboard/emoticon/kakaofriends/v2/10001/emot_009.gif"></div><div style="text-align: center;">자신에게 맞고, <span style="color: inherit;">하기 편한 방법을</span></div><div style="text-align: center;">선택하면 되겠죠?!</div><div style="text-align: center;"><br></div></div><div class="section_view section_editor emoticon compo" data-type="emoticon"><div style="text-align: center;"><img class="sa-emoticon" style="color: inherit;" alt="취침중" src="https://m1.daumcdn.net/img-media/media4/pack_kakao/2202002/emot_021_x1.png"><br></div><div style="text-align: center;">끝으로</div><div style="text-align: center;">부디 모두 꿀잠 자기를 바라며,<br></div></div></div></div>