수수 부작용 수수 먹는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">수수, 건강에 좋은 식품이지만 주의해야 할 점도 있어요!</h2><p data-sourcepos="3:1-3:101">수수는 맛도 좋고 건강에도 좋은 식품으로 알려져 있지만, 모든 사람에게 무조건 좋은 것은 아니에요. 수수를 섭취할 때 주의해야 할 점과 더욱 건강하게 즐기는 방법에 대해 알아볼까요?</p><h3 data-sourcepos="5:1-5:20">수수 섭취 시 주의해야 할 점</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:80"><strong>과다 섭취:</strong> 어떤 식품이든 과하면 좋지 않아요. 수수도 마찬가지로 과하게 섭취하면 소화불량이나 속이 더부룩한 느낌을 받을 수 있어요.</li> <li data-sourcepos="8:1-8:61"><strong>열이 많은 사람:</strong> 수수는 성질이 따뜻한 음식이므로, 열이 많은 사람이 과하게 섭취하면 좋지 않아요.</li> <li data-sourcepos="9:1-10:0"><strong>아미그달린 성분:</strong> 수수에는 아미그달린 성분이 함유되어 있는데, 이 성분은 과다 섭취 시 호흡곤란, 쇠약, 현기증 등의 을 유발할 수 있어요.</li> </ul><h3 data-sourcepos="11:1-11:21">수수, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:61"><strong>수수밥:</strong> 가장 일반적인 섭취 방법으로, 쌀과 함께 섞어서 지어 먹으면 더욱 맛있게 즐길 수 있어요.</li> <li data-sourcepos="14:1-14:58"><strong>수수차:</strong> 수수를 볶아 차로 우려 마시면 소화를 돕고 기침을 완화하는 데 도움이 될 수 있어요.</li> <li data-sourcepos="15:1-15:56"><strong>수수 가루:</strong> 수수 가루를 이용해 떡, 쿠키, 죽 등 다양한 요리를 만들어 먹을 수 있어요.</li> <li data-sourcepos="16:1-17:0"><strong>수수 막걸리:</strong> 수수로 만든 막걸리는 맛이 구수하고 건강에도 좋다고 알려져 있어요.</li> </ul><h3 data-sourcepos="18:1-18:9">수수 </h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:42"><strong>소화 촉진:</strong> 수수는 소화를 돕고 변비를 완화하는 데 적이에요.</li> <li data-sourcepos="21:1-21:53"><strong>혈관 건강:</strong> 혈관을 튼튼하게 하고 콜레스테롤 수치를 낮추는 데 도움을 줄 수 있어요.</li> <li data-sourcepos="22:1-22:52"><strong>면역력 증강:</strong> 비타민과 미네랄이 풍부하여 면역력을 높이는 데 도움이 될 수 있어요.</li> <li data-sourcepos="23:1-24:0"><strong>피부 건강:</strong> 피부를 촉촉하게 유지하고 노화를 방지하는 데 도움을 줄 수 있어요.</li> </ul><h3 data-sourcepos="25:1-25:13">수수 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a 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class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7aa84ff8ba6ee3&quot;,&quot;c_a426ddd383526bc8&quot;,null,&quot;rc_86e1317f05c3c685&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EC%88%98%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수수밥 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQaqazmXXbI5xPw_6wf9RJwEsbFg_Ja9apYzt3zZ__zMxvLfYsrZbR-t13ux2jK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EC%88%98%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7aa84ff8ba6ee3&quot;,&quot;c_a426ddd383526bc8&quot;,null,&quot;rc_86e1317f05c3c685&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수수밥 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" 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rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/56257-1061399" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_1f7aa84ff8ba6ee3&quot;,&quot;c_a426ddd383526bc8&quot;,null,&quot;rc_86e1317f05c3c685&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수수차 </div></div></single-image></response-element></div></h3><p data-sourcepos="32:1-32:40"><strong>주의:</strong> 위 는 참고용이며, 실제 와 다를 수 있습니다.</p><h3 data-sourcepos="34:1-34:6">결론</h3><p data-sourcepos="36:1-36:128">수수는 건강에 좋은 다양한 을 지니고 있지만, 개인의 체질과 건강 상태에 따라 적절하게 섭취해야 합니다. 특히, 과다 섭취는 오히려 건강을 해칠 수 있으므로 주의해야 합니다. 수수를 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">수수, 건강에 좋은 식품이지만 주의해야 할 점도 있어요!</h2><p data-sourcepos="3:1-3:101">수수는 맛도 좋고 건강에도 좋은 식품으로 알려져 있지만, 모든 사람에게 무조건 좋은 것은 아니에요. 수수를 섭취할 때 주의해야 할 점과 더욱 건강하게 즐기는 방법에 대해 알아볼까요?</p><h3 data-sourcepos="5:1-5:20">수수 섭취 시 주의해야 할 점</h3><ul data-sourcepos="7:1-10:0"> <li data-sourcepos="7:1-7:80"><strong>과다 섭취:</strong> 어떤 식품이든 과하면 좋지 않아요. 수수도 마찬가지로 과하게 섭취하면 소화불량이나 속이 더부룩한 느낌을 받을 수 있어요.</li> <li data-sourcepos="8:1-8:61"><strong>열이 많은 사람:</strong> 수수는 성질이 따뜻한 음식이므로, 열이 많은 사람이 과하게 섭취하면 좋지 않아요.</li> <li data-sourcepos="9:1-10:0"><strong>아미그달린 성분:</strong> 수수에는 아미그달린 성분이 함유되어 있는데, 이 성분은 과다 섭취 시 호흡곤란, 쇠약, 현기증 등의 을 유발할 수 있어요.</li> </ul><h3 data-sourcepos="11:1-11:21">수수, 어떻게 먹으면 좋을까요?</h3><ul data-sourcepos="13:1-17:0"> <li data-sourcepos="13:1-13:61"><strong>수수밥:</strong> 가장 일반적인 섭취 방법으로, 쌀과 함께 섞어서 지어 먹으면 더욱 맛있게 즐길 수 있어요.</li> <li data-sourcepos="14:1-14:58"><strong>수수차:</strong> 수수를 볶아 차로 우려 마시면 소화를 돕고 기침을 완화하는 데 도움이 될 수 있어요.</li> <li data-sourcepos="15:1-15:56"><strong>수수 가루:</strong> 수수 가루를 이용해 떡, 쿠키, 죽 등 다양한 요리를 만들어 먹을 수 있어요.</li> <li data-sourcepos="16:1-17:0"><strong>수수 막걸리:</strong> 수수로 만든 막걸리는 맛이 구수하고 건강에도 좋다고 알려져 있어요.</li> </ul><h3 data-sourcepos="18:1-18:9">수수 </h3><ul data-sourcepos="20:1-24:0"> <li data-sourcepos="20:1-20:42"><strong>소화 촉진:</strong> 수수는 소화를 돕고 변비를 완화하는 데 적이에요.</li> <li data-sourcepos="21:1-21:53"><strong>혈관 건강:</strong> 혈관을 튼튼하게 하고 콜레스테롤 수치를 낮추는 데 도움을 줄 수 있어요.</li> <li data-sourcepos="22:1-22:52"><strong>면역력 증강:</strong> 비타민과 미네랄이 풍부하여 면역력을 높이는 데 도움이 될 수 있어요.</li> <li data-sourcepos="23:1-24:0"><strong>피부 건강:</strong> 피부를 촉촉하게 유지하고 노화를 방지하는 데 도움을 줄 수 있어요.</li> </ul><h3 data-sourcepos="25:1-25:13">수수 관련 <div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.sisunnews.co.kr/news/articleView.html?idxno=211705"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수수 막걸리 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSi0HIpjCBiXpm9BZxAc-dFQCGFL3F7HY_IglVGACcZlfh_ppk9JPZKj9-AA9bg"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.sisunnews.co.kr/news/articleView.html?idxno=211705" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTRwkxDjzP__nlTelD9QxNSltOOD-dzWkubtQxXz47XxRX9gnnMaVaGrG2fCqFnXDPm0guO_l5-m7HXvma_dxMUkaMwj5r119bOnVzd"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.sisunnews.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수수 막걸리 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.choroc.com/goods/WG004921"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수수 가루 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTLs11buyCgSD4exv_XAfCunAsPJ339aMU9RSNDx7gcN6wEIW2w2XKC3P4SWD5U"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.choroc.com/goods/WG004921" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ3p0XQFRTFZ0LuG52VafXpsufoIi1DN_08MXvA2OdEVT95t7kJiLXv9QI8Xae1X4GkYRTdZhidEY3hz7Bomp30Do32rQQc"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.choroc.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수수 가루 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://namu.wiki/w/%EC%88%98%EC%88%98%EB%B0%A5"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수수밥 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQaqazmXXbI5xPw_6wf9RJwEsbFg_Ja9apYzt3zZ__zMxvLfYsrZbR-t13ux2jK"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://namu.wiki/w/%EC%88%98%EC%88%98%EB%B0%A5" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQisTFa9s2FwGPZHGmkZ6LmYNTL6zS4nyvnBfG4eI5cRR0pAhLMsjPhiErRpJWbFeofr3HmSrrhAh2ZqT9isMBrzTeX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">namu.wiki</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수수밥 </div></div></single-image></response-element><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/56257-1061399"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="수수차 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRBahFbwpbsT5zeLdD4PZqOVsWN7VGh_Elh62ndSj0SVkbcO9-A4t0W3U4FFQhT"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/56257-1061399" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_1f7aa84ff8ba6ee3","c_a426ddd383526bc8",null,"rc_86e1317f05c3c685",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 수수차 </div></div></single-image></response-element></div></h3><p data-sourcepos="32:1-32:40"><strong>주의:</strong> 위 는 참고용이며, 실제 와 다를 수 있습니다.</p><h3 data-sourcepos="34:1-34:6">결론</h3><p data-sourcepos="36:1-36:128">수수는 건강에 좋은 다양한 을 지니고 있지만, 개인의 체질과 건강 상태에 따라 적절하게 섭취해야 합니다. 특히, 과다 섭취는 오히려 건강을 해칠 수 있으므로 주의해야 합니다. 수수를 꾸준히 섭취하여 건강한 삶을 만들어 보세요.</p><p data-sourcepos="38:1-38:27"><strong>궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>