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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">환절기 감기 기침에 좋은 배숙 만들기: 달콤하고 건강한 기침 완화 음료</h2><p data-sourcepos="3:1-3:112">환절기에는 갑자기 변하는 날씨 탓에 감기에 걸리기 쉽고, 특히 기침이 심해져 힘든 경우가 많습니다. 이럴 때 달콤하고 건강한 배숙 한 잔은 따뜻하게 목을 감싸주고 기침을 완화시켜주는 효과가 있습니다.</p><p data-sourcepos="5:1-5:10"><strong>배숙 만들기</strong></p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:6">배 1개</li>
<li data-sourcepos="10:1-10:7">생강 1톨</li>
<li data-sourcepos="11:1-11:9">대추 3~5개</li>
<li data-sourcepos="12:1-12:7">꿀 3큰술</li>
<li data-sourcepos="13:1-14:0">물 적당량</li>
</ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-22:0">
<li data-sourcepos="17:1-17:79"><strong>배 손질:</strong> 배를 깨끗이 씻고 윗부분을 잘라 뚜껑처럼 만들어줍니다. 숟가락으로 배 속 과육을 파내고, 파낸 과육은 작게 썰어줍니다.</li>
<li data-sourcepos="18:1-18:57"><strong>다른 재료 손질:</strong> 생강은 얇게 편으로 썰고, 대추는 씨를 제거한 후 돌돌 말아 썰어줍니다.</li>
<li data-sourcepos="19:1-19:44"><strong>재료 넣기:</strong> 배 속에 썰어놓은 배, 생강, 대추, 꿀을 넣어줍니다.</li>
<li data-sourcepos="20:1-20:52"><strong>끓이기:</strong> 냄비에 물을 적당량 붓고 배를 넣은 후 중불에서 30분 정도 끓여줍니다.</li>
<li data-sourcepos="21:1-22:0"><strong>완성:</strong> 불을 끄고 식힌 후 따뜻하게 데워 마십니다.</li>
</ol><p data-sourcepos="23:1-23:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/12/13/91be26cc075f2606f8913fe43a2a379d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aff2baeb09000dc7&quot;,&quot;c_3717e0dca28e5e66&quot;,null,&quot;rc_ee5fd3cd940bd154&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6881018"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="배숙 만들기 과정 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcQC3FjQ6cyS2ToBloBw5TlFayp-in-iH_coZmYJr_JecXESrbKG050HET3i5MU7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6881018" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aff2baeb09000dc7&quot;,&quot;c_3717e0dca28e5e66&quot;,null,&quot;rc_ee5fd3cd940bd154&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배숙 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="25:1-25:10"><strong>배숙의 효능</strong></p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:52"><strong>기침 완화:</strong> 배의 즙은 기관지를 부드럽게 해주고 가래를 삭여 기침을 완화시켜줍니다.</li>
<li data-sourcepos="28:1-28:41"><strong>소화 촉진:</strong> 배에 함유된 효소는 소화를 돕고 체기를 없애줍니다.</li>
<li data-sourcepos="29:1-29:49"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높여 감기 예방에 도움을 줍니다.</li>
<li data-sourcepos="30:1-30:50"><strong>진해 작용:</strong> 생강은 몸을 따뜻하게 하고 기침을 멈추게 하는 진해 작용을 합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>갈증 해소:</strong> 따뜻한 배숙은 갈증을 해소하고 몸의 열을 내려줍니다.</li>
</ul><p data-sourcepos="33:1-33:17"><strong>꿀 대신 다른 재료 활용</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:27">꿀 대신 설탕이나 조청을 사용할 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">더욱 풍부한 맛을 위해 계피 가루나 잣을 추가할 수 있습니다.</li>
</ul><p data-sourcepos="38:1-38:30"><strong>따뜻하게 마시는 배숙으로 건강한 겨울 보내세요!</strong></p><p data-sourcepos="40:1-40:6"><strong>팁:</strong></p><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:28">배숙은 따뜻하게 마실 때 효과가 더욱 좋습니다.</li>
<li data-sourcepos="43:1-43:29">냉장 보관 시 3일 이내에 마시는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0">기호에 따라 레몬즙을 첨가하여 상큼한 맛을 더할 수 있습니다.</li>
</ul><p data-sourcepos="46:1-46:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://octapi.lxzin.com/imageBlockProp/image/202311/22/720/0/824c150a-a7a2-4fd9-9b5c-a50d0847c415.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aff2baeb09000dc7&quot;,&quot;c_3717e0dca28e5e66&quot;,null,&quot;rc_ee5fd3cd940bd154&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.lxzin.com/styling/life-book/detail/3531"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 배숙 한 잔 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcRB8euu5a5lusE4-wzYeq1aO1T7zChyBiladZyk9hwyinyP6I7N84s3f5FYCBmX"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.lxzin.com/styling/life-book/detail/3531" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_aff2baeb09000dc7&quot;,&quot;c_3717e0dca28e5e66&quot;,null,&quot;rc_ee5fd3cd940bd154&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcS-O59Rfk6mxry-73yyRawta8l_HW_FSmHrxMVnhQHcgkkwDwd0QJrUjxCwVeQJZsA4NjmjGIEfQn0VvfigCkR2Aola_0Ck0A"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.lxzin.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 배숙 한 잔 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:29"><strong>배숙 감기 기침 환절기 건강 레시피</strong></p><p data-sourcepos="50:1-50:12"><strong> 출처:</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:18"></li>
<li data-sourcepos="52:1-53:0"></li>
</ul><p data-sourcepos="54:1-54:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p><p data-sourcepos="56:1-56:86"><strong>Disclaimer:</strong> 본 콘텐츠는 정보 제공의 목적으로만 작성되었으며, 의료 자문을 대체할 수 없습니다. 건강 문제가 있으시면 전문가와 상담하세요.</p></div>
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<div _ngcontent-ng-c4215967209="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:42">환절기 감기 기침에 좋은 배숙 만들기: 달콤하고 건강한 기침 완화 음료</h2><p data-sourcepos="3:1-3:112">환절기에는 갑자기 변하는 날씨 탓에 감기에 걸리기 쉽고, 특히 기침이 심해져 힘든 경우가 많습니다. 이럴 때 달콤하고 건강한 배숙 한 잔은 따뜻하게 목을 감싸주고 기침을 완화시켜주는 효과가 있습니다.</p><p data-sourcepos="5:1-5:10"><strong>배숙 만들기</strong></p><p data-sourcepos="7:1-7:7"><strong>재료:</strong></p><ul data-sourcepos="9:1-14:0">
<li data-sourcepos="9:1-9:6">배 1개</li>
<li data-sourcepos="10:1-10:7">생강 1톨</li>
<li data-sourcepos="11:1-11:9">대추 3~5개</li>
<li data-sourcepos="12:1-12:7">꿀 3큰술</li>
<li data-sourcepos="13:1-14:0">물 적당량</li>
</ul><p data-sourcepos="15:1-15:10"><strong>만드는 법:</strong></p><ol data-sourcepos="17:1-22:0">
<li data-sourcepos="17:1-17:79"><strong>배 손질:</strong> 배를 깨끗이 씻고 윗부분을 잘라 뚜껑처럼 만들어줍니다. 숟가락으로 배 속 과육을 파내고, 파낸 과육은 작게 썰어줍니다.</li>
<li data-sourcepos="18:1-18:57"><strong>다른 재료 손질:</strong> 생강은 얇게 편으로 썰고, 대추는 씨를 제거한 후 돌돌 말아 썰어줍니다.</li>
<li data-sourcepos="19:1-19:44"><strong>재료 넣기:</strong> 배 속에 썰어놓은 배, 생강, 대추, 꿀을 넣어줍니다.</li>
<li data-sourcepos="20:1-20:52"><strong>끓이기:</strong> 냄비에 물을 적당량 붓고 배를 넣은 후 중불에서 30분 정도 끓여줍니다.</li>
<li data-sourcepos="21:1-22:0"><strong>완성:</strong> 불을 끄고 식힌 후 따뜻하게 데워 마십니다.</li>
</ol><p data-sourcepos="23:1-23:24"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://recipe1.ezmember./cache/recipe/2017/12/13/91be26cc075f2606f8913fe43a2a379d1.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aff2baeb09000dc7","c_3717e0dca28e5e66",null,"rc_ee5fd3cd940bd154",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6881018"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="배숙 만들기 과정 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQC3FjQ6cyS2ToBloBw5TlFayp-in-iH_coZmYJr_JecXESrbKG050HET3i5MU7"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6881018" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aff2baeb09000dc7","c_3717e0dca28e5e66",null,"rc_ee5fd3cd940bd154",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 배숙 만들기 과정 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="25:1-25:10"><strong>배숙의 효능</strong></p><ul data-sourcepos="27:1-32:0">
<li data-sourcepos="27:1-27:52"><strong>기침 완화:</strong> 배의 즙은 기관지를 부드럽게 해주고 가래를 삭여 기침을 완화시켜줍니다.</li>
<li data-sourcepos="28:1-28:41"><strong>소화 촉진:</strong> 배에 함유된 효소는 소화를 돕고 체기를 없애줍니다.</li>
<li data-sourcepos="29:1-29:49"><strong>면역력 강화:</strong> 비타민 C가 풍부하여 면역력을 높여 감기 예방에 도움을 줍니다.</li>
<li data-sourcepos="30:1-30:50"><strong>진해 작용:</strong> 생강은 몸을 따뜻하게 하고 기침을 멈추게 하는 진해 작용을 합니다.</li>
<li data-sourcepos="31:1-32:0"><strong>갈증 해소:</strong> 따뜻한 배숙은 갈증을 해소하고 몸의 열을 내려줍니다.</li>
</ul><p data-sourcepos="33:1-33:17"><strong>꿀 대신 다른 재료 활용</strong></p><ul data-sourcepos="35:1-37:0">
<li data-sourcepos="35:1-35:27">꿀 대신 설탕이나 조청을 사용할 수 있습니다.</li>
<li data-sourcepos="36:1-37:0">더욱 풍부한 맛을 위해 계피 가루나 잣을 추가할 수 있습니다.</li>
</ul><p data-sourcepos="38:1-38:30"><strong>따뜻하게 마시는 배숙으로 건강한 겨울 보내세요!</strong></p><p data-sourcepos="40:1-40:6"><strong>팁:</strong></p><ul data-sourcepos="42:1-45:0">
<li data-sourcepos="42:1-42:28">배숙은 따뜻하게 마실 때 효과가 더욱 좋습니다.</li>
<li data-sourcepos="43:1-43:29">냉장 보관 시 3일 이내에 마시는 것이 좋습니다.</li>
<li data-sourcepos="44:1-45:0">기호에 따라 레몬즙을 첨가하여 상큼한 맛을 더할 수 있습니다.</li>
</ul><p data-sourcepos="46:1-46:25"><span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><single-image _nghost-ng-c3375744469="" class="ng-star-inserted"><!----><div _ngcontent-ng-c3375744469="" class="image-container ng-star-inserted" data-full-size-image-uri="https://octapi.lxzin.com/imageBlockProp/image/202311/22/720/0/824c150a-a7a2-4fd9-9b5c-a50d0847c415.jpg"><div _ngcontent-ng-c3375744469="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c3375744469="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c1459295448="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_aff2baeb09000dc7","c_3717e0dca28e5e66",null,"rc_ee5fd3cd940bd154",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.lxzin.com/styling/life-book/detail/3531"><!----><span _ngcontent-ng-c1459295448="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c3375744469="" class="image loaded" alt="따뜻한 배숙 한 잔 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRB8euu5a5lusE4-wzYeq1aO1T7zChyBiladZyk9hwyinyP6I7N84s3f5FYCBmX"></span><span _ngcontent-ng-c1459295448="" class="cdk-visually-hidden ng-star-inserted"></span><!----><!----><!----></a><!----><!----><!----><!----><!----><!----><a _ngcontent-ng-c3375744469="" rel="noopener" class="source ng-star-inserted" s://.lxzin.com/styling/life-book/detail/3531" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_aff2baeb09000dc7","c_3717e0dca28e5e66",null,"rc_ee5fd3cd940bd154",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c3375744469="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcS-O59Rfk6mxry-73yyRawta8l_HW_FSmHrxMVnhQHcgkkwDwd0QJrUjxCwVeQJZsA4NjmjGIEfQn0VvfigCkR2Aola_0Ck0A"><!----><span _ngcontent-ng-c3375744469="" class="label ellipsis gds-label-m-alt">.lxzin.com</span><span _ngcontent-ng-c3375744469="" aria-label=""></span></a><!----></div><div _ngcontent-ng-c3375744469="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 따뜻한 배숙 한 잔 </div><!----><!----></div><!----><!----><!----><!----><!----><!----><!----><!----></single-image><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----><!----></response-element></div></span></p><p data-sourcepos="48:1-48:29"><strong>배숙 감기 기침 환절기 건강 레시피</strong></p><p data-sourcepos="50:1-50:12"><strong> 출처:</strong></p><ul data-sourcepos="51:1-53:0">
<li data-sourcepos="51:1-51:18"></li>
<li data-sourcepos="52:1-53:0"></li>
</ul><p data-sourcepos="54:1-54:45"><strong>참고:</strong> 위에 제시된 은 예시이며, 실제 은 다를 수 있습니다.</p><p data-sourcepos="56:1-56:86"><strong>Disclaimer:</strong> 본 콘텐츠는 정보 제공의 목적으로만 작성되었으며, 의료 자문을 대체할 수 없습니다. 건강 문제가 있으시면 전문가와 상담하세요.</p></div>
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