면역력 강화 영양제 피곤할때 먹는다면 고르는 팁

<div class="figure-html" data-ke-type="html" data-source="<style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <body> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only"></object> </div> </body> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">면역력 강화 영양제, 피곤할 때 어떤 걸 먹어야 할까요?</h2><p data-sourcepos="3:1-3:93">피곤함을 느낄 때, 면역력 강화를 위해 영양제를 찾는 분들이 많으실 텐데요. 다양한 영양제 중에서 어떤 것을 선택해야 할지 고민이시라면, 이 가이드를 참고해 보세요.</p><h3 data-sourcepos="5:1-5:22">왜 피곤할 때 영양제를 먹을까요?</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:43"><strong>면역력 저하:</strong> 피곤함은 면역 체계가 약해졌다는 신호일 수 있습니다.</li> <li data-sourcepos="7:1-7:48"><strong>영양 불균형:</strong> 불규칙한 식습관으로 인해 필요한 영양소가 부족할 수 있습니다.</li> <li data-sourcepos="8:1-9:0"><strong>만성 피로:</strong> 스트레스, 수면 부족 등 다양한 원인으로 인해 만성 피로를 느낄 수 있습니다.</li> </ul><h3 data-sourcepos="10:1-10:16">피곤할 때 좋은 영양제</h3><ul data-sourcepos="12:1-22:0"> <li data-sourcepos="12:1-13:22"><strong>비타민 C:</strong> 강력한 항산화 작용으로 면역력을 높이고, 피로 회복에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/57120"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C 영양제 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcR5MuCW67iVFTezq8rASuhhOJ34XTIemmIVIzURFC61dsUl-As1J_W7iQCbFOVx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/57120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-15:22"><strong>비타민 D:</strong> 칼슘 흡수를 돕고, 면역 체계를 강화합니다. 특히 햇빛 노출이 부족한 현대인에게 필요한 영양소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://yakssamall.com/shop/?idx=1134"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D 영양제 " src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSqIztRt_4T98LGvc0grbwGFspYJsRVX1iLyZdpb8fpZebgcLuHIuvQ3uVwSunH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://yakssamall.com/shop/?idx=1134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn1.gstatic.com/-tbn?q=tbn:ANd9GcTQSqu_jMmhIGT_ayhQw55r5W2WBpMY5gAL2_pMg37m6Ci8ShDa2pVxdwfMYulOO62L5PpBcsLcHqNP5Edc9hE565zL37GRAu8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yakssamall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:21"><strong>마그네슘:</strong> 스트레스 해소, 근육 이완, 숙면에 도움을 주어 만성 피로 개선에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000052356181&amp;siteNo=6001&amp;salestrNo=6005&amp;click=itemMidArea15"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 영양제 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTwDpfyaSXoc8InCz8nXpdpGxjJpaj3uHQhOCScllAov_ET5lUPHnhosOXoh2RR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000052356181&amp;siteNo=6001&amp;salestrNo=6005&amp;click=itemMidArea15" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn0.gstatic.com/-tbn?q=tbn:ANd9GcQkxSQ46Xdhcx3JHXIQtPRLL0OB-zXAEEnCtY_oqqAL8BGEQXTvA7gLLsu3NtEP2fuwVP9EpGgDtdlz-XlmjnMzGcPzkPf-gNJE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m-emart.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:19"><strong>철분:</strong> 빈혈 예방에 도움을 주고, 에너지 생성에 필수적인 영양소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://openmedical.co.kr/product/%EB%84%A4%EC%B6%94%EB%9F%B4%EB%9D%BC%EC%9D%B4%EC%A6%88-%EC%95%A1%ED%8B%B0%EB%B8%8C-%EC%B2%A0%EB%B6%84-330mg-x-100%EC%BA%A1%EC%8A%90-%EC%B2%A0%EB%B6%84%EC%A0%9C-%EB%B9%84%ED%83%80%EB%AF%BC-%EC%98%81%EC%96%91%EC%A0%9C-100%EC%9D%BC%EB%B6%84/73867/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="철분 영양제 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSL6YaWJTVSB5AmKNJ_SPbC1Heb0pmiB4X7yWpcdeaEZpJXSrDvYf0i5RFeDAmL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://openmedical.co.kr/product/%EB%84%A4%EC%B6%94%EB%9F%B4%EB%9D%BC%EC%9D%B4%EC%A6%88-%EC%95%A1%ED%8B%B0%EB%B8%8C-%EC%B2%A0%EB%B6%84-330mg-x-100%EC%BA%A1%EC%8A%90-%EC%B2%A0%EB%B6%84%EC%A0%9C-%EB%B9%84%ED%83%80%EB%AF%BC-%EC%98%81%EC%96%91%EC%A0%9C-100%EC%9D%BC%EB%B6%84/73867/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcRKklppbVh6l02shcSKgA0I3ypEBb6YZX4jJ6wDbWiSX5nJvk3EwIqfZCLSOpwrxQijrzNqZaBuZgJDc5GfczDSgYWSujgm46It_FE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">openmedical.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-22:0"><strong>B 비타민:</strong> 에너지 생성, 신경 기능 유지에 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@whyrano/17"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="B 비타민 영양제 " src="https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQMiqe-7D4GpB4ciHJlCkgcFs-LI3LlMDOqP_25v422zBCnPCpSrUwmLG_F8WRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@whyrano/17" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[[&quot;r_a0472973c67809f9&quot;,&quot;c_5645e154323d813b&quot;,null,&quot;rc_984be4aa592f39a7&quot;,null,null,&quot;ko&quot;,null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://encrypted-tbn2.gstatic.com/-tbn?q=tbn:ANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> B 비타민 영양제 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="23:1-23:17">영양제 선택 시 주의사항</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:60"><strong>개인의 건강 상태:</strong> 본인에게 필요한 영양소를 파악하고, 전문가와 상담 후 선택하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:44"><strong>함량:</strong> 제품마다 함량이 다르므로, 권장량을 확인하고 복용해야 합니다.</li> <li data-sourcepos="26:1-26:71"><strong>:</strong> 모든 영양제에는 이 있을 수 있으므로, 꼼꼼히 확인하고 알레르기가 있는 경우에는 복용을 피해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>복용 시기:</strong> 식사와 함께 복용하거나, 공복에 복용하는 것이 좋습니다. 제품별로 복용 방법이 다르므로, 제품 설명서를 참고하세요.</li> </ul><h3 data-sourcepos="29:1-29:21">영양제만으로 해결되지 않는다면?</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:55"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질 섭취를 늘리고, 가공식품 섭취를 줄이세요.</li> <li data-sourcepos="31:1-31:33"><strong>충분한 수면:</strong> 하루 7-8시간의 숙면을 취하세요.</li> <li data-sourcepos="32:1-32:42"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소법을 찾아보세요.</li> </ul><p data-sourcepos="35:1-35:73"><strong>주의:</strong> 영양제는 건강 보조 식품일 뿐, 질병을 치료하는 약이 아닙니다. 건강에 대한 문제가 있다면 반드시 의사와 상담하세요.</p><p data-sourcepos="37:1-37:82"><strong> 출처:</strong> 검색 (검색어: 비타민 C 영양제, 비타민 D 영양제, 마그네슘 영양제, 철분 영양제, B 비타민 영양제)</p><p data-sourcepos="39:1-39:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> "><div data-ke-class="article"><style> html, body { margin: 0; padding: 0; height: 100%; } .container { position: relative; width: 100%; height: 100%; } .content { position: relative; padding: 20px; height: 100%; overflow-y: auto; z-index: 1; } .overlay { position: absolute; top: 0; left: 0; width: 100%; height: 100%; background: rgba(255, 255, 255, 0); touch-action: none; } .mobile-only { display: none; position: absolute; top: 0; left: 0; width: 100%; height: 80vh; min-height: 500px; max-height: 90vh; z-index: 10; } @media only screen and (max-width: 768px) { .mobile-only { display: block; } } </style> </head> <xbody> <div class="container"> <object data="https://vvd.bz/j3a" type="video/mp4" class="mobile-only" allowNetworking='internal' allowScriptAccess='sameDomain'></object> </div> </xbody> <div _ngcontent-ng-c989002767="" class="markdown markdown-main-panel stronger" id="" dir="ltr" style="--animation-duration: 400ms; --fade-animation-function: linear;"><h2 data-sourcepos="1:1-1:34">면역력 강화 영양제, 피곤할 때 어떤 걸 먹어야 할까요?</h2><p data-sourcepos="3:1-3:93">피곤함을 느낄 때, 면역력 강화를 위해 영양제를 찾는 분들이 많으실 텐데요. 다양한 영양제 중에서 어떤 것을 선택해야 할지 고민이시라면, 이 가이드를 참고해 보세요.</p><h3 data-sourcepos="5:1-5:22">왜 피곤할 때 영양제를 먹을까요?</h3><ul data-sourcepos="6:1-9:0"> <li data-sourcepos="6:1-6:43"><strong>면역력 저하:</strong> 피곤함은 면역 체계가 약해졌다는 신호일 수 있습니다.</li> <li data-sourcepos="7:1-7:48"><strong>영양 불균형:</strong> 불규칙한 식습관으로 인해 필요한 영양소가 부족할 수 있습니다.</li> <li data-sourcepos="8:1-9:0"><strong>만성 피로:</strong> 스트레스, 수면 부족 등 다양한 원인으로 인해 만성 피로를 느낄 수 있습니다.</li> </ul><h3 data-sourcepos="10:1-10:16">피곤할 때 좋은 영양제</h3><ul data-sourcepos="12:1-22:0"> <li data-sourcepos="12:1-13:22"><strong>비타민 C:</strong> 강력한 항산화 작용으로 면역력을 높이고, 피로 회복에 도움을 줍니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m.oasis.co.kr/product/detail/57120"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 C 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcR5MuCW67iVFTezq8rASuhhOJ34XTIemmIVIzURFC61dsUl-As1J_W7iQCbFOVx"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m.oasis.co.kr/product/detail/57120" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRrav1SfbF2H6ifn0wkf_gemYF40U49AerNZMMGAcAxFMOVn6kQx35NVxO4tnkbRfo0FYs2ydDsTh1l7vwb32Hj9Duh5aaE5A"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m.oasis.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 C 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="14:1-15:22"><strong>비타민 D:</strong> 칼슘 흡수를 돕고, 면역 체계를 강화합니다. 특히 햇빛 노출이 부족한 현대인에게 필요한 영양소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://yakssamall.com/shop/?idx=1134"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="비타민 D 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn3.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSqIztRt_4T98LGvc0grbwGFspYJsRVX1iLyZdpb8fpZebgcLuHIuvQ3uVwSunH"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://yakssamall.com/shop/?idx=1134" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn1.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcTQSqu_jMmhIGT_ayhQw55r5W2WBpMY5gAL2_pMg37m6Ci8ShDa2pVxdwfMYulOO62L5PpBcsLcHqNP5Edc9hE565zL37GRAu8"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">yakssamall.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 비타민 D 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="16:1-17:21"><strong>마그네슘:</strong> 스트레스 해소, 근육 이완, 숙면에 도움을 주어 만성 피로 개선에 효과적입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000052356181&siteNo=6001&salestrNo=6005&click=itemMidArea15"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="마그네슘 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcTwDpfyaSXoc8InCz8nXpdpGxjJpaj3uHQhOCScllAov_ET5lUPHnhosOXoh2RR"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://m-emart.ssg.com/item/itemView.ssg?itemId=1000052356181&siteNo=6001&salestrNo=6005&click=itemMidArea15" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcQkxSQ46Xdhcx3JHXIQtPRLL0OB-zXAEEnCtY_oqqAL8BGEQXTvA7gLLsu3NtEP2fuwVP9EpGgDtdlz-XlmjnMzGcPzkPf-gNJE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">m-emart.ssg.com</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 마그네슘 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="18:1-19:19"><strong>철분:</strong> 빈혈 예방에 도움을 주고, 에너지 생성에 필수적인 영양소입니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://openmedical.co.kr/product/%EB%84%A4%EC%B6%94%EB%9F%B4%EB%9D%BC%EC%9D%B4%EC%A6%88-%EC%95%A1%ED%8B%B0%EB%B8%8C-%EC%B2%A0%EB%B6%84-330mg-x-100%EC%BA%A1%EC%8A%90-%EC%B2%A0%EB%B6%84%EC%A0%9C-%EB%B9%84%ED%83%80%EB%AF%BC-%EC%98%81%EC%96%91%EC%A0%9C-100%EC%9D%BC%EB%B6%84/73867/"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="철분 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcSL6YaWJTVSB5AmKNJ_SPbC1Heb0pmiB4X7yWpcdeaEZpJXSrDvYf0i5RFeDAmL"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://openmedical.co.kr/product/%EB%84%A4%EC%B6%94%EB%9F%B4%EB%9D%BC%EC%9D%B4%EC%A6%88-%EC%95%A1%ED%8B%B0%EB%B8%8C-%EC%B2%A0%EB%B6%84-330mg-x-100%EC%BA%A1%EC%8A%90-%EC%B2%A0%EB%B6%84%EC%A0%9C-%EB%B9%84%ED%83%80%EB%AF%BC-%EC%98%81%EC%96%91%EC%A0%9C-100%EC%9D%BC%EB%B6%84/73867/" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcRKklppbVh6l02shcSKgA0I3ypEBb6YZX4jJ6wDbWiSX5nJvk3EwIqfZCLSOpwrxQijrzNqZaBuZgJDc5GfczDSgYWSujgm46It_FE"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">openmedical.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> 철분 영양제 </div></div></single-image></response-element></div></li> <li data-sourcepos="20:1-22:0"><strong>B 비타민:</strong> 에너지 생성, 신경 기능 유지에 중요한 역할을 합니다.<div class="attachment-container search-images"><response-element class="" ng-version="0.0.0-PLACEHOLDER"><single-image _nghost-ng-c1079493849="" class="ng-star-inserted"><div _ngcontent-ng-c1079493849="" hide-from-message-actions="" class="image-container hide-from-message-actions ng-star-inserted"><div _ngcontent-ng-c1079493849="" class="overlay-container ng-star-inserted"><a _ngcontent-ng-c1079493849="" rel="noopener" externallink="" aria-live="polite" class="image-source-link ng-star-inserted" _nghost-ng-c888701032="" jslog="181501;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true" s://brunch.co.kr/@whyrano/17"><span _ngcontent-ng-c888701032="" data-test-id="content" class="ng-star-inserted"><img _ngcontent-ng-c1079493849="" class="image loaded" alt="B 비타민 영양제 " src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn0.gstatic.com%2Fimages%3Fq%3Dtbn%3AANd9GcQMiqe-7D4GpB4ciHJlCkgcFs-LI3LlMDOqP_25v422zBCnPCpSrUwmLG_F8WRI"></span><span _ngcontent-ng-c888701032="" class="cdk-visually-hidden ng-star-inserted"></span></a><a _ngcontent-ng-c1079493849="" rel="noopener" class="source ng-star-inserted" s://brunch.co.kr/@whyrano/17" jslog="182483;track:generic_click,impression;BardVeMetadataKey:[["r_a0472973c67809f9","c_5645e154323d813b",null,"rc_984be4aa592f39a7",null,null,"ko",null,null,null,null,1,0]];mutable:true"><img _ngcontent-ng-c1079493849="" alt="" class=" ng-star-inserted" src="https://img1.daumcdn.net/relay/cafe/original/?fname=https%3A%2F%2Fencrypted-tbn2.gstatic.com%2F-tbn%3Fq%3Dtbn%3AANd9GcR9wRBvdaC9jop6JCwitFwtIoPjh94Nv7G_dsoRzrwIbkp-v2dlLB4hAIAf-3g0fIahrTrc8Edaq_FEYD4x0IPGsvBS0TwT"><span _ngcontent-ng-c1079493849="" class="label ellipsis gds-label-m-alt">brunch.co.kr</span><span _ngcontent-ng-c1079493849="" aria-label=""></span></a></div><div _ngcontent-ng-c1079493849="" aria-hidden="true" class="caption ellipsis gds-label-m-alt ng-star-inserted"> B 비타민 영양제 </div></div></single-image></response-element></div></li> </ul><h3 data-sourcepos="23:1-23:17">영양제 선택 시 주의사항</h3><ul data-sourcepos="24:1-28:0"> <li data-sourcepos="24:1-24:60"><strong>개인의 건강 상태:</strong> 본인에게 필요한 영양소를 파악하고, 전문가와 상담 후 선택하는 것이 좋습니다.</li> <li data-sourcepos="25:1-25:44"><strong>함량:</strong> 제품마다 함량이 다르므로, 권장량을 확인하고 복용해야 합니다.</li> <li data-sourcepos="26:1-26:71"><strong>:</strong> 모든 영양제에는 이 있을 수 있으므로, 꼼꼼히 확인하고 알레르기가 있는 경우에는 복용을 피해야 합니다.</li> <li data-sourcepos="27:1-28:0"><strong>복용 시기:</strong> 식사와 함께 복용하거나, 공복에 복용하는 것이 좋습니다. 제품별로 복용 방법이 다르므로, 제품 설명서를 참고하세요.</li> </ul><h3 data-sourcepos="29:1-29:21">영양제만으로 해결되지 않는다면?</h3><ul data-sourcepos="30:1-34:0"> <li data-sourcepos="30:1-30:55"><strong>균형 잡힌 식단:</strong> 신선한 채소, 과일, 단백질 섭취를 늘리고, 가공식품 섭취를 줄이세요.</li> <li data-sourcepos="31:1-31:33"><strong>충분한 수면:</strong> 하루 7-8시간의 숙면을 취하세요.</li> <li data-sourcepos="32:1-32:42"><strong>규칙적인 운동:</strong> 가벼운 유산소 운동을 꾸준히 하는 것이 좋습니다.</li> <li data-sourcepos="33:1-34:0"><strong>스트레스 관리:</strong> 명상, 요가 등 자신에게 맞는 스트레스 해소법을 찾아보세요.</li> </ul><p data-sourcepos="35:1-35:73"><strong>주의:</strong> 영양제는 건강 보조 식품일 뿐, 질병을 치료하는 약이 아닙니다. 건강에 대한 문제가 있다면 반드시 의사와 상담하세요.</p><p data-sourcepos="37:1-37:82"><strong> 출처:</strong> 검색 (검색어: 비타민 C 영양제, 비타민 D 영양제, 마그네슘 영양제, 철분 영양제, B 비타민 영양제)</p><p data-sourcepos="39:1-39:30"><strong>더 궁금한 점이 있다면 언제든지 질문해주세요.</strong></p></div> </div></div>