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<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 16px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 13px; COLOR: #000000; LINE-HEIGHT: 16px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"></SPAN></P>
<P style="FONT-SIZE: 13px; MARGIN: 0px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 21px; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 9.75pt; COLOR: #000000; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> <A name=#707d4b5a></A></SPAN>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=507 bgColor=#80ff80 colSpan=7 height=32>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">6 월 25 일 일기</SPAN><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=91 bgColor=#fbcde4 colSpan=2 height=38>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시작체중 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">(키,체중) </SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=196 height=38>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> 152 cm / 59kg (5월27일) </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 bgColor=#fac6e0 colSpan=2 height=38>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> ♡ 6월희망체중 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 colSpan=2 height=38>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">55 kg </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=91 bgColor=#fbcde4 colSpan=2 height=36>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">현재체중 </SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=196 height=36>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">55.5 kg (-3.5kg) </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=125 bgColor=#fac6e0 colSpan=2 height=36>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> ♡ 최종목표체중 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=95 colSpan=2 height=36>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">48 kg </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=287 bgColor=#ccffcc colSpan=3 height=25>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 식단</SPAN><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=220 bgColor=#ccffcc colSpan=4 height=25>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-WEIGHT: bold; FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">오늘의 운동</SPAN><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"> </SPAN></P></TD></TR>
<TR>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=61 bgColor=#fdfdbc height=147 rowSpan=4>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">[아침] </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시간기입 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"><07:00> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=226 colSpan=2 height=104 rowSpan=3>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">밥1/2 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">참치</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">멀위(?)나물</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">된장두부 </SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=147 rowSpan=4>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">근력운동 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">(시간/갯수) </SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=144 colSpan=3 height=37>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ① 데일리운동</SPAN> </P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=144 colSpan=3 height=34>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ② 순환운동3세트</SPAN> </P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ③ </SPAN> </P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=226 colSpan=2 height=43>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 간식; <8:30>원두커피200 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><11:00> 검은콩, 우유200 </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=144 colSpan=3 height=43>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ④ </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=61 bgColor=#fdfdbc height=154 rowSpan=4>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">[점심] </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시간기입 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"><12:30> </SPAN></P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=top width=226 colSpan=2 height=119 rowSpan=3>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">짜장밥1/2</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">배추김치</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">배추김치</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">마파두부</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">마늘쫑볶음</SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=76 bgColor=#fdfdbc height=154 rowSpan=4>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">유산소운동 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">(시간/갯수) </SPAN> </P></TD>
<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=144 colSpan=3 height=41>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ① 이지워커30분 </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ② </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ③ </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 간식; <15:00>고구마</SPAN> </P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ④ </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">[저녁] </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">시간기입 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center"><17:30> </SPAN></P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">밥1/2</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">상추쌈</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">근대국 건더기</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">두부</SPAN> </P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ① 올바른식단 (30점) </SPAN></P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">30 점 </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> ② 미션을 완수(20점) </SPAN></P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">20 점 </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 간식;<18:00>검은콩, 보리튀밥</SPAN> </P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left">③ </SPAN><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left">숙제를 하셨음(30점) </SPAN></P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">30 점 </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 물의양 ; 2.0 L </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">[야식/ </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">음주] </SPAN> </P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"> 절대 안 먹음. </SPAN></P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">④ 숙제 말고 운동을 </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: justify">30분정도 하셨음 (20점) </SPAN></P></TD>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">20 점 </SPAN></P></TD></TR>
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<TD style="BORDER-RIGHT: #000000 0.4pt solid; BORDER-TOP: #000000 0.4pt solid; BORDER-LEFT: #000000 0.4pt solid; BORDER-BOTTOM: #000000 0.4pt solid" vAlign=center width=507 bgColor=#90e5fb colSpan=7 height=29>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: center"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: center">함께 나누어요^^ (살아가는이야기, 계획.반성.등) </SPAN></P></TD></TR>
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<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> <운동 30일째> </SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"> 걸리적거리던 펄럭운동복을 뒤로 하고 나시에 숏팬츠 운동복을 두 벌 구입했다..살이 좀 빠졌다고 자만했는데...후리사이즈라더니 올록볼록 숨겨진 살들이 드러난다...겨드랑이 밑에서 나오는 살, 가릴 수 없는 떵배살, 허벅지살, 가슴살까지...그래..아직 목표는 멀었는데 벌써 나태해지면 안되지...</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left">스쿼트할 때, 런지할 때 걸리적거리고 불편하더니 너무나 좋다...</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left">울신랑 보더니 딸래미가 입어야 되는거 아니냐고 웃는다...</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left">그래 웃어라. 살 빠져서 이 운동복 예쁘게 뽀대날 때까지 내가 살 뺀다...</SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left"></SPAN>
<P style="FONT-SIZE: 11pt; MARGIN: 0px 0px 5px; COLOR: #000000; TEXT-INDENT: 0px; LINE-HEIGHT: 120%; FONT-FAMILY: '바탕'; TEXT-ALIGN: left"><SPAN style="FONT-SIZE: 11pt; COLOR: #000000; LINE-HEIGHT: 17px; FONT-FAMILY: '바탕'; LETTER-SPACING: 0px; TEXT-ALIGN: left">작은 옷 입으니 확실히 사기충만해집니다...주특반 횐님들 감춰진 살들을 드러냅시다...^^</SPAN></P></TD></TR></TBODY></TABLE><SPAN></SPAN></P><!-- end clix_content -->
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카페 게시글
주부특공대 (월말모집)
[52/살내리는소리] 6월25일 수요일-30일차 [100점]
살내리는소리
추천 0
조회 14
08.06.26 00:08
댓글 4
북마크 번역하기 공유하기 기능 더보기
다음검색
첫댓글 정말 그 운동복 뽀대날때까지 빼셔야해요~~ 저도 목표하는 옷이 있는데 잠기지도 않아요 -.-;; 현재는 동생이 아주 자알 입고 다닌답니다.동생덕에 그 옷은 바깥구경하지요 ㅜㅜ
그렇지요?? 정말 살찌면 왜 이렇게 민망한 모습이 되는지...살 신경 안쓰고 옷 입고 다니고 싶어요...
저두 다욧시작하면서 못입던 스키니진을 목표루 첨엔 시작했었거든요...그게 28사이즈인데 지금은 완전 허리가 뱅뱅 돌아가요..ㅎㅎ 솔직히 그 옷 다신 못입을줄 알았었거든요...정말 노력하면 안되는게 없다는걸 확실히 알았어요...지금처럼 열심히 하시면 지금 그 옷두 헐렁해져서 더 작은 사이즈 사게 되실거예요..^^
스키니진...말로만 듣던. 현실이 되도록 노력해야지요...화이팅~~~^^